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DTSTART:20210314T100000
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DTSTART:20211107T090000
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DTSTART;TZID=America/Los_Angeles:20210901T183000
DTEND;TZID=America/Los_Angeles:20210901T203000
DTSTAMP:20260416T033321
CREATED:20210702T071931Z
LAST-MODIFIED:20210702T083611Z
UID:10008457-1630521000-1630528200@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda\n\n\n\n\n\n\n\nWednesdays August 11th\, 18th\, 25th & September 1st 2021 \n6:30 – 8:30PM PST (Time Zone Converter) \nASL Interpretation and Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.  \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2021-09-01/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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DTSTART;TZID=America/Los_Angeles:20210904T120000
DTEND;TZID=America/Los_Angeles:20210904T150000
DTSTAMP:20260416T033321
CREATED:20210727T012656Z
LAST-MODIFIED:20210903T215712Z
UID:10006984-1630756800-1630767600@eastbaymeditation.org
SUMMARY:ONLINE: Meditation & Movement: Creating Space in Your Body & Your Life
DESCRIPTION:An Online Retreat \n\n\n\n\n\n\n\nWith Mushim Ikeda and Master Ellis \nSaturday\, September 4th\, 2021 PST \nTime Zone Converter – Closed Captioning Provided \nUsing practice\, demonstrations\, and discussions\, this online retreat will use meditation and movement to explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Simple meditation techniques are taught for a range of practitioners\, especially beginners. Movements are taught standing\, sitting and reclining\, and are appropriate for people with diverse abilities. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-meditation-movement-creating-space-in-your-body-your-life-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210906T190000
DTEND;TZID=America/Los_Angeles:20210906T203000
DTSTAMP:20260416T033321
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006975-1630954800-1630960200@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210908T183000
DTEND;TZID=America/Los_Angeles:20210908T203000
DTSTAMP:20260416T033321
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006912-1631125800-1631133000@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210913T190000
DTEND;TZID=America/Los_Angeles:20210913T203000
DTSTAMP:20260416T033321
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006976-1631559600-1631565000@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210915T183000
DTEND;TZID=America/Los_Angeles:20210915T203000
DTSTAMP:20260416T033321
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006913-1631730600-1631737800@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-15/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/05/christopher-campbell-h9Rx3zOYZws-unsplash-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210918T093000
DTEND;TZID=America/Los_Angeles:20210918T153000
DTSTAMP:20260416T033321
CREATED:20210723T000437Z
LAST-MODIFIED:20210726T231145Z
UID:10006970-1631957400-1631979000@eastbaymeditation.org
SUMMARY:ONLINE: Embracing Change: Zen & the Art of Creating a Life You Want
DESCRIPTION:An Online Class \n\n\n\n\n\n\n\nWith Rev. Liên Shutt \nSaturday\, September 18th  \n9:30AM – 3:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \n\nWould you like to be more settled\, intentional & mindful as you re-engage with the world? \nChange can be hard; even if it’s something we want or are excited about. \nAt times like these\, pausing to connect to teachings both from Zen Buddhism and from the motivational field can help. Join Rev. Liên for a daylong workshop in which we’ll explore how to incorporate both meditative practices and behavior-change skills in order to find stability and centeredness; to support you to be fully present and aware for whatever comes your way. \n\n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/21249/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/07/embracing-change-rev-lien-9_18_21.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210919T160000
DTEND;TZID=America/Los_Angeles:20210919T183000
DTSTAMP:20260416T033321
CREATED:20210806T063810Z
LAST-MODIFIED:20210806T065650Z
UID:10006996-1632067200-1632076200@eastbaymeditation.org
SUMMARY:Grief Medicine: An Online Gathering for BIPOC
DESCRIPTION:An Online Gathering for Black\, Indigenous and People of Color \n\nwith Amy Hyun Swart and Satya de la Paz\n\n\n\n\n\n\n\nSunday\, September 19th 2021 4PM – 6:30PM PST \nTime Zone Converter – Closed Captioning Provided \nCome join us as we ritualize our grief in a circle of compassion to acknowledge\, listen to\, and tend to the broken heart. Grief and its accompanying emotions like rage and confusion can be overwhelming to process alone. Whether your grief is from surviving the loss of a loved one\, a breakup\, a life transition\, or bearing witness to the calamities of our planet including the multiple pandemics from police violence to COVID-19 over the past year\, this gathering is for you. Whatever leads your heart to a place of being broken is enough.  \nSome of the oldest artifacts known to humankind are from grief rituals\, yet in modern times this sacred and necessary space is hard to come by due to our collective discomfort around grief. In this multidimensional experience we will use the power of guided meditation\, creative practices\, yoga\, and group sharing to metabolize our losses and transmute them into a gift for our own hearts and the collective heart of our planet. \nPlease bring a candle\, journal\, body oil or lotion\, yoga mat\, and an object of significance that represents the grief you are holding (if possible).  \n\n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/21424/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210920T190000
DTEND;TZID=America/Los_Angeles:20210920T203000
DTSTAMP:20260416T033321
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006977-1632164400-1632169800@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210922T183000
DTEND;TZID=America/Los_Angeles:20210922T203000
DTSTAMP:20260416T033321
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006914-1632335400-1632342600@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/05/christopher-campbell-h9Rx3zOYZws-unsplash-scaled.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210927T190000
DTEND;TZID=America/Los_Angeles:20210927T203000
DTSTAMP:20260416T033321
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006978-1632769200-1632774600@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-27/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210929T183000
DTEND;TZID=America/Los_Angeles:20210929T203000
DTSTAMP:20260416T033321
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006915-1632940200-1632947400@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-29/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/05/christopher-campbell-h9Rx3zOYZws-unsplash-scaled.jpg
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