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TZID:America/Los_Angeles
BEGIN:DAYLIGHT
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DTSTART:20210314T100000
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DTSTART;TZID=America/Los_Angeles:20210101T090000
DTEND;TZID=America/Los_Angeles:20210101T100000
DTSTAMP:20260416T173602
CREATED:20201204T204404Z
LAST-MODIFIED:20201204T204404Z
UID:10006830-1609491600-1609495200@eastbaymeditation.org
SUMMARY:ONLINE: New Years Day Tai Chi - Embodying the Heart Qualities
DESCRIPTION:An Online Class with Jenn Biehn\, nialla rose\, and Rosetta Saunders \nFriday\, January 1st 9AM – 10AM PST (Time Zone Converter) \nTai Chi Chih is an easy-to learn\, accessible and non-strenuous moving meditation. A form of Qi Gong\, Tai Chi Chih circulates and balances the chi or energy of the body. Cultivating and embodying heart qualities such as equanimity\, compassion\, gratitude\, generosity while practicing Tai Chi Chih can bring alignment and calm to body-heart-mind. Movement will be taught standing and seated. Join us in welcoming in the New Year!
URL:https://eastbaymeditation.org/calendar/online-new-years-day-tai-chi-embodying-the-heart-qualities/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2020/12/raspopova-marina-hqqsDEGl0u8-unsplash-scaled.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210106T183000
DTEND;TZID=America/Los_Angeles:20210106T203000
DTSTAMP:20260416T173602
CREATED:20201204T030912Z
LAST-MODIFIED:20201204T030912Z
UID:10006820-1609957800-1609965000@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:Wednesdays January 6th\, 13th\, 20th and 27th 2021 \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.
URL:https://eastbaymeditation.org/calendar/online-beginning-a-meditation-practice/2021-01-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-5.11.53-PM.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210113T183000
DTEND;TZID=America/Los_Angeles:20210113T203000
DTSTAMP:20260416T173602
CREATED:20201204T030912Z
LAST-MODIFIED:20201204T030912Z
UID:10006821-1610562600-1610569800@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:Wednesdays January 6th\, 13th\, 20th and 27th 2021 \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.
URL:https://eastbaymeditation.org/calendar/online-beginning-a-meditation-practice/2021-01-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-5.11.53-PM.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210116T100000
DTEND;TZID=America/Los_Angeles:20210116T163000
DTSTAMP:20260416T173602
CREATED:20201223T015941Z
LAST-MODIFIED:20201224T012758Z
UID:10006841-1610791200-1610814600@eastbaymeditation.org
SUMMARY:ONLINE: Embodying the Timeless Wisdom of Rev. Martin Luther King Jr for Black\, Indigenous and People of Color
DESCRIPTION:An Online Residential Retreat for Black\, Indigenous and People of Color\n\n\n\n\n\n\n\nSaturday\, January 16th 2021 10AM – 4:30PM PST \nSunday\, January 17th 2021 10AM – 4:30PM PST \nMonday\, January 18th 2021 10AM – 3:45PM PST \nTime Zone Converter \nASL Interpretation & Closed Captioning Provided \nwith Konda Mason and Noliwe Alexander \n\nIf we cultivate the courage to walk the path of peace with loving awareness and fierce compassionate action\, we can begin to manifest the dream of our collective liberation. \nIn these times of uncertainty and social injustice\, as our values that we hold dearly are being jeopardized\, realizing Dr. Martin Luther King Jr.’s dream of a Beloved Community can seem unreachable. In this 3-day online retreat we will call upon Dr. King’s wisdom\, prophecy and undeniable commitment to justice and humanity. We will include honoring of our ancestral roots\, mindfulness practices\, silent and movement meditations\, along with group dialogues. \nParticipants are encouraged to bring a journal or writing/drawing pad and to have small Ancestor item as a touch stone throughout the retreat. \nOpen to Black\, Indigenous and People of Color. All levels of meditation practice welcome. \n \n\n 
URL:https://eastbaymeditation.org/calendar/online-embodying-the-timeless-wisdom-of-rev-martin-luther-king-jr-for-black-indigenous-and-people-of-color/2021-01-16/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2020/12/TimelessWisdom_EVENTBRITE.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210117T100000
DTEND;TZID=America/Los_Angeles:20210117T163000
DTSTAMP:20260416T173602
CREATED:20201223T015941Z
LAST-MODIFIED:20201224T012758Z
UID:10006842-1610877600-1610901000@eastbaymeditation.org
SUMMARY:ONLINE: Embodying the Timeless Wisdom of Rev. Martin Luther King Jr for Black\, Indigenous and People of Color
DESCRIPTION:An Online Residential Retreat for Black\, Indigenous and People of Color\n\n\n\n\n\n\n\nSaturday\, January 16th 2021 10AM – 4:30PM PST \nSunday\, January 17th 2021 10AM – 4:30PM PST \nMonday\, January 18th 2021 10AM – 3:45PM PST \nTime Zone Converter \nASL Interpretation & Closed Captioning Provided \nwith Konda Mason and Noliwe Alexander \n\nIf we cultivate the courage to walk the path of peace with loving awareness and fierce compassionate action\, we can begin to manifest the dream of our collective liberation. \nIn these times of uncertainty and social injustice\, as our values that we hold dearly are being jeopardized\, realizing Dr. Martin Luther King Jr.’s dream of a Beloved Community can seem unreachable. In this 3-day online retreat we will call upon Dr. King’s wisdom\, prophecy and undeniable commitment to justice and humanity. We will include honoring of our ancestral roots\, mindfulness practices\, silent and movement meditations\, along with group dialogues. \nParticipants are encouraged to bring a journal or writing/drawing pad and to have small Ancestor item as a touch stone throughout the retreat. \nOpen to Black\, Indigenous and People of Color. All levels of meditation practice welcome. \n \n\n 
URL:https://eastbaymeditation.org/calendar/online-embodying-the-timeless-wisdom-of-rev-martin-luther-king-jr-for-black-indigenous-and-people-of-color/2021-01-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2020/12/TimelessWisdom_EVENTBRITE.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210118T100000
DTEND;TZID=America/Los_Angeles:20210118T163000
DTSTAMP:20260416T173602
CREATED:20201223T015941Z
LAST-MODIFIED:20201224T012758Z
UID:10006843-1610964000-1610987400@eastbaymeditation.org
SUMMARY:ONLINE: Embodying the Timeless Wisdom of Rev. Martin Luther King Jr for Black\, Indigenous and People of Color
DESCRIPTION:An Online Residential Retreat for Black\, Indigenous and People of Color\n\n\n\n\n\n\n\nSaturday\, January 16th 2021 10AM – 4:30PM PST \nSunday\, January 17th 2021 10AM – 4:30PM PST \nMonday\, January 18th 2021 10AM – 3:45PM PST \nTime Zone Converter \nASL Interpretation & Closed Captioning Provided \nwith Konda Mason and Noliwe Alexander \n\nIf we cultivate the courage to walk the path of peace with loving awareness and fierce compassionate action\, we can begin to manifest the dream of our collective liberation. \nIn these times of uncertainty and social injustice\, as our values that we hold dearly are being jeopardized\, realizing Dr. Martin Luther King Jr.’s dream of a Beloved Community can seem unreachable. In this 3-day online retreat we will call upon Dr. King’s wisdom\, prophecy and undeniable commitment to justice and humanity. We will include honoring of our ancestral roots\, mindfulness practices\, silent and movement meditations\, along with group dialogues. \nParticipants are encouraged to bring a journal or writing/drawing pad and to have small Ancestor item as a touch stone throughout the retreat. \nOpen to Black\, Indigenous and People of Color. All levels of meditation practice welcome. \n \n\n 
URL:https://eastbaymeditation.org/calendar/online-embodying-the-timeless-wisdom-of-rev-martin-luther-king-jr-for-black-indigenous-and-people-of-color/2021-01-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2020/12/TimelessWisdom_EVENTBRITE.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210120T183000
DTEND;TZID=America/Los_Angeles:20210120T203000
DTSTAMP:20260416T173602
CREATED:20201204T030912Z
LAST-MODIFIED:20201204T030912Z
UID:10006822-1611167400-1611174600@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:Wednesdays January 6th\, 13th\, 20th and 27th 2021 \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.
URL:https://eastbaymeditation.org/calendar/online-beginning-a-meditation-practice/2021-01-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-5.11.53-PM.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210123T100000
DTEND;TZID=America/Los_Angeles:20210123T130000
DTSTAMP:20260416T173602
CREATED:20210107T011052Z
LAST-MODIFIED:20210107T012627Z
UID:10008326-1611396000-1611406800@eastbaymeditation.org
SUMMARY:ONLINE: Honoring the Past\, Writing the Future: A New Year's Ritual for BIPOC Femmes & NonBinary Folx
DESCRIPTION:An Online Class Led by shah noor hussein & Arisika Razak \nClosed Captioning Provided \nJoin us for a half day of storytelling\, dharma teachings\, meditative movement\, and art in which we compassionately examine our diverse personal histories\, celebrate our heritage\, and create new liberation stories through writing. We welcome self-identified People of Color that fall under the spectrum of cis & trans* women\, gender nonconforming\, gender neutral\, androgynous\, and nonbinary folks. Please bring writing and/or art supplies with you – as well as an object that represents your intentions for yourself in the new year or your personal power. Utilizing the writings and wisdom of cis & trans* Black feminist artists\, we will set powerful intentions for the New Year and reclaiming ourselves through ritual. This interactive workshop will include guided meditations\, breakout groups\, writing activities\, and other practices related to fostering self-exploration while deepening our self-love.
URL:https://eastbaymeditation.org/calendar/online-honoring-the-past-writing-the-future-a-new-years-ritual-for-bipoc-femmes-nonbinary-folx/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/01/HonoringOurPast.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210125T204500
DTEND;TZID=America/Los_Angeles:20210125T214500
DTSTAMP:20260416T173602
CREATED:20201224T023526Z
LAST-MODIFIED:20201224T023540Z
UID:10008249-1611607500-1611611100@eastbaymeditation.org
SUMMARY:ONLINE: Opening the Heart Through the Buddha's Teachings - Parents Meditation Group
DESCRIPTION:An Online Meditation Group for Parents \nwith Lev White\, Ramona Lisa Ortiz Smith\, Michele Ku\, Baruch Golden and Lisa Fujie Parks \nEBMC’s Family Practice Class teaching team will be offering a monthly parents’ meditation group for restoration\, support and connection during these challenging times. We will offer a short talk\, guided meditation and sharing. We welcome all parents/grandparents/caregivers of young people to join us. No prior experience is necessary. \nRegistered participants will receive a link to join us via Zoom. 
URL:https://eastbaymeditation.org/calendar/online-opening-the-heart-through-the-buddhas-teachings-parents-meditation-group-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/07/buddhaandlotus.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210127T183000
DTEND;TZID=America/Los_Angeles:20210127T203000
DTSTAMP:20260416T173602
CREATED:20201204T030912Z
LAST-MODIFIED:20201204T030912Z
UID:10006823-1611772200-1611779400@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:Wednesdays January 6th\, 13th\, 20th and 27th 2021 \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.
URL:https://eastbaymeditation.org/calendar/online-beginning-a-meditation-practice/2021-01-27/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-5.11.53-PM.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210130T093000
DTEND;TZID=America/Los_Angeles:20210130T123000
DTSTAMP:20260416T173602
CREATED:20201225T001410Z
LAST-MODIFIED:20201225T001708Z
UID:10008250-1611999000-1612009800@eastbaymeditation.org
SUMMARY:ONLINE: Beginning Again: Introduction to Meditation
DESCRIPTION:Saturday\, January 30th 9:30AM – 12:30PM PST & Sunday\, January 31st 9:30AM – 12:30PM PST  \nTime Zone Converter  \nwith René Rivera \nCan meditation help us navigate these challenging times? The Buddha’s teachings and instructions for mindfulness meditation point the way toward a freedom and peace that is unassailable\, beyond external conditions. This weekend of practice will introduce Buddhist mindfulness and heart practices with gentleness and an awareness of working with trauma. Come explore these beloved wisdom and compassion practices as a path to increased connection with ourselves and others. We will start at the beginning\, with simple and accessible practices\, including still and moving meditation. This class is for those new to meditation or who find it challenging to practice amidst so much change\, stress and upheaval. \nClosed captioning provided. \nA zoom link will be included with the registration confirmation email.  \n \n 
URL:https://eastbaymeditation.org/calendar/online-beginning-again-introduction-to-meditation/2021-01-30/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2020/12/frank-mckenna-eXHeq48Z-Q4-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210131T093000
DTEND;TZID=America/Los_Angeles:20210131T123000
DTSTAMP:20260416T173602
CREATED:20201225T001410Z
LAST-MODIFIED:20201225T001708Z
UID:10008251-1612085400-1612096200@eastbaymeditation.org
SUMMARY:ONLINE: Beginning Again: Introduction to Meditation
DESCRIPTION:Saturday\, January 30th 9:30AM – 12:30PM PST & Sunday\, January 31st 9:30AM – 12:30PM PST  \nTime Zone Converter  \nwith René Rivera \nCan meditation help us navigate these challenging times? The Buddha’s teachings and instructions for mindfulness meditation point the way toward a freedom and peace that is unassailable\, beyond external conditions. This weekend of practice will introduce Buddhist mindfulness and heart practices with gentleness and an awareness of working with trauma. Come explore these beloved wisdom and compassion practices as a path to increased connection with ourselves and others. We will start at the beginning\, with simple and accessible practices\, including still and moving meditation. This class is for those new to meditation or who find it challenging to practice amidst so much change\, stress and upheaval. \nClosed captioning provided. \nA zoom link will be included with the registration confirmation email.  \n \n 
URL:https://eastbaymeditation.org/calendar/online-beginning-again-introduction-to-meditation/2021-01-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2020/12/frank-mckenna-eXHeq48Z-Q4-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
END:VCALENDAR