ONLINE: Alphabet Sangha
2025-02-25 19:00 - 20:30 (America/Los_Angeles) | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha.
Tuesdays
7:00 – 8:30 pm
Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.
For more information, visit the ALPHABET SANGHA WEBSITE

ONLINE: Kapwa Meditation for Filipinx/a/o Community
2025-02-26 07:00 - 07:30, 2025-03-05 07:00 - 07:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
We are happy to announce that a weekly Kapwa Meditation for Filipinx/a/o folks will begin on Wednesday, Jan. 8, from 7:00 to 7:30 AM Pacific Time. We will continue to gather every Wednesday morning, coming together for support and practice, on our paths of individual and collective transformation.

In addition to our weekly meditation, we would like to remind everyone of our monthly Kapwa Deep Refuge Group for Filipinx/a/o folks. Launched in the Spring of 2024, we meet on the third Sunday of every month, from 9:00 to 10:30 AM Pacific Time.
Together, in both spaces, we aspire to cultivate a special community space in the intersection of Filipinx/a/o identity + culture + history and Buddhist spiritual practice.
The Zoom credentials are the same for both our weekly Wednesday meditation and our monthly gathering.
If you identify as Filipinx/a/o and would like to join, please contact us at: kapwa.deep.refuge@gmail.com

ONLINE: Midday Sangha
2025-02-26 12:00 - 13:35 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Join our peer-led multicultural sangha for silent meditation practice and community building.
Every Wednesday
12:00 – 12:45pm PST Silent sitting, standing or lying down meditation with optional walking meditation.
12:55 – 1:35pm PST Facilitated conversation about our practice and being the dharma in the world
HYBRID EVERY FIRST WEDNESDAY, ONLINE FOR OTHER MEETINGS (unless otherwise noted)
Midday Sangha Coordinating Committee:
emiko yoshikami, Jennie Powe Runde, Sakshi Uomoto, Elese Lebsack and Robert Gavino
email middaysangha at eastbaymeditation dot org for zoom link and password

HYBRID CLASS SERIES: Buddha's Four Big Truths (The 4 Noble Truths)
2025-02-26 18:30 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Buddha’s Four Big Truths (The 4 Noble Truths)
4 Class series, Wednesdays on February 5th, 12th, 19th, and 26th 2025
6:30 – 8:30PM PT (Time Zone Converter)
Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum
HYBRID
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression, analyze their root causes, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks, mindful journaling, meditation, community building and optional readings. Beginners in meditation are welcome.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com
Please indicate “4 Big Truths” in the subject line.

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

For Zoom participation, these are our Universal Access Guidelines:
– Please do not use virtual or blurred backgrounds
– If you or your camera are moving around, please turn off your video
– Please say your name when you speak
– Facilitators will attempt to read any comments in the chat out loud
– Please mute when you’re not speaking.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com

Center Open Hours
2025-02-27 11:00 - 13:00, 2025-03-04 11:00 - 13:00, 2025-03-06 11:00 - 13:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
We welcome you to drop by the center for unguided silent practice, our library, or a cup of tea in our kitchen.
with EBMC Staff
Daytime: Tuesday & Thursday
11 AM – 1 PM Pacific Time
EBMC is a fragrance-free center and is wheelchair accessible. N95/KN95 masks required.
Note: Due to capacity limitations of our small staff, we may occasionally need to shorten or cancel open hours. We will do our best to give as much advanced notice as possible. Thank you for your understanding.

ONLINE SERIES: A Year to Live
2025-02-27 17:00 - 19:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
ONLINE SERIES: A Year to Live
with Tania Triana and Ream
6 Thursdays
Feb 27th, April 24th, June 26th, August 28th, October 23rd, December 11th
Time: 5-7 PM PT (Time Zone Converter)
OPEN TO ALL
Closed Captioning Provided on Zoom

What if 2025 was the last year of your life? In Buddhism, we practice to meet conditions as they arise and to bring our practice to each moment, without preference for the outcome and with the maximum compassion. This yearlong course will build your capacity to live each day of your life with intention, supported by practice, even as the conditions around us intensify, such as climate crisis, political repression and war.

We will come together to meet the world as it unfolds, moment to moment, and to strengthen our practice of mindfulness, wise understanding, wise action, equanimity, and joy. In community, we will prepare for a good death, which is inevitable– one that is supported by heart practices, such as forgiveness and loving kindness, and the Buddha’s ethical teachings on life and loss. With one another, we can face what comes.

This course features six months of live group work with the teachers, and six months of small group peer work over the course of the year. Your registration covers ALL SIX live meetings.

The five remembrances of the Buddha, first found in the Upajjhatthana Sutta (“Subjects for Contemplation”), are intended to be recited every day:

I am of the nature to grow old. There is no way to escape growing old.
I am of the nature to have ill health. There is no way to escape having ill health.
I am of the nature to die. There is no way to escape death.
All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.
My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. Please scroll through the entire menu to see all the options. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.

Giving to our teachers:
Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all. In this way, we practice sacred reciprocity between teachers and students.
VENMO: @ranger18ream
PAYPAL: Adelante@riseup.net
(Please reference “Year to Live” and the teachers will share the gifts with each other)
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For Zoom participation, these are our Universal Access Guidelines:
– Please do not use virtual or blurred backgrounds
– Please keep your camera still when it’s turned on
– Please say your name when you speak
– Facilitators will attempt to read any comments in the chat out loud
– Please mute when you’re not speaking.

Teaching Team

Tania Triana (they / she / elle / ella) is a queer Black Latina spiritual warrior and proud bilingual daughter of Latin American immigrants. Tania is grateful to have found a spiritual home and social justice community at EBMC and in the virtual sangha of Buddhists for Justice in Palestine. They served on EBMC’s Leadership Sangha (board of directors) from 2019 to 2024, and graduated from the EBMC’s inaugural Spiritual Teacher and Leadership Program in 2023. When she’s not teaching her brilliant high school students or leading meditations at EBMC or BJ Pal, Tania can typically be found with her head buried deep in a book, or out and about enjoying walks in nature, hamming it up at karaoke, or plotting our collective liberation.

Ream (they/them) is a queer organizer of European ancestry on unceded Ohlone Land, working for over 25 years in the labor movement, currently as the Strategic Campaigns Director for the United Domestic Workers’ Union. Ream is a Community Teacher at the EBMC and is a co-founder of EBMC’s Social Justice Sangha, and Racial Justice Skills for White Practitioners Deep Refuge Group. Ream is a teacher and practitioner with Generative Somatics.

ONLINE: BIPOC Sangha
2025-02-27 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
The BIPOC Sangha is a growing community of Black, Indigenous, and People of Color waking up and getting free!
Thursdays
7 – 8:30 PM PT
**Online on Second, Fourth (and the possible Fifth) Thursdays
**Hybrid on First and Third Thursdays
**Potluck in the EBMC kitchen on the Third Thursday meeting, from 6-7 PM PT! Bring a dish or beverage to share.
Closed Captions Provided.
Zoom info: Meeting details are shared through their mailing list (subscribe on their website), and their Facebook group.

ONLINE: Queer Leather Peer-Led Deep Refuge Group
2025-02-28 19:00 - 20:30 | Off Site Venue
The Queer Leather Meditation Deep Refuge Group is a peer-led meditation group for those of us who have a meditation practice and are queer and leather/kink-identified. We meet on the 4th Friday of every month from 7–8:30 p.m. We are open to and welcome new drop-in participants, whether this is your first sit or your 10,000th! For upcoming meeting details or to join our mailing list or online groups, please visit http://www.queerleathermeditation.org/. If you have questions please contact admin@queerleathermeditation.org.

ONLINE: Maha Sangha with Arisika Razak and Ramona Lisa-Ortiz Smith
2025-02-28 19:00 - 20:30, 2025-03-07 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Friday, January 7th Teachers: Arisika Razak and Ramona Lisa Ortiz-Smith
Maha Sangha for All People & Communities
Creating Freedom in Community
Every Friday night at EBMC, 7:00 – 8:30pm.
Zoom Info: email mahasangha at eastbaymeditation dot org to ask for a Zoom link.
The EBMC Maha Sangha for All People and Communities is a meditation and dharma group with an emphasis on radical inclusivity and social justice.
Maha is a Pali word meaning whole, great, larger/largest, deepest, and Sangha is a Pali word for community, or community of practitioners. Together, these words represent a place where all people and communities are warmly invited to explore the Dharma together in keeping with East Bay Meditation Center’s core mission to foster liberation, personal and interpersonal healing, social action, and inclusive community building. We hope that you will join us.
The EBMC Maha Sangha’s leadership team of teachers, dharma leaders, and sangha members includes: Arisika Razak, Baruch Golden, Chinh Nguyen, Crystal Johnson, Fresh! Lev White, Jd Doyle, Lisa Moore, Shahara Godfrey, Syra Smith, Shay, and Anni Mackin.
Contact: mahasangha at eastbaymeditation org

HYBRID: Maha Sangha
2025-02-28 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Maha Sangha for All People & Communities
Creating Freedom in Community
Hybrid, every 4th Friday of the month, 7:00 – 8:30pm.
Event Details: Meets weekly on zoom, and starting to meet once a month in person, email mahasangha at eastbaymeditation dot org for more info and get on our newsletter
The EBMC Maha Sangha for All People and Communities is a meditation and dharma group with an emphasis on radical inclusivity and social justice.
Maha is a Pali word meaning whole, great, larger/largest, deepest, and Sangha is a Pali word for community, or community of practitioners. Together, these words represent a place where all people and communities are warmly invited to explore the Dharma together in keeping with East Bay Meditation Center’s core mission to foster liberation, personal and interpersonal healing, social action, and inclusive community building. We hope that you will join us.
The EBMC Maha Sangha’s leadership team of teachers, dharma leaders, and sangha members includes: Arisika Razak, Fresh! Lev White, Rebekah Eppley, Sarwang Parikh and Shay.
Contact: mahasangha at eastbaymeditation org

ONLINE: 8 Step Buddhist Recovery Deep Refuge
2025-03-01 10:00 - 11:30, 2025-03-08 10:00 - 11:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Every Saturday from 10AM – 11:30AM PST / PDT ONLINE
Compassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help.
Through these practices we hope you gain a practice that can sustain you in your recovery.
We are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol, or process addictions, such as disordered eating, codependency, or sex and love addiction–you are welcome here.
Advance Registration is not required.
For additional information, please contact: ebmcrecovery at gmail dot com.

ONLINE: Afrikan Healing and Wisdom
2025-03-02 09:00 - 10:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
ONLINE: Afrikan Healing and Wisdom
With Vimalasara Mason-John, Arisika Razak, and Aleta Toure’
First Sundays
9:00 – 10:30 AM PT
Closed captioning provided over Zoom
It’s spring time and life is blossoming in the midst of suffering. It’s International Women’s Day – a time when we celebrate the birth of the Buddha, and the resistance and achievements of trans-womxn, gender-expansive people and cis womxn. As we remember the legacies of bell hooks, Miss Majors, and Tina Turner, what are we giving birth to?
Join us for EBMC’s first Black-led, Black-Sangha Affinity group held on the first Sunday of every month starting on Sunday, from 9 AM till 10:30 AM.
Today, those of us living in the USA vibrate to the breath of our Ancestral North Star, highest realm of guidance. Our ancestors are with us, as we step into a seemingly repeated quantum leap of time, during one of the most turbulent election seasons since the presidential election of 1876, and the 1877 compromise which ended Reconstruction. We are in a sentinel moment, echoing the situations described in Martin Luther King’s book, “Why We Can’t Wait”. Like our Diasporan kinfolx, we are questioning our common humanity, as we see the age-old dream of peace, and ecological balance distorted in the deep and seemingly bottomless pool of genocide, war, climate change, ecological devastation, poverty and global health pandemics.
Join us as we bring a timely spoonful of Afrikana medicine to these challenging and difficult times. We’ll add ancestral healing traditions to the simple practice of the breath, sharing meditations, libations, chanting and other embodied practices to remember our resilience, honor our ancestors, and support an inclusive and affirming community for all members of the Afrikan Diaspora.
REGISTRATION
We will continue to add registration for each month!

COST

Here at EBMC, we practice gift economics and our programs are offered freely without set fees. Financial gifts from our community help to sustain our teachers AND our center. Generosity is the Buddha’s first teaching, the lifeblood of EBMC, and an act of sacred reciprocity. We ask that those who have more financial means give more, in order to help balance the giving of those who have less financial means.
To make a gift to sustain the work of East Bay Meditation Center, please do so via our website: eastbaymeditation.org/dana. Consider becoming a monthly donor for any amount! These contributions are especially valuable to our sustainability.
Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all. In this way, we practice sacred reciprocity between teachers and students.
Giving Information:
VENMO: @Arisika-Razak
PAYPAL: arisikarazak@gmail.com
(Please reference “Afrikan Healing & Wisdom” and the teachers will share the gifts with each other)

TEACHING TEAM

Vimalasara (Valerie) Mason-John is the author of the new revised edition of Detox Your Heart – Meditations For Emotional Trauma published by Wisdom books in 2017. She is co-author of the award-winning book Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. She is a TEDx speaker and is the author of eight books including her award winning novel Borrowed Body. She is the curator of Teachings in Uncertain Times, an online retreat by Teachers of Color for Tricycle Magazine February 2017. She is a leading African Canadian voice in the field of Mindfulness for Emotional Trauma and Addiction.

Arisika Razak, MPH, EBMC Core teacher, is the former Chair of the Women’s Spirituality Program at the California Institute of Integral Studies. Previously a nurse-midwife, her teachings incorporate diverse spiritual traditions, women’s health and healing, multicultural feminisms, queer theory, and diversity theory. Arisika has led national and international healing workshops and ritual celebrations for women for over three decades, as well as embodied spiritual workshops for people of all genders. She has co-facilitated workshops with Marlene Jones at Spirit Rock Meditation Center and regularly leads workshops at EBMC.

Aleta Toure’ (Visiting Teacher) Aleta Toure’ bears witness as a vessel for social change through organizing, education and healing arts. She centers healing in monastic lifestyle knowledge though Intentional Communities and Black cooperative movements. Her cooperative serves communities through Black Trauma Anonymous (BTA), Tai chi, Ecstatic Healing Dance and Healing Responders. Aleta spends time within Peace Pagodas, monasteries, hermitages, and dojos which have framed her work through Free Marissa Now, “I am Troy Davis”, University Without Walls and other Diasporic Movements. She leads the 2025 California Reparations Interfaith Healing Walk to bring healing, theory and practice back as a Liberation tool.

IN PERSON: Beloved Families and Communities: Practicing Together for Love and Justice
2025-03-02 13:00 - 15:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Beloved Families and Communities: Practicing Together for Love and Justice
Sunday
March 2nd 2025
1:00 – 3:30 PM in-person at EBMC, 285 17th Street, Oakland
with Lisa Fujie Parks, Fresh “Lev” White, Anjali Sawhney, Renata Moreira, Raul Bentacourt, and Rebekah Eppley

This will be an in-person only event for parents, caregivers, chosen family, and young people ages 0-18+.
Optional social snack time at 3:30pm.
SPACES ARE LIMITED. Each family only needs one registration.
This program invites parents, grandparents, and other caregivers, extended and chosen family, and young people (ages 0-18+) to come together in support of beloved families and multigenerational community in these times. We will practice meeting each moment mindfully: honoring grief, anger, and fear, cultivating connection, comfort, and joy, and celebrating love, justice, and belonging.
This second in-person gathering of the family/caregiver sangha since the start of the pandemic offers a continued fresh start and an opportunity for renewal. The program includes all-ages circle time and age-specific breakout activities, with dharma practices woven throughout.
We aspire to gather with participants who represents the diversity of the many families and communities practicing at EBMC, with majority BIPOC and LGBTQ+ participation and a maximum number of participants that allow the teachers and sangha to hold a mindful container of connection. Please be patient with us as we do our best to accommodate individual family needs while creating the conditions for a supportive and inclusive space.

In-person Policies
EBMC is a fragrance-free, wheelchair-accessible space. We require adult participants to wear N95/KN95 masks, except while eating or drinking in the kitchen. Teacher may be unmasked while speaking.

Gift Economics
Our programs are offered freely without upfront fees. Your financial gifts help to sustain our teachers and our center. Generosity is the Buddha’s first teaching, the lifeblood of EBMC, and an act of sacred reciprocity in our community! When your attendance is confirmed, we will provide information for giving to our teachers and our center. If you wish to give now:
To support the teachers with a financial gift, please do so via:
~Venmo: @Lisa-Parks-12
~Paypal: lisafujieparks@yahoo.com
(please reference “Family Sangha”; the teachers will share the gifts with each other)
To support EBMC and help sustain our center and programs, please do so via:
~Paypal: paypal.me/eastbaymeditation
~Website: eastbaymeditation.org/dana
100% of our programming is sliding scale and no one will ever be turned away for lack of funds.

SIGN UP HERE!

Teacher Bios
(you can also see this information and teacher pictures here!)
Lisa Fujie Parks is a multiracial Japanese and white queer woman who grew up part of her childhood in Japan and makes a home in Oakland, California, the lands of the Ohlone people. Lisa practices the dharma in the Plum Village tradition of Zen Master Thich Nhat Hanh and in other traditions, in service to wholeness and solidarity. Lisa graduated from East Bay Meditation Center’s (EBMC) inaugural Spiritual Teacher and Leadership (STL) training, and also completed the Commit2Dharma program and Practice in Transformative Action program. Lisa is a parent to a young adult in a two-home blended family and works in public health as a facilitator, coach, and advocate. Lisa also serves as the Board Co-Chair of Our Family Coalition, a community organization advancing equity for the full and expanding spectrum of LGBTQ+ families and children. Lisa’s favorite ritual is to go outside to give gratitude to our human and more-than-human relatives and ancestors and listen for guidance.
Lev Fresh White, CPCC, is a Certified Professional, Mindfulness & Life Coach. He has been practicing Mindfulness since 2007, and is currently a student of Spirit Rock’s Dharma Leadership Program. In addition to Co-leading the Teen Sangha at EBMC, Fresh! is also a rotating teacher at the Oakland Asian Cultural Center, and leads a group for Trans* and Gender Variant folks in Oakland as well. Fresh! earned his Early Childhood Education Credits at Skyline College when he committed to being a classroom assistant and volunteer back in the 90s. Since 2003, Fresh! has facilitated or co-lead over 100 discussions in San Francisco and Marin, in schools and workplaces, with a goal of ending bullying for all, with a focus on creating safety for the LBGTQI communities.
Anjali Sawhney (she/her/s) is a Certified Integral Life Coach and a trained international Leadership Embodiment Teacher (somatic coaching based on Aikido & Mindfulness). Anjali has coached & facilitated somatics & mindfulness workshops in the non-profit, corporate, and educational sectors including the Richmond Community Foundation, California Endowment, UCSF & City of San Francisco. Anjali also serves directly with untapped BIPOC students, those unhoused, and those in recovery by providing coaching, counseling & series workshops through various non-profits as well as independently. She is currently on the EBMC Program Committee and Leadership Sangha (Board). She is passionate about rallying people through community & spirituality as well as street protests for equity & systemic change, is in awe of nature & live music, & on rare occasions is allowed to groove with her children, Aanika and Jai.
Renata Moreira, M.A.S.T, CCHT (She/they/Ela/Elu) is a queer mixed race lifelong educator of Indigenous Xucuru Kariri and Portuguese ancestries. She brings 20 years of experience in nonprofit leadership, development and strategic communications to the intersections of trauma-informed care, mindfulness, and culture making. This dynamic first generation immigrant mama is connected to an eclectic lineage of spiritual wisdom and earth keepers across the Americas. Currently, Renata serves as a social impact and wellness consultant, transpersonal therapist, and mindfulness teacher. Shehas brought a passionate Metta praxis to countless educational, public, and private sectors since 2012; always holding the firm belief that all people within systems can liberate themselves towards the rise of a more loving and just world for all beings. She is certified as an MBSR instructor, is a graduate of EBMC’s Pita Program, and has served EBMC as Transition Director. When not co-creating beloved communities, cultivating medicinal allies, or geeking out on somatics and liberation, Renata can be found dancing with her 8 yr old magickal daughter and cooking up new ways to play into healing.
Raul Bentacourt began his Buddhist studies when he was 16 in L.A. and has been studying steadily since. He has studied Vietnamese Zen in LA and Soto Zen in Santa Cruz and SF as well as Green Gulch and Tassajara. He spent a year as a personal student to a head instructor from Eijeiji, at his home temple in Japan. He also earned a black belt in Aikido. He eventually found his spiritual home at EBMC in Oakland. He is currently teaching science at a high school in SF where he is also a teacher meditation leader.
Rebekah Eppley is a white identified queer person born and raised among rivers and trees on Abenaki land in Vermont. She’s lived in the Bay Area since 1991. She was first introduced to meditation and the Dharma through a Mindful Writing course in 2013 by her late teacher Chris Malcomb and started a more formal meditation practice with Zenju Earthlyn Manuel at the Still Breathing Center in 2014. She found her way to EBMC in late 2014 where she’s been practicing since.
Rebekah has had many rewarding experiences at EBMC including serving as a Temple Keeper. She made her Bodhisattva vows with Mushim Ikeda in 2017. She’s part of the Restorative Practices Deep Refuge group and serves on the Maha Sangha Coordinating Committee. Currently she’s part of the first cohort of EBMC’s Spiritual Teacher Leadership Training program which she will complete in 2023.

Center Open Hours
2025-03-02 16:00 - 18:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
We welcome you to drop by the center for unguided silent practice, our library, or a cup of tea in our kitchen.
with EBMC Staff
Sundays
4 – 6 PM Pacific Time
EBMC is a fragrance-free center and is wheelchair accessible. N95/KN95 masks required.
Note: Due to capacity limitations of our small staff, we may occasionally need to shorten or cancel open hours. We will do our best to give as much advanced notice as possible. Thank you for your understanding.

Every Body Every Mind Sangha
2025-03-02 18:00 - 19:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Every Body Every Mind Sangha is a weekly practice group for people living with disabilities, limitations, differences and chronic illnesses.
Sundays
6:00 pm – 7:30 pm

ONLINE WITH SPECIAL HYBRID DATES
March 23rd 2025 with Arisika Razak
April 20th 2025 with Anne Finger
May 18th 2025 with Mushim Ikeda
June 22nd 2025 with Anne Finger
No registration needed to attend these meetings in person. More hybrid dates may be announced in the future.

To join online, please email: ebem at eastbaymeditation dot org to request a Zoom link.
Please come and take part in this time to meditate, share our lives and support with each other, and learn more about the dharma. There is no need to register for these weekly meetings, just come and share this path together!
EveryBody, EveryMind Teacher Group: Debra Kerr, Kenji Oshima, Anne Finger, Master John W. Ellis IV, Beth Smith, Mushim Ikeda, Victor Jih, & Zac Krohn
For more info, visit the Every Body Every Mind Sangha Website.

ONLINE: Four Foundations for Resilience and Well-Being
2025-03-03 18:00 - 20:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
ONLINE SERIES: The Four Foundations of Mindfulness for Resilience and Well-being
4 Class Series
Mondays on March 3rd, 10th, 17th, and 24th 2025
6:00 – 8:00PM PT (Time Zone Converter)
With Melvin Escobar
Open to All
Closed Captioning Provided on Zoom

The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for skillful action in times of stress. We will explore these teachings and interweave them with contemporary psychological frameworks, informed by an understanding of structural oppression.
Through talks, interactive exercises, stationary and gentle moving meditation, and recommendations for home practice, participants will gain awareness to help us be more in the moment and fully appreciate this one precious life.

Attend all or some:
Week 1 – Mindfulness of Body
Week 2 – Mindfulness of Feeling
Week 3 – Mindfulness of Mind
Week 4 – Mindfulness of Dhammas

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
PayPal: melvin@melvinescobar.com
Venmo: @Melvin-Escobar
Please indicate “4 Foundations” in the subject line.

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For Zoom participation, these are our Universal Access Guidelines:
– Please do not use virtual or blurred backgrounds
– If you or your camera are moving around, please turn off your video
– Please say your name when you speak
– Facilitators will attempt to read any comments in the chat out loud
– Please mute when you’re not speaking.

Teacher

Melvin Escobar is a core teacher at the East Bay Meditation Center, licensed psychotherapist, and certified yoga instructor. Melvin has walked the path of service for much of his life, drawing on his experiences as a queer working-class Salvadoran born and raised in Los Angeles, CA. Having encountered the priceless wisdom embodied in Buddhism and Yoga, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing

ONLINE: Parent-Caregiver Sangha
2025-03-03 20:00 - 21:15 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
EBMC’s Parent-Caregiver teaching team will be offering a monthly parents’ meditation group for restoration, support and connection.

Parenting often can be challenging…as well as a great practice. We offer a short talk, guided meditation and sharing. We gather to create a safe refuge to share the joys and the challenges of caring for young people by cultivating loving-kindness, compassion, patience and generosity with the support of the sangha. We welcome all parents/grandparents/caregivers of young people to join us. No prior experience necessary.

Meeting time: First Mondays of the month, 8-9:15 PM Pacific Time. On Zoom (closed captions provided).

Click here for more information.

HYBRID: Alphabet Sangha
2025-03-04 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha.
Tuesdays
7:00 – 8:30 pm
HYBRID on First and Third Tuesdays of the month! Meet at EBMC or online.
Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.
For more information, visit the ALPHABET SANGHA WEBSITE

HYBRID: Midday Sangha
2025-03-05 12:00 - 13:35 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States

HYBRID: Buddha's "How to Guide" to a Life of Happiness (Eightfold Path)
2025-03-05 18:30 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Buddha’s “How to Guide” to a Life of Happiness (Eightfold Path)
4 Class series, Wednesdays on March 5th, 12th, 19th, and 26th 2025
6:30 – 8:30PM PT (Time Zone Converter)
Part 3 of EBMC’s Core Buddhist Teachings – 6-month Curriculum
HYBRID
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately and historically affected by social injustice, and we all experience loss of what is dear to us, sickness, aging, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation, Dharma talks, and discussion. Beginners in meditation are welcome.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.
Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com
Please indicate “Eightfold Path” in the subject line.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website:https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

For Zoom participation, these are our Universal Access Guidelines:
– Please do not use virtual or blurred backgrounds
– If you or your camera are moving around, please turn off your video
– Please say your name when you speak
– Facilitators will attempt to read any comments in the chat out loud
– Please mute when you’re not speaking.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com

HYBRID: BIPOC Sangha
2025-03-06 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
The BIPOC Sangha is a growing community of Black, Indigenous, and People of Color waking up and getting free!
Thursdays
7 – 8:30 PM PT
**Hybrid on First and Third Thursdays (online only on other Thursdays)
**Potluck in the EBMC kitchen on the Third Thursday meeting, from 6-7 PM PT! Bring a dish or beverage to share.
Closed Captions Provided.
Zoom info: Meeting details are shared through their mailing list (subscribe on their website), and their Facebook group.

ONLINE: Maha Sangha
2025-03-07 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Maha Sangha for All People & Communities
Creating Freedom in Community
Every Friday night, 7:00 – 8:30pm.
Hybrid, every 4th Friday of the month
Event Details: Meets weekly on zoom, and starting to meet once a month in person, email mahasangha at eastbaymeditation dot org for more info and get on our newsletter
The EBMC Maha Sangha for All People and Communities is a meditation and dharma group with an emphasis on radical inclusivity and social justice.
Maha is a Pali word meaning whole, great, larger/largest, deepest, and Sangha is a Pali word for community, or community of practitioners. Together, these words represent a place where all people and communities are warmly invited to explore the Dharma together in keeping with East Bay Meditation Center’s core mission to foster liberation, personal and interpersonal healing, social action, and inclusive community building. We hope that you will join us.
The EBMC Maha Sangha’s leadership team of teachers, dharma leaders, and sangha members includes: Arisika Razak, Fresh! Lev White, Rebekah Eppley, Sarwang Parikh and Shay.
Contact: mahasangha at eastbaymeditation org

ONLINE: Multiracial Peer-Led Deep Refuge Group
2025-03-08 19:00 - 21:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
The Multiracial Deep Refuge Group is a monthly exploratory Deep Refuge Group for and by people who identify as multiracial. Our meetings include periods of mindfulness meditation and sharing of narratives and perspectives as we come together to be seen and to see one another. By sitting and exploring our own unique stories, we can come to know and care for the common threads that bind us together. Our collective work bravely expands the narrative that informs multiracial experience today. Meets 7pm-9pm on the second Saturdays of every month. Online and occasionally hybrid (in-person at EBMC + online).
Newcomers welcome- please contact us before your first visit: mrdrcoordinators at googlegroups dot com

HYBRID DAYLONG: Cultivating Capacity: Gathering for Anti-Racist White Folks
2025-03-09 09:00 - 14:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Cultivating Capacity: A Gathering of Anti-Racist White Folks for Reflection, Connection and Accountability
Sunday, March 9th 2025
9AM – 2PM PT (Time Zone Converter) *Please note, Daylight Saving Time is on this day!*
HYBRID
With Crystal Johnson, JD Doyle, and Sarah Emerson
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

There is a lot of pressure in the current cultural context to move towards oppositional positions that reinforce separation. Many people feel a loss of agency and power, which can lead to desire for dominance as a remedy. We see increasing scapegoating of trans, immigrant, and poor communities to maintain the power of a small elite, and the hardening of views in all arenas of social engagement.
As white anti-racist practitioners, we may also feel the pressure to “get it right,” or “fix it.” To identify the “good” and “bad” in order to bring about “change.” One of the risks we face is that we will fall into the very white cultural practices that we seek to undermine: including dominance, righteousness, and the comfort of “knowing what’s true.”
In this gathering, with the sangha as our refuge, we can ask: What is our agency that is not dominating or controlling? Gathering in the intimacy and beauty of accountability we can mutually support and develop our capacity for complexity, our capacity to fully meet this moment together, holding the discomfort and fear, in the community space of accountability.
This gathering will include practice, dharma reflections, and small and large group discussion.

Recommended Resources:

Characteristics of white supremacy culture: https://www.whitesupremacyculture.info/characteristics.html
Hospicing Modernity, Vanessa Machado de Oliveira
When No Thing Works, Norma Wong

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

For Zoom participation, these are our Universal Access Guidelines:
– Please do not use virtual or blurred backgrounds
– If you or your camera are moving around, please turn off your video
– Please say your name when you speak
– Facilitators will attempt to read any comments in the chat out loud
– Please mute when you’re not speaking.

Teaching Team

Sarah Dōjin Emerson is a Zen Buddhist priest and Dharma teacher at the Brooklyn Zen Center. She lived and trained at the San Francisco Zen Center and the Houston Zen Center and has taught at both, as well as the Stone Creek Zen Center and EBMC in the White and Awakening in Sangha program. She has a M.A. in Counseling Psychology from California Institute of Integral Studies, and has worked in the fields of mental health and pastoral care with children and adults. She experiences Zen practice as deeply supportive to inquiring into, challenging and transforming systems of oppression, particularly racial inequities and the harm they cause in U.S.. Sarah also works in grief support- clinically, ritually and in community. She lives with her partner, Charlie Pokorny (who is also a Soto Zen Buddhist priest), their children (who are her most profound and constant teachers) and numerous pets in Brooklyn, NY.

JD Doyle (they/them) co-founded the East Bay Meditation Center’s LGBTQIA+ (Alphabet) Sangha over 15 years ago and co-lead the first Buddhist meditation residential retreats for transgender, nonbinary and gender expansive people. While JD is based in Oakland, CA, they offer meditation retreats and classes at many Buddhist Centers. Their training includes: Spirit Rock Meditation Center’s retreat teacher training, Community Dharma Leader training and the Dedicated Practitioner program. They’ve practiced Buddhism since 1995 in the U.S., Thailand, and Burma. For over twenty years, they worked as a public school teacher. JD identifies as white, neurodivergent, disabled and trans genderqueer. They are committed to celebrating the diversity of our human sangha, addressing the impact of racism on our communities, expanding concepts of gender, and living in ways that honor the sacredness of the Earth.
For more info: www.heartmindteaching.com

Crystal Johnson is a retired clinical psychologist, and a dharma practitioner and teacher who is a Community Teacher at the East Bay Meditation Center in Oakland, CA. Crystal has co-created and co-teaches programs for White dharma practitioners seeking to build awareness, knowledge, and skills to challenge the dynamics of White privilege and race-based oppression, and to create truly diverse sangha. Her classes have included White and Awakening in Sangha, a six-month program at the East Bay Meditation Center in Oakland, CA, Unpacking the Whiteness of Leadership, a six-session course for the Soto Zen Buddhist Association, and White and Awakening Together, an eight-session course at Spirit Rock Meditation Center.
Crystal is a graduate of the 1 year Commit2Dharma study program at the East Bay Meditation Center, and the 2 year Dedicated Practitioner and the 2 year Community Dharma Leader Program, both at Spirit Rock Meditation Center in Woodacre, CA. She offers consultation for individuals and (White-dominated) organizations seeking to increase awareness of race-based harm and identify and address barriers to racial equity embedded in organizational culture, policies, and practices. She can be reached at whiteandawakening@eastbaymeditation.org.
