Beginning Your Meditation Practice:

Exploring Diverse Meditation Modalities

Open to All

with Arisika Razak

Today I wake up empty and frightened. Don’t go to the study and read a book. There are a thousand ways to kneel and kiss the ground . . . a thousand ways to go home again. – Rumi

The Buddha taught that meditation could be done sitting, standing or lying down; it could take place in monasteries, community sanghas, natural settings, or the home. Meditation may include walking, movement, visualizations, or chanting. Join us as we explore diverse meditative processes to help identify what most truly resonates in our hearts and minds, including guidelines for beginning and maintaining our practice.

Registration: Registration is required and space is limited. Click HERE to register.

Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.

Thank you for your generosity. EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.