BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//East Bay Meditation Center - ECPv6.15.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:East Bay Meditation Center
X-ORIGINAL-URL:https://eastbaymeditation.org
X-WR-CALDESC:Events for East Bay Meditation Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260104T090000
DTEND;TZID=America/Los_Angeles:20260104T103000
DTSTAMP:20260414T155553
CREATED:20251219T045753Z
LAST-MODIFIED:20260123T231723Z
UID:10008519-1767517200-1767522600@eastbaymeditation.org
SUMMARY:ONLINE: Afrikan Healing and Wisdom
DESCRIPTION:ONLINE: Afrikan Healing and Wisdom \nWith Vimalasara Mason-John\, Arisika Razak\, and Aleta Toure’ \nFirst Sundays\, starting November 3rd 2024 \n9:00 – 10:30 AM PT \nClosed captioning provided over Zoom \n  \nTogether we will explore new beginnings as we enter into 2026. \nGuided by Sankofa (Twa/Ghana)\, we learn from the past to build a future. We look back on 2025 to move forward in this new year. Grounded in Ubuntu (Zulu) we remember\, “I am because we are”. Let’s come together in community and enter into the shared conversation for renewal. What do you want to let go of\, so you can move forward? What do you want to bring into the new year so that you can let go of what you don’t need any more? \nAnd please consider joining us for our Second\, In-Person Afrikan Healing and Wisdom Residential Retreat at Dhamma Dena Retreat Center in Joshua Tree California from February 5 – 8 2026. https://www.dhammadena.org/retreats/Afrikan-Wisdom-Retreat-Feb-2026 \n—– \nJoin us for EBMC’s first Black-led\, Black-Sangha Affinity group held on the first Sunday of every month from 9 AM till 10:30 AM. \nToday\, those of us living in the USA vibrate to the breath of our Ancestral North Star\, highest realm of guidance. Our ancestors are with us\, as we step into a seemingly repeated quantum leap of time\, during one of the most turbulent election seasons since the presidential election of 1876\, and the 1877 compromise which ended Reconstruction. We are in a sentinel moment\, echoing the situations described in Martin Luther King’s book\, “Why We Can’t Wait”. Like our Diasporan kinfolx\, we are questioning our common humanity\, as we see the age-old dream of peace\, and ecological balance distorted in the deep and seemingly bottomless pool of genocide\, war\, climate change\, ecological devastation\, poverty and global health pandemics.  \nJoin us as we bring a timely spoonful of Afrikana medicine to these challenging and difficult times. We’ll add ancestral healing traditions to the simple practice of the breath\, sharing meditations\, libations\, chanting and other embodied practices to remember our resilience\, honor our ancestors\, and support an inclusive and affirming community for all members of the Afrikan Diaspora.  \n  \nREGISTRATION LINKS – sign up now for current and future meetings! \nNOTE: This program is on hiatus after January 2026 until further notice. We will update when we have a restart date! \n  \n  \nCOST\n\nHere at EBMC\, we practice gift economics and our programs are offered freely without set fees.  Financial gifts from our community help to sustain our teachers AND our center.  Generosity is the Buddha’s first teaching\, the lifeblood of EBMC\, and an act of sacred reciprocity.  We ask that those who have more financial means give more\, in order to help balance the giving of those who have less financial means. \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via our website: eastbaymeditation.org/dana. Consider becoming a monthly donor for any amount! These contributions are especially valuable to our sustainability. \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. In this way\, we practice sacred reciprocity between teachers and students. \nGiving Information: \nVENMO: @Arisika-Razak \nPAYPAL: arisikarazak@gmail.com \n(Please reference “Afrikan Healing & Wisdom” and the teachers will share the gifts with each other) \n\n  \n\nTEACHING TEAM \n \nVimalasara (Valerie) Mason-John is the author of the new revised edition of Detox Your Heart – Meditations For Emotional Trauma published by Wisdom books in 2017. She is co-author of the award-winning book Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. She is a TEDx speaker and is the author of eight books including her award winning novel Borrowed Body. She is the curator of Teachings in Uncertain Times\, an online retreat by Teachers of Color for Tricycle Magazine February 2017. She is a leading African Canadian voice in the field of Mindfulness for Emotional Trauma and Addiction. \n\n \nArisika Razak\, MPH\, EBMC Core teacher\, is the former Chair of the Women’s Spirituality Program at the California Institute of Integral Studies. Previously a nurse-midwife\, her teachings incorporate diverse spiritual traditions\, women’s health and healing\, multicultural feminisms\, queer theory\, and diversity theory. Arisika has led national and international healing workshops and ritual celebrations for women for over three decades\, as well as embodied spiritual workshops for people of all genders. She has co-facilitated workshops with Marlene Jones at Spirit Rock Meditation Center and regularly leads workshops at EBMC. \n \nAleta Toure’ (Visiting Teacher) Aleta Toure’ bears witness as a vessel for social change through organizing\, education and healing arts. She centers healing in monastic lifestyle knowledge though Intentional Communities and Black cooperative movements. Her cooperative serves communities through Black Trauma Anonymous (BTA)\, Tai chi\, Ecstatic Healing Dance and Healing Responders. Aleta spends time within Peace Pagodas\, monasteries\, hermitages\, and dojos which have framed her work through Free Marissa Now\, “I am Troy Davis”\, University Without Walls and other Diasporic Movements. She leads the 2025 California Reparations Interfaith Healing Walk to bring healing\, theory and practice back as a Liberation tool.
URL:https://eastbaymeditation.org/calendar/online-afrikan-wisdom-and-healing-2-2-3-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/10/Afrikan-Wisdom-845-x-321-px-1.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260107T183000
DTEND;TZID=America/Los_Angeles:20260107T203000
DTSTAMP:20260414T155553
CREATED:20251205T194042Z
LAST-MODIFIED:20251205T194042Z
UID:10011814-1767810600-1767817800@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Mindfulness Meditation Practice
DESCRIPTION:ONLINE: Beginning a Mindfulness Meditation Practice \n4 Class series\, Wednesdays on January 7th\, 14th\, 21st\, and 28th \n6:30 – 8:30PM PT (Time Zone Converter) \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nOpen to all \nClosed Captioning Provided on Zoom \n  \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “Beginning Meditation” in the subject line. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants. \n \n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/online-beginning-a-mindfulness-meditation-practice/2026-01-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/12/2026-Core-Buddhist-Part-1-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260111T103000
DTEND;TZID=America/Los_Angeles:20260111T120000
DTSTAMP:20260414T155553
CREATED:20251219T220427Z
LAST-MODIFIED:20251219T220518Z
UID:10011821-1768127400-1768132800@eastbaymeditation.org
SUMMARY:ONLINE: White and Awakening Monthly Sangha
DESCRIPTION:The White and Awakening Monthly Sangha will meet on the second Sunday of each month from 10:30 am to Noon PT/1:30-3:00 pm ET  beginning January 11\, 2026.  This group is a joint offering of EBMC and Brooklyn Zen Center.  All meetings are on Zoom. \n  \nFacilitated by Crystal Johnson\, Sarah Emerson\, Heather Lear\, Kitsy Schoen and guests\, the monthly sangha is an opportunity for white people to gather and discuss their dilemmas and successes in waking up to whiteness and making a difference in undermining white supremacy culture in all of its many manifestations\, including in our sanghas.  Our intention is to create a supportive space that allows us to do the hard and painful inner work that frees us to take action in the world. \n  \nOpen to all self-identified white people and to those for whom whiteness is an important part of their identity.  Questions?  Email us at whiteandawakening@eastbaymeditation.org.   \n  \nSign up here to receive the zoom link.   \n  \nFACILITATORS \n \nCrystal Johnson is a retired clinical psychologist and a Community Teacher at the East Bay Meditation Center (EBMC) in Oakland\, CA\, where she also serves on the Leadership Sangha (Board) and as a member of the Radical Inclusivity Committee. She completed the year long Commit2Dharma training at EBMC\, as well as the 2-year Dedicated Practitioner Program and the 2-year Community Dharma Leader Program at Spirit Rock Meditation Center. In her teaching\, she focuses on creating/co-creating programs for white dharma practitioners seeking to build awareness\, knowledge and skills to challenge the dynamics of white privilege and race-based oppression\, and create truly inclusive sangha. Her courses include White and Awakening in Sangha at EBMC\, Unpacking Whiteness: Reflection and Action at the San Francisco Zen Center\, White and Awakening Together at Spirit Rock Meditation Center\, Unpacking Whiteness for the Soto Zen Buddhist Association and Unpacking the Whiteness of Leadership for Branching Streams. She offers consultation to individuals and organizations seeking to disrupt the practices of white supremacy culture and support change toward racial equity. \n \nSarah Dōjin Emerson’s formal practice in Soto Zen began in 1996. She received Dharma Transmission from Abbott Konjin Gaelyn Godwin of the Houston Zen Center in 2015. She has a M.A. in Counseling Psychology\, and has worked in the fields of mental health and pastoral care with children and adults. She experiences Bodhisattva Zen practice as deeply supportive to inquiring into\, challenging and transforming systems of oppression\, particularly racial inequities and the harm they cause within convert Buddhist sanghas\, and in U.S. society generally. Sarah has worked for many years in grief support- clinically\, ritually and in community- specializing in child loss. She lives with her partner\, Charlie Pokorny (who is also a Soto Zen Buddhist priest)\, their children (who are her most profound and constant teachers) and numerous pets in Brooklyn\, NY. \n \nHeather Lear (she/her) was born and raised with the Dharma in a family of Insight Meditation practitioners in the South\, and is now based on unceded Ramaytush Ohlone land in San Francisco. She studies and teaches at the intersection of heart-centered Dharma\, embodiment practices and DEIA work around white and awakening in community\, and serves as the Program Manager at Spirit Rock Meditation Center. Heather has completed various study and teaching programs\, including Spirit Rock’s LEAP program\, the Sati Center’s Buddhist Chaplaincy Training\, and Radiant Heart Qigong Teacher Training with Teja Bell. She has served on the board at Insight Santa Cruz\, on the teaching team offering the 6-month White and Awakening in Sangha program at the East Bay Meditation Center since 2019\, and is part of the current Spirit Rock Community Dharma Leaders (CDL7) cohort. \n \nKitsy Schoen\, MSW\, began her mindfulness practice and was inspired to work as a hospice social worker after meeting Stephen Levine in 1979. Throughout her career she has been able to integrate mindfulness and her passion for racial equity into her work. At Kaiser Permanente\, Kitsy led the NCAL Kaiser Psychiatry’s Cultural Diversity Workgroup and was a founding member of the “Isms Collaborative”\, a group of representatives from public and private health care organizations that sought to address workplace bias in agencies committed to reducing health disparities. In 2004 she began Spirit Rock’s Community Dharma Leader program with the specific focus of bringing insight and compassion practices to working with other white people on racism. In 2007\, she joined the Leadership Sangha (board) of East Bay Meditation Center and began offering antiracism classes to white practitioners. Kitsy has provided training and consultation to numerous mental health training programs and dharma centers on issues of racism\, power and privilege.
URL:https://eastbaymeditation.org/calendar/white-and-awakening-monthly-sangha/2026-01-11/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260114T183000
DTEND;TZID=America/Los_Angeles:20260114T203000
DTSTAMP:20260414T155553
CREATED:20251205T194042Z
LAST-MODIFIED:20251205T194042Z
UID:10011815-1768415400-1768422600@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Mindfulness Meditation Practice
DESCRIPTION:ONLINE: Beginning a Mindfulness Meditation Practice \n4 Class series\, Wednesdays on January 7th\, 14th\, 21st\, and 28th \n6:30 – 8:30PM PT (Time Zone Converter) \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nOpen to all \nClosed Captioning Provided on Zoom \n  \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “Beginning Meditation” in the subject line. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants. \n \n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/online-beginning-a-mindfulness-meditation-practice/2026-01-14/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/12/2026-Core-Buddhist-Part-1-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260121T183000
DTEND;TZID=America/Los_Angeles:20260121T203000
DTSTAMP:20260414T155553
CREATED:20251205T194042Z
LAST-MODIFIED:20251205T194042Z
UID:10011816-1769020200-1769027400@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Mindfulness Meditation Practice
DESCRIPTION:ONLINE: Beginning a Mindfulness Meditation Practice \n4 Class series\, Wednesdays on January 7th\, 14th\, 21st\, and 28th \n6:30 – 8:30PM PT (Time Zone Converter) \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nOpen to all \nClosed Captioning Provided on Zoom \n  \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “Beginning Meditation” in the subject line. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants. \n \n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/online-beginning-a-mindfulness-meditation-practice/2026-01-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/12/2026-Core-Buddhist-Part-1-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260128T183000
DTEND;TZID=America/Los_Angeles:20260128T203000
DTSTAMP:20260414T155553
CREATED:20251205T194042Z
LAST-MODIFIED:20251205T194042Z
UID:10011817-1769625000-1769632200@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Mindfulness Meditation Practice
DESCRIPTION:ONLINE: Beginning a Mindfulness Meditation Practice \n4 Class series\, Wednesdays on January 7th\, 14th\, 21st\, and 28th \n6:30 – 8:30PM PT (Time Zone Converter) \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nOpen to all \nClosed Captioning Provided on Zoom \n  \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so at bit.ly/ebmc-give 100% of our programming on a sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “Beginning Meditation” in the subject line. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants. \n \n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/online-beginning-a-mindfulness-meditation-practice/2026-01-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/12/2026-Core-Buddhist-Part-1-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
END:VCALENDAR