with Spring Washam

It’s been my experience that when we truly love and honor ourselves many of life’s most difficult questions get answered. Self-hatred, inner aggression, and self -criticism are rooted in a mind that is confused and suffering. The “Metta” practice is a powerful antidote and medicine that transforms hatred into love. In this daylong we will focus on loving kindness, compassion, and forgiveness practices directed towards ourselves. This day will include meditation, group work, and talks on the theme of the day.

Registration: Registration is required and space is limited. Click here or the link below to register.

http://eastbaymeditation.org/ebmcreg/?event=dec16selflove

Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process)
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher

Thank you for your generosity. EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.