T’ai Chi Chih – Joy through Movement

with Paul Ciske

Dharma in Motion Class, Tuesdays 6-6:50
February 5 – March 26

T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong,  T’ai Chi Chih®  circulates and balances the chi or energy of the body with the intention of bringing stillness and calm to the heart mind in the midst of activity. There are variations for standing, sitting, and lying down. Please come fragrance free.

For the past 25 years, Paul has taught and practiced Tai Chi Chih (TCC) – Joy through Movement. His profession revolves around the body as a neurologic body worker, movement trainer and coach, and Conscious Embodiment facilitator. Paul was the original host of Larry Yang’s LGBTQ East Bay sitting group before EBMC existed and is a long-time member of Alphabet Sangha.