Family Practice Class: Opening the Heart through the Buddha’s Teachings

East Bay Meditation Center 285 17th Street, Oakland, CA

with Baruch Golden, Eve Decker, Lev White, Michele Ku and Shahara Godfrey For Children Ages 0-13 and Family / Caregivers We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 13. Children under 5 will need to have a parent/caregiver […]

Meeting Pain with Compassionate Presence

East Bay Meditation Center 285 17th Street, Oakland, CA

with Satya de La Paz August  This workshop will offer gentle movement which both strengthens and stabilizes the body, with an special focus on joints. Multiple expressions of each pose will be offered and participants are invited to practice lying down, seated, or standing, according to their own body wisdom and access needs. We will […]

Drop by Drop: Keeping Faith for the Long Haul

East Bay Meditation Center 285 17th Street, Oakland, CA

with Deb Kerr Changing the mind’s conditioning can be a slow process. We need patience for the long haul. And we need faith that what we are doing is effective to lessen suffering. What does faith mean in a Buddhist context? How does faith in dharma practice develop, and support our deeper awakening? In this […]

Taming Anxiety

East Bay Meditation Center 285 17th Street, Oakland, CA

with Rev. Keiryu Liên Shutt Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “shoulds’” and “coulds’” and, therefore, find it hard to focus? Buddhist teachings and practices have long addressed ways to be […]

Recurring

Clearing The Mind:Tools and Techniques for Increasing Calm Abiding

East Bay Meditation Center 285 17th Street, Oakland, CA

with John Mifsud Clearing the Mind is for both experienced and new meditators. We will explore practical techniques that increase deep relaxation and steady concentration. Simple, how-to tools will combine with traditional Buddhist teachings to strengthen calm abiding in meditation practice. All classes are stand-alone, come to one or all four. Week 1: Single Pointed […]

Recurring

Calming the Heartmind: Practicing Love, Compassion, Joy & Equanimity

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda Part of EBMC's Core Buddhist Teachings: 5-Month Curriculum The Brahmaviharas (Divine Abodes), also called the Four Immeasurables, are Buddhist teachings and practices that help us to access dynamic calming, stilling, and healing mindbody states. As we cultivate the limitless qualities of loving goodwill, compassion, empathetic joy, and equanimity, in time we harvest […]

Restorative Practices: Exploring the Gap between Intent and Impact

East Bay Meditation Center 285 17th Street, Oakland, CA

with the Restorative Practices for Dharma Practitioners Sangha Shahara Godfrey, Kimi Mojica, Jamilah Bradshaw, Jenn Biehn, Kevin Martin, Joan Lohman, DeNNiS SOmeRa and Ann Uyeda EBMC’s Multicultural Agreements provide us with a guidepost to connect and communicate across differences of culture, identity, history, and power. Through attending to the gap between intent and impact, we […]

Recurring

Teen Sangha: Spring Session

East Bay Meditation Center 285 17th Street, Oakland, CA

EBMC Teen Sangha Spring 2019 Wednesdays, April 10th to June 19th 7:00 pm – 8:45PM pm EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19 Led by Anthony Maes, Raul Betancourt, Louije Kim and Sarwang Parikh Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real […]

Family Practice Class: Opening the Heart through the Buddha’s Teachings

East Bay Meditation Center 285 17th Street, Oakland, CA

with Baruch Golden, Lev White and Michele Ku For Children Ages 0-13 and Family / Caregivers We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. This […]

EVERYDAY EQUITY: Awakening Power, Love, and Justice

East Bay Meditation Center 285 17th Street, Oakland, CA

with Renato P. Almanzor and Mushim Patricia Ikeda Everyday Equity is both a realization of and a path from power, love, and justice. This mindfulness-based daylong facilitates a process for awakening power, love, and justice; and draws from what matters (e.g., grace, gratitude, gravitas), through what’s difficult (e.g., hurt, healing, hope), to what’s possible (e.g., […]