The People of Color Sangha is a growing tribe of people of color waking up and getting free! Thursdays 7:30 – 9:00 PM PST Zoom Link will be shared via POC Sangha Facebook Page and / or POC SANGHA WEBSITE
with Jenn Biehn Chakra Tai Chi is a cleansing, empowering practice that includes easy-to-learn, accessible Tai Chi movements, visualizations, colors, elements, and sounds. This moving mediation brings the chakras - the vortex of energy centers - into balance and allows the energy to move more freely. Once the energy is flowing in our bodies, we […]
Dharma in Motion with Paul Ciske "Conscientious Embodiment Movement Sequence" This movement sequence is designed to embody the principles of Conscientious Embodiment which is based on the revolutionary non-violent martial art of Aikido and Mindfulness particularly related to Dzogchen/Nature of Mind practices. The initial movements are derived from T’ai Chi Chih to bring greater […]
Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz 5:45PM - 6:45PM PST Build strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. For zoom link and […]
Every Body Every Mind Sangha is a weekly practice group for people living with disabilities, limitations, differences and chronic illnesses. Sundays 6:00 pm – 7:30 pm To join online, please email: ebem at eastbaymeditation dot org to request a Zoom link. Please come and take part in this time to meditate, share our lives and […]
Every Body Every Mind Sangha is a weekly practice group for people living with disabilities, limitations, differences and chronic illnesses. Sundays 6:00 pm – 7:30 pm To join online, please email: ebem at eastbaymeditation dot org to request a Zoom link. Please come and take part in this time to meditate, share our lives and […]
An Online Movement Class with Jessy Zapanta Trauma-releasing and stress-clearing mindful movement with opportunities to: - play and reclaim space - learn bodywork and acupressure techniques - practice dynamic and stationary meditation - embody collective liberation We will cultivate our inner fire slowly and with the invitation to let the body rest as needed. No […]
Access Stillness in the Midst of Activity Dharma in Motion with Paul Ciske Tai Chi Chih – Joy through Movement® T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy of the body with the intention of bringing stillness […]
A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha. Tuesdays 7:00 – 8:30 pm Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online. For more information, visit the ALPHABET SANGHA WEBSITE
Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz Livestreamed every week and outdoors in Snow Park 1st and 3rd Thursdays 5:45PM - 6:45PM PST Build strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique, inspiring theme and personalized instruction […]
