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METHOD:PUBLISH
X-WR-CALNAME:East Bay Meditation Center
X-ORIGINAL-URL:https://eastbaymeditation.org
X-WR-CALDESC:Events for East Bay Meditation Center
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BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20190310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20191103T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190808T190000
DTEND;TZID=America/Los_Angeles:20190808T210000
DTSTAMP:20260403T155949
CREATED:20171205T041114Z
LAST-MODIFIED:20190813T201302Z
UID:10005910-1565290800-1565298000@eastbaymeditation.org
SUMMARY:People of Color Sangha
DESCRIPTION:The People of Color Sangha is a growing tribe of people of color waking up and getting free! \nThursdays\n7:00 – 9:00 PM \nFor more information\, visit the: POC SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/people-of-color-sangha-2/2019-08-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190808T174500
DTEND;TZID=America/Los_Angeles:20190808T184500
DTSTAMP:20260403T155949
CREATED:20170705T183820Z
LAST-MODIFIED:20200312T011048Z
UID:10006481-1565286300-1565289900@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Yoga
DESCRIPTION:Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz \n5:45PM – 6:45PM \nBuild strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique\, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. \nTo donate to the Teacher via Venmo use ID: @satyabodyworks \nTo donate to EBMC click HERE.
URL:https://eastbaymeditation.org/calendar/people-of-color-yoga-2019-02-28/2019-08-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/alex-block-592982-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190807T120000
DTEND;TZID=America/Los_Angeles:20190807T133500
DTSTAMP:20260403T155949
CREATED:20171205T040751Z
LAST-MODIFIED:20190908T111726Z
UID:10005809-1565179200-1565184900@eastbaymeditation.org
SUMMARY:Midday Sangha
DESCRIPTION:Midday Sangha at EBMC Wednesdays at Noon! \nJoin our peer-led multicultural sangha for silent meditation practice and community building. \nEvery Wednesday\n12:00 – 12:45   Silent sitting\, standing or lying down meditation with optional walking meditation. \n12:45 – 1:35     Potluck lunch with facilitated conversation about our practice and being the dharma in the world \nMidday Sangha Coordinating Committee:\nAbe Doherty\, Jenn Biehn\, Kam McCallum\, Karen Jackson\, Manuel Vasquez\, Preston Justice\, Shawki\, Yvette Flores
URL:https://eastbaymeditation.org/calendar/midday-sangha-2/2019-08-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190806T190000
DTEND;TZID=America/Los_Angeles:20190806T203000
DTSTAMP:20260403T155949
CREATED:20171205T035924Z
LAST-MODIFIED:20190813T210708Z
UID:10005705-1565118000-1565123400@eastbaymeditation.org
SUMMARY:Alphabet Sangha
DESCRIPTION:A meditation group for the Lesbian\, Gay\, Bisexual\, Transgender\, Queer\, Intersex\, Same-Gender Loving\, and Two-Spirit communities. Because that’s such a mouthful\, we call ourselves the Alphabet Sangha. \nTuesdays\n7:00 – 8:30 pm \nFor more information\, visit the ALPHABET SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/alphabet-sangha-2/2019-08-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190806T180000
DTEND;TZID=America/Los_Angeles:20190806T185000
DTSTAMP:20260403T155949
CREATED:20190727T202918Z
LAST-MODIFIED:20190816T182243Z
UID:10006876-1565114400-1565117400@eastbaymeditation.org
SUMMARY:Awakening Body Awareness: Dharma in Motion
DESCRIPTION:with Paul Ciske  \nDrop In Format\, No Experience Necessary. Please Wear Comfortable Clothing.  \nWith an attitude of kindness\, compassion and curiosity\, we will be using active range of motion to bring awareness to our body & joints. We will begin with self-explorative movements to awaken the body\, followed by directed movement to progressively explore the available and unavailable motions of the joints. All the while we will have the intention of noticing the feeling tones of pleasant\, unpleasant\, and neutral that are present along with the thoughts and emotions that are arising. These explorations can be done standing\, seated or lying down.  \nPlease come fragrance free in order to protect the health of community member with environmental illnesses or chemical sensitivities.
URL:https://eastbaymeditation.org/calendar/awakening-body-awareness-dharma-in-motion/2019-08-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/07/ABA-body-and-color-picture.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190804T180000
DTEND;TZID=America/Los_Angeles:20190804T193000
DTSTAMP:20260403T155949
CREATED:20171205T041602Z
LAST-MODIFIED:20181001T173043Z
UID:10006009-1564941600-1564947000@eastbaymeditation.org
SUMMARY:Every Body Every Mind Sangha
DESCRIPTION:Every Body Every Mind Sangha is a weekly practice group for people living with disabilities\, limitations\, differences and chronic illnesses. \nSundays\n6:00 pm – 7:30 pm \nPlease come and take part in this time to meditate\, share our lives and support with each other\, and learn more about the dharma. There is no need to register for these weekly meetings\, just come and share this path together! \nTeachers include Charlie Johnson\, Deb Kerr and others. \nFor more info\, visit the Every Body Every Mind Sangha Website.
URL:https://eastbaymeditation.org/calendar/every-body-every-mind-sangha-2/2019-08-04/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190803T133000
DTEND;TZID=America/Los_Angeles:20190803T173000
DTSTAMP:20260403T155949
CREATED:20190619T160943Z
LAST-MODIFIED:20190619T161022Z
UID:10006824-1564839000-1564853400@eastbaymeditation.org
SUMMARY:The Rhythm of Freedom – Healing through Drumming and Movement
DESCRIPTION:with Melvin Escobar and Mitch Hall \nJoin us for an afternoon of healing and community resonance. Participants will experience a deep sense of reset and relaxation via drumming\, chanting and accessible movement (fusion of yoga\, tai chi\, qi gong). Drawing on the latest neuroscience\, we’ll offer Dharma talks about how drumming can be used to regulate stress and integrate trauma. We will experience our interconnection and how embodied activities are essential for healing and transforming dukkha. No drumming experience is necessary. Please bring your own drum. \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/the-rhythm-of-freedom-healing-through-drumming-and-movement/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/06/Screen-Shot-2019-06-19-at-9.07.16-AM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190802T180000
DTEND;TZID=America/Los_Angeles:20190802T184500
DTSTAMP:20260403T155949
CREATED:20190808T172750Z
LAST-MODIFIED:20190808T172750Z
UID:10006068-1564768800-1564771500@eastbaymeditation.org
SUMMARY:Unhurried & Unbothered: Yoga for Radical Restoration
DESCRIPTION:with Keisha Turner  \nCultivating deep awareness requires us to slow down.  There are many lessons waiting to be uncovered in silence\, stillness\, and slowness.  Unhurried & Unbothered: Yoga for Radical Restoration is an invitation to practice slowing down as the antidote for the violent pace of capitalism.  In each session\, the daily demands so many of us face to move quickly and do more will be greeted with the call to move slowly\, do less\, and treat our bodies and minds with great tenderness.   We will practice poses that are slow\, sometimes repetitive\, and restorative in nature. Multiple expressions of each pose will be offered and participants are invited to practice lying down\, seated\, or standing\, according to their own body wisdom and access needs. \nDROP IN FORMAT\, NO PRIOR EXPERIENCE NECESSARY.
URL:https://eastbaymeditation.org/calendar/unhurried-unbothered-yoga-for-radical-restoration-2/2019-08-02/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190801T190000
DTEND;TZID=America/Los_Angeles:20190801T210000
DTSTAMP:20260403T155949
CREATED:20171205T041114Z
LAST-MODIFIED:20190813T201302Z
UID:10005909-1564686000-1564693200@eastbaymeditation.org
SUMMARY:People of Color Sangha
DESCRIPTION:The People of Color Sangha is a growing tribe of people of color waking up and getting free! \nThursdays\n7:00 – 9:00 PM \nFor more information\, visit the: POC SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/people-of-color-sangha-2/2019-08-01/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190801T174500
DTEND;TZID=America/Los_Angeles:20190801T184500
DTSTAMP:20260403T155949
CREATED:20170705T183820Z
LAST-MODIFIED:20200312T011048Z
UID:10006480-1564681500-1564685100@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Yoga
DESCRIPTION:Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz \n5:45PM – 6:45PM \nBuild strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique\, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. \nTo donate to the Teacher via Venmo use ID: @satyabodyworks \nTo donate to EBMC click HERE.
URL:https://eastbaymeditation.org/calendar/people-of-color-yoga-2019-02-28/2019-08-01/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/alex-block-592982-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190731T190000
DTEND;TZID=America/Los_Angeles:20190731T204500
DTSTAMP:20260403T155949
CREATED:20190620T200525Z
LAST-MODIFIED:20190620T200525Z
UID:10006829-1564599600-1564605900@eastbaymeditation.org
SUMMARY:Teen Sangha: Summer Session
DESCRIPTION:with Raul Betancourt\, Anthony T Maes\, Sarwang Parikh\, Louije Kim and Sara Oakes \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-summer-session/2019-07-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190731T190000
DTEND;TZID=America/Los_Angeles:20190731T203000
DTSTAMP:20260403T155949
CREATED:20190515T203939Z
LAST-MODIFIED:20190515T203939Z
UID:10006802-1564599600-1564605000@eastbaymeditation.org
SUMMARY:Meditation Training: Establishing a Meditation Practice in 4 Short Weeks
DESCRIPTION:with Rev. Liên Shutt  \nWant to learn how to meditate? Or\, have you tried at different times but just can’t quite figure how to make it work for you? \nIn this series\, specific and easy-to-follow instructions will be given in three areas – body\, heart/emotions and mind/mental states – to practice with one area per week. Then\, in each class\, you will have an opportunity to have your specific needs and questions addressed.  \nThink of this class as a four-week “training camp.” Come see how the two factors of practiced-guidance and cohort-support can help you to establish a sustainable practice in just four weeks! \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/meditation-training-establishing-a-meditation-practice-in-4-short-weeks/2019-07-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/05/zoltan-tasi-698712-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190731T120000
DTEND;TZID=America/Los_Angeles:20190731T133500
DTSTAMP:20260403T155949
CREATED:20171205T040751Z
LAST-MODIFIED:20190908T111726Z
UID:10005808-1564574400-1564580100@eastbaymeditation.org
SUMMARY:Midday Sangha
DESCRIPTION:Midday Sangha at EBMC Wednesdays at Noon! \nJoin our peer-led multicultural sangha for silent meditation practice and community building. \nEvery Wednesday\n12:00 – 12:45   Silent sitting\, standing or lying down meditation with optional walking meditation. \n12:45 – 1:35     Potluck lunch with facilitated conversation about our practice and being the dharma in the world \nMidday Sangha Coordinating Committee:\nAbe Doherty\, Jenn Biehn\, Kam McCallum\, Karen Jackson\, Manuel Vasquez\, Preston Justice\, Shawki\, Yvette Flores
URL:https://eastbaymeditation.org/calendar/midday-sangha-2/2019-07-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190730T190000
DTEND;TZID=America/Los_Angeles:20190730T203000
DTSTAMP:20260403T155949
CREATED:20171205T035924Z
LAST-MODIFIED:20190813T210708Z
UID:10005704-1564513200-1564518600@eastbaymeditation.org
SUMMARY:Alphabet Sangha
DESCRIPTION:A meditation group for the Lesbian\, Gay\, Bisexual\, Transgender\, Queer\, Intersex\, Same-Gender Loving\, and Two-Spirit communities. Because that’s such a mouthful\, we call ourselves the Alphabet Sangha. \nTuesdays\n7:00 – 8:30 pm \nFor more information\, visit the ALPHABET SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/alphabet-sangha-2/2019-07-30/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190730T180000
DTEND;TZID=America/Los_Angeles:20190730T185500
DTSTAMP:20260403T155949
CREATED:20190605T003549Z
LAST-MODIFIED:20190605T004614Z
UID:10006814-1564509600-1564512900@eastbaymeditation.org
SUMMARY:Karuna Flow: An Access Centered Yoga Class
DESCRIPTION:with Jess Dene Schlesinger \nAccess Centered Yoga Class \nDrop In Format \nNo Experience Necessary  \nWheel Chair Accessible \nFragrance Free \nKaruna Flow is a Trauma-Informed and “Access-Centered” Yoga class— centering access for all bodies and minds. Connecting breath with movement\, we will be invited to embody Karuna (compassion) for our complete selves\, reminded that all bodies and minds are perfect and whole as is. Each class will focus on regulating our nervous systems\, gentle alignment\, connecting to the earth\, developing resilience\, and embodying compassion for all living beings. \n 
URL:https://eastbaymeditation.org/calendar/karuna-flow-an-access-centered-yoga-class/2019-07-30/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/06/Screen-Shot-2019-06-04-at-5.33.23-PM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190728T180000
DTEND;TZID=America/Los_Angeles:20190728T193000
DTSTAMP:20260403T155949
CREATED:20171205T041602Z
LAST-MODIFIED:20181001T173043Z
UID:10006008-1564336800-1564342200@eastbaymeditation.org
SUMMARY:Every Body Every Mind Sangha
DESCRIPTION:Every Body Every Mind Sangha is a weekly practice group for people living with disabilities\, limitations\, differences and chronic illnesses. \nSundays\n6:00 pm – 7:30 pm \nPlease come and take part in this time to meditate\, share our lives and support with each other\, and learn more about the dharma. There is no need to register for these weekly meetings\, just come and share this path together! \nTeachers include Charlie Johnson\, Deb Kerr and others. \nFor more info\, visit the Every Body Every Mind Sangha Website.
URL:https://eastbaymeditation.org/calendar/every-body-every-mind-sangha-2/2019-07-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190727T100000
DTEND;TZID=America/Los_Angeles:20190727T160000
DTSTAMP:20260403T155949
CREATED:20190516T215626Z
LAST-MODIFIED:20190516T215626Z
UID:10006803-1564221600-1564243200@eastbaymeditation.org
SUMMARY:How Do I Hold My Grief? Exploring Grief and Loss with Tenderness
DESCRIPTION:with Patrick Brown  \nThis daylong will focus on how to work with the suffering of grief in it’s many stages. Together we will explore and practice with the difficult emotions of grief and loss.Centering our personal experiences and drawing practices from the dharma\, the group will integrate learnings about the precepts\, the refuges\, and mindfulness. \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \n 
URL:https://eastbaymeditation.org/calendar/how-do-i-hold-my-grief-exploring-grief-and-loss-with-tenderness/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/03/Screen-Shot-2019-03-17-at-11.32.22-AM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190726T180000
DTEND;TZID=America/Los_Angeles:20190726T185000
DTSTAMP:20260403T155949
CREATED:20190504T083309Z
LAST-MODIFIED:20190708T185026Z
UID:10006551-1564164000-1564167000@eastbaymeditation.org
SUMMARY:Kapwa Flow: Dharma in Motion
DESCRIPTION:Led by Jessy Kondo Zapanta \nDrop in Format\, No Advance Registration Required \n“Kapwa” can be defined as “shared inner self”–the unity of “self” and “other.” Kapwa Flow invites you to embody what collective liberation might feel like\, alongside kindred spirits. Jessy will begin circle with a restorative grounding meditation\, followed by a check in to support access needs and individual requests. You will then be guided through a customized flow of dynamic movements\, self-focused bodywork\, and stationary practices based on your personal capacity. Since class is dependent on the combined needs of participants\, no two sessions are the same. All movements can be done sitting\, lying down\, or standing up. \nWith extensive education in bodywork/somatic/energy practices and deep intuition informed by their life experience as a Bay Area-born mixed person of color surviving traumas and chronic illnesses\, Jessy Kondo Zapanta brings compassion\, curiosity and mind-body wisdom to class. Jessy is no stranger to injuries and accessibility needs\, and hopes to create a nurturing space where all bodies feel welcomed.
URL:https://eastbaymeditation.org/calendar/kapwa-flow-dharma-in-motion/2019-07-26/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/alex-block-592982-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190725T190000
DTEND;TZID=America/Los_Angeles:20190725T210000
DTSTAMP:20260403T155949
CREATED:20171205T041114Z
LAST-MODIFIED:20190813T201302Z
UID:10005908-1564081200-1564088400@eastbaymeditation.org
SUMMARY:People of Color Sangha
DESCRIPTION:The People of Color Sangha is a growing tribe of people of color waking up and getting free! \nThursdays\n7:00 – 9:00 PM \nFor more information\, visit the: POC SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/people-of-color-sangha-2/2019-07-25/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190725T174500
DTEND;TZID=America/Los_Angeles:20190725T184500
DTSTAMP:20260403T155949
CREATED:20170705T183820Z
LAST-MODIFIED:20200312T011048Z
UID:10006479-1564076700-1564080300@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Yoga
DESCRIPTION:Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz \n5:45PM – 6:45PM \nBuild strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique\, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. \nTo donate to the Teacher via Venmo use ID: @satyabodyworks \nTo donate to EBMC click HERE.
URL:https://eastbaymeditation.org/calendar/people-of-color-yoga-2019-02-28/2019-07-25/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/alex-block-592982-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190724T190000
DTEND;TZID=America/Los_Angeles:20190724T204500
DTSTAMP:20260403T155949
CREATED:20190620T200525Z
LAST-MODIFIED:20190620T200525Z
UID:10006828-1563994800-1564001100@eastbaymeditation.org
SUMMARY:Teen Sangha: Summer Session
DESCRIPTION:with Raul Betancourt\, Anthony T Maes\, Sarwang Parikh\, Louije Kim and Sara Oakes \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-summer-session/2019-07-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190724T190000
DTEND;TZID=America/Los_Angeles:20190724T203000
DTSTAMP:20260403T155949
CREATED:20190515T203939Z
LAST-MODIFIED:20190515T203939Z
UID:10006801-1563994800-1564000200@eastbaymeditation.org
SUMMARY:Meditation Training: Establishing a Meditation Practice in 4 Short Weeks
DESCRIPTION:with Rev. Liên Shutt  \nWant to learn how to meditate? Or\, have you tried at different times but just can’t quite figure how to make it work for you? \nIn this series\, specific and easy-to-follow instructions will be given in three areas – body\, heart/emotions and mind/mental states – to practice with one area per week. Then\, in each class\, you will have an opportunity to have your specific needs and questions addressed.  \nThink of this class as a four-week “training camp.” Come see how the two factors of practiced-guidance and cohort-support can help you to establish a sustainable practice in just four weeks! \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/meditation-training-establishing-a-meditation-practice-in-4-short-weeks/2019-07-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/05/zoltan-tasi-698712-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190724T120000
DTEND;TZID=America/Los_Angeles:20190724T133500
DTSTAMP:20260403T155949
CREATED:20171205T040751Z
LAST-MODIFIED:20190908T111726Z
UID:10005807-1563969600-1563975300@eastbaymeditation.org
SUMMARY:Midday Sangha
DESCRIPTION:Midday Sangha at EBMC Wednesdays at Noon! \nJoin our peer-led multicultural sangha for silent meditation practice and community building. \nEvery Wednesday\n12:00 – 12:45   Silent sitting\, standing or lying down meditation with optional walking meditation. \n12:45 – 1:35     Potluck lunch with facilitated conversation about our practice and being the dharma in the world \nMidday Sangha Coordinating Committee:\nAbe Doherty\, Jenn Biehn\, Kam McCallum\, Karen Jackson\, Manuel Vasquez\, Preston Justice\, Shawki\, Yvette Flores
URL:https://eastbaymeditation.org/calendar/midday-sangha-2/2019-07-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190723T190000
DTEND;TZID=America/Los_Angeles:20190723T203000
DTSTAMP:20260403T155949
CREATED:20171205T035924Z
LAST-MODIFIED:20190813T210708Z
UID:10005703-1563908400-1563913800@eastbaymeditation.org
SUMMARY:Alphabet Sangha
DESCRIPTION:A meditation group for the Lesbian\, Gay\, Bisexual\, Transgender\, Queer\, Intersex\, Same-Gender Loving\, and Two-Spirit communities. Because that’s such a mouthful\, we call ourselves the Alphabet Sangha. \nTuesdays\n7:00 – 8:30 pm \nFor more information\, visit the ALPHABET SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/alphabet-sangha-2/2019-07-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190723T180000
DTEND;TZID=America/Los_Angeles:20190723T185500
DTSTAMP:20260403T155949
CREATED:20190605T003549Z
LAST-MODIFIED:20190605T004614Z
UID:10006813-1563904800-1563908100@eastbaymeditation.org
SUMMARY:Karuna Flow: An Access Centered Yoga Class
DESCRIPTION:with Jess Dene Schlesinger \nAccess Centered Yoga Class \nDrop In Format \nNo Experience Necessary  \nWheel Chair Accessible \nFragrance Free \nKaruna Flow is a Trauma-Informed and “Access-Centered” Yoga class— centering access for all bodies and minds. Connecting breath with movement\, we will be invited to embody Karuna (compassion) for our complete selves\, reminded that all bodies and minds are perfect and whole as is. Each class will focus on regulating our nervous systems\, gentle alignment\, connecting to the earth\, developing resilience\, and embodying compassion for all living beings. \n 
URL:https://eastbaymeditation.org/calendar/karuna-flow-an-access-centered-yoga-class/2019-07-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/06/Screen-Shot-2019-06-04-at-5.33.23-PM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190722T183000
DTEND;TZID=America/Los_Angeles:20190722T200000
DTSTAMP:20260403T155949
CREATED:20161201T214713Z
LAST-MODIFIED:20250103T214832Z
UID:10005041-1563820200-1563825600@eastbaymeditation.org
SUMMARY:ONLINE: Trans/Gender-Expansive Deep Refuge Group
DESCRIPTION:Trans/Gender-Expansive Deep Refuge Group\nFourth Mondays (online over zoom)\n6:30-8pm PM PST \nThis deep refuge group is by and for trans/gender-expansive people. Our goal is to provide a welcoming community space for trans/gender-expansive folks who are interested in exploring meditation and other aspects of Buddhist practice. Both beginners and experienced practitioners welcome! \nTo be added to the email list\, please email tgedeeprefuge@eastbaymeditation.org with a quick note about your interest in the group. We look forward to practicing with you!
URL:https://eastbaymeditation.org/calendar/trans-genderqueer-peer-led-deep-refuge-group/2019-07-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190721T180000
DTEND;TZID=America/Los_Angeles:20190721T193000
DTSTAMP:20260403T155949
CREATED:20171205T041602Z
LAST-MODIFIED:20181001T173043Z
UID:10006007-1563732000-1563737400@eastbaymeditation.org
SUMMARY:Every Body Every Mind Sangha
DESCRIPTION:Every Body Every Mind Sangha is a weekly practice group for people living with disabilities\, limitations\, differences and chronic illnesses. \nSundays\n6:00 pm – 7:30 pm \nPlease come and take part in this time to meditate\, share our lives and support with each other\, and learn more about the dharma. There is no need to register for these weekly meetings\, just come and share this path together! \nTeachers include Charlie Johnson\, Deb Kerr and others. \nFor more info\, visit the Every Body Every Mind Sangha Website.
URL:https://eastbaymeditation.org/calendar/every-body-every-mind-sangha-2/2019-07-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190720T100000
DTEND;TZID=America/Los_Angeles:20190720T160000
DTSTAMP:20260403T155949
CREATED:20190520T200111Z
LAST-MODIFIED:20190520T200111Z
UID:10006804-1563616800-1563638400@eastbaymeditation.org
SUMMARY:Healing the Healers – Cultivating Our Resilience and Creativity for People of Color
DESCRIPTION:with Melvin Escobar  \nfor Self Identified People of Color \nYou’re invited to come be in community with other healers and caregivers\, to have a day of resting in the refuge of sangha. Buddhist teachings will be interwoven with contemporary psychological frameworks and informed by an understanding of structural oppression. As the saying goes\, “make sure to put on your oxygen mask first.” Taking care of oneself is foundational to being of true service. Through meditation practices and interactive exercises\, we will explore how to cultivate and build our resilience and creativity in order to manage compassion fatigue and help mitigate vicarious trauma and burnout. Healers need healing\, too! \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/healing-the-healers-cultivating-our-resilience-and-creativity-for-people-of-color/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/05/Screen-Shot-2019-05-20-at-11.39.15-AM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190719T180000
DTEND;TZID=America/Los_Angeles:20190719T185000
DTSTAMP:20260403T155949
CREATED:20190504T083309Z
LAST-MODIFIED:20190708T185026Z
UID:10006550-1563559200-1563562200@eastbaymeditation.org
SUMMARY:Kapwa Flow: Dharma in Motion
DESCRIPTION:Led by Jessy Kondo Zapanta \nDrop in Format\, No Advance Registration Required \n“Kapwa” can be defined as “shared inner self”–the unity of “self” and “other.” Kapwa Flow invites you to embody what collective liberation might feel like\, alongside kindred spirits. Jessy will begin circle with a restorative grounding meditation\, followed by a check in to support access needs and individual requests. You will then be guided through a customized flow of dynamic movements\, self-focused bodywork\, and stationary practices based on your personal capacity. Since class is dependent on the combined needs of participants\, no two sessions are the same. All movements can be done sitting\, lying down\, or standing up. \nWith extensive education in bodywork/somatic/energy practices and deep intuition informed by their life experience as a Bay Area-born mixed person of color surviving traumas and chronic illnesses\, Jessy Kondo Zapanta brings compassion\, curiosity and mind-body wisdom to class. Jessy is no stranger to injuries and accessibility needs\, and hopes to create a nurturing space where all bodies feel welcomed.
URL:https://eastbaymeditation.org/calendar/kapwa-flow-dharma-in-motion/2019-07-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/alex-block-592982-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190718T190000
DTEND;TZID=America/Los_Angeles:20190718T210000
DTSTAMP:20260403T155949
CREATED:20171205T041114Z
LAST-MODIFIED:20190813T201302Z
UID:10005907-1563476400-1563483600@eastbaymeditation.org
SUMMARY:People of Color Sangha
DESCRIPTION:The People of Color Sangha is a growing tribe of people of color waking up and getting free! \nThursdays\n7:00 – 9:00 PM \nFor more information\, visit the: POC SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/people-of-color-sangha-2/2019-07-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
END:VCALENDAR