Recurring

ONLINE: Tai Chi Chih – Embodying the Heart Qualities

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jenn Biehn Tai Chi Chih is an easy-to learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi or energy of the body. Cultivating and embodying heart qualities such as patience, compassion, gratitude, generosity while practicing Tai Chi Chih can bring alignment and calm to […]