The Buddha’s “How to” Guide to a Life of Happiness & Well-being: A class series on the Eightfold Path

East Bay Meditation Center 285 17th Street, Oakland, CA

Part of EBMC's Core Buddhist Teachings: 5-Month Curriculum 4 Wednesdays: March 2, 9, 16, 23 (2016) | 7:00 pm – 9:00 pm with Mushim Open to all Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately and historically affected by social injustice, and we all experience loss […]

For People of Color: Beginning a Meditation Practice

East Bay Meditation Center 285 17th Street, Oakland, CA

Part of EBMC's Core Buddhist Teachings: 5-Month Curriculum with Mushim Are you a looking for a way to start a mindfulness meditation practice, but don’t quite know how? These classes will give you the basics of sitting and walking/movement meditation in the vipassana (insight) style, and metta (goodwill) meditation. Don’t worry about “getting it right” […]