All events for ONLINE: Introduction to Insight Meditation: Mindful Breath, Body, Feelings, and Thought for BIPOC

All events for ONLINE: Introduction to Insight Meditation: Mindful Breath, Body, Feelings, and Thought for BIPOC
May 2022
ONLINE: Introduction to Insight Meditation: Mindful Breath, Body, Feelings, and Thought for BIPOC
An Online Class Series with Arisika Razak Thursdays May 5th, 12th, 19th, and 26th 2022 6PM - 7:30PM PST (Time Zone Converter) Closed Captioning Provided This course provides a four week introduction to mindfulness meditation that is especially designed for Black, Indigenous, People of color, including people who are of multiple heritage, or mixed-race. We will review some of the benefits and challenges of beginning and maintaining a meditation practice, and how and why it can contribute to our wholeness, especially…
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