with Jenn B and Carol C

Class One: Saturday, October 10th 10AM – 12:30PM PST

Class Two: Saturday, October 17th 10AM – 12:30PM PST

Classes build upon one another. Participants are welcome to attend one or both.

“Over and over again the Buddha recommended mindfully putting one’s attention on the body as the path to liberation” -Ayya Khema

Becoming aware of how we are holding anxiety, fear, grief, and despair in these heart-breaking and heart-opening times is critical to our well-being. We will begin with embodied awareness of what we are holding physically. Through the teachings of the Buddhadharma and the practices of qigong and tai chi, we will align our body mind-hearts and ground our energy with mother earth.

Registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.