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DTSTART;TZID=America/Los_Angeles:20240103T183000
DTEND;TZID=America/Los_Angeles:20240103T203000
DTSTAMP:20260415T123607
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008366-1704306600-1704313800@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-03/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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DTSTART;TZID=America/Los_Angeles:20240110T183000
DTEND;TZID=America/Los_Angeles:20240110T203000
DTSTAMP:20260415T123607
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008367-1704911400-1704918600@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240117T183000
DTEND;TZID=America/Los_Angeles:20240117T203000
DTSTAMP:20260415T123607
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008368-1705516200-1705523400@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240120T090000
DTEND;TZID=America/Los_Angeles:20240120T170000
DTSTAMP:20260415T123607
CREATED:20231220T004135Z
LAST-MODIFIED:20240107T213832Z
UID:10008373-1705741200-1705770000@eastbaymeditation.org
SUMMARY:IN-PERSON: Healing the Father Wound: Drama Therapy and the Dharma
DESCRIPTION:January 20\, 2024 @ 9:00 am – 5:00 pm\n\n\n\nOpen to male-identified participants \nwith Melvin Escobar and Armand Volkas \n\nMany of us come to the practice of meditation to undo karmic knots – traumas that build up in our bodies\, minds\, and hearts. The father wound is a major kind of karmic knot that\, when addressed\, can help us heal individual and collective wounds. We will start the day with a dharma talk that provides context about how patriarchal masculinity distorts our relationships to ourselves and others\, and then use drama therapy techniques (including improvisation\, acting\, psychodrama and Playback Theatre) to help us connect to our true nature and needs as men on a spiritual path. No previous experience in theater needed – shy people are welcome!\n\n\n\nRegistration: Registration is required and space is limited to 20 participants. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nTeacher Bio: \n \n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who has walked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\n\nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\n\n\n\n \nArmand Volkas\, MFT\, RDT/BCT is a psychotherapist\, drama therapist and theatre director. He is Clinical Director of the Living Arts Counseling Center in Emeryville\, Associate Professor in the Drama Therapy and Expressive Arts Therapy Programs at CIIS\, Director of the Living Arts Playback Theatre Ensemble and founder of Healing the Wounds of History\, an approach that uses the power of drama and expressive arts therapy to heal generational\, historical and collective trauma. Volkas is the son of Auschwitz survivors and resistance fighters from World War II. He was moved by his personal struggle with this legacy to address the issues that arose from it: identity\, victimization and perpetration\, meaning and grief. Healing the Wounds of History helps participants work through the burden of such legacies by transforming their pain into constructive action. At the heart of Armand’s work is a respect for the power of personal story to build bridges between people and cultures. \n  \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/in-person-healing-the-father-wound-drama-therapy-and-the-dharma/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,In-Person Only
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T183000
DTEND;TZID=America/Los_Angeles:20240124T203000
DTSTAMP:20260415T123607
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008369-1706121000-1706128200@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240131T183000
DTEND;TZID=America/Los_Angeles:20240131T203000
DTSTAMP:20260415T123607
CREATED:20231220T213950Z
LAST-MODIFIED:20231228T010009Z
UID:10008392-1706725800-1706733000@eastbaymeditation.org
SUMMARY:ONLINE: Buddha's Four Big Truths (4 Noble Truths)
DESCRIPTION:Wednesdays January 31st\, February 7th\, 14th and 21st 2024 \nWith Mushim Patricia Ikeda\n \nOnline on Zoom  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking
URL:https://eastbaymeditation.org/calendar/online-buddhas-four-big-truths-4-noble-truths/2024-01-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/4-Truths-845-x-321-px.png
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