with JD Doyle, René Rivera, Jonathan Relucio

Monday, Jan 7th, 14th, 21st and 28th 6:30 – 9:00PM

So many of us focus on what is unfinished or incomplete in our lives rather than recognizing what is going well. In this four class series, we’ll explore Buddhist practices that cultivate balanced and sustainable lives that nurture contentment and harmony. We will learn practical tools to shift our attitudes to bring more kindness and joy into our daily lives.

This series will include a diverse array of practices, including mindfulness, guided meditations, writing activities, and interactive discussions. Gather in a supportive community to set intentions for your daily life and explore how to navigate from busyness to balance.

Space is limited and registration is requested. REGISTER HERE.

Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.

We thank you for your generosity. EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.