with Vimalasara (Valerie) Mason-John and Shahara Godfrey

This daylong retreat will take the participants on an exploration of negative mental states and how we can begin to transform them. The day will unfold with meditations to help soothe our internalized trauma due to the racism and other suffering that we experience. There will also be interactive meditation and reflective exercises held in a realm of Metta (loving-kindness).

Registration: Registration is required and space is limited. Click here or the link below to register.

https://mar17poc.eventbrite.com

Cost: There is no registration fee for attending this event, nor most EBMC events.  However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process)
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher

Thank you for your generosity.  EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.