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ONLINE: Celebrate Spring Equinox with Tai Chi: Embodying the Heart Qualities

March 20 @ 10:00 am - 11:15 am

Spring Equinox Tai Chi: Embodying the Heart Qualities

with Jenn Biehn, nialla rose, and Rosetta Saunders

Tai Chi Chih is an easy-to learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi or energy of the body. Cultivating and embodying heart qualities such as equanimity, compassion, gratitude, generosity while practicing Tai Chi Chih can bring alignment and calm to body-heart-mind. Movement will be taught standing and seated. Join us in welcoming the first day of Spring!

Details

Date:
March 20
Time:
10:00 am - 11:15 am
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
March 20
Time:
10:00 am - 11:15 am
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696