Mindful yoga is a trauma-informed practice that integrates movement, breathing techniques and centering for stress resilience and healing. Within the yoga tradition, mindful movement (asana) and breathing practices (pranayama) are used to prepare the body and mind for meditation. The class will also emphasize: the dharma’s foundations of mindfulness (Body, Feeling Tones, and Mind States); modifications for people of diverse abilities and needs; and opportunities to set intentions for one’s health and well-being.