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DTEND;TZID=America/Los_Angeles:20250302T103000
DTSTAMP:20260416T011951
CREATED:20260225T173822Z
LAST-MODIFIED:20260225T173822Z
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SUMMARY:ONLINE: Afrikan Healing and Wisdom
DESCRIPTION:ONLINE: Afrikan Healing and Wisdom \nWith Vimalasara Mason-John\, Arisika Razak\, and Aleta Toure’ \nFirst Sundays \n9:00 – 10:30 AM PT \nClosed captioning provided over Zoom \nIt’s spring time and life is blossoming in the midst of suffering. It’s International Women’s Day – a time when we celebrate the birth of the Buddha\, and the resistance and achievements of trans-womxn\, gender-expansive people and cis womxn. As we remember the legacies of bell hooks\, Miss Majors\, and Tina Turner\, what are we giving birth to? \nJoin us for EBMC’s first Black-led\, Black-Sangha Affinity group held on the first Sunday of every month starting on Sunday\,  from 9 AM till 10:30 AM. \nToday\, those of us living in the USA vibrate to the breath of our Ancestral North Star\, highest realm of guidance. Our ancestors are with us\, as we step into a seemingly repeated quantum leap of time\, during one of the most turbulent election seasons since the presidential election of 1876\, and the 1877 compromise which ended Reconstruction. We are in a sentinel moment\, echoing the situations described in Martin Luther King’s book\, “Why We Can’t Wait”. Like our Diasporan kinfolx\, we are questioning our common humanity\, as we see the age-old dream of peace\, and ecological balance distorted in the deep and seemingly bottomless pool of genocide\, war\, climate change\, ecological devastation\, poverty and global health pandemics.  \nJoin us as we bring a timely spoonful of Afrikana medicine to these challenging and difficult times. We’ll add ancestral healing traditions to the simple practice of the breath\, sharing meditations\, libations\, chanting and other embodied practices to remember our resilience\, honor our ancestors\, and support an inclusive and affirming community for all members of the Afrikan Diaspora.  \nREGISTRATION \nWe will continue to add registration for each month! \n \nCOST\n\nHere at EBMC\, we practice gift economics and our programs are offered freely without set fees.  Financial gifts from our community help to sustain our teachers AND our center.  Generosity is the Buddha’s first teaching\, the lifeblood of EBMC\, and an act of sacred reciprocity.  We ask that those who have more financial means give more\, in order to help balance the giving of those who have less financial means. \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via our website: eastbaymeditation.org/dana. Consider becoming a monthly donor for any amount! These contributions are especially valuable to our sustainability. \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. In this way\, we practice sacred reciprocity between teachers and students. \nGiving Information: \nVENMO: @Arisika-Razak \nPAYPAL: arisikarazak@gmail.com \n(Please reference “Afrikan Healing & Wisdom” and the teachers will share the gifts with each other) \n\n  \n\nTEACHING TEAM \n \nVimalasara (Valerie) Mason-John is the author of the new revised edition of Detox Your Heart – Meditations For Emotional Trauma published by Wisdom books in 2017. She is co-author of the award-winning book Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. She is a TEDx speaker and is the author of eight books including her award winning novel Borrowed Body. She is the curator of Teachings in Uncertain Times\, an online retreat by Teachers of Color for Tricycle Magazine February 2017. She is a leading African Canadian voice in the field of Mindfulness for Emotional Trauma and Addiction. \n\n \nArisika Razak\, MPH\, EBMC Core teacher\, is the former Chair of the Women’s Spirituality Program at the California Institute of Integral Studies. Previously a nurse-midwife\, her teachings incorporate diverse spiritual traditions\, women’s health and healing\, multicultural feminisms\, queer theory\, and diversity theory. Arisika has led national and international healing workshops and ritual celebrations for women for over three decades\, as well as embodied spiritual workshops for people of all genders. She has co-facilitated workshops with Marlene Jones at Spirit Rock Meditation Center and regularly leads workshops at EBMC. \n \nAleta Toure’ (Visiting Teacher) Aleta Toure’ bears witness as a vessel for social change through organizing\, education and healing arts. She centers healing in monastic lifestyle knowledge though Intentional Communities and Black cooperative movements. Her cooperative serves communities through Black Trauma Anonymous (BTA)\, Tai chi\, Ecstatic Healing Dance and Healing Responders. Aleta spends time within Peace Pagodas\, monasteries\, hermitages\, and dojos which have framed her work through Free Marissa Now\, “I am Troy Davis”\, University Without Walls and other Diasporic Movements. She leads the 2025 California Reparations Interfaith Healing Walk to bring healing\, theory and practice back as a Liberation tool.
URL:https://eastbaymeditation.org/calendar/online-afrikan-wisdom-and-healing-3/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250303T180000
DTEND;TZID=America/Los_Angeles:20250303T200000
DTSTAMP:20260416T011951
CREATED:20250218T010733Z
LAST-MODIFIED:20250218T010848Z
UID:10010612-1741024800-1741032000@eastbaymeditation.org
SUMMARY:ONLINE: Four Foundations for Resilience and Well-Being
DESCRIPTION:ONLINE SERIES: The Four Foundations of Mindfulness for Resilience and Well-being \n4 Class Series \nMondays on March 3rd\, 10th\, 17th\, and 24th 2025 \n6:00 – 8:00PM PT (Time Zone Converter) \nWith Melvin Escobar \nOpen to All \nClosed Captioning Provided on Zoom \n  \nThe Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for skillful action in times of stress. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. \nThrough talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness to help us be more in the moment and fully appreciate this one precious life. \n  \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhammas \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nPayPal: melvin@melvinescobar.com \nVenmo: @Melvin-Escobar \nPlease indicate “4 Foundations” in the subject line. \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n \n\n\n\n\nTeacher\n \nMelvin Escobar is a core teacher at the East Bay Meditation Center\, licensed psychotherapist\, and certified yoga instructor. Melvin has walked the path of service for much of his life\, drawing on his experiences as a queer working-class Salvadoran born and raised in Los Angeles\, CA. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing
URL:https://eastbaymeditation.org/calendar/online-four-foundations-for-resilience-and-well-being/2025-03-03/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250305T183000
DTEND;TZID=America/Los_Angeles:20250305T203000
DTSTAMP:20260416T011951
CREATED:20250204T215708Z
LAST-MODIFIED:20250204T215856Z
UID:10010600-1741199400-1741206600@eastbaymeditation.org
SUMMARY:HYBRID: Buddha's "How to Guide" to a Life of Happiness (Eightfold Path)
DESCRIPTION:Buddha’s “How to Guide” to a Life of Happiness (Eightfold Path) \n4 Class series\, Wednesdays on March 5th\, 12th\, 19th\, and 26th 2025 \n6:30 – 8:30PM PT (Time Zone Converter) \nPart 3 of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nHYBRID \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nEveryone wants to live and be happy\, yet human life is marked by suffering. Many are intimately and historically affected by social injustice\, and we all experience loss of what is dear to us\, sickness\, aging\, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation\, Dharma talks\, and discussion. Beginners in meditation are welcome. \n\n\n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “Eightfold Path” in the subject line. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website:https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n\n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/hybrid-buddhas-how-to-guide-to-a-life-of-happiness-eightfold-path/2025-03-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250309T090000
DTEND;TZID=America/Los_Angeles:20250309T140000
DTSTAMP:20260416T011951
CREATED:20250204T233831Z
LAST-MODIFIED:20250204T234111Z
UID:10010604-1741510800-1741528800@eastbaymeditation.org
SUMMARY:HYBRID DAYLONG: Cultivating Capacity: Gathering for Anti-Racist White Folks
DESCRIPTION:Cultivating Capacity: A Gathering of Anti-Racist White Folks for Reflection\, Connection and Accountability \nSunday\, March 9th 2025 \n9AM – 2PM PT (Time Zone Converter) *Please note\, Daylight Saving Time is on this day!* \nHYBRID \nWith Crystal Johnson\, JD Doyle\, and Sarah Emerson \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nThere is a lot of pressure in the current cultural context to move towards oppositional positions that reinforce separation.  Many people feel a loss of agency and power\, which can lead to desire for dominance as a remedy.  We see increasing scapegoating of trans\, immigrant\, and poor communities to maintain the power of a small elite\, and the hardening of views in all arenas of social engagement. \nAs white anti-racist practitioners\, we may also feel the pressure to “get it right\,” or “fix it.”  To identify the “good” and “bad” in order to bring about “change.”  One of the risks we face is that we will fall into the very white cultural practices that we seek to undermine: including dominance\, righteousness\, and the comfort of “knowing what’s true.” \nIn this gathering\, with the sangha as our refuge\, we can ask: What is our agency that is not dominating or controlling? Gathering in the intimacy and beauty of accountability we can mutually support and develop our capacity for complexity\, our capacity to fully meet this moment together\, holding the discomfort and fear\, in the community space of accountability. \nThis gathering will include practice\, dharma reflections\, and small and large group discussion. \n  \n\n\nRecommended Resources: \n\nCharacteristics of white supremacy culture: https://www.whitesupremacyculture.info/characteristics.html\nHospicing Modernity\, Vanessa Machado de Oliveira\nWhen No Thing Works\, Norma Wong\n\n\n\n\n\n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n\n\n\n\n\nTeaching Team\n\n\n\n\n\n\n\nSarah Dōjin Emerson is a Zen Buddhist priest and Dharma teacher at the Brooklyn Zen Center. She lived and trained at the San Francisco Zen Center and the Houston Zen Center and has taught at both\, as well as the Stone Creek Zen Center and EBMC in the White and Awakening in Sangha program. She has a M.A. in Counseling Psychology from California Institute of Integral Studies\, and has worked in the fields of mental health and pastoral care with children and adults. She experiences Zen practice as deeply supportive to inquiring into\, challenging and transforming systems of oppression\, particularly racial inequities and the harm they cause in U.S.. Sarah also works in grief support- clinically\, ritually and in community. She lives with her partner\, Charlie Pokorny (who is also a Soto Zen Buddhist priest)\, their children (who are her most profound and constant teachers) and numerous pets in Brooklyn\, NY.\n\n\nJD Doyle (they/them) co-founded the East Bay Meditation Center’s LGBTQIA+ (Alphabet) Sangha over 15 years ago and co-lead the first Buddhist meditation residential retreats for transgender\, nonbinary and gender expansive people. While JD is based in Oakland\, CA\, they offer meditation retreats and classes at many Buddhist Centers. Their training includes: Spirit Rock Meditation Center’s retreat teacher training\, Community Dharma Leader training and the Dedicated Practitioner program. They’ve practiced Buddhism since 1995 in the U.S.\, Thailand\, and Burma. For over twenty years\, they worked as a public school teacher. JD identifies as white\, neurodivergent\, disabled and trans genderqueer. They are committed to celebrating the diversity of our human sangha\, addressing the impact of racism on our communities\, expanding concepts of gender\, and living in ways that honor the sacredness of the Earth. \nFor more info: www.heartmindteaching.com \n \nCrystal Johnson is a retired clinical psychologist\, and a dharma practitioner and teacher who is a Community Teacher at the East Bay Meditation Center in Oakland\, CA. Crystal has co-created and co-teaches programs for White dharma practitioners seeking to build awareness\, knowledge\, and skills to challenge the dynamics of White privilege and race-based oppression\, and to create truly diverse sangha. Her classes have included White and Awakening in Sangha\, a six-month program at the East Bay Meditation Center in Oakland\, CA\, Unpacking the Whiteness of Leadership\, a six-session course for the Soto Zen Buddhist Association\, and White and Awakening Together\, an eight-session course at Spirit Rock Meditation Center. \nCrystal is a graduate of the 1 year Commit2Dharma study program at the East Bay Meditation Center\, and the 2 year Dedicated Practitioner and the 2 year Community Dharma Leader Program\, both at Spirit Rock Meditation Center in Woodacre\, CA.  She offers consultation for individuals and (White-dominated) organizations seeking to increase awareness of race-based harm and identify and address barriers to racial equity embedded in organizational culture\, policies\, and practices. She can be reached at whiteandawakening@eastbaymeditation.org.
URL:https://eastbaymeditation.org/calendar/hybrid-daylong-cultivating-capacity-gathering-for-anti-racist-white-folks/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250310T180000
DTEND;TZID=America/Los_Angeles:20250310T200000
DTSTAMP:20260416T011951
CREATED:20250218T010733Z
LAST-MODIFIED:20250218T010848Z
UID:10010613-1741629600-1741636800@eastbaymeditation.org
SUMMARY:ONLINE: Four Foundations for Resilience and Well-Being
DESCRIPTION:ONLINE SERIES: The Four Foundations of Mindfulness for Resilience and Well-being \n4 Class Series \nMondays on March 3rd\, 10th\, 17th\, and 24th 2025 \n6:00 – 8:00PM PT (Time Zone Converter) \nWith Melvin Escobar \nOpen to All \nClosed Captioning Provided on Zoom \n  \nThe Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for skillful action in times of stress. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. \nThrough talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness to help us be more in the moment and fully appreciate this one precious life. \n  \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhammas \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nPayPal: melvin@melvinescobar.com \nVenmo: @Melvin-Escobar \nPlease indicate “4 Foundations” in the subject line. \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n \n\n\n\n\nTeacher\n \nMelvin Escobar is a core teacher at the East Bay Meditation Center\, licensed psychotherapist\, and certified yoga instructor. Melvin has walked the path of service for much of his life\, drawing on his experiences as a queer working-class Salvadoran born and raised in Los Angeles\, CA. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing
URL:https://eastbaymeditation.org/calendar/online-four-foundations-for-resilience-and-well-being/2025-03-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250312T183000
DTEND;TZID=America/Los_Angeles:20250312T203000
DTSTAMP:20260416T011951
CREATED:20250204T215708Z
LAST-MODIFIED:20250204T215856Z
UID:10010601-1741804200-1741811400@eastbaymeditation.org
SUMMARY:HYBRID: Buddha's "How to Guide" to a Life of Happiness (Eightfold Path)
DESCRIPTION:Buddha’s “How to Guide” to a Life of Happiness (Eightfold Path) \n4 Class series\, Wednesdays on March 5th\, 12th\, 19th\, and 26th 2025 \n6:30 – 8:30PM PT (Time Zone Converter) \nPart 3 of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nHYBRID \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nEveryone wants to live and be happy\, yet human life is marked by suffering. Many are intimately and historically affected by social injustice\, and we all experience loss of what is dear to us\, sickness\, aging\, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation\, Dharma talks\, and discussion. Beginners in meditation are welcome. \n\n\n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “Eightfold Path” in the subject line. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website:https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n\n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/hybrid-buddhas-how-to-guide-to-a-life-of-happiness-eightfold-path/2025-03-12/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250317T180000
DTEND;TZID=America/Los_Angeles:20250317T200000
DTSTAMP:20260416T011951
CREATED:20250218T010733Z
LAST-MODIFIED:20250218T010848Z
UID:10010614-1742234400-1742241600@eastbaymeditation.org
SUMMARY:ONLINE: Four Foundations for Resilience and Well-Being
DESCRIPTION:ONLINE SERIES: The Four Foundations of Mindfulness for Resilience and Well-being \n4 Class Series \nMondays on March 3rd\, 10th\, 17th\, and 24th 2025 \n6:00 – 8:00PM PT (Time Zone Converter) \nWith Melvin Escobar \nOpen to All \nClosed Captioning Provided on Zoom \n  \nThe Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for skillful action in times of stress. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. \nThrough talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness to help us be more in the moment and fully appreciate this one precious life. \n  \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhammas \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nPayPal: melvin@melvinescobar.com \nVenmo: @Melvin-Escobar \nPlease indicate “4 Foundations” in the subject line. \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n \n\n\n\n\nTeacher\n \nMelvin Escobar is a core teacher at the East Bay Meditation Center\, licensed psychotherapist\, and certified yoga instructor. Melvin has walked the path of service for much of his life\, drawing on his experiences as a queer working-class Salvadoran born and raised in Los Angeles\, CA. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing
URL:https://eastbaymeditation.org/calendar/online-four-foundations-for-resilience-and-well-being/2025-03-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250319T183000
DTEND;TZID=America/Los_Angeles:20250319T203000
DTSTAMP:20260416T011951
CREATED:20250204T215708Z
LAST-MODIFIED:20250204T215856Z
UID:10010602-1742409000-1742416200@eastbaymeditation.org
SUMMARY:HYBRID: Buddha's "How to Guide" to a Life of Happiness (Eightfold Path)
DESCRIPTION:Buddha’s “How to Guide” to a Life of Happiness (Eightfold Path) \n4 Class series\, Wednesdays on March 5th\, 12th\, 19th\, and 26th 2025 \n6:30 – 8:30PM PT (Time Zone Converter) \nPart 3 of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nHYBRID \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nEveryone wants to live and be happy\, yet human life is marked by suffering. Many are intimately and historically affected by social injustice\, and we all experience loss of what is dear to us\, sickness\, aging\, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation\, Dharma talks\, and discussion. Beginners in meditation are welcome. \n\n\n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “Eightfold Path” in the subject line. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website:https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n\n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/hybrid-buddhas-how-to-guide-to-a-life-of-happiness-eightfold-path/2025-03-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/02/2025-Core-Buddhist-Part-3-845-x-321-px_png.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250320T090000
DTEND;TZID=America/Los_Angeles:20250320T103000
DTSTAMP:20260416T011951
CREATED:20250218T223214Z
LAST-MODIFIED:20250313T001158Z
UID:10010616-1742461200-1742466600@eastbaymeditation.org
SUMMARY:HYBRID: Celebrating the Changing Seasons w/ Mindful Movement: Spring Equinox
DESCRIPTION:Celebrate the Changing Seasons with Mindful Movement: Spring Equinox \n9:00 – 10:30AM PT (Time Zone Converter) \nHYBRID \nwith Rosetta Saunders and Jenn Biehn \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nWe invite you to join us in engaging movement meditation as we welcome the seasons of Spring\, Summer\, Fall and Winter throughout this year. \nWe will practice easy-to-learn tai chi and qigong movements that gather the chi/the life force from the earth and circulate the chi in our bodies.These accessible movements invite softness and continuity as they release tension\, negativity and stress and bring healing to the body-heart-mind-spirit. \nEmbodying mindful awareness\, we experience a profound synergy and ever-deepening interconnectedness –so important in these challenging times. \nMovements will be offered both seated and standing.  No prior experience necessary. \nJoin us as we welcome the changing seasons of 2025. \n  \nOPTIONAL SOCIALIZING AT THE CENTER: After the class\, you’re invited to stay for snacks and fellowship in the EBMC kitchen\, from 10:30-11:15AM! \n  \nSave the Dates for Our Other Classes! \nSummer Solstice – Saturday\, June 21 from 9-10:30am PT \nFall Equinox – Sunday\, September 21st from 9:00-10:30am PT \nWinter Solstice – Sunday\, December 21st from 9:00-10:30am PT \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nTo make a gift to support the teachings\, please do so via \nPayPal: sweetdrum8@gmail.com \nor Venmo: @Rosetta-Saunders \nPlease indicate “Spring Equinox” in the subject line. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n \n\n\n\n\nTeachers\n \nRosetta Saunders is a retired educator and historian with over 20 years teaching “People of Colors History” in the United States. Currently a core facilitator for Deep Time Liberation\, Ancestral Healing retreats\, Rosetta’s passion for West African and Afro-Cuban drumming has primarily been a source for individual and collective healing. She aligns herself with her ancestral lineage through Earth based practices. She was introduced to the Buddha/Dharma in 2002 and completed a two-year Dharmacharya program with Venerable Pannavati and Pannadipa receiving Confirmation of Ordination and recently completed the Braided Wisdom Leadership training program and Mindfulness Based Stress Reduction certification program. \n \nA Buddha/Dharma.Sangha practitioner for the past 40 years and active with EBMC for the past 14 years\, Jenn Biehn has served on the Leadership Sangha and is a co-founder of Dharma in Motion\, Restorative Practices for Dharma Practitioners\, and Midday Sangha. She has taught Transforming White Privilege on the Path to Racial Equity with Neighbors for Racial Justice and currently teaches Tai Chi Chih – Joy Through Movement through EBMC and other Bay Area community centers. She was recently an elder mentor for the Braided Wisdom Leadership Training Program which included cross cultural mindfulness practices. Jenn’s spiritual practice includes engaging with nature through cross country skiing and backpacking in the high Sierra as well as embodying awareness and healing movement in her life-long journey of building community.
URL:https://eastbaymeditation.org/calendar/hybrid-celebrating-the-changing-seasons-w-mindful-movement-spring-equinox/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250323T100000
DTEND;TZID=America/Los_Angeles:20250323T113000
DTSTAMP:20260416T011951
CREATED:20250312T000713Z
LAST-MODIFIED:20250323T014821Z
UID:10010638-1742724000-1742729400@eastbaymeditation.org
SUMMARY:HYBRID: Ceasefire Sangha Presents: EBMC Live from the West Bank
DESCRIPTION:HYBRID: Ceasefire Sangha Presents: EBMC Live from the West Bank \nMarch 23\, 2025 \n10 – 11:30 AM PT \nWith Tania Triana\, Ream and anuradha bhagwati \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nJoin us for a morning of practice with Palestine. This event will include a live feed from the region of Masafer Yatta\, where members of the EBMC community are practicing peaceful\, protective presence. We invite you to bring your meditation/spiritual practice as an offer for the safety of the people of Palestine. \nAs we practice with Palestine\, we will extend the blessings of the dharma from Oakland and our online sangha to all communities of resistance around the globe. Times are clearly difficult\, and what else is true: We are in this together. \nAll are welcome. \nFor more information on Masafer Yatta see the recent Oscar winning film: No Other Land. \nPresented with decolonial dharma. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \n  \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nUniversal Access Requests on Zoom to help with sound and video quality.  If possible… \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.
URL:https://eastbaymeditation.org/calendar/hybrid-ceasefire-sangha-presents-ebmc-live-from-the-west-bank/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/03/Ceasefire-March-2025-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250324T180000
DTEND;TZID=America/Los_Angeles:20250324T200000
DTSTAMP:20260416T011951
CREATED:20250218T010733Z
LAST-MODIFIED:20250218T010848Z
UID:10010615-1742839200-1742846400@eastbaymeditation.org
SUMMARY:ONLINE: Four Foundations for Resilience and Well-Being
DESCRIPTION:ONLINE SERIES: The Four Foundations of Mindfulness for Resilience and Well-being \n4 Class Series \nMondays on March 3rd\, 10th\, 17th\, and 24th 2025 \n6:00 – 8:00PM PT (Time Zone Converter) \nWith Melvin Escobar \nOpen to All \nClosed Captioning Provided on Zoom \n  \nThe Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for skillful action in times of stress. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. \nThrough talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness to help us be more in the moment and fully appreciate this one precious life. \n  \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhammas \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nPayPal: melvin@melvinescobar.com \nVenmo: @Melvin-Escobar \nPlease indicate “4 Foundations” in the subject line. \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n \n\n\n\n\nTeacher\n \nMelvin Escobar is a core teacher at the East Bay Meditation Center\, licensed psychotherapist\, and certified yoga instructor. Melvin has walked the path of service for much of his life\, drawing on his experiences as a queer working-class Salvadoran born and raised in Los Angeles\, CA. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing
URL:https://eastbaymeditation.org/calendar/online-four-foundations-for-resilience-and-well-being/2025-03-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/02/2025-Four-Foundations-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250326T183000
DTEND;TZID=America/Los_Angeles:20250326T203000
DTSTAMP:20260416T011951
CREATED:20250204T215708Z
LAST-MODIFIED:20250204T215856Z
UID:10010603-1743013800-1743021000@eastbaymeditation.org
SUMMARY:HYBRID: Buddha's "How to Guide" to a Life of Happiness (Eightfold Path)
DESCRIPTION:Buddha’s “How to Guide” to a Life of Happiness (Eightfold Path) \n4 Class series\, Wednesdays on March 5th\, 12th\, 19th\, and 26th 2025 \n6:30 – 8:30PM PT (Time Zone Converter) \nPart 3 of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nHYBRID \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nEveryone wants to live and be happy\, yet human life is marked by suffering. Many are intimately and historically affected by social injustice\, and we all experience loss of what is dear to us\, sickness\, aging\, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation\, Dharma talks\, and discussion. Beginners in meditation are welcome. \n\n\n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “Eightfold Path” in the subject line. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website:https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n\n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/hybrid-buddhas-how-to-guide-to-a-life-of-happiness-eightfold-path/2025-03-26/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250330T160000
DTEND;TZID=America/Los_Angeles:20250330T200000
DTSTAMP:20260416T011951
CREATED:20250318T231534Z
LAST-MODIFIED:20250318T231541Z
UID:10010644-1743350400-1743364800@eastbaymeditation.org
SUMMARY:HYBRID: Open Hours Open Mic at EBMC
DESCRIPTION:HYBRID: Open Hours Open Mic at EBMC \nMarch 30th 2025 \n4 – 8 PM PT \nWith Ramón Honea\, EBMC Community and Facilities Liaison \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nDo you have a song to sing\, a poem or written word to share\, personal art to show? Then come on down to the center on Sunday March 30th! If you can’t come down\, join us on Zoom(sharing online is welcome too). This will be a hybrid way of gathering in community. \nThe theme is Joy and Resistance\, although all shares are welcome. Each share will be maximum three minutes long with a bell rung to end it. BIPOC and LGBTQIA+ voices will be invited to share first. \n  \nFor accessibility\, please: \n\nLimit the use of instruments\nProvide visual descriptions of yourself and any art\nProvide trigger warnings when appropriate\n\nThere will be vegetarian pizza\, salad and falafels in our kitchen. It is a potluck so add any food that you can bring. We will finish the night with some dancing. \n  \nSCHEDULE \n4 PM: Doors open \n4-5 PM: Sign-ups\, potluck\, and meditation \n5-7 PM: Open mic time \n7-8 PM: Dancing and clean up \nRemember parking is free on Sunday and all are welcome. \n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nUniversal Access Requests on Zoom to help with sound and video quality. If possible… \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.
URL:https://eastbaymeditation.org/calendar/hybrid-open-hours-open-mic-at-ebmc/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
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