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DTSTART;TZID=America/Los_Angeles:20240904T180000
DTEND;TZID=America/Los_Angeles:20240904T200000
DTSTAMP:20260416T031719
CREATED:20240802T185407Z
LAST-MODIFIED:20240906T222629Z
UID:10010212-1725472800-1725480000@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Mindfulness (Sep. 2024)
DESCRIPTION:ONLINE: Introduction to Mindfulness \nWednesdays evenings\, September 4\, 11\, 18\, 25 2024 \n6:00 – 8:00 PM PT (Time Zone Converter) \nImee Contreras\, Janet Roos\, Carol Cano\nClosed Captioning Provided on Zoom \n  \nMindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy\, manage stress levels\, and increase present moment awareness. This course is ideal for those who want to begin meditation practice\, develop consistency\, or to revive a long-term practice. \nBeginners and seasoned practitioners are all welcome to explore the basics of mindfulness\, establish a daily practice\, incorporate various meditation practices\, and embody a mindful lifestyle. \nThis program is suitable for both new and experienced meditators. \n\n\n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n  \n \n  \n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nTo offer a gift to the teachers for their teachings\, please do so via: \nPaypal: Paypal.me/carolcano \nVenmo: @carol-cano-4 \n(the teachers will share the gifts with each other) \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n\n\n\n\n\nTeacher Bios\n\n \nImee Contreras is the founder of Mindfulness Asia\, and co-founder and principal teacher of Philippine Insight Meditation Community. Mentored by Thanissaro Bhikkhu\, Tara Brach\, Ph.D.\, and Carol Cano\, M.A.\, she received formal training at Spirit Rock Meditation Center and UCLA Mindful Awareness Research Center. She is a mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and The Power of Awareness course\, serves as a Cross-Cultural Mindfulness teacher and Board Member at Braided Wisdom and an affiliate teacher at UCLA Mindful Awareness Research Center. She is a visiting teacher in various meditation centers around the world\, a founding Advisory Council member of the Global Compassion Coalition\, and is credentialled by the International Mindfulness Teachers Association. \n \n\n\nJanet E. Roos\, PMP\, CMT-P\, has been recognized as an innovator in Business Technology for over 30 years. She is the COO for Non-Profit Braided Wisdom and a Mindfulness Facilitator. She holds certifications from Braided Wisdom’s Leadership Training Program and UCLA Mindful Awareness Research Center. Credentialed by the International Mindfulness Teachers Association\, she’s passionate about bringing mindfulness practices to diverse communities including non-profits\, university athletes\, and corporations. Stemming from a family steeped in the beliefs of service and giving back\, Janet volunteers with non-profit organizations and currently serves on two non-profit board of directors. \n \n\n\n\n\nCarol Cano\, M.A. began her practice over 35 years ago at Wat Kow Tahm in Thailand and has actively engaged in building communities and teaching the Dharma internationally. She is the founder and executive director of Braided Wisdom\, a cross-cultural mindfulness non-profit organization. She is a residential retreat teacher at Spirit Rock Meditation Center. She is a core teacher and a former board member of East Bay Meditation Center. Carol co-founded Philippine Insight Meditation Community in the Philippines.
URL:https://eastbaymeditation.org/calendar/online-introduction-to-mindfulness-sep-2024/2024-09-04/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240911T180000
DTEND;TZID=America/Los_Angeles:20240911T200000
DTSTAMP:20260416T031719
CREATED:20240802T185407Z
LAST-MODIFIED:20240906T222629Z
UID:10010213-1726077600-1726084800@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Mindfulness (Sep. 2024)
DESCRIPTION:ONLINE: Introduction to Mindfulness \nWednesdays evenings\, September 4\, 11\, 18\, 25 2024 \n6:00 – 8:00 PM PT (Time Zone Converter) \nImee Contreras\, Janet Roos\, Carol Cano\nClosed Captioning Provided on Zoom \n  \nMindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy\, manage stress levels\, and increase present moment awareness. This course is ideal for those who want to begin meditation practice\, develop consistency\, or to revive a long-term practice. \nBeginners and seasoned practitioners are all welcome to explore the basics of mindfulness\, establish a daily practice\, incorporate various meditation practices\, and embody a mindful lifestyle. \nThis program is suitable for both new and experienced meditators. \n\n\n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n  \n \n  \n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nTo offer a gift to the teachers for their teachings\, please do so via: \nPaypal: Paypal.me/carolcano \nVenmo: @carol-cano-4 \n(the teachers will share the gifts with each other) \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n\n\n\n\n\nTeacher Bios\n\n \nImee Contreras is the founder of Mindfulness Asia\, and co-founder and principal teacher of Philippine Insight Meditation Community. Mentored by Thanissaro Bhikkhu\, Tara Brach\, Ph.D.\, and Carol Cano\, M.A.\, she received formal training at Spirit Rock Meditation Center and UCLA Mindful Awareness Research Center. She is a mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and The Power of Awareness course\, serves as a Cross-Cultural Mindfulness teacher and Board Member at Braided Wisdom and an affiliate teacher at UCLA Mindful Awareness Research Center. She is a visiting teacher in various meditation centers around the world\, a founding Advisory Council member of the Global Compassion Coalition\, and is credentialled by the International Mindfulness Teachers Association. \n \n\n\nJanet E. Roos\, PMP\, CMT-P\, has been recognized as an innovator in Business Technology for over 30 years. She is the COO for Non-Profit Braided Wisdom and a Mindfulness Facilitator. She holds certifications from Braided Wisdom’s Leadership Training Program and UCLA Mindful Awareness Research Center. Credentialed by the International Mindfulness Teachers Association\, she’s passionate about bringing mindfulness practices to diverse communities including non-profits\, university athletes\, and corporations. Stemming from a family steeped in the beliefs of service and giving back\, Janet volunteers with non-profit organizations and currently serves on two non-profit board of directors. \n \n\n\n\n\nCarol Cano\, M.A. began her practice over 35 years ago at Wat Kow Tahm in Thailand and has actively engaged in building communities and teaching the Dharma internationally. She is the founder and executive director of Braided Wisdom\, a cross-cultural mindfulness non-profit organization. She is a residential retreat teacher at Spirit Rock Meditation Center. She is a core teacher and a former board member of East Bay Meditation Center. Carol co-founded Philippine Insight Meditation Community in the Philippines.
URL:https://eastbaymeditation.org/calendar/online-introduction-to-mindfulness-sep-2024/2024-09-11/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/08/Intro-to-Mindfulness-845-x-321.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240915T100000
DTEND;TZID=America/Los_Angeles:20240915T160000
DTSTAMP:20260416T031719
CREATED:20240809T223813Z
LAST-MODIFIED:20240809T224044Z
UID:10010216-1726394400-1726416000@eastbaymeditation.org
SUMMARY:HYBRID: Nourish to Flourish: A Daylong Retreat for Teachers
DESCRIPTION:HYBRID: Nourish to Flourish: A Daylong Retreat for Teachers \nwith Tania Triana and Kinshasa Bennett \nSunday September 15\, 2024 \n10 AM – 4 PM PST (Time Zone Converter)  \nOpen to all \nClosed Captioning Provided on Zoom \nThe center is fragrance-free and wheelchair accessible \nN95/KN95 masks required \n  \nDescription \nThis daylong retreat aims to create a space of rest and restoration for teachers as the academic school year ramps up. The daylong will consist of silent and guided meditation time\, gentle movement\, time for rest\, and mindfulness practices to replenish our compassionate hearts and learn to release what is not ours to carry. During our time together we will explore the heart practices (compassion\, love\, joy\, and equanimity)\, with special attention to cultivating equanimity and inner resilience as we begin the school year. \n  \n \n  \nTeacher Bios \n \nTania Triana (they/she/elle/ella) joined the EBMC community in 2014\, attending POC and Alphabet Sanghas. In 2017 Tania received the Bodhisattva vows and precepts from Mushim Patricia Ikeda at a ceremony at EBMC\, and renewed them again in 2020. Tania is grateful to have found a spiritual home and social justice community here. They served on EBMC’s Leadership Sangha (board of directors) for the last several years\, and graduated from the center’s inaugural Spiritual Teacher and Leadership Program. \n \nKinshasa (she/her). Queer\, African-American listener\, healer\, learner. 15 years of experience as a psychologist by day. 46 years as a student of life. Currently integrating sitting\, dancing\, praying\, and vocal meditation practices. Exploring sacred reciprocity in relations with all beings. Incorporating ritual\, indigeneity\, and authenticity into my (spiritual) life. Launched from EBMC in 2009 and Spirit Rock in 2011 into the spheres of Buddhism\, ancestral knowledge\, and plant medicine. My formal training includes graduating from the EBMC Spiritual Teacher and Leadership training program in 2023. You may find me watching women’s sports\, exploring the community by foot\, or dancing in my living room. \n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \n  \n~ For Tania Triana ~ \nVenmo:@Tania-Triana \nPaypal: taniatriana@gmail.com \n  \n~ For Kinshasa Bennett ~ \nVenmo: @Kinshasa-Bennett  \n 
URL:https://eastbaymeditation.org/calendar/hybrid-nourish-to-flourish-a-daylong-retreat-for-teachers-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/08/Nourish-to-Flourish-845-x-321.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240918T180000
DTEND;TZID=America/Los_Angeles:20240918T200000
DTSTAMP:20260416T031719
CREATED:20240802T185407Z
LAST-MODIFIED:20240906T222629Z
UID:10010214-1726682400-1726689600@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Mindfulness (Sep. 2024)
DESCRIPTION:ONLINE: Introduction to Mindfulness \nWednesdays evenings\, September 4\, 11\, 18\, 25 2024 \n6:00 – 8:00 PM PT (Time Zone Converter) \nImee Contreras\, Janet Roos\, Carol Cano\nClosed Captioning Provided on Zoom \n  \nMindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy\, manage stress levels\, and increase present moment awareness. This course is ideal for those who want to begin meditation practice\, develop consistency\, or to revive a long-term practice. \nBeginners and seasoned practitioners are all welcome to explore the basics of mindfulness\, establish a daily practice\, incorporate various meditation practices\, and embody a mindful lifestyle. \nThis program is suitable for both new and experienced meditators. \n\n\n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n  \n \n  \n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nTo offer a gift to the teachers for their teachings\, please do so via: \nPaypal: Paypal.me/carolcano \nVenmo: @carol-cano-4 \n(the teachers will share the gifts with each other) \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n\n\n\n\n\nTeacher Bios\n\n \nImee Contreras is the founder of Mindfulness Asia\, and co-founder and principal teacher of Philippine Insight Meditation Community. Mentored by Thanissaro Bhikkhu\, Tara Brach\, Ph.D.\, and Carol Cano\, M.A.\, she received formal training at Spirit Rock Meditation Center and UCLA Mindful Awareness Research Center. She is a mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and The Power of Awareness course\, serves as a Cross-Cultural Mindfulness teacher and Board Member at Braided Wisdom and an affiliate teacher at UCLA Mindful Awareness Research Center. She is a visiting teacher in various meditation centers around the world\, a founding Advisory Council member of the Global Compassion Coalition\, and is credentialled by the International Mindfulness Teachers Association. \n \n\n\nJanet E. Roos\, PMP\, CMT-P\, has been recognized as an innovator in Business Technology for over 30 years. She is the COO for Non-Profit Braided Wisdom and a Mindfulness Facilitator. She holds certifications from Braided Wisdom’s Leadership Training Program and UCLA Mindful Awareness Research Center. Credentialed by the International Mindfulness Teachers Association\, she’s passionate about bringing mindfulness practices to diverse communities including non-profits\, university athletes\, and corporations. Stemming from a family steeped in the beliefs of service and giving back\, Janet volunteers with non-profit organizations and currently serves on two non-profit board of directors. \n \n\n\n\n\nCarol Cano\, M.A. began her practice over 35 years ago at Wat Kow Tahm in Thailand and has actively engaged in building communities and teaching the Dharma internationally. She is the founder and executive director of Braided Wisdom\, a cross-cultural mindfulness non-profit organization. She is a residential retreat teacher at Spirit Rock Meditation Center. She is a core teacher and a former board member of East Bay Meditation Center. Carol co-founded Philippine Insight Meditation Community in the Philippines.
URL:https://eastbaymeditation.org/calendar/online-introduction-to-mindfulness-sep-2024/2024-09-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/08/Intro-to-Mindfulness-845-x-321.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240925T180000
DTEND;TZID=America/Los_Angeles:20240925T200000
DTSTAMP:20260416T031719
CREATED:20240802T185407Z
LAST-MODIFIED:20240906T222629Z
UID:10010215-1727287200-1727294400@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Mindfulness (Sep. 2024)
DESCRIPTION:ONLINE: Introduction to Mindfulness \nWednesdays evenings\, September 4\, 11\, 18\, 25 2024 \n6:00 – 8:00 PM PT (Time Zone Converter) \nImee Contreras\, Janet Roos\, Carol Cano\nClosed Captioning Provided on Zoom \n  \nMindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy\, manage stress levels\, and increase present moment awareness. This course is ideal for those who want to begin meditation practice\, develop consistency\, or to revive a long-term practice. \nBeginners and seasoned practitioners are all welcome to explore the basics of mindfulness\, establish a daily practice\, incorporate various meditation practices\, and embody a mindful lifestyle. \nThis program is suitable for both new and experienced meditators. \n\n\n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n  \n \n  \n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. \nTo offer a gift to the teachers for their teachings\, please do so via: \nPaypal: Paypal.me/carolcano \nVenmo: @carol-cano-4 \n(the teachers will share the gifts with each other) \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n\n\n\n\n\nTeacher Bios\n\n \nImee Contreras is the founder of Mindfulness Asia\, and co-founder and principal teacher of Philippine Insight Meditation Community. Mentored by Thanissaro Bhikkhu\, Tara Brach\, Ph.D.\, and Carol Cano\, M.A.\, she received formal training at Spirit Rock Meditation Center and UCLA Mindful Awareness Research Center. She is a mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and The Power of Awareness course\, serves as a Cross-Cultural Mindfulness teacher and Board Member at Braided Wisdom and an affiliate teacher at UCLA Mindful Awareness Research Center. She is a visiting teacher in various meditation centers around the world\, a founding Advisory Council member of the Global Compassion Coalition\, and is credentialled by the International Mindfulness Teachers Association. \n \n\n\nJanet E. Roos\, PMP\, CMT-P\, has been recognized as an innovator in Business Technology for over 30 years. She is the COO for Non-Profit Braided Wisdom and a Mindfulness Facilitator. She holds certifications from Braided Wisdom’s Leadership Training Program and UCLA Mindful Awareness Research Center. Credentialed by the International Mindfulness Teachers Association\, she’s passionate about bringing mindfulness practices to diverse communities including non-profits\, university athletes\, and corporations. Stemming from a family steeped in the beliefs of service and giving back\, Janet volunteers with non-profit organizations and currently serves on two non-profit board of directors. \n \n\n\n\n\nCarol Cano\, M.A. began her practice over 35 years ago at Wat Kow Tahm in Thailand and has actively engaged in building communities and teaching the Dharma internationally. She is the founder and executive director of Braided Wisdom\, a cross-cultural mindfulness non-profit organization. She is a residential retreat teacher at Spirit Rock Meditation Center. She is a core teacher and a former board member of East Bay Meditation Center. Carol co-founded Philippine Insight Meditation Community in the Philippines.
URL:https://eastbaymeditation.org/calendar/online-introduction-to-mindfulness-sep-2024/2024-09-25/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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