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DTSTART:20210314T100000
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DTSTART:20211107T090000
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DTSTART;TZID=America/Los_Angeles:20211219T100000
DTEND;TZID=America/Los_Angeles:20211219T170000
DTSTAMP:20260403T144207
CREATED:20211105T214425Z
LAST-MODIFIED:20211105T221329Z
UID:10008640-1639908000-1639933200@eastbaymeditation.org
SUMMARY:ONLINE: Receiving or Witnessing the Bodhisattva Precepts & Vows
DESCRIPTION:An Online Ceremony with Mushim Ikeda \nSunday\, December 19th \n10:00AM – 5:00PM PST (Time Zone Converter) –  \nASL Interpretation and Closed Captioning Provided \n\nThis is a continuation of the October Path of the Bodhisattva 1 & 2 class series. However\, newcomers are welcome to register. \n\nThis Buddhist curriculum at EBMC has three components: \n1. A four-class series: Path of the Bodhisattva 1 \nWednesdays in 2021\, Oct 6\, 13\, 20\, 27: 6:30 – 8:30pm PST \n2. A four-class series: Path of the Bodhisattva 2 \nWednesdays in 2021\, Nov 3\, 10\, 17\, 24: 6:30 – 8:30pm PST \n3. Daylong: Receiving or Witnessing the Bodhisattva Precepts & Vows \nSunday\, December 19\, 2021: 10am – 5:00pm Pacific time \n*Separate registration is needed for each part of the Path of the Bodhisattva class series (Part I\, Part II + Precepts Ceremony). Participants interested in receiving the Bodhisattva Vows in Dec are required to take Part I + II of the class series. \nI\, myself\, took the Bodhisattva Vows and made the vow\, “Life after life\, after life\, after life\, I will continue my practice and continue my work.” – Bhante Suhita Dharma\, Buddhist monk and social worker\, 1941-2013 \nThese times are full of uncertainty and fear — and opportunities for spiritual breakthrough. In Mahayana Buddhism\, the Bodhisattva is an archetypal great being who tirelessly and joyfully works to liberate all beings from suffering. For the fourth time\, EBMC will offer two class series exploring what it means to creatively embody the Bodhisattva teachings. Those who complete both class series may participate in the final daylong and either witness or take Bodhisattva precepts and vows in order to strengthen their commitment to collective liberation. These are the same vows taken by His Holiness the Fourteenth Dalai Lama. \nAlso\, those who do not wish to take the Bodhisattva vows may take either of the two class series. The final daylong is open to everyone who wishes to witness the joyful ceremony (you do not need to have taken any of the previous classes\, though it is recommended that you do so) and those who have completed the previous classes and have received permission from the teacher may receive the Bodhisattva Precepts\, take the Bodhisattva Vows\, and at that time they will receive a Buddhist name from the teacher. Meditation (instruction provided for beginners)\, Dharma talks\, and interactive exercises. Questions: email admin@eastbaymeditation.org \n\n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-receiving-or-witnessing-the-bodhisattva-precepts-vows-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211219T180000
DTEND;TZID=America/Los_Angeles:20211219T193000
DTSTAMP:20260403T144207
CREATED:20211025T230402Z
LAST-MODIFIED:20211202T010313Z
UID:10008630-1639936800-1639942200@eastbaymeditation.org
SUMMARY:ONLINE: Every Body\, Every Mind Sangha with Kenji Oshima
DESCRIPTION:Sunday\, December 19th Teacher: Kenji Oshima  \nEvery Body Every Mind Sangha is a weekly practice group for people living with disabilities\, limitations\, differences and chronic illnesses. \nSundays\n6:00 pm – 7:30 pm \nTo join online\, please email:  ebem at eastbaymeditation dot org to request a Zoom link. \nPlease come and take part in this time to meditate\, share our lives and support with each other\, and learn more about the dharma. There is no need to register for these weekly meetings\, just come and share this path together! \nEveryBody\, EveryMind Teacher Group: Debra Kerr\, Kenji Oshima\, Anne Finger\, Master John W. Ellis IV\, Beth Smith and Mushim Ikeda \nFor more info\, visit the Every Body Every Mind Sangha Website.
URL:https://eastbaymeditation.org/calendar/online-everybody-everymind-sangha-2021-11-14-2021-12-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211221T190000
DTEND;TZID=America/Los_Angeles:20211221T203000
DTSTAMP:20260403T144207
CREATED:20210710T180923Z
LAST-MODIFIED:20211125T064743Z
UID:10008549-1640113200-1640118600@eastbaymeditation.org
SUMMARY:ONLINE: Alphabet Sangha with René Rivera
DESCRIPTION:Tuesday\, December 21st Teacher: René Rivera \nA meditation group for the Lesbian\, Gay\, Bisexual\, Transgender\, Queer\, Intersex\, Same-Gender Loving\, and Two-Spirit communities. Because that’s such a mouthful\, we call ourselves the Alphabet Sangha. \nTuesdays\n7:00 – 8:30 pm \nPlease email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.  \nFor more information\, visit the ALPHABET SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/online-alphabet-sangha-2-2021-12-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211222T120000
DTEND;TZID=America/Los_Angeles:20211222T133500
DTSTAMP:20260403T144207
CREATED:20171205T040751Z
LAST-MODIFIED:20210813T184003Z
UID:10007918-1640174400-1640180100@eastbaymeditation.org
SUMMARY:ONLINE: Midday Sangha
DESCRIPTION:Join our peer-led multicultural sangha for silent meditation practice and community building. \nEvery Wednesday\n12:00 – 12:45   Silent sitting\, standing or lying down meditation with optional walking meditation. \n12:45 – 1:35     Potluck lunch with facilitated conversation about our practice and being the dharma in the world \nMidday Sangha Coordinating Committee:\nDarren Lee Brown\, emiko yoshikami\, Kimber Simpkins\, René Rivera and Marge Sussman \nemail middaysangha at eastbaymeditation dot org for zoom link and password 
URL:https://eastbaymeditation.org/calendar/midday-sangha-2-2019-11-27-2020-03-18-2020-08-26-2020-09-02-2020-10-28-2020-12-30/2021-12-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211222T183000
DTEND;TZID=America/Los_Angeles:20211222T203000
DTSTAMP:20260403T144207
CREATED:20211028T055048Z
LAST-MODIFIED:20211028T060352Z
UID:10008635-1640197800-1640205000@eastbaymeditation.org
SUMMARY:ONLINE: Embodying Freedom for Black Indigenous People of Color (BIPOC)
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Erika Lyla and René Rivera \nWednesdays\, December 1st\, 8th\, 15th\, and 22nd \n6:30 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nIn this four week class series we will use the tools of meditation and somatic practice to work through the body to understand what has shaped us\, and how we can rely on the body as a ground of connection and support for the work of social justice. We will practice together as Black Indigenous People of Color (BIPOC) to feel ourselves and the world more deeply\, and to make new choices in alignment with our longings. In community\, we will explore re-establishing safety\, boundaries\, contradictions and trauma healing. This class brings the work of Generative Somatics into our dharma practice. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/23502/2021-12-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/10/SOMATICS_DEC2021-2.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211222T190000
DTEND;TZID=America/Los_Angeles:20211222T203000
DTSTAMP:20260403T144207
CREATED:20211028T055923Z
LAST-MODIFIED:20211201T214828Z
UID:10008639-1640199600-1640205000@eastbaymeditation.org
SUMMARY:ONLINE: Somatics for Racial Justice for White Practitioners
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Amanda Ream and Paul Ciske \nWednesdays\, December 1st\, 8th\, 15th\, and 22nd \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThis class will strengthen your relationship with your body in taking action towards racial justice using the methodology of Generative Somatics. Somatics is a path to embodied transformation—change that shows up in our actions\, ways of being\, relating\, and perceiving. This practice supports us to align our values and actions\, and create the capacity to feel ourselves\, each other\, and life around us. In this class we will be in practice together to support our embodied transformation towards more safety\, dignity and belonging\, guided by our commitment to racial justice as white spiritual practitioners. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-somatics-for-racial-justice-for-white-practioners/2021-12-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/10/SOMATICS_DEC2021-3.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211223T174500
DTEND;TZID=America/Los_Angeles:20211223T184500
DTSTAMP:20260403T144207
CREATED:20210709T000616Z
LAST-MODIFIED:20220208T014836Z
UID:10008579-1640281500-1640285100@eastbaymeditation.org
SUMMARY:Online: People of Color Yoga
DESCRIPTION:Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz \n5:45PM – 6:45PM PST \nBuild strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique\, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. \nFor zoom link and password\, join EBMC’s POC Sangha Facebook Page. \nOr email: pocyoga at eastbaymeditation dot org \nTo donate to the Teacher via Venmo use ID: @satyabodyworks
URL:https://eastbaymeditation.org/calendar/online-in-person-1st-and-3rd-thursdays-people-of-color-yoga-2021-11-04/2021-12-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/07/Practice-Groups-2021-Mostly_IGSTORY_-15.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211223T193000
DTEND;TZID=America/Los_Angeles:20211223T210000
DTSTAMP:20260403T144207
CREATED:20210105T230833Z
LAST-MODIFIED:20211213T042033Z
UID:10008297-1640287800-1640293200@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Sangha
DESCRIPTION:  \nThe People of Color Sangha is a growing community of people of color waking up and getting free! \nThursdays\n7:30 – 9:00 PM PST \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-2021-02-25/2021-12-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211223T193000
DTEND;TZID=America/Los_Angeles:20211223T210000
DTSTAMP:20260403T144207
CREATED:20240105T004032Z
LAST-MODIFIED:20240110T061022Z
UID:10009787-1640287800-1640293200@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Sangha
DESCRIPTION:The People of Color Sangha is a growing community of people of color waking up and getting free! \nThursdays\n7:30 – 9 PM PST \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-3/2021-12-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211224T190000
DTEND;TZID=America/Los_Angeles:20211224T203000
DTSTAMP:20260403T144207
CREATED:20161201T205931Z
LAST-MODIFIED:20220408T081426Z
UID:10007136-1640372400-1640377800@eastbaymeditation.org
SUMMARY:ONLINE: Queer Leather Peer-Led Deep Refuge Group
DESCRIPTION:The Queer Leather Meditation Deep Refuge Group is a peer-led meditation group for those of us who have a meditation practice and are queer and leather/kink-identified. We meet on the 4th Friday of every month from 7–8:30 p.m. We are open to and welcome new drop-in participants\, whether this is your first sit or your 10\,000th! For upcoming meeting details or to join our mailing list or online groups\, please visit http://www.queerleathermeditation.org/. If you have questions please contact admin@queerleathermeditation.org. \n 
URL:https://eastbaymeditation.org/calendar/queer-leather-peer-led-deep-refuge-group-2020-02-28-2020-04-28/2021-12-24/
LOCATION:Off Site Venue
CATEGORIES:Practice Groups
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211224T190000
DTEND;TZID=America/Los_Angeles:20211224T203000
DTSTAMP:20260403T144207
CREATED:20161230T212537Z
LAST-MODIFIED:20211124T202933Z
UID:10007845-1640372400-1640377800@eastbaymeditation.org
SUMMARY:ONLINE: Maha Sangha with René Rivera
DESCRIPTION:Friday\, December 24th Teacher: René Rivera\nMaha Sangha for All People & Communities\nCreating Freedom in Community\nEvery Friday night at EBMC\, 7:00 – 8:30pm. \nThe EBMC Maha Sangha for All People and Communities is a meditation and dharma group with an emphasis on radical inclusivity and social justice. \nMaha is a Pali word meaning whole\, great\, larger/largest\, deepest\, and Sangha is a Pali word for community\, or community of practitioners. Together\, these words represent a place where all people and communities are warmly invited to explore the Dharma together in keeping with East Bay Meditation Center’s core mission to foster liberation\, personal and interpersonal healing\, social action\, and inclusive community building. We hope that you will join us. \nThe EBMC Maha Sangha’s leadership team of teachers\, dharma leaders\, and sangha members includes: Arisika Razak\, Baruch Golden\, Chinh Nguyen\, Crystal Johnson\, Fresh! Lev White\, Jd Doyle\, Lisa Moore\, Shahara Godfrey\, Syra Smith\, Shay\, and Anni Mackin. \nContact: mahasangha at eastbaymeditation dot org
URL:https://eastbaymeditation.org/calendar/ebmc-maha-sangha-2021-12-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211226T180000
DTEND;TZID=America/Los_Angeles:20211226T193000
DTSTAMP:20260403T144207
CREATED:20211025T230402Z
LAST-MODIFIED:20211202T010356Z
UID:10008631-1640541600-1640547000@eastbaymeditation.org
SUMMARY:ONLINE: Every Body\, Every Mind Sangha with Kenji Oshima
DESCRIPTION:Sunday\, December 26th Teacher: Kenji Oshima  \nEvery Body Every Mind Sangha is a weekly practice group for people living with disabilities\, limitations\, differences and chronic illnesses. \nSundays\n6:00 pm – 7:30 pm \nTo join online\, please email:  ebem at eastbaymeditation dot org to request a Zoom link. \nPlease come and take part in this time to meditate\, share our lives and support with each other\, and learn more about the dharma. There is no need to register for these weekly meetings\, just come and share this path together! \nEveryBody\, EveryMind Teacher Group: Debra Kerr\, Kenji Oshima\, Anne Finger\, Master John W. Ellis IV\, Beth Smith and Mushim Ikeda \nFor more info\, visit the Every Body Every Mind Sangha Website.
URL:https://eastbaymeditation.org/calendar/online-everybody-everymind-sangha-2021-11-14-2021-12-26/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211227T183000
DTEND;TZID=America/Los_Angeles:20211227T200000
DTSTAMP:20260403T144207
CREATED:20161201T214713Z
LAST-MODIFIED:20250103T214832Z
UID:10005070-1640629800-1640635200@eastbaymeditation.org
SUMMARY:ONLINE: Trans/Gender-Expansive Deep Refuge Group
DESCRIPTION:Trans/Gender-Expansive Deep Refuge Group\nFourth Mondays (online over zoom)\n6:30-8pm PM PST \nThis deep refuge group is by and for trans/gender-expansive people. Our goal is to provide a welcoming community space for trans/gender-expansive folks who are interested in exploring meditation and other aspects of Buddhist practice. Both beginners and experienced practitioners welcome! \nTo be added to the email list\, please email tgedeeprefuge@eastbaymeditation.org with a quick note about your interest in the group. We look forward to practicing with you!
URL:https://eastbaymeditation.org/calendar/trans-genderqueer-peer-led-deep-refuge-group/2021-12-27/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211227T204500
DTEND;TZID=America/Los_Angeles:20211227T214500
DTSTAMP:20260403T144207
CREATED:20211124T185743Z
LAST-MODIFIED:20211124T185743Z
UID:10008644-1640637900-1640641500@eastbaymeditation.org
SUMMARY:ONLINE: Opening the Heart Through The Buddha’s Teachings: Parents Meditation Group
DESCRIPTION:Opening the Heart Through the Buddha’s Teachings\nAn Online Meditation Group for Parents\nwith Ramona Lisa Ortiz-Smith \nMonday\, December 27th 2021 8:45PM – 9:45PM PST (Time Zone Converter)  \nClosed Captioning Provided. \nEBMC’s Family Practice Class teaching team will be offering a monthly parents’ meditation group for restoration\, support and connection during these challenging times. We offer a short talk\, guided meditation and sharing. We gather to create a safe refuge to share the joys and the challenges of caring for young people by cultivating loving-kindness\, compassion\, patience and generosity with the support of the sangha. We welcome all parents/grandparents/caregivers of young people to join us. No prior experience necessary.
URL:https://eastbaymeditation.org/calendar/online-opening-the-heart-through-the-buddhas-teachings-parents-meditation-group-7/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/11/Parents-Meditation1.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211228T190000
DTEND;TZID=America/Los_Angeles:20211228T203000
DTSTAMP:20260403T144207
CREATED:20210710T180923Z
LAST-MODIFIED:20211227T233010Z
UID:10008552-1640718000-1640723400@eastbaymeditation.org
SUMMARY:ONLINE: Alphabet Sangha with Rev. Keiryu Liên Shutt
DESCRIPTION:Tuesday\, December 28th Teacher: Rev. Keiryu Liên Shutt \nA meditation group for the Lesbian\, Gay\, Bisexual\, Transgender\, Queer\, Intersex\, Same-Gender Loving\, and Two-Spirit communities. Because that’s such a mouthful\, we call ourselves the Alphabet Sangha. \nTuesdays\n7:00 – 8:30 pm \nPlease email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.  \nFor more information\, visit the ALPHABET SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/online-alphabet-sangha-2-2021-12-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211229T120000
DTEND;TZID=America/Los_Angeles:20211229T133500
DTSTAMP:20260403T144207
CREATED:20171205T040751Z
LAST-MODIFIED:20210813T184003Z
UID:10007919-1640779200-1640784900@eastbaymeditation.org
SUMMARY:ONLINE: Midday Sangha
DESCRIPTION:Join our peer-led multicultural sangha for silent meditation practice and community building. \nEvery Wednesday\n12:00 – 12:45   Silent sitting\, standing or lying down meditation with optional walking meditation. \n12:45 – 1:35     Potluck lunch with facilitated conversation about our practice and being the dharma in the world \nMidday Sangha Coordinating Committee:\nDarren Lee Brown\, emiko yoshikami\, Kimber Simpkins\, René Rivera and Marge Sussman \nemail middaysangha at eastbaymeditation dot org for zoom link and password 
URL:https://eastbaymeditation.org/calendar/midday-sangha-2-2019-11-27-2020-03-18-2020-08-26-2020-09-02-2020-10-28-2020-12-30/2021-12-29/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211230T174500
DTEND;TZID=America/Los_Angeles:20211230T184500
DTSTAMP:20260403T144207
CREATED:20210709T000616Z
LAST-MODIFIED:20220208T014836Z
UID:10008580-1640886300-1640889900@eastbaymeditation.org
SUMMARY:Online: People of Color Yoga
DESCRIPTION:Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz \n5:45PM – 6:45PM PST \nBuild strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique\, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. \nFor zoom link and password\, join EBMC’s POC Sangha Facebook Page. \nOr email: pocyoga at eastbaymeditation dot org \nTo donate to the Teacher via Venmo use ID: @satyabodyworks
URL:https://eastbaymeditation.org/calendar/online-in-person-1st-and-3rd-thursdays-people-of-color-yoga-2021-11-04/2021-12-30/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/07/Practice-Groups-2021-Mostly_IGSTORY_-15.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211230T193000
DTEND;TZID=America/Los_Angeles:20211230T210000
DTSTAMP:20260403T144207
CREATED:20210105T230833Z
LAST-MODIFIED:20211227T232618Z
UID:10006969-1640892600-1640898000@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Sangha with Patrick Brown
DESCRIPTION:Thursday\, December 30th Teacher: Patrick Brown \nThe People of Color Sangha is a growing community of people of color waking up and getting free! \nThursdays\n7:30 – 9:00 PM PST \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-2021-02-25-2021-12-30/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211230T193000
DTEND;TZID=America/Los_Angeles:20211230T210000
DTSTAMP:20260403T144207
CREATED:20240105T004032Z
LAST-MODIFIED:20240110T061022Z
UID:10009788-1640892600-1640898000@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Sangha
DESCRIPTION:The People of Color Sangha is a growing community of people of color waking up and getting free! \nThursdays\n7:30 – 9 PM PST \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-3/2021-12-30/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211231T190000
DTEND;TZID=America/Los_Angeles:20211231T203000
DTSTAMP:20260403T144207
CREATED:20161230T212537Z
LAST-MODIFIED:20211124T203128Z
UID:10007846-1640977200-1640982600@eastbaymeditation.org
SUMMARY:ONLINE: Maha Sangha with René Rivera
DESCRIPTION:December 31st Teacher: René Rivera\nMaha Sangha for All People & Communities\nCreating Freedom in Community\nEvery Friday night at EBMC\, 7:00 – 8:30pm. \nThe EBMC Maha Sangha for All People and Communities is a meditation and dharma group with an emphasis on radical inclusivity and social justice. \nMaha is a Pali word meaning whole\, great\, larger/largest\, deepest\, and Sangha is a Pali word for community\, or community of practitioners. Together\, these words represent a place where all people and communities are warmly invited to explore the Dharma together in keeping with East Bay Meditation Center’s core mission to foster liberation\, personal and interpersonal healing\, social action\, and inclusive community building. We hope that you will join us. \nThe EBMC Maha Sangha’s leadership team of teachers\, dharma leaders\, and sangha members includes: Arisika Razak\, Baruch Golden\, Chinh Nguyen\, Crystal Johnson\, Fresh! Lev White\, Jd Doyle\, Lisa Moore\, Shahara Godfrey\, Syra Smith\, Shay\, and Anni Mackin. \nContact: mahasangha at eastbaymeditation dot org
URL:https://eastbaymeditation.org/calendar/ebmc-maha-sangha-2021-12-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220101T100000
DTEND;TZID=America/Los_Angeles:20220101T113000
DTSTAMP:20260403T144207
CREATED:20211122T232345Z
LAST-MODIFIED:20211122T232345Z
UID:10008643-1641031200-1641036600@eastbaymeditation.org
SUMMARY:New Year's Day Tai Chi - Embodying the Heart Qualities
DESCRIPTION:An Online Class with Jenn Biehn\, nialla rose\, and Rosetta Saunders \nSaturday\, January 1st \n10:00AM – 11:30AM PST (Time Zone Converter) –  \nClosed Captioning Provided \nTai Chi Chih is an easy-to learn\, accessible and non-strenuous moving meditation. A form of Qi Gong\, Tai Chi Chih circulates and balances the chi or energy of the body. Cultivating and embodying heart qualities such as equanimity\, compassion\, gratitude\, generosity while practicing Tai Chi Chih can bring alignment and calm to body-heart-mind. Movement will be taught standing and seated. Join us in welcoming the New Year! \nNo prior experience necessary. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/new-years-day-tai-chi-embodying-the-heart-qualities/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/11/NEWYEARSDAY_TAICHI.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220102T180000
DTEND;TZID=America/Los_Angeles:20220102T193000
DTSTAMP:20260403T144207
CREATED:20220102T001510Z
LAST-MODIFIED:20220102T001739Z
UID:10008724-1641146400-1641151800@eastbaymeditation.org
SUMMARY:ONLINE: Every Body Every Mind Sangha with Kenji Oshima
DESCRIPTION:Sunday\, January 2nd Teacher: Kenji Oshima \nEvery Body Every Mind Sangha is a weekly practice group for people living with disabilities\, limitations\, differences and chronic illnesses. \nSundays\n6:00 pm – 7:30 pm \nTo join online\, please email:  ebem at eastbaymeditation dot org to request a Zoom link.  \nPlease come and take part in this time to meditate\, share our lives and support with each other\, and learn more about the dharma. There is no need to register for these weekly meetings\, just come and share this path together! \nEveryBody\, EveryMind Teacher Group: Debra Kerr\, Kenji Oshima\, Anne Finger\, Master John W. Ellis IV\, Beth Smith and Mushim Ikeda \nFor more info\, visit the Every Body Every Mind Sangha Website.
URL:https://eastbaymeditation.org/calendar/online-every-body-every-mind-sangha/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220104T190000
DTEND;TZID=America/Los_Angeles:20220104T203000
DTSTAMP:20260403T144207
CREATED:20210710T180923Z
LAST-MODIFIED:20211227T233107Z
UID:10008690-1641322800-1641328200@eastbaymeditation.org
SUMMARY:ONLINE: Alphabet Sangha with Patrick Brown & René Rivera
DESCRIPTION:Tuesday\, January 4th Teachers: Patrick Brown and René Rivera \nA meditation group for the Lesbian\, Gay\, Bisexual\, Transgender\, Queer\, Intersex\, Same-Gender Loving\, and Two-Spirit communities. Because that’s such a mouthful\, we call ourselves the Alphabet Sangha. \nTuesdays\n7:00 – 8:30 pm \nPlease email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.  \nFor more information\, visit the ALPHABET SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/online-alphabet-sangha-2-2022-01-04/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220105T120000
DTEND;TZID=America/Los_Angeles:20220105T133500
DTSTAMP:20260403T144207
CREATED:20171205T040751Z
LAST-MODIFIED:20210813T184003Z
UID:10007920-1641384000-1641389700@eastbaymeditation.org
SUMMARY:ONLINE: Midday Sangha
DESCRIPTION:Join our peer-led multicultural sangha for silent meditation practice and community building. \nEvery Wednesday\n12:00 – 12:45   Silent sitting\, standing or lying down meditation with optional walking meditation. \n12:45 – 1:35     Potluck lunch with facilitated conversation about our practice and being the dharma in the world \nMidday Sangha Coordinating Committee:\nDarren Lee Brown\, emiko yoshikami\, Kimber Simpkins\, René Rivera and Marge Sussman \nemail middaysangha at eastbaymeditation dot org for zoom link and password 
URL:https://eastbaymeditation.org/calendar/midday-sangha-2-2019-11-27-2020-03-18-2020-08-26-2020-09-02-2020-10-28-2020-12-30/2022-01-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220105T183000
DTEND;TZID=America/Los_Angeles:20220105T203000
DTSTAMP:20260403T144207
CREATED:20211129T070254Z
LAST-MODIFIED:20221213T232921Z
UID:10008645-1641407400-1641414600@eastbaymeditation.org
SUMMARY:HYBRID: Beginning a Meditation Practice
DESCRIPTION:Wednesdays January 5th\, 12th\, 19th and 26th 2022 \n6:30 – 8:30PM PST (Time Zone Converter)  \nASL Interpretation and Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.
URL:https://eastbaymeditation.org/calendar/online-beginning-a-meditation-practice-2/2022-01-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/11/BeginningMeditation_IGSTORY_UPDATED-e1669971958277.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220106T174500
DTEND;TZID=America/Los_Angeles:20220106T184500
DTSTAMP:20260403T144207
CREATED:20210709T000616Z
LAST-MODIFIED:20220208T014836Z
UID:10008581-1641491100-1641494700@eastbaymeditation.org
SUMMARY:Online: People of Color Yoga
DESCRIPTION:Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz \n5:45PM – 6:45PM PST \nBuild strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique\, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. \nFor zoom link and password\, join EBMC’s POC Sangha Facebook Page. \nOr email: pocyoga at eastbaymeditation dot org \nTo donate to the Teacher via Venmo use ID: @satyabodyworks
URL:https://eastbaymeditation.org/calendar/online-in-person-1st-and-3rd-thursdays-people-of-color-yoga-2021-11-04/2022-01-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/07/Practice-Groups-2021-Mostly_IGSTORY_-15.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220106T193000
DTEND;TZID=America/Los_Angeles:20220106T210000
DTSTAMP:20260403T144207
CREATED:20210105T230833Z
LAST-MODIFIED:20211227T232719Z
UID:10007053-1641497400-1641502800@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Sangha with Mushim Ikeda
DESCRIPTION:Thursday\, January 6th Teacher: Kevin Martin \nThe People of Color Sangha is a growing community of people of color waking up and getting free! \nThursdays\n7:30 – 9:00 PM PST \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-2021-02-25-2022-01-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220106T193000
DTEND;TZID=America/Los_Angeles:20220106T210000
DTSTAMP:20260403T144207
CREATED:20240105T004032Z
LAST-MODIFIED:20240110T061022Z
UID:10009789-1641497400-1641502800@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Sangha
DESCRIPTION:The People of Color Sangha is a growing community of people of color waking up and getting free! \nThursdays\n7:30 – 9 PM PST \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-3/2022-01-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220107T190000
DTEND;TZID=America/Los_Angeles:20220107T203000
DTSTAMP:20260403T144207
CREATED:20211227T231358Z
LAST-MODIFIED:20211227T231454Z
UID:10007467-1641582000-1641587400@eastbaymeditation.org
SUMMARY:ONLINE: Maha Sangha with Arisika Razak and Ramona Lisa-Ortiz Smith
DESCRIPTION:Friday\, January 7th Teachers: Arisika Razak and Ramona Lisa Ortiz-Smith \nMaha Sangha for All People & Communities\nCreating Freedom in Community\nEvery Friday night at EBMC\, 7:00 – 8:30pm. \nZoom Info: email mahasangha at eastbaymeditation dot org to ask for a Zoom link. \nThe EBMC Maha Sangha for All People and Communities is a meditation and dharma group with an emphasis on radical inclusivity and social justice. \nMaha is a Pali word meaning whole\, great\, larger/largest\, deepest\, and Sangha is a Pali word for community\, or community of practitioners. Together\, these words represent a place where all people and communities are warmly invited to explore the Dharma together in keeping with East Bay Meditation Center’s core mission to foster liberation\, personal and interpersonal healing\, social action\, and inclusive community building. We hope that you will join us. \nThe EBMC Maha Sangha’s leadership team of teachers\, dharma leaders\, and sangha members includes: Arisika Razak\, Baruch Golden\, Chinh Nguyen\, Crystal Johnson\, Fresh! Lev White\, Jd Doyle\, Lisa Moore\, Shahara Godfrey\, Syra Smith\, Shay\, and Anni Mackin. \nContact: mahasangha at eastbaymeditation org
URL:https://eastbaymeditation.org/calendar/online-maha-sangha-with-arisika-razak-and-ramona-lisa-ortiz-smith/2022-01-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220109T180000
DTEND;TZID=America/Los_Angeles:20220109T193000
DTSTAMP:20260403T144207
CREATED:20220102T001510Z
LAST-MODIFIED:20220105T210936Z
UID:10008725-1641751200-1641756600@eastbaymeditation.org
SUMMARY:ONLINE: Every Body Every Mind Sangha with Renato Almanzor
DESCRIPTION:Sunday\, January 9th Teacher: Renato Almanzor \nEvery Body Every Mind Sangha is a weekly practice group for people living with disabilities\, limitations\, differences and chronic illnesses. \nSundays\n6:00 pm – 7:30 pm \nTo join online\, please email:  ebem at eastbaymeditation dot org to request a Zoom link.  \nPlease come and take part in this time to meditate\, share our lives and support with each other\, and learn more about the dharma. There is no need to register for these weekly meetings\, just come and share this path together! \nEveryBody\, EveryMind Teacher Group: Debra Kerr\, Kenji Oshima\, Anne Finger\, Master John W. Ellis IV\, Beth Smith and Mushim Ikeda \nFor more info\, visit the Every Body Every Mind Sangha Website.
URL:https://eastbaymeditation.org/calendar/online-every-body-every-mind-sangha-2022-01-09/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
END:VCALENDAR