Recurring

ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

An Online Class Series With Melvin Escobar Mondays, September 6th, 13th, 20th, and 27th 7:00 - 8:30PM PST (Time Zone Converter) - Closed Captioning Provided The Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of […]