with Jenn Biehn

DROP IN FORMAT, NO EXPERIENCE NECESSARY.

Please wear clothing that allows for gentle movement.

A form of qigong, Tai Chi Chih circulates, balances, and gathers the chi or energy of the body.  In this class, we will embody heart qualities including lovingkindness, compassion, sympathetic joy, and equanimity through easy-to-learn, accessed-centered Tai Chi Chih movements. Embodying heart qualities through mindful movement helps ground and strengthen these qualities.  Qigong stretches will be practiced at the beginning of each class to prepare the body heart mind for this moving meditation.