Mindfulness and Technology: Cultivating a Skillful Relationship

East Bay Meditation Center 285 17th Street, Oakland, CA

Led by Dawn Mauricio The in-between moments of waiting in line or between meetings used to be opportunities to pause and reflect, but now have become moments where we tune into the world instead of tuning into ourselves. There's no need to shun technology though; together we'll discover how it can be a fruitful part […]

Recurring

To Cherish All Life: Buddha’s 5 Precepts

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda Part of EBMC's Core Buddhist Teachings: 5-Month Curriculum Open to all 4 Wednesdays May 2nd, 9th, 16th, & 23rd, 2018 7:00 – 9:00 pm Together we’ll safely take a deep dive into how to hold the questions and ethical complexities that arise when we grapple with trying to live in accordance with […]

Tender Self-Care in the Midst of Pain

East Bay Meditation Center 285 17th Street, Oakland, CA

A Daylong for People Living with Disability, Illness or Chronic Pain Led by Debra Kerr In this daylong meditation retreat, we will explore the possibility of finding space and ease, even while dealing with painful conditions of body or mind.  Mindfulness and sangha are powerful tools for finding ways of working with pain, for lessening […]

Cutting through Spiritual Materialism – A Half Day Book Retreat

East Bay Meditation Center 285 17th Street, Oakland, CA

Core Teacher Diving Deeper Series Led by Mushim Ikeda REQUIRED: You need to have read the book and come prepared to discuss it. A half-day retreat on the modern spiritual classic, Cutting through Spiritual Materialism. In this book, “the Tibetan meditation master Chögyam Trungpa highlights the commonest pitfall to which every aspirant on the spiritual path falls […]

Family Practice Class: Opening the Heart through the Buddha’s Teachings

East Bay Meditation Center 285 17th Street, Oakland, CA

with Baruch Golden, Eve Decker, Fresh! White, Keisha Turner and Michele Ku For Children Ages 0-13 and Family / Caregivers We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 13. Children under 5 will need to have a parent/caregiver stay […]

Honoring Our Ancestors: Telling The Truth and Reclaiming Our Wisdom

East Bay Meditation Center 285 17th Street, Oakland, CA

with Arisika Razak  for Self Identified People of Color  Based on who we are and what we’ve been through and how we survive and where we stand, we are on kind of sacred ground. We stand on the backs of our ancestors. - Ava DuVernay How are our lives informed by the actions of our ancestors […]

EBMC 5 Month Buddhist Basics Curriculum: Evening for Practice Q&A

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda For those who have taken either some or all of EBMC’s 5-month “Buddhist core teachings” curriculum an evening class where you can bring your “biggest” Buddhist practice questions, meet Dharma companions on the Path, and rejoice in the merit that you have generated! Please note: The focus of this class is on […]

Healing the Oppressor Within: A Space for White Men to Explore the Intersection of Whiteness and Masculinity in the Context of the Dharma

East Bay Meditation Center 285 17th Street, Oakland, CA

Open to White Men with Baruch Golden, Gregory Mengel & Tom Malarkey White men, including many of us who are committed to social justice, continue to wreak havoc in our world. We are ill prepared to unlearn the patterns of oppression we enact in part because of the social conditioning we receive as young boys. […]

Community Celebration of Strategic Plan

East Bay Meditation Center 285 17th Street, Oakland, CA

Community Meeting: Celebrating East Bay Meditation Center's Strategic Plan! All EBMC Sangha members, past and present, are invited! Join us as we come together to celebrate the completion of our Strategic Plan! Our evening together will include an interactive presentation of our Strategic Plan, a lively discussion of the next two, five and ten years […]

Recurring

Practicing with Strong Emotions

East Bay Meditation Center 285 17th Street, Oakland, CA

Practicing with Strong Emotions : Seeing our Difficulties as Opportunities for Growth Open to all with John Mifsud Undeniably, strong emotions cause great stress. Suppressing them can increase our suffering. Spaciousness helps us make healthful choices during difficult times. Buddhist teachings offer many tools to work with challenging feelings and increase ease. Overwhelming feelings are […]