3 Wednesdays: September 7, 14, and 21, 2016
7:00 pm – 9:00 pm

A class series for POC led by Mushim

Are you a looking for a way to start a mindfulness meditation practice, but don’t quite know how? These classes will give you the basics of sitting and walking/movement meditation in the vipassana (insight) style, and metta (goodwill) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair, on floor cushions, in a wheelchair – or lie down – and breathe, you’re off to a good start! For everyone seeking stress reduction and (optional) for those new to Buddhism. As self-identified people of color, we will practice creating beloved community to support each other’s physical, mental, emotional and spiritual well-being.