Mondays November 2nd, 9th, 16th and 23rd 7:00 – 8:30PM PST

with Vimalasara Mason John

This 4-week course will turn towards the traditional four tetrads of the Anapanasati. The Buddha was teaching us to simply breathe through the experience of the body, feelings, mental formation, and all dharmas. Together we will experience that while the world is constantly changing around us, our body, feelings, mental formations and all dharmas are constantly changing too. This ancient practice has set free and liberated many beings from the prison of their minds and body. This teaching can bring us much joy, and teach us to “cherish the dharma, radiate love and live united” Dhardo Rimpoche.

Registered participants will receive a link to join us via Zoom.