Led by Jessy Kondo Zapanta

Drop in Format, No Advance Registration Required

“Kapwa” can be defined as “shared inner self”–the unity of “self” and “other.” Kapwa Flow invites you to embody what collective liberation might feel like, alongside kindred spirits. Jessy will begin circle with a restorative grounding meditation, followed by a check in to support access needs and individual requests. You will then be guided through a customized flow of dynamic movements, self-focused bodywork, and stationary practices based on your personal capacity. Since class is dependent on the combined needs of participants, no two sessions are the same. All movements can be done sitting, lying down, or standing up.

With extensive education in bodywork/somatic/energy practices and deep intuition informed by their life experience as a Bay Area-born mixed person of color surviving traumas and chronic illnesses, Jessy Kondo Zapanta brings compassion, curiosity and mind-body wisdom to class. Jessy is no stranger to injuries and accessibility needs, and hopes to create a nurturing space where all bodies feel welcomed.