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DTSTART;TZID=America/Los_Angeles:20250202T090000
DTEND;TZID=America/Los_Angeles:20250202T103000
DTSTAMP:20260416T031840
CREATED:20241021T233941Z
LAST-MODIFIED:20250827T215527Z
UID:10008512-1738486800-1738492200@eastbaymeditation.org
SUMMARY:ONLINE: Afrikan Healing and Wisdom
DESCRIPTION:ONLINE: Afrikan Healing and Wisdom \nWith Vimalasara Mason-John\, Arisika Razak\, and Aleta Toure’ \nFirst Sundays\, starting November 3rd 2024 \n9:00 – 10:30 AM PT \nClosed captioning provided over Zoom \n  \n  \nJoin us for EBMC’s first Black-led\, Black-Sangha Affinity group held on the first Sunday of every month starting on Sunday\, November 3rd\, 2024 from 9 AM till 10:30 AM. \nToday\, those of us living in the USA vibrate to the breath of our Ancestral North Star\, highest realm of guidance. Our ancestors are with us\, as we step into a seemingly repeated quantum leap of time\, during one of the most turbulent election seasons since the presidential election of 1876\, and the 1877 compromise which ended Reconstruction. We are in a sentinel moment\, echoing the situations described in Martin Luther King’s book\, “Why We Can’t Wait”. Like our Diasporan kinfolx\, we are questioning our common humanity\, as we see the age-old dream of peace\, and ecological balance distorted in the deep and seemingly bottomless pool of genocide\, war\, climate change\, ecological devastation\, poverty and global health pandemics.  \nJoin us as we bring a timely spoonful of Afrikana medicine to these challenging and difficult times. We’ll add ancestral healing traditions to the simple practice of the breath\, sharing meditations\, libations\, chanting and other embodied practices to remember our resilience\, honor our ancestors\, and support an inclusive and affirming community for all members of the Afrikan Diaspora.  \nREGISTRATION \nWe will continue to add registration for each month! \n \nCOST\n\nHere at EBMC\, we practice gift economics and our programs are offered freely without set fees.  Financial gifts from our community help to sustain our teachers AND our center.  Generosity is the Buddha’s first teaching\, the lifeblood of EBMC\, and an act of sacred reciprocity.  We ask that those who have more financial means give more\, in order to help balance the giving of those who have less financial means. \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via our website: eastbaymeditation.org/dana. Consider becoming a monthly donor for any amount! These contributions are especially valuable to our sustainability. \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. In this way\, we practice sacred reciprocity between teachers and students. \nGiving Information: \nVENMO: @Arisika-Razak \nPAYPAL: arisikarazak@gmail.com \n(Please reference “Afrikan Healing & Wisdom” and the teachers will share the gifts with each other) \n\n  \n\nTEACHING TEAM \n \nVimalasara (Valerie) Mason-John is the author of the new revised edition of Detox Your Heart – Meditations For Emotional Trauma published by Wisdom books in 2017. She is co-author of the award-winning book Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. She is a TEDx speaker and is the author of eight books including her award winning novel Borrowed Body. She is the curator of Teachings in Uncertain Times\, an online retreat by Teachers of Color for Tricycle Magazine February 2017. She is a leading African Canadian voice in the field of Mindfulness for Emotional Trauma and Addiction. \n\n \nArisika Razak\, MPH\, EBMC Core teacher\, is the former Chair of the Women’s Spirituality Program at the California Institute of Integral Studies. Previously a nurse-midwife\, her teachings incorporate diverse spiritual traditions\, women’s health and healing\, multicultural feminisms\, queer theory\, and diversity theory. Arisika has led national and international healing workshops and ritual celebrations for women for over three decades\, as well as embodied spiritual workshops for people of all genders. She has co-facilitated workshops with Marlene Jones at Spirit Rock Meditation Center and regularly leads workshops at EBMC. \n \nAleta Toure’ (Visiting Teacher) Aleta Toure’ bears witness as a vessel for social change through organizing\, education and healing arts. She centers healing in monastic lifestyle knowledge though Intentional Communities and Black cooperative movements. Her cooperative serves communities through Black Trauma Anonymous (BTA)\, Tai chi\, Ecstatic Healing Dance and Healing Responders. Aleta spends time within Peace Pagodas\, monasteries\, hermitages\, and dojos which have framed her work through Free Marissa Now\, “I am Troy Davis”\, University Without Walls and other Diasporic Movements. She leads the 2025 California Reparations Interfaith Healing Walk to bring healing\, theory and practice back as a Liberation tool.
URL:https://eastbaymeditation.org/calendar/online-afrikan-wisdom-and-healing/2025-02-02/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250205T183000
DTEND;TZID=America/Los_Angeles:20250205T203000
DTSTAMP:20260416T031840
CREATED:20241218T201911Z
LAST-MODIFIED:20241218T201943Z
UID:10010378-1738780200-1738787400@eastbaymeditation.org
SUMMARY:HYBRID CLASS SERIES: Buddha's Four Big Truths (The 4 Noble Truths)
DESCRIPTION:Buddha’s Four Big Truths (The 4 Noble Truths) \n4 Class series\, Wednesdays on February 5th\, 12th\, 19th\, and 26th 2025 \n6:30 – 8:30PM PT (Time Zone Converter) \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nHYBRID \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n\n\n\n\n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “4 Big Truths” in the subject line. \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n\n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/hybrid-class-series-buddhas-four-big-truths-the-4-noble-truths/2025-02-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/12/2025-Core-Buddhist-Part-2-845-x-321-px_png.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250212T183000
DTEND;TZID=America/Los_Angeles:20250212T203000
DTSTAMP:20260416T031840
CREATED:20241218T201911Z
LAST-MODIFIED:20241218T201943Z
UID:10010379-1739385000-1739392200@eastbaymeditation.org
SUMMARY:HYBRID CLASS SERIES: Buddha's Four Big Truths (The 4 Noble Truths)
DESCRIPTION:Buddha’s Four Big Truths (The 4 Noble Truths) \n4 Class series\, Wednesdays on February 5th\, 12th\, 19th\, and 26th 2025 \n6:30 – 8:30PM PT (Time Zone Converter) \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nHYBRID \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n\n\n\n\n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “4 Big Truths” in the subject line. \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n\n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/hybrid-class-series-buddhas-four-big-truths-the-4-noble-truths/2025-02-12/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/12/2025-Core-Buddhist-Part-2-845-x-321-px_png.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250219T183000
DTEND;TZID=America/Los_Angeles:20250219T203000
DTSTAMP:20260416T031840
CREATED:20241218T201911Z
LAST-MODIFIED:20241218T201943Z
UID:10010380-1739989800-1739997000@eastbaymeditation.org
SUMMARY:HYBRID CLASS SERIES: Buddha's Four Big Truths (The 4 Noble Truths)
DESCRIPTION:Buddha’s Four Big Truths (The 4 Noble Truths) \n4 Class series\, Wednesdays on February 5th\, 12th\, 19th\, and 26th 2025 \n6:30 – 8:30PM PT (Time Zone Converter) \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nHYBRID \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n\n\n\n\n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “4 Big Truths” in the subject line. \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n\n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/hybrid-class-series-buddhas-four-big-truths-the-4-noble-truths/2025-02-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/12/2025-Core-Buddhist-Part-2-845-x-321-px_png.png
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20250226T183000
DTEND;TZID=America/Los_Angeles:20250226T203000
DTSTAMP:20260416T031840
CREATED:20241218T201911Z
LAST-MODIFIED:20241218T201943Z
UID:10010381-1740594600-1740601800@eastbaymeditation.org
SUMMARY:HYBRID CLASS SERIES: Buddha's Four Big Truths (The 4 Noble Truths)
DESCRIPTION:Buddha’s Four Big Truths (The 4 Noble Truths) \n4 Class series\, Wednesdays on February 5th\, 12th\, 19th\, and 26th 2025 \n6:30 – 8:30PM PT (Time Zone Converter) \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nHYBRID \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n\n\n\n\n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nVenmo: @MushimPatricia-Ikeda \nPayPal: info@mushimikeda.com \nPlease indicate “4 Big Truths” in the subject line. \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– If you or your camera are moving around\, please turn off your video \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n\n\n\n\n\nTeacher\n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
URL:https://eastbaymeditation.org/calendar/hybrid-class-series-buddhas-four-big-truths-the-4-noble-truths/2025-02-26/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/12/2025-Core-Buddhist-Part-2-845-x-321-px_png.png
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