Loading Events

All events for ONLINE: Introduction to Insight Meditation: Mindful Breath, Body, Feelings, and Thought for BIPOC

« All Events

All events for ONLINE: Introduction to Insight Meditation: Mindful Breath, Body, Feelings, and Thought for BIPOC

May 2022

ONLINE: Introduction to Insight Meditation: Mindful Breath, Body, Feelings, and Thought for BIPOC

May 26 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until May 26, 2022

East Bay Meditation Center, 285 17th Street
Oakland, CA 94612 United States
+ Google Map

An Online Class Series with Arisika Razak Thursdays May 5th, 12th, 19th, and 26th 2022 6PM - 7:30PM PST (Time Zone Converter) Closed Captioning Provided This course provides a four week introduction to mindfulness meditation that is especially designed for Black, Indigenous, People of color, including people who are of multiple heritage, or mixed-race. We will review some of the benefits and challenges of beginning and maintaining a meditation practice, and how and why it can contribute to our wholeness, especially…

Find out more »