Dharma in Motion: Tai Chi Chih Joy Through Movement

East Bay Meditation Center 285 17th Street, Oakland, CA

Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – August 28, 2018 T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy […]

Dharma in Motion: Tai Chi Chih Joy Through Movement

East Bay Meditation Center 285 17th Street, Oakland, CA

Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – August 28, 2018 T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy […]

Dharma in Motion: Access Stillness in the Midst of Activity

East Bay Meditation Center 285 17th Street, Oakland, CA

Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – September 25, 2018 T’ai Chi Chih® is a moving meditation For the past 25 years, Paul Ciske has taught and practiced Tai Chi Chih (TCC) – Joy through Movement. His […]

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Unhurried & Unbothered: Yoga for Radical Restoration

East Bay Meditation Center 285 17th Street, Oakland, CA

Cultivating deep awareness requires us to slow down.  There are many lessons waiting to be uncovered in silence, stillness, and slowness.  Unhurried & Unbothered: Yoga for Radical Restoration is an invitation to practice slowing down as the antidote for the violent pace of capitalism.  In each session, the daily demands so many of us face […]

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Dharma in Motion: Restorative Yoga

East Bay Meditation Center 285 17th Street, Oakland, CA

Restorative Yoga is a system of supported poses designed to calm the nervous system completely, inviting a state of deep relaxation. Students rest and restore themselves mentally and physically from the fast and ongoing demands of modern life. During the class, we unwind completely and allow ourselves to drift on the continuum between wakefulness and […]

Alphabet Sangha – New Year’s Day Celebration

East Bay Meditation Center 285 17th Street, Oakland, CA

A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha. To help us greet 2019, we are excited to welcome Dharma Teacher Amma Thanasanti, Lev White and Musical Artist / Sound Healer, Felix Lee at Alphabet Sangha on […]

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Dharma In Motion: Mindful Yoga

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jonathan Relucio DROP IN FORMAT, NO EXPERIENCE NECESSARY. Please wear clothing that allows for gentle movement. Mindful yoga is a trauma-informed practice that integrates movement, breathing techniques and centering for stress resilience and healing. Within the yoga tradition, mindful movement (asana) and breathing practices (pranayama) are used to prepare the body and mind for […]

Recurring

Dharma In Motion

East Bay Meditation Center 285 17th Street, Oakland, CA

Mindful yoga is a trauma-informed practice that integrates movement, breathing techniques and centering for stress resilience and healing. Within the yoga tradition, mindful movement (asana) and breathing practices (pranayama) are used to prepare the body and mind for meditation. The class will also emphasize: the dharma's foundations of mindfulness (Body, Feeling Tones, and Mind States); […]

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Dharma in Motion – Embodying Heart Qualities through Tai Chi Chih

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jenn Biehn DROP IN FORMAT, NO EXPERIENCE NECESSARY. Please wear clothing that allows for gentle movement. A form of qigong, Tai Chi Chih circulates, balances, and gathers the chi or energy of the body.  In this class, we will embody heart qualities including lovingkindness, compassion, sympathetic joy, and equanimity through easy-to-learn, accessed-centered Tai Chi […]

Recurring

Dharma in Motion – Access Stillness in the Midst of Activity

East Bay Meditation Center 285 17th Street, Oakland, CA

T'ai Chi Chih - Joy through Movement with Paul Ciske Dharma in Motion Class, Tuesdays 6-6:50 February 5 - March 26 T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong,  T’ai Chi Chih®  circulates and balances the chi or energy of the body with the intention of […]