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All events for ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness

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All events for ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness

September 2021

ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness

September 27 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until September 27, 2021

East Bay Meditation Center, 285 17th Street
Oakland, CA 94612 United States

An Online Class Series With Melvin Escobar Mondays, September 6th, 13th, 20th, and 27th 7:00 - 8:30PM PST (Time Zone Converter) - Closed Captioning Provided The Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks, informed by an understanding of structural oppression. Through talks, interactive exercises,…

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ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness

September 6 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until September 27, 2021

East Bay Meditation Center, 285 17th Street
Oakland, CA 94612 United States

An Online Class Series With Melvin Escobar Mondays, September 6th, 13th, 20th, and 27th 7:00 - 8:30PM PST (Time Zone Converter) - Closed Captioning Provided The Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks, informed by an understanding of structural oppression. Through talks, interactive exercises,…

Find out more »

ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness

September 13 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until September 27, 2021

East Bay Meditation Center, 285 17th Street
Oakland, CA 94612 United States

An Online Class Series With Melvin Escobar Mondays, September 6th, 13th, 20th, and 27th 7:00 - 8:30PM PST (Time Zone Converter) - Closed Captioning Provided The Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks, informed by an understanding of structural oppression. Through talks, interactive exercises,…

Find out more »

ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness

September 20 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until September 27, 2021

East Bay Meditation Center, 285 17th Street
Oakland, CA 94612 United States

An Online Class Series With Melvin Escobar Mondays, September 6th, 13th, 20th, and 27th 7:00 - 8:30PM PST (Time Zone Converter) - Closed Captioning Provided The Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks, informed by an understanding of structural oppression. Through talks, interactive exercises,…

Find out more »