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DTSTART;TZID=America/Los_Angeles:20230705T183000
DTEND;TZID=America/Los_Angeles:20230705T203000
DTSTAMP:20260415T020841
CREATED:20230331T174802Z
LAST-MODIFIED:20230331T230011Z
UID:10009383-1688581800-1688589000@eastbaymeditation.org
SUMMARY:HYBRID: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:A Hybrid Class Series with Mushim Ikeda \nWednesdays June 28th and July 5th\, 12th\, 19th 2023  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. \nThis class is suitable for both new and experienced meditators and open to self-identified People of Color.\n \n\n \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nFor those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks and be fully vaccinated against covid19\, which at this time means having received the covid bivalent booster no less than two weeks before the event. (N95 face masks will be available at EBMC.) \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: \nhttps://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \n 
URL:https://eastbaymeditation.org/calendar/hybrid-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2023-07-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230708T133000
DTEND;TZID=America/Los_Angeles:20230708T173000
DTSTAMP:20260415T020841
CREATED:20230317T011237Z
LAST-MODIFIED:20230527T232114Z
UID:10009372-1688823000-1688837400@eastbaymeditation.org
SUMMARY:HYBRID: Beginning Again: Introduction to Meditation
DESCRIPTION:A two part hybrid class with René Rivera \nSaturdays\, July 8th and 15th 2023 \n1:30pm – 5:30pm (Time Zone Converter) Closed Captioning Provided \nHow can meditation help us navigate these challenging times? The Buddha’s teachings on mindfulness and loving kindness point the way toward a freedom and peace that is built from the inside out and can become a home we carry with us. These two half days of practice\, with daily prompts in between\, will introduce Buddhist mindfulness and heart practices as a coming home to ourselves\, adapted for these times of trauma and uncertainty. Come explore these beloved wisdom and compassion practices as a path to increased connection with ourselves and others. We will start at the beginning\, with simple and accessible practices\, including still and moving meditation. This class is for those new to meditation or who find it challenging to practice amidst so much change\, stress and upheaval. \n  \n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n  \n\n\n\n\n\nRené Rivera (he\, him) is a meditation teacher\, restorative justice facilitator\, and leader\, working and learning in all the spaces in-between race\, gender\, and other perceived binaries\, as a queer\, mixed-race\, trans man. René teaches heart-centered\, trauma-informed meditation\, at the East Bay Meditation Center and other meditation centers. He has co-led the first residential meditation retreats for transgender\, nonbinary and gender expansive people. René is a restorative justice facilitator for the Ahimsa Collective\, working to heal sexual and gender based violence. \n  \n\n\n\n\nSpace is limited & registration is required. \nCost: The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nTo offer a gift to support the teachings\, please do so via Paypal: PayPal.Me/ReneRiveraOak \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \nFor those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks and be fully vaccinated against covid19\, which at this time means having received the covid bivalent booster no less than two weeks before the event. (N95 face masks will be available at EBMC.) \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: \nhttps://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-again-introduction-to-meditation/2023-07-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T183000
DTEND;TZID=America/Los_Angeles:20230712T203000
DTSTAMP:20260415T020841
CREATED:20230331T174802Z
LAST-MODIFIED:20230331T230011Z
UID:10009384-1689186600-1689193800@eastbaymeditation.org
SUMMARY:HYBRID: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:A Hybrid Class Series with Mushim Ikeda \nWednesdays June 28th and July 5th\, 12th\, 19th 2023  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. \nThis class is suitable for both new and experienced meditators and open to self-identified People of Color.\n \n\n \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nFor those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks and be fully vaccinated against covid19\, which at this time means having received the covid bivalent booster no less than two weeks before the event. (N95 face masks will be available at EBMC.) \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: \nhttps://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \n 
URL:https://eastbaymeditation.org/calendar/hybrid-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2023-07-12/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230715T133000
DTEND;TZID=America/Los_Angeles:20230715T173000
DTSTAMP:20260415T020841
CREATED:20230317T011237Z
LAST-MODIFIED:20230527T232114Z
UID:10009373-1689427800-1689442200@eastbaymeditation.org
SUMMARY:HYBRID: Beginning Again: Introduction to Meditation
DESCRIPTION:A two part hybrid class with René Rivera \nSaturdays\, July 8th and 15th 2023 \n1:30pm – 5:30pm (Time Zone Converter) Closed Captioning Provided \nHow can meditation help us navigate these challenging times? The Buddha’s teachings on mindfulness and loving kindness point the way toward a freedom and peace that is built from the inside out and can become a home we carry with us. These two half days of practice\, with daily prompts in between\, will introduce Buddhist mindfulness and heart practices as a coming home to ourselves\, adapted for these times of trauma and uncertainty. Come explore these beloved wisdom and compassion practices as a path to increased connection with ourselves and others. We will start at the beginning\, with simple and accessible practices\, including still and moving meditation. This class is for those new to meditation or who find it challenging to practice amidst so much change\, stress and upheaval. \n  \n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n  \n\n\n\n\n\nRené Rivera (he\, him) is a meditation teacher\, restorative justice facilitator\, and leader\, working and learning in all the spaces in-between race\, gender\, and other perceived binaries\, as a queer\, mixed-race\, trans man. René teaches heart-centered\, trauma-informed meditation\, at the East Bay Meditation Center and other meditation centers. He has co-led the first residential meditation retreats for transgender\, nonbinary and gender expansive people. René is a restorative justice facilitator for the Ahimsa Collective\, working to heal sexual and gender based violence. \n  \n\n\n\n\nSpace is limited & registration is required. \nCost: The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nTo offer a gift to support the teachings\, please do so via Paypal: PayPal.Me/ReneRiveraOak \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \nFor those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks and be fully vaccinated against covid19\, which at this time means having received the covid bivalent booster no less than two weeks before the event. (N95 face masks will be available at EBMC.) \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: \nhttps://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-again-introduction-to-meditation/2023-07-15/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230719T183000
DTEND;TZID=America/Los_Angeles:20230719T203000
DTSTAMP:20260415T020841
CREATED:20230331T174802Z
LAST-MODIFIED:20230331T230011Z
UID:10009385-1689791400-1689798600@eastbaymeditation.org
SUMMARY:HYBRID: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:A Hybrid Class Series with Mushim Ikeda \nWednesdays June 28th and July 5th\, 12th\, 19th 2023  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. \nThis class is suitable for both new and experienced meditators and open to self-identified People of Color.\n \n\n \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nFor those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks and be fully vaccinated against covid19\, which at this time means having received the covid bivalent booster no less than two weeks before the event. (N95 face masks will be available at EBMC.) \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: \nhttps://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \n 
URL:https://eastbaymeditation.org/calendar/hybrid-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2023-07-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230722T100000
DTEND;TZID=America/Los_Angeles:20230722T160000
DTSTAMP:20260415T020841
CREATED:20230623T232141Z
LAST-MODIFIED:20230627T180037Z
UID:10009447-1690020000-1690041600@eastbaymeditation.org
SUMMARY:ONLINE: Tender Self-Care in the Midst of Pain
DESCRIPTION:An online daylong retreat with Deb Kerr and Kenji Oshima \nSaturday\, July 22nd \n10am – 4pm (Time Zone Converter) Closed Captioning Provided \n \nMindfulness and compassion practices are powerful tools to help us navigate what the body often offers to us\, including disabilities\, ongoing illnesses\, injuries\, aging or pain. In this daylong retreat\, there will be time to meditate\, practice simple mindful movement\, and share our stories in community with each other. We will explore how dharma practice can lead to greater ease in the midst of vulnerability\, and how freedom may be accessible when we can allow the truth of our struggles to be held by our natural compassion and wisdom. \n \nDebra Kerr has meditated since 1991\, and is influenced by both Vipassana and Dzogchen practices. A graduate of Community Dharma Leader training at Spirit Rock Meditation Center\, she co-founded and served on the board of the East Bay Meditation Center from 2000-2006. In addition to teaching and leading support groups for meditation practitioners around the Bay Area\, Deb teaches mindfulness meditation in assisted living and long term care facilities\, where she also works as a speech pathologist. \n \nKenji Oshima (Coach Kenji) is the graduate of 2 of EBMC’s yearlong programs\, Commit to Dharma and Practice in Transformative Action. As someone who has lived with CFS (Chronic Fatigue Syndrome) for over 3 decades he was on the team that addressed accessibility issues for East Bay Meditation’s move to Harrison Avenue and is a teacher in the EveryBody EveryMind sangha. Kenji is also a Life Coach and an Interfaith Spiritual Director. He has a unique perspective as a bi-racial/bi-cultural/bi-coastal\, differently-abled\, gay man.
URL:https://eastbaymeditation.org/calendar/tender-self-care-2023/
LOCATION:Online
CATEGORIES:Classes,Online
END:VEVENT
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