with Paul Ciske

Drop In Format, No Experience Necessary. Please Wear Comfortable Clothing.

With an attitude of kindness, compassion and curiosity, we will be using active range of motion to bring awareness to our body & joints. We will begin with self-explorative movements to awaken the body, followed by directed movement to progressively explore the available and unavailable motions of the joints. All the while we will have the intention of noticing the feeling tones of pleasant, unpleasant, and neutral that are present along with the thoughts and emotions that are arising. These explorations can be done standing, seated or lying down.

Please come fragrance free in order to protect the health of community member with environmental illnesses or chemical sensitivities.