ONLINE: Introduction to Mindfulness (Sep. 2024)
2024-09-11 18:00 - 20:00, 2024-09-18 18:00 - 20:00, 2024-09-25 18:00 - 20:00 (America/Los_Angeles) | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
ONLINE: Introduction to Mindfulness
Wednesdays evenings, September 4, 11, 18, 25 2024
6:00 – 8:00 PM PT (Time Zone Converter)
Imee Contreras, Janet Roos, Carol Cano
Closed Captioning Provided on Zoom

Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment awareness. This course is ideal for those who want to begin meditation practice, develop consistency, or to revive a long-term practice.
Beginners and seasoned practitioners are all welcome to explore the basics of mindfulness, establish a daily practice, incorporate various meditation practices, and embody a mindful lifestyle.
This program is suitable for both new and experienced meditators.

For Zoom participation, these are our Universal Access Guidelines:
– Please do not use virtual or blurred backgrounds
– Please keep your camera still when it’s turned on
– Please say your name when you speak
– Facilitators will attempt to read any comments in the chat out loud
– Please mute when you’re not speaking.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
To offer a gift to the teachers for their teachings, please do so via:
Paypal: Paypal.me/carolcano
Venmo: @carol-cano-4
(the teachers will share the gifts with each other)

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

Teacher Bios

Imee Contreras is the founder of Mindfulness Asia, and co-founder and principal teacher of Philippine Insight Meditation Community. Mentored by Thanissaro Bhikkhu, Tara Brach, Ph.D., and Carol Cano, M.A., she received formal training at Spirit Rock Meditation Center and UCLA Mindful Awareness Research Center. She is a mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and The Power of Awareness course, serves as a Cross-Cultural Mindfulness teacher and Board Member at Braided Wisdom and an affiliate teacher at UCLA Mindful Awareness Research Center. She is a visiting teacher in various meditation centers around the world, a founding Advisory Council member of the Global Compassion Coalition, and is credentialled by the International Mindfulness Teachers Association.

Janet E. Roos, PMP, CMT-P, has been recognized as an innovator in Business Technology for over 30 years. She is the COO for Non-Profit Braided Wisdom and a Mindfulness Facilitator. She holds certifications from Braided Wisdom’s Leadership Training Program and UCLA Mindful Awareness Research Center. Credentialed by the International Mindfulness Teachers Association, she’s passionate about bringing mindfulness practices to diverse communities including non-profits, university athletes, and corporations. Stemming from a family steeped in the beliefs of service and giving back, Janet volunteers with non-profit organizations and currently serves on two non-profit board of directors.

Carol Cano, M.A. began her practice over 35 years ago at Wat Kow Tahm in Thailand and has actively engaged in building communities and teaching the Dharma internationally. She is the founder and executive director of Braided Wisdom, a cross-cultural mindfulness non-profit organization. She is a residential retreat teacher at Spirit Rock Meditation Center. She is a core teacher and a former board member of East Bay Meditation Center. Carol co-founded Philippine Insight Meditation Community in the Philippines.

Center Open Hours
2024-09-12 11:00 - 13:00, 2024-09-17 11:00 - 13:00, 2024-09-19 11:00 - 13:00, 2024-09-24 11:00 - 13:00, 2024-09-26 11:00 - 13:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
We welcome you to drop by the center for unguided silent practice, our library, or a cup of tea in our kitchen.
with EBMC Staff
Daytime: Tuesday & Thursday
11 AM – 1 PM Pacific Time
EBMC is a fragrance-free center and is wheelchair accessible. N95/KN95 masks required.
Note: Due to capacity limitations of our small staff, we may occasionally need to shorten or cancel open hours. We will do our best to give as much advanced notice as possible. Thank you for your understanding.

ONLINE: Maha Sangha with Arisika Razak and Ramona Lisa-Ortiz Smith
2024-09-13 19:00 - 20:30, 2024-09-20 19:00 - 20:30, 2024-09-27 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Friday, January 7th Teachers: Arisika Razak and Ramona Lisa Ortiz-Smith
Maha Sangha for All People & Communities
Creating Freedom in Community
Every Friday night at EBMC, 7:00 – 8:30pm.
Zoom Info: email mahasangha at eastbaymeditation dot org to ask for a Zoom link.
The EBMC Maha Sangha for All People and Communities is a meditation and dharma group with an emphasis on radical inclusivity and social justice.
Maha is a Pali word meaning whole, great, larger/largest, deepest, and Sangha is a Pali word for community, or community of practitioners. Together, these words represent a place where all people and communities are warmly invited to explore the Dharma together in keeping with East Bay Meditation Center’s core mission to foster liberation, personal and interpersonal healing, social action, and inclusive community building. We hope that you will join us.
The EBMC Maha Sangha’s leadership team of teachers, dharma leaders, and sangha members includes: Arisika Razak, Baruch Golden, Chinh Nguyen, Crystal Johnson, Fresh! Lev White, Jd Doyle, Lisa Moore, Shahara Godfrey, Syra Smith, Shay, and Anni Mackin.
Contact: mahasangha at eastbaymeditation org

ONLINE: Maha Sangha
2024-09-13 19:00 - 20:30, 2024-09-20 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Maha Sangha for All People & Communities
Creating Freedom in Community
Every Friday night, 7:00 – 8:30pm.
Hybrid, every 4th Friday of the month
Event Details: Meets weekly on zoom, and starting to meet once a month in person, email mahasangha at eastbaymeditation dot org for more info and get on our newsletter
The EBMC Maha Sangha for All People and Communities is a meditation and dharma group with an emphasis on radical inclusivity and social justice.
Maha is a Pali word meaning whole, great, larger/largest, deepest, and Sangha is a Pali word for community, or community of practitioners. Together, these words represent a place where all people and communities are warmly invited to explore the Dharma together in keeping with East Bay Meditation Center’s core mission to foster liberation, personal and interpersonal healing, social action, and inclusive community building. We hope that you will join us.
The EBMC Maha Sangha’s leadership team of teachers, dharma leaders, and sangha members includes: Arisika Razak, Fresh! Lev White, Rebekah Eppley, Sarwang Parikh and Shay.
Contact: mahasangha at eastbaymeditation org

ONLINE: 8 Step Buddhist Recovery Deep Refuge
2024-09-14 10:00 - 11:30, 2024-09-21 10:00 - 11:30, 2024-09-28 10:00 - 11:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Every Saturday from 10AM – 11:30AM PST / PDT ONLINE
Compassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help.
Through these practices we hope you gain a practice that can sustain you in your recovery.
We are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol, or process addictions, such as disordered eating, codependency, or sex and love addiction–you are welcome here.
Advance Registration is not required.
For additional information, please contact: ebmcrecovery at gmail dot com.

ONLINE: Multiracial Peer-Led Deep Refuge Group
2024-09-14 19:00 - 21:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
The Multiracial Deep Refuge Group is a monthly exploratory Deep Refuge Group for and by people who identify as multiracial. Our meetings include periods of mindfulness meditation and sharing of narratives and perspectives as we come together to be seen and to see one another. By sitting and exploring our own unique stories, we can come to know and care for the common threads that bind us together. Our collective work bravely expands the narrative that informs multiracial experience today. Meets 7pm-9pm on the second Saturdays of every month. Online and occasionally hybrid (in-person at EBMC + online).
Newcomers welcome- please contact us before your first visit: mrdrcoordinators at googlegroups dot com

ONLINE: Kapwa Deep Refuge Group for Filipinx/a/o Practitioners
2024-09-15 09:00 - 10:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
This is a peer-led deep refuge group for self-identifying Filipinx/a/o (including mixed) folks. Together we cultivate a special community space in the intersection of Filipinx/a/o identity + culture + history and Buddhist spiritual practice. We gather to support each other, heal, and walk the Dharma path.

Kapwa Deep Refuge will meet every 3rd Sunday at 9am PST – 10:30am PST via Zoom. The inaugural meeting will be on April 21, 2024.

If you identify as Filipinx/a/o and would like to join, please contact us at: kapwa.deep.refuge@gmail.com

HYBRID: Nourish to Flourish: A Daylong Retreat for Teachers
2024-09-15 10:00 - 16:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
HYBRID: Nourish to Flourish: A Daylong Retreat for Teachers
with Tania Triana and Kinshasa Bennett
Sunday September 15, 2024
10 AM – 4 PM PST (Time Zone Converter)
Open to all
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Description
This daylong retreat aims to create a space of rest and restoration for teachers as the academic school year ramps up. The daylong will consist of silent and guided meditation time, gentle movement, time for rest, and mindfulness practices to replenish our compassionate hearts and learn to release what is not ours to carry. During our time together we will explore the heart practices (compassion, love, joy, and equanimity), with special attention to cultivating equanimity and inner resilience as we begin the school year.

Teacher Bios

Tania Triana (they/she/elle/ella) joined the EBMC community in 2014, attending POC and Alphabet Sanghas. In 2017 Tania received the Bodhisattva vows and precepts from Mushim Patricia Ikeda at a ceremony at EBMC, and renewed them again in 2020. Tania is grateful to have found a spiritual home and social justice community here. They served on EBMC’s Leadership Sangha (board of directors) for the last several years, and graduated from the center’s inaugural Spiritual Teacher and Leadership Program.

Kinshasa (she/her). Queer, African-American listener, healer, learner. 15 years of experience as a psychologist by day. 46 years as a student of life. Currently integrating sitting, dancing, praying, and vocal meditation practices. Exploring sacred reciprocity in relations with all beings. Incorporating ritual, indigeneity, and authenticity into my (spiritual) life. Launched from EBMC in 2009 and Spirit Rock in 2011 into the spheres of Buddhism, ancestral knowledge, and plant medicine. My formal training includes graduating from the EBMC Spiritual Teacher and Leadership training program in 2023. You may find me watching women’s sports, exploring the community by foot, or dancing in my living room.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.

~ For Tania Triana ~
Venmo:@Tania-Triana
Paypal: taniatriana@gmail.com

~ For Kinshasa Bennett ~
Venmo: @Kinshasa-Bennett

Every Body Every Mind Sangha
2024-09-15 18:00 - 19:30, 2024-09-22 18:00 - 19:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Every Body Every Mind Sangha is a weekly practice group for people living with disabilities, limitations, differences and chronic illnesses.
Sundays
6:00 pm – 7:30 pm

ONLINE WITH SPECIAL HYBRID DATES
March 23rd 2025 with Arisika Razak
April 20th 2025 with Anne Finger
May 18th 2025 with Mushim Ikeda
June 22nd 2025 with Anne Finger
No registration needed to attend these meetings in person. More hybrid dates may be announced in the future.

To join online, please email: ebem at eastbaymeditation dot org to request a Zoom link.
Please come and take part in this time to meditate, share our lives and support with each other, and learn more about the dharma. There is no need to register for these weekly meetings, just come and share this path together!
EveryBody, EveryMind Teacher Group: Debra Kerr, Kenji Oshima, Anne Finger, Master John W. Ellis IV, Beth Smith, Mushim Ikeda, Victor Jih, & Zac Krohn
For more info, visit the Every Body Every Mind Sangha Website.

HYBRID: Alphabet Sangha
2024-09-17 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha.
Tuesdays
7:00 – 8:30 pm
HYBRID on First and Third Tuesdays of the month! Meet at EBMC or online.
Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.
For more information, visit the ALPHABET SANGHA WEBSITE

ONLINE: Midday Sangha
2024-09-18 12:00 - 13:35, 2024-09-25 12:00 - 13:35 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Join our peer-led multicultural sangha for silent meditation practice and community building.
Every Wednesday
12:00 – 12:45pm PST Silent sitting, standing or lying down meditation with optional walking meditation.
12:55 – 1:35pm PST Facilitated conversation about our practice and being the dharma in the world
HYBRID EVERY FIRST WEDNESDAY, ONLINE FOR OTHER MEETINGS (unless otherwise noted)
Midday Sangha Coordinating Committee:
emiko yoshikami, Jennie Powe Runde, Sakshi Uomoto, Elese Lebsack and Robert Gavino
email middaysangha at eastbaymeditation dot org for zoom link and password

ONLINE: Racial Justice Skills for White Practitioners Peer-Led Deep Refuge Group
2024-09-19 18:00 - 19:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Racial Justice Skills for White Practitioners meets monthly online in 2024 on the third Thursday of the month from 6PM-7PM Pacific time, with the intention to support self-identified white practitioners of meditation in working with the skills and commitments of meditation practice to contribute to racial justice and to end white supremacy, in ourselves and in the world. This group is open to all self-identified white people who have a regular meditation practice and are working towards racial justice. In each meeting we will work with a skill from dharma practice to undo a habit of white supremacy culture.
Sign up for the Zoom link at tinyurl.com/RJSWP21

HYBRID: People of Color Sangha
2024-09-19 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
The People of Color Sangha is a growing community of people of color waking up and getting free!
Thursdays
7 – 8:30 PM PST
(please note the 7pm start time is new for 2024)
Closed Captions Provided.
Zoom info: Meeting details are shared through their mailing list (subscribe on their website), and their Facebook group.

ONLINE: Trans/Gender-Expansive Deep Refuge Group
2024-09-23 18:30 - 20:00 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Trans/Gender-Expansive Deep Refuge Group
Fourth Mondays (online over zoom)
6:30-8pm PM PST
This deep refuge group is by and for trans/gender-expansive people. Our goal is to provide a welcoming community space for trans/gender-expansive folks who are interested in exploring meditation and other aspects of Buddhist practice. Both beginners and experienced practitioners welcome!
To be added to the email list, please email tgedeeprefuge@eastbaymeditation.org with a quick note about your interest in the group. We look forward to practicing with you!

ONLINE: Alphabet Sangha
2024-09-24 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha.
Tuesdays
7:00 – 8:30 pm
Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.
For more information, visit the ALPHABET SANGHA WEBSITE

ONLINE: Queer Leather Peer-Led Deep Refuge Group
2024-09-27 19:00 - 20:30 | Off Site Venue
The Queer Leather Meditation Deep Refuge Group is a peer-led meditation group for those of us who have a meditation practice and are queer and leather/kink-identified. We meet on the 4th Friday of every month from 7–8:30 p.m. We are open to and welcome new drop-in participants, whether this is your first sit or your 10,000th! For upcoming meeting details or to join our mailing list or online groups, please visit http://www.queerleathermeditation.org/. If you have questions please contact admin@queerleathermeditation.org.

HYBRID: Maha Sangha
2024-09-27 19:00 - 20:30 | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Maha Sangha for All People & Communities
Creating Freedom in Community
Hybrid, every 4th Friday of the month, 7:00 – 8:30pm.
Event Details: Meets weekly on zoom, and starting to meet once a month in person, email mahasangha at eastbaymeditation dot org for more info and get on our newsletter
The EBMC Maha Sangha for All People and Communities is a meditation and dharma group with an emphasis on radical inclusivity and social justice.
Maha is a Pali word meaning whole, great, larger/largest, deepest, and Sangha is a Pali word for community, or community of practitioners. Together, these words represent a place where all people and communities are warmly invited to explore the Dharma together in keeping with East Bay Meditation Center’s core mission to foster liberation, personal and interpersonal healing, social action, and inclusive community building. We hope that you will join us.
The EBMC Maha Sangha’s leadership team of teachers, dharma leaders, and sangha members includes: Arisika Razak, Fresh! Lev White, Rebekah Eppley, Sarwang Parikh and Shay.
Contact: mahasangha at eastbaymeditation org
