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DTSTART;TZID=America/Los_Angeles:20220706T183000
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DTSTAMP:20260415T085205
CREATED:20220603T005725Z
LAST-MODIFIED:20220625T212006Z
UID:10009259-1657132200-1657139400@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda \nWednesdays July 6th\, 13th\, 20th\, and 27th 2022 \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc-2/2022-07-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/Los_Angeles:20220711T190000
DTEND;TZID=America/Los_Angeles:20220711T210000
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CREATED:20220527T022559Z
LAST-MODIFIED:20220528T014733Z
UID:10007834-1657566000-1657573200@eastbaymeditation.org
SUMMARY:ONLINE: Trauma\, Mindfulness and Dharma
DESCRIPTION:An Online Class Series with Louije Kim  \n*Mondays\, June 27th\, July 11th\, July 18th & July 25th (No class on July 4th)  \n7:00 – 8:30PM PT  \n8:30 – 9PM PT Optional Q+A \n*Each class builds on one another. Please do your best to attend the entire series.  \nMindfulness and meditation have been touted as powerful tools for healing trauma\, so why does it sometimes feel so bad to meditate? With the amount of information about trauma available at our fingertips\, it can be overwhelming to try to make sense of it all. This 4-part series aims to provide you with clear\, relatable information about how trauma can look and feel and how it can show up in meditation. It will equip you with knowledge to make informed choices about how you engage in dharma practice\, as well as teach you skills for gently inclining your mind\, body and nervous system toward healing through mindfulness. This series is open to all\, and is appropriate for people who have just started meditating or are considering going on their first silent retreats. It will also support those who are curious to learn basic information about trauma to support their engagement in personal therapy. \n \nAll registered participants will receive a link to join us via zoom with their Eventbrite confirmation email.  \n 
URL:https://eastbaymeditation.org/calendar/online-trauma-mindfulness-and-dharma/2022-07-11/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220713T183000
DTEND;TZID=America/Los_Angeles:20220713T203000
DTSTAMP:20260415T085205
CREATED:20220603T005725Z
LAST-MODIFIED:20220625T212006Z
UID:10009260-1657737000-1657744200@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda \nWednesdays July 6th\, 13th\, 20th\, and 27th 2022 \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc-2/2022-07-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/Los_Angeles:20220718T190000
DTEND;TZID=America/Los_Angeles:20220718T210000
DTSTAMP:20260415T085205
CREATED:20220527T022559Z
LAST-MODIFIED:20220528T014733Z
UID:10007835-1658170800-1658178000@eastbaymeditation.org
SUMMARY:ONLINE: Trauma\, Mindfulness and Dharma
DESCRIPTION:An Online Class Series with Louije Kim  \n*Mondays\, June 27th\, July 11th\, July 18th & July 25th (No class on July 4th)  \n7:00 – 8:30PM PT  \n8:30 – 9PM PT Optional Q+A \n*Each class builds on one another. Please do your best to attend the entire series.  \nMindfulness and meditation have been touted as powerful tools for healing trauma\, so why does it sometimes feel so bad to meditate? With the amount of information about trauma available at our fingertips\, it can be overwhelming to try to make sense of it all. This 4-part series aims to provide you with clear\, relatable information about how trauma can look and feel and how it can show up in meditation. It will equip you with knowledge to make informed choices about how you engage in dharma practice\, as well as teach you skills for gently inclining your mind\, body and nervous system toward healing through mindfulness. This series is open to all\, and is appropriate for people who have just started meditating or are considering going on their first silent retreats. It will also support those who are curious to learn basic information about trauma to support their engagement in personal therapy. \n \nAll registered participants will receive a link to join us via zoom with their Eventbrite confirmation email.  \n 
URL:https://eastbaymeditation.org/calendar/online-trauma-mindfulness-and-dharma/2022-07-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/Los_Angeles:20220720T183000
DTEND;TZID=America/Los_Angeles:20220720T203000
DTSTAMP:20260415T085205
CREATED:20220603T005725Z
LAST-MODIFIED:20220625T212006Z
UID:10009261-1658341800-1658349000@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda \nWednesdays July 6th\, 13th\, 20th\, and 27th 2022 \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc-2/2022-07-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220725T190000
DTEND;TZID=America/Los_Angeles:20220725T210000
DTSTAMP:20260415T085205
CREATED:20220527T022559Z
LAST-MODIFIED:20220528T014733Z
UID:10007836-1658775600-1658782800@eastbaymeditation.org
SUMMARY:ONLINE: Trauma\, Mindfulness and Dharma
DESCRIPTION:An Online Class Series with Louije Kim  \n*Mondays\, June 27th\, July 11th\, July 18th & July 25th (No class on July 4th)  \n7:00 – 8:30PM PT  \n8:30 – 9PM PT Optional Q+A \n*Each class builds on one another. Please do your best to attend the entire series.  \nMindfulness and meditation have been touted as powerful tools for healing trauma\, so why does it sometimes feel so bad to meditate? With the amount of information about trauma available at our fingertips\, it can be overwhelming to try to make sense of it all. This 4-part series aims to provide you with clear\, relatable information about how trauma can look and feel and how it can show up in meditation. It will equip you with knowledge to make informed choices about how you engage in dharma practice\, as well as teach you skills for gently inclining your mind\, body and nervous system toward healing through mindfulness. This series is open to all\, and is appropriate for people who have just started meditating or are considering going on their first silent retreats. It will also support those who are curious to learn basic information about trauma to support their engagement in personal therapy. \n \nAll registered participants will receive a link to join us via zoom with their Eventbrite confirmation email.  \n 
URL:https://eastbaymeditation.org/calendar/online-trauma-mindfulness-and-dharma/2022-07-25/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2022/05/TRAUMA_WEB-1950-×-1300-px_V1.jpg
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DTSTART;TZID=America/Los_Angeles:20220725T204500
DTEND;TZID=America/Los_Angeles:20220725T214500
DTSTAMP:20260415T085205
CREATED:20220609T041652Z
LAST-MODIFIED:20220610T030158Z
UID:10009264-1658781900-1658785500@eastbaymeditation.org
SUMMARY:ONLINE: Opening the Heart Through the Buddha’s Teachings:Parent’s Meditation Group
DESCRIPTION:Opening the Heart Through the Buddha’s Teachings\nAn Online Meditation Group for Parents\nwith Lisa Fujie Parks \nMonday\, July 25th 2022 8:45PM – 9:45PM PST (Time Zone Converter)  \nJuly’s Theme: Mudita (Joy) \nClosed Captioning Provided. \nEBMC’s Family Practice Class teaching team will be offering a monthly parents’ meditation group for restoration\, support and connection during these challenging times. We offer a short talk\, guided meditation and sharing. We gather to create a safe refuge to share the joys and the challenges of caring for young people by cultivating loving-kindness\, compassion\, patience and generosity with the support of the sangha. We welcome all parents/grandparents/caregivers of young people to join us. No prior experience necessary.
URL:https://eastbaymeditation.org/calendar/27177/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220727T183000
DTEND;TZID=America/Los_Angeles:20220727T203000
DTSTAMP:20260415T085205
CREATED:20220603T005725Z
LAST-MODIFIED:20220625T212006Z
UID:10009262-1658946600-1658953800@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda \nWednesdays July 6th\, 13th\, 20th\, and 27th 2022 \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc-2/2022-07-27/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2022/06/BIPOC_WEB-1950-×-1300-px_V1.jpg
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