East Bay Meditation Center

ONLINE Compassionate Dharma Deep Refuge: 8 Step Recovery Buddhist Meeting
2020-11-21 10:00 - 11:30, 2020-11-14 10:00 - 11:30, 2020-11-07 10:00 - 11:30 (America/Los_Angeles) | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
Compassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help.
Through these practices we hope you gain a practice that can sustain you in your recovery.
We ask that you attend sober on the day with respect for others that may be active in recovery. Open to all in Recovery.
Advance Registration is not required.
For additional information, please contact:
Shawna Adkins: blublackb at gmail dot com
Walt Opie: waltopie at gmail dot com

ONLINE: The Dharma of Harriet Tubman and The Underground Railroad for People of Color
2020-11-21 09:30 - 12:30
for Black, Indigenous and People of Color
with Spring Washam
The time is NOW…for us to call on one of our greatest Ancestors and that is Harriet Tubman! This mini-retreat is meant to be soul food for the heart with gospel music, deep dharma, and a sprinkle of shamanic magic on top. We are in the midst of a revolution and together we will learn how to be conductors of love in our communities. The civil rights movement is a movement of the heart. It takes courage to stand up for what we believe in. As we explore different facets of Harriet’s incredible life, we will learn how to apply her wisdom to what is happening in our world today. Together we will explore how to meet the challenges of this current moment with an open heart and find the courage and wisdom to face the unknown together. This event will include periods of meditation, talks on the theme, stories, movement, small group discussions, and lots of gospel music mixed in.
Registered participants will receive a link to join us via Zoom.

ONLINE: Mindful Yoga
2020-11-20 18:00 - 18:45, 2020-11-13 18:00 - 18:45
We will devote time for gentle yoga and breathing practice to calm the mind, relax the body and nurture the heart. Reconnect and rejuvenate through the cultivation of mindfulness and kind awareness.
All are welcome, no prior registration required. Offered on a gift economic basis.
Please email: dharmamotion at eastbaymeditation dot org for Zoom link.

ONLINE: People of Color Sangha
2020-11-19 19:30 - 21:00, 2020-11-12 19:30 - 21:00
The People of Color Sangha is a growing community of people of color waking up and getting free!
Thursdays
7:30 – 9 PM PST
Closed Captions Provided.
Zoom info: Meeting details are shared through their mailing list (subscribe on their website), and their Facebook group.

ONLINE: People of Color Sangha
2020-11-19 19:30 - 21:00, 2020-11-12 19:30 - 21:00
The People of Color Sangha is a growing tribe of people of color waking up and getting free!
Thursdays
7:30 – 9:00 PM PST
Zoom Link will be shared via POC Sangha Facebook Page and / or POC SANGHA WEBSITE

ONLINE: People of Color Yoga
2020-11-19 17:45 - 18:45, 2020-11-12 17:45 - 18:45
Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz
5:45PM – 6:45PM
Build strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated.
For zoom link and password, join EBMC’s POC Sangha Facebook Page.
Or email: satyabodyworks at gmail dot com
To donate to the Teacher via Venmo use ID: @satyabodyworks

ONLINE: Path of the Bodhisattva II
2020-11-18 18:30 - 20:30, 2020-11-11 18:30 - 20:30
Please read full schedule below.
with Mushim Ikeda
I, myself, took the Bodhisattva Vows and made the vow, “Life after life, after life, after life, I will continue my practice and continue my work.” – Bhante Suhita Dharma, Buddhist monk and social worker, 1941-2013
In Mahayana Buddhism, the Bodhisattva is an archetypal great being who tirelessly and joyfully works to liberate all beings from suffering. For the third time, EBMC will offer two class series exploring what it means to creatively embody the Bodhisattva teachings. Those who complete both class series may participate in the final daylong and either witness or take Bodhisattva precepts and vows in order to strengthen their commitment to collective liberation. These are the same vows taken by His Holiness the Dalai Lama. Those who do not wish to take the Bodhisattva vows may take either of the two class series. Meditation (instruction provided for beginners), Dharma talks, and interactive exercises.

Registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.

4 class series: Path of the Bodhisattva 1, Weds, Oct 7 – 28, 6:30 – 8:30pm* Pacific time
4 class series: Path of the Bodhisattva 2, Weds, Nov 4 – 25, 6:30 – 8:30pm* Pacific time
Daylong: Receiving or Witnessing the Bodhisattva Precepts & Vows, Dec 5th 10am – 4:30pm* Pacific time

*There are three parts to the Path of the Bodhisattva curriculum. Separate registration is needed for each part: (1) Path of the Bodhisattva 1 class series; (2) Path of the Bodhisattva 2 class series; (3) Receiving Bodhisattva Vows and Precepts Ceremony). Participants interested in receiving the Bodhisattva Vows in Dec are required to take Parts 1 + 2 of the class series.

ONLINE: Midday Sangha
2020-11-18 12:00 - 13:35, 2020-11-11 12:00 - 13:35
Join our peer-led multicultural sangha for silent meditation practice and community building.
Every Wednesday
12:00 – 12:45 Silent sitting, standing or lying down meditation with optional walking meditation.
12:45 – 1:35 Potluck lunch with facilitated conversation about our practice and being the dharma in the world
Midday Sangha Coordinating Committee:
Darren Lee Brown, emiko yoshikami, Kimber Simpkins, René Rivera and Marge Sussman
email middaysangha at eastbaymeditation dot org for zoom link and password

ONLINE: Alphabet Sangha
2020-11-17 19:00 - 20:30, 2020-11-10 19:00 - 20:30
A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha.
Tuesdays
7:00 – 8:30 pm
Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.
For more information, visit the ALPHABET SANGHA WEBSITE

ONLINE: Tai Chi Chih – Joy through Movement®
2020-11-17 18:00 - 18:55, 2020-11-10 18:00 - 18:55
Access Stillness in the Midst of Activity
Dharma in Motion with Paul Ciske
Tai Chi Chih – Joy through Movement®
T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy of the body with the intention of bringing stillness and calm to the heart mind in the midst of activity. There are variations for standing, sitting, and lying down. Emphasis will be placed on directing attention, concentration and connecting to space.
No registration required. Drop in participation welcome. No prior experience required.
For Zoom link and password, email paul at paulciske dot com. Offered on a gift economics basis, open to all.

ONLINE: Mind Full of Breathing: A Four Class Series on the Ānāpānasati Sutta
2020-11-16 19:00 - 20:30, 2020-11-09 19:00 - 20:30
Mondays November 2nd, 9th, 16th and 23rd 7:00 – 8:30PM PST
with Vimalasara Mason John
This 4-week course will turn towards the traditional four tetrads of the Anapanasati. The Buddha was teaching us to simply breathe through the experience of the body, feelings, mental formation, and all dharmas. Together we will experience that while the world is constantly changing around us, our body, feelings, mental formations and all dharmas are constantly changing too. This ancient practice has set free and liberated many beings from the prison of their minds and body. This teaching can bring us much joy, and teach us to “cherish the dharma, radiate love and live united” Dhardo Rimpoche.
Registered participants will receive a link to join us via Zoom.

ONLINE: Every Body Every Mind Sangha
2020-11-15 18:00 - 19:30, 2020-11-08 18:00 - 19:30
Every Body Every Mind Sangha is a weekly practice group for people living with disabilities, limitations, differences and chronic illnesses.
Sundays
6:00 pm – 7:30 pm
To join online, please email: ebem at eastbaymeditation dot org to request a Zoom link.
Please come and take part in this time to meditate, share our lives and support with each other, and learn more about the dharma. There is no need to register for these weekly meetings, just come and share this path together!
EveryBody, EveryMind Teacher Group: Debra Kerr, Kenji Oshima, Anne Finger, Master John W. Ellis IV, Beth Smith and Mushim Ikeda
For more info, visit the Every Body Every Mind Sangha Website.

ONLINE: Loving the Whole Self
2020-11-15 10:00 - 16:00
A Day of Mindfulness and Inquiry for Adult Adoptees, Fostered and/or Child Welfare System Survivors
With Fresh “Lev” White and Dr. Sean Feit Oakes
This class is for us who experienced separation from birth families at early ages to explore the heart of the Buddha’s teachings: that pain and loss are built into life and are the seeds of wisdom and liberation. We’ll explore our experiences of family rupture; discuss tools for cultivating self-love, compassion, and the possibility of home in ourselves as a deep refuge.
All adult (18+) adoptees, formerly foster home or system youth, and any adult who were forced/separated from their birth family at young ages are welcome.
Registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.

ONLINE: Multiracial Peer-Led Deep Refuge Group
2020-11-14 19:00 - 21:00
The Multiracial Deep Refuge Group is a monthly exploratory Deep Refuge Group for and by people who identify as multiracial. Our meetings include periods of mindfulness meditation and sharing of narratives and perspectives as we come together to be seen and to see one another. By sitting and exploring our own unique stories, we can come to know and care for the common threads that bind us together. Our collective work bravely expands the narrative that informs multiracial experience today. Meets 7pm-9pm on the second Saturdays of every month. Online and occasionally hybrid (in-person at EBMC + online).
Newcomers welcome- please contact us before your first visit: mrdrcoordinators at googlegroups dot com

ONLINE: Kingian NonViolence Mini Workshop
2020-11-14 09:00 - 13:00
with Kazu Haga + East Point Peace Academy
Kingian Nonviolence grew out of the legacy of Dr. Martin Luther King and is a transformative philosophy dealing with the transformation of conflict. Many forms of political resistance only deal with “fixing issues,” while ignoring the need to heal relationships. However many healing modalities do not address the systems of injustice that perpetuate trauma. How can the teachings of Kingian Nonviolence be utilized after the 2020 election to continue to push for Beloved Community?
Through interactive activities, the workshop will dispel many common myths of “nonviolence,” and explore the interconnection of personal healing and political resistance, and how to build a powerful movement that honors the dignity of ALL life. This workshop is a partnership with East Point Peace Academy.
Registered participants will receive a link to join us via Zoom with their EventBrite Confirmation Email.

ONLINE: Social Justice Lunchtime Sangha - Peer Led Deep Refuge group
2020-11-10 12:00 - 13:00
Social Justice Sangha is a place to practice and reflect with #EBMCOakland organizers and activists. Includes a 30 minute meditation and time for sharing what’s on our hearts.

Contact: socialjustice at eastbaymeditation dot org

ONLINE: Social Justice Lunchtime Sangha - Peer Led Deep Refuge group
2020-11-10 12:00 - 13:00
Social Justice Sangha, Tuesday, November 10th, 12-1 PM Pacific time. This is a monthly deep refuge group that meets on the second Tuesday of each month, offering a place to practice and reflect with #EBMCOaklandorganizers and activists. Email socialjustice at eastbaymeditation dot org for zoom details.

ONLINE: Taming Anxiety for Black, Indigenous and People of Color
2020-11-07 09:30 - 15:30
An Online Class with Rev. Keiryu Liên Shutt
Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “shoulds’” and “coulds’” and, therefore, find it hard to focus? Buddhist teachings and meditation practices have long addressed ways to be with such emotions and thoughts. In this one-day, we will gather and to learn ways in which we can work with worry and anxiety. You’ll learn ways to be with these emotions and be able to practice meditations, which can foster calm and ease in body and mind. Stationary and walking meditations, Dharma teachings, group discussions and experiential exercises are offered.
Registered participants will receive a link to join us via Zoom with their EventBrite Confirmation Email.
