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X-WR-CALNAME:East Bay Meditation Center
X-ORIGINAL-URL:https://eastbaymeditation.org
X-WR-CALDESC:Events for East Bay Meditation Center
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BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20160101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160708
DTEND;VALUE=DATE:20160709
DTSTAMP:20260403T110602
CREATED:20160808T013248Z
LAST-MODIFIED:20160812T092734Z
UID:10004573-1467936000-1468022399@eastbaymeditation.org
SUMMARY:Fundraising Event (test)
DESCRIPTION:
URL:https://eastbaymeditation.org/calendar/__trashed/2016-07-08/
LOCATION:CA
CATEGORIES:Fundraising Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160707T190000
DTEND;TZID=UTC:20160707T203000
DTSTAMP:20260403T110602
CREATED:20160527T102135Z
LAST-MODIFIED:20160527T102758Z
UID:10004557-1467918000-1467923400@eastbaymeditation.org
SUMMARY:Meditation Training: Establish a Meditation Practice in 4 Weeks
DESCRIPTION:4 Wednesdays: July 6\, 13\, 20\, 27\, 2016\n7:00 pm – 8:30 pm \nwith Rev. Keiryu Liên Shutt \nWant to learn how to meditate? Or\, have you tried at different times but just can’t quite figure how to make it work for you? In this series\, specific and easy-to-follow instructions will be given in three areas – body\, heart/emotions and mind/mental states – to practice with one area per week. Then\, in each class\, you will have an opportunity to have your specific needs and questions addressed. \nThink of this class as a four-week “training camp.” Come see how the two factors of practiced-guidance and cohort-support can help you to establish a sustainable practice in just four weeks! \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=july16meditation \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/meditation-training-establish-a-meditation-practice-in-4-weeks/2016-07-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160706T190000
DTEND;TZID=UTC:20160706T203000
DTSTAMP:20260403T110602
CREATED:20160527T102716Z
LAST-MODIFIED:20160812T104400Z
UID:10004560-1467831600-1467837000@eastbaymeditation.org
SUMMARY:EBMC Teen Sangha: Summer 2016
DESCRIPTION:Wednesdays: July 6 – August 24\, 2016\n7:00 pm – 8:30 pm \nOpen to teens\, ages 14-19 \nLed by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt\, Anthony “T” Maes\, Sarwang Parikh\, Adrienne Price\, Syra Smith\, and Phoenix Soleil \nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative and practical ways. No experience necessary. We are committed to maintaining a Sangha (community) that is welcoming to people of all identities\, cultures\, beliefs and ways of being. \nRegistration: Registration is encouraged and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=summerteen \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/ebmc-teen-sangha-summer-2016/2016-07-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/07/bigstock-Red-canvas-valentine-heart-in-84564374.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160705
DTEND;VALUE=DATE:20160706
DTSTAMP:20260403T110602
CREATED:20160812T091719Z
LAST-MODIFIED:20160812T092828Z
UID:10004575-1467676800-1467763199@eastbaymeditation.org
SUMMARY:Practice Groups (test)
DESCRIPTION:
URL:https://eastbaymeditation.org/calendar/practice-groups-test/2016-07-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160630T190000
DTEND;TZID=UTC:20160630T203000
DTSTAMP:20260403T110602
CREATED:20160527T102135Z
LAST-MODIFIED:20160527T102758Z
UID:10004556-1467313200-1467318600@eastbaymeditation.org
SUMMARY:Meditation Training: Establish a Meditation Practice in 4 Weeks
DESCRIPTION:4 Wednesdays: July 6\, 13\, 20\, 27\, 2016\n7:00 pm – 8:30 pm \nwith Rev. Keiryu Liên Shutt \nWant to learn how to meditate? Or\, have you tried at different times but just can’t quite figure how to make it work for you? In this series\, specific and easy-to-follow instructions will be given in three areas – body\, heart/emotions and mind/mental states – to practice with one area per week. Then\, in each class\, you will have an opportunity to have your specific needs and questions addressed. \nThink of this class as a four-week “training camp.” Come see how the two factors of practiced-guidance and cohort-support can help you to establish a sustainable practice in just four weeks! \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=july16meditation \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/meditation-training-establish-a-meditation-practice-in-4-weeks/2016-06-30/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160627T190000
DTEND;TZID=UTC:20160627T210000
DTSTAMP:20260403T110602
CREATED:20160501T031617Z
LAST-MODIFIED:20160501T031710Z
UID:10004552-1467054000-1467061200@eastbaymeditation.org
SUMMARY:Generosity from the Heart
DESCRIPTION:with Kaira Jewel Lingo\n\nDuring this evening\, we will explore the practice of generosity\, both in giving and receiving. We will investigate how we can give and receive from our heart\, with wisdom and discernment while also staying embodied. Experiential practices will help us learn how to allow generosity to flow abundantly through all aspects of our life. \nDuring a retreat last fall\, I decided to make the practice of generosity my focus for 2016\, and to give away 10% of my income and time. I am looking forward to practicing and cultivating generosity with you! \nAt the end of the evening\, there will be a gift-giving ceremony. Please bring a small gift to give away. \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=june16generosity \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/generosity-from-the-heart/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/standingbuddha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160623T190000
DTEND;TZID=UTC:20160623T203000
DTSTAMP:20260403T110602
CREATED:20160527T102135Z
LAST-MODIFIED:20160527T102758Z
UID:10004555-1466708400-1466713800@eastbaymeditation.org
SUMMARY:Meditation Training: Establish a Meditation Practice in 4 Weeks
DESCRIPTION:4 Wednesdays: July 6\, 13\, 20\, 27\, 2016\n7:00 pm – 8:30 pm \nwith Rev. Keiryu Liên Shutt \nWant to learn how to meditate? Or\, have you tried at different times but just can’t quite figure how to make it work for you? In this series\, specific and easy-to-follow instructions will be given in three areas – body\, heart/emotions and mind/mental states – to practice with one area per week. Then\, in each class\, you will have an opportunity to have your specific needs and questions addressed. \nThink of this class as a four-week “training camp.” Come see how the two factors of practiced-guidance and cohort-support can help you to establish a sustainable practice in just four weeks! \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=july16meditation \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/meditation-training-establish-a-meditation-practice-in-4-weeks/2016-06-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160620T190000
DTEND;TZID=UTC:20160620T210000
DTSTAMP:20260403T110602
CREATED:20160430T055743Z
LAST-MODIFIED:20160527T104247Z
UID:10004549-1466449200-1466456400@eastbaymeditation.org
SUMMARY:Death and Rebirth: A Shamanic Perspective
DESCRIPTION:Mondays: June 6\, 13\, 20\, 2016\n7:00 – 9:00 pm \nwith Spring Washam \nAs we courageously walk forward on our spiritual path\, we all eventually experience what is called “a spiritual death”.  It is a transformative process followed by a beautiful rebirth. Like a snake shedding its old skin\, this is a profound and necessary part of our spiritual growth. Dying is the process of letting go of habits\, beliefs\, relationships and certain emotional patterns that no longer support us. This stage of our journey can bring up fear\, sorrow and uncertainty\, and at times it can feel like a spiritual emergency instead of a glorious rebirth. In this class series\, we will explore the archetypal theme of death and rebirth from a Buddhist\, mythological and shamanic perspective. \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=june16rebirth \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/death-and-rebirth-a-shamanic-perspective/2016-06-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/tunnel.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160616T190000
DTEND;TZID=UTC:20160616T203000
DTSTAMP:20260403T110602
CREATED:20160527T102135Z
LAST-MODIFIED:20160527T102758Z
UID:10004554-1466103600-1466109000@eastbaymeditation.org
SUMMARY:Meditation Training: Establish a Meditation Practice in 4 Weeks
DESCRIPTION:4 Wednesdays: July 6\, 13\, 20\, 27\, 2016\n7:00 pm – 8:30 pm \nwith Rev. Keiryu Liên Shutt \nWant to learn how to meditate? Or\, have you tried at different times but just can’t quite figure how to make it work for you? In this series\, specific and easy-to-follow instructions will be given in three areas – body\, heart/emotions and mind/mental states – to practice with one area per week. Then\, in each class\, you will have an opportunity to have your specific needs and questions addressed. \nThink of this class as a four-week “training camp.” Come see how the two factors of practiced-guidance and cohort-support can help you to establish a sustainable practice in just four weeks! \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=july16meditation \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/meditation-training-establish-a-meditation-practice-in-4-weeks/2016-06-16/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160613T190000
DTEND;TZID=UTC:20160613T210000
DTSTAMP:20260403T110602
CREATED:20160430T055743Z
LAST-MODIFIED:20160527T104247Z
UID:10004548-1465844400-1465851600@eastbaymeditation.org
SUMMARY:Death and Rebirth: A Shamanic Perspective
DESCRIPTION:Mondays: June 6\, 13\, 20\, 2016\n7:00 – 9:00 pm \nwith Spring Washam \nAs we courageously walk forward on our spiritual path\, we all eventually experience what is called “a spiritual death”.  It is a transformative process followed by a beautiful rebirth. Like a snake shedding its old skin\, this is a profound and necessary part of our spiritual growth. Dying is the process of letting go of habits\, beliefs\, relationships and certain emotional patterns that no longer support us. This stage of our journey can bring up fear\, sorrow and uncertainty\, and at times it can feel like a spiritual emergency instead of a glorious rebirth. In this class series\, we will explore the archetypal theme of death and rebirth from a Buddhist\, mythological and shamanic perspective. \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=june16rebirth \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/death-and-rebirth-a-shamanic-perspective/2016-06-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/tunnel.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160611T143000
DTEND;TZID=UTC:20160611T173000
DTSTAMP:20260403T110602
CREATED:20160501T030616Z
LAST-MODIFIED:20160501T030616Z
UID:10004550-1465655400-1465666200@eastbaymeditation.org
SUMMARY:Upper Back and Shoulder Therapeutics
DESCRIPTION:with Satya de la Paz\nUnlock our bodies’ innate healing capacity through aligning the upper back\, shoulders\, and neck. We will methodically address common areas of misalignment in order to unleash our bodies’ ability to move and heal. Learn how to use yoga to balance the physical discomforts arising from our daily lives\, from hours of staring at our portable devices to meditation sitting practice. We will also use sound and passive poses that open the heart to release stuck emotions that tense the body. \nThis workshop is perfect for people dealing with chronic and acute pain\, as well as those curious about using yoga as a therapeutic practice. \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=june16yoga \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/upper-back-and-shoulder-therapeutics/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/yogastretching.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160611T100000
DTEND;TZID=UTC:20160611T120000
DTSTAMP:20260403T110602
CREATED:20160501T031943Z
LAST-MODIFIED:20160501T032323Z
UID:10004553-1465639200-1465646400@eastbaymeditation.org
SUMMARY:Spirit Rock's Dedicated Practitioner Program (DPP)
DESCRIPTION:with Sally Armstrong\, Bonnie Duran\, and Tempel Smith\nThe Dedicated Practitioner Program is an innovative program for serious practitioners of Insight meditation to deepen understanding of the Dharma\, strengthen practice\, and integrate compassion and wisdom into day-to-day life. This is an event to learn about the upcoming DPP at Spirit Rock Meditation Center\, and talk with teachers and East Bay Meditation Center community members who are a part of DPP. \nIn this program\, practitioners will study Buddhist suttas\, traditional and contemporary texts\, and use the dharma\, meditation practice\, and sangha to understand ways suffering and freedom is created in our hearts\, our lives\, our communities\, and the world. \nFor more information on DPP or Spirit Rock\, please visit http://www.spiritrock.org/dedicated-practitioners-program-2016 \nRegistration: Click here or the link below to register \nhttp://june16dpp.eventbrite.com\nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/spirit-rocks-dedicated-practitioner-program-dpp-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/youngmonks.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160606T190000
DTEND;TZID=UTC:20160606T210000
DTSTAMP:20260403T110602
CREATED:20160430T055743Z
LAST-MODIFIED:20160527T104247Z
UID:10004547-1465239600-1465246800@eastbaymeditation.org
SUMMARY:Death and Rebirth: A Shamanic Perspective
DESCRIPTION:Mondays: June 6\, 13\, 20\, 2016\n7:00 – 9:00 pm \nwith Spring Washam \nAs we courageously walk forward on our spiritual path\, we all eventually experience what is called “a spiritual death”.  It is a transformative process followed by a beautiful rebirth. Like a snake shedding its old skin\, this is a profound and necessary part of our spiritual growth. Dying is the process of letting go of habits\, beliefs\, relationships and certain emotional patterns that no longer support us. This stage of our journey can bring up fear\, sorrow and uncertainty\, and at times it can feel like a spiritual emergency instead of a glorious rebirth. In this class series\, we will explore the archetypal theme of death and rebirth from a Buddhist\, mythological and shamanic perspective. \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=june16rebirth \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/death-and-rebirth-a-shamanic-perspective/2016-06-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/tunnel.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160605T100000
DTEND;TZID=UTC:20160605T160000
DTSTAMP:20260403T110602
CREATED:20160430T055346Z
LAST-MODIFIED:20160430T060033Z
UID:10004546-1465120800-1465142400@eastbaymeditation.org
SUMMARY:Movement for Right Action: Yoga and Movement Practices for Social Activists
DESCRIPTION:with Mushim and Nathan Thompson \nHave you ever sat through an organizing meeting for hours\, with your body hardly moving except to take notes on your computer? We’re working to build liberatory\, embodied social movements\, but how much are we moving ourselves? This daylong includes instruction in yoga-based\, gentle body movements suitable for people of all abilities\, meditation\, reflective journaling\, and creative\, playful simulations of how we might incorporate mindful and embodied movement practices into meetings and protest rallies. Together\, we’ll explore how to tap into the joy\, wisdom and connection of body and breath! \nRegistration: Registration is required and space is limited. Click here or the link below to register. \nhttp://eastbaymeditation.org/ebmcreg/?event=june16movement \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \n EBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/movement-for-right-action-yoga-and-movement-practices-for-social-activists/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/cactus.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160529T100000
DTEND;TZID=UTC:20160529T160000
DTSTAMP:20260403T110602
CREATED:20160405T071515Z
LAST-MODIFIED:20160415T110726Z
UID:10004545-1464516000-1464537600@eastbaymeditation.org
SUMMARY:Trauma and Transformation
DESCRIPTION:Open to self identified people of color \nwith Arisika Razak \nIf we cannot be happy in spite of our difficulties\, what good is our spiritual practice?\n-Maha Ghosananda \nMemory is the selection of images; some elusive\, others printed indelibly on the brain. . . . But truth changes color depending on the light. And tomorrow can be clearer than today.\n-Kasi Lemon\, from the film Eve’s Bayou \nOur experiences of grief and trauma may be invitations to deepen our self-awareness\, healing\, compassion and transformation. Using Buddhist teachings\, guided meditation\, movement\, writing\, embodied exercises and trauma studies\, we will explore the gifts and challenges found in these difficult and provocative experiences.   \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/trauma-and-transformation/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/lotus.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160528T100000
DTEND;TZID=UTC:20160528T163000
DTSTAMP:20260403T110602
CREATED:20160405T071251Z
LAST-MODIFIED:20160415T110733Z
UID:10004544-1464429600-1464453000@eastbaymeditation.org
SUMMARY:Spiritual Friendship: Traveling the Path Together
DESCRIPTION:with Mushim \nThe Buddha said that spiritual friendship is the whole of the spiritual life. Do you have spiritual friends? How can we be better spiritual friends to others? True spiritual friendship is amazing and transformative. We support one another\, with kindness and bold compassion\, to stay on the path\, to strengthen our spiritual commitments\, and to align with our highest values and goals. We can laugh and cry together because there is safety\, trust\, and non-fear. Join us for a day of exploration\, mindfulness meditation\, discussion\, and Dharma talks. Instruction provided for beginners in meditation.\n\nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/spiritual-friendship-traveling-the-path-together/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/walkingtogether.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160523T190000
DTEND;TZID=UTC:20160523T210000
DTSTAMP:20260403T110602
CREATED:20160405T065920Z
LAST-MODIFIED:20160415T110821Z
UID:10004535-1464030000-1464037200@eastbaymeditation.org
SUMMARY:To Cherish All Life: Buddha's 5 Precepts
DESCRIPTION:Part of EBMC’s Core Buddhist Teachings: 5-Month Curriculum \nOpen to all \n4 Wednesdays\nMay 4\, 11\, 18\, 25\, 2016\n7:00 – 9:00 pm \nwith Mushim \nTogether we’ll safely take a deep dive into how to hold the questions and ethical complexities that arise when we grapple with trying to live in accordance with the Precepts. The Buddha’s 5 basic guidelines for peace and happiness are: Not to kill but to cherish all life; not to lie but to tell the truth; not to steal\, but to respect the things of others; not to commit sexual misconduct but to respect the wholeness of relationship; not to misuse intoxicants but to practice clarity of mind. Dharma talks\, contemplative journaling\, discussion\, interactive exercises. Meditation instruction provided for beginners. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity.\n\nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/to-cherish-all-life-buddhas-5-precepts/2016-05-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/buddhahand.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160523T190000
DTEND;TZID=UTC:20160523T210000
DTSTAMP:20260403T110602
CREATED:20160405T065420Z
LAST-MODIFIED:20160415T110918Z
UID:10004518-1464030000-1464037200@eastbaymeditation.org
SUMMARY:Reset Me: a four-part class series
DESCRIPTION:Open to all \nMondays\, May 2\, 9\, 16\, 23\n7:00 – 9:00 pm \nwith Spring Washam \nEvery once in awhile it becomes apparent that we need to hit the re-set button and begin again. Starting over is never easy but change always brings new energy and hope to any situation. It’s time to get unstuck\, and take our dreams and visions to the next level. All are welcome to join in this inspiring and thought provoking class designed to overcome our mental blocks and find more freedom in each moment. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/reset-me-a-four-part-class-series/2016-05-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/reset.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160522T140000
DTEND;TZID=UTC:20160522T160000
DTSTAMP:20260403T110602
CREATED:20160405T071044Z
LAST-MODIFIED:20160415T110801Z
UID:10004542-1463925600-1463932800@eastbaymeditation.org
SUMMARY:Liberation in Action: Cultivating the Four Noble Truths
DESCRIPTION:Sunday May 22\, 2016 – 2:00 pm to 4:00 pm \nwith Sean Feit \nThe Buddhist traditions offer a vast range of teachings\, from ethical guidelines for daily life and relationships to instructions for meditation and descriptions of the deepest truths of reality. In this 4-part class we’ll study a selection of core Buddhist texts from both early (Pāli Canon) and later (Mahāyāna) schools\, focusing on the foundational teaching of the Four Noble Truths. We will explore the classical implications of the teaching\, which is said to encapsulate the entire Dharma\, and its relevance to the complex suffering of our own lives and the world now. \nOpen to all\, but oriented toward Committed Practitioners. The class focuses on study of texts and concepts from the Theravāda and Mahāyāna Buddhist traditions and assumes some familiarity with basic Buddhist teachings and meditation instructions. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/liberation-in-action-cultivating-the-four-noble-truths-4/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/sittingbuddha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160516T190000
DTEND;TZID=UTC:20160516T210000
DTSTAMP:20260403T110602
CREATED:20160405T065920Z
LAST-MODIFIED:20160415T110821Z
UID:10004534-1463425200-1463432400@eastbaymeditation.org
SUMMARY:To Cherish All Life: Buddha's 5 Precepts
DESCRIPTION:Part of EBMC’s Core Buddhist Teachings: 5-Month Curriculum \nOpen to all \n4 Wednesdays\nMay 4\, 11\, 18\, 25\, 2016\n7:00 – 9:00 pm \nwith Mushim \nTogether we’ll safely take a deep dive into how to hold the questions and ethical complexities that arise when we grapple with trying to live in accordance with the Precepts. The Buddha’s 5 basic guidelines for peace and happiness are: Not to kill but to cherish all life; not to lie but to tell the truth; not to steal\, but to respect the things of others; not to commit sexual misconduct but to respect the wholeness of relationship; not to misuse intoxicants but to practice clarity of mind. Dharma talks\, contemplative journaling\, discussion\, interactive exercises. Meditation instruction provided for beginners. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity.\n\nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/to-cherish-all-life-buddhas-5-precepts/2016-05-16/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/buddhahand.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160516T190000
DTEND;TZID=UTC:20160516T210000
DTSTAMP:20260403T110602
CREATED:20160405T065420Z
LAST-MODIFIED:20160415T110918Z
UID:10004517-1463425200-1463432400@eastbaymeditation.org
SUMMARY:Reset Me: a four-part class series
DESCRIPTION:Open to all \nMondays\, May 2\, 9\, 16\, 23\n7:00 – 9:00 pm \nwith Spring Washam \nEvery once in awhile it becomes apparent that we need to hit the re-set button and begin again. Starting over is never easy but change always brings new energy and hope to any situation. It’s time to get unstuck\, and take our dreams and visions to the next level. All are welcome to join in this inspiring and thought provoking class designed to overcome our mental blocks and find more freedom in each moment. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/reset-me-a-four-part-class-series/2016-05-16/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/reset.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160515T090000
DTEND;TZID=UTC:20160515T150000
DTSTAMP:20260403T110602
CREATED:20160405T070826Z
LAST-MODIFIED:20160415T110852Z
UID:10004541-1463302800-1463324400@eastbaymeditation.org
SUMMARY:Taming Anxiety
DESCRIPTION:with Rev. Keiryu Liên Shutt \nDoes your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “shoulds” and “coulds” and\, therefore\, find it hard to focus? \nBuddhist teachings and meditation practices have long addressed ways to be with such emotions and thoughts. In this one-day\, we will gather and to learn ways in which we can work with worry and anxiety. You’ll learn ways to be with these emotions and be able to practice meditations\, which can foster calm and ease in body and mind. \nSitting and walking meditation\, Dharma teachings\, group discussions and experiential exercises will be used. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/taming-anxiety/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/waterfall.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160509T190000
DTEND;TZID=UTC:20160509T210000
DTSTAMP:20260403T110602
CREATED:20160405T065920Z
LAST-MODIFIED:20160415T110821Z
UID:10004533-1462820400-1462827600@eastbaymeditation.org
SUMMARY:To Cherish All Life: Buddha's 5 Precepts
DESCRIPTION:Part of EBMC’s Core Buddhist Teachings: 5-Month Curriculum \nOpen to all \n4 Wednesdays\nMay 4\, 11\, 18\, 25\, 2016\n7:00 – 9:00 pm \nwith Mushim \nTogether we’ll safely take a deep dive into how to hold the questions and ethical complexities that arise when we grapple with trying to live in accordance with the Precepts. The Buddha’s 5 basic guidelines for peace and happiness are: Not to kill but to cherish all life; not to lie but to tell the truth; not to steal\, but to respect the things of others; not to commit sexual misconduct but to respect the wholeness of relationship; not to misuse intoxicants but to practice clarity of mind. Dharma talks\, contemplative journaling\, discussion\, interactive exercises. Meditation instruction provided for beginners. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity.\n\nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/to-cherish-all-life-buddhas-5-precepts/2016-05-09/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/buddhahand.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160509T190000
DTEND;TZID=UTC:20160509T210000
DTSTAMP:20260403T110602
CREATED:20160405T065420Z
LAST-MODIFIED:20160415T110918Z
UID:10004516-1462820400-1462827600@eastbaymeditation.org
SUMMARY:Reset Me: a four-part class series
DESCRIPTION:Open to all \nMondays\, May 2\, 9\, 16\, 23\n7:00 – 9:00 pm \nwith Spring Washam \nEvery once in awhile it becomes apparent that we need to hit the re-set button and begin again. Starting over is never easy but change always brings new energy and hope to any situation. It’s time to get unstuck\, and take our dreams and visions to the next level. All are welcome to join in this inspiring and thought provoking class designed to overcome our mental blocks and find more freedom in each moment. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/reset-me-a-four-part-class-series/2016-05-09/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/reset.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160508T100000
DTEND;TZID=UTC:20160508T123000
DTSTAMP:20260403T110602
CREATED:20160405T070541Z
LAST-MODIFIED:20160405T070541Z
UID:10004538-1462701600-1462710600@eastbaymeditation.org
SUMMARY:Family Practice Class: Opening the Heart through the Buddha's Teachings
DESCRIPTION:For Children Ages 0-12 and Family/Caregivers \nwith Baruch Golden\, Michele Ku\, Fresh! White\, and Jenn Biehn (movement) \nWe invite you to come and help create the diverse family sangha at EBMC.  We welcome families with babies\, toddlers and children up to age 12.  The teachers will offer the Buddha’s teachings and mindful practices that can be practiced at home. Parents/caregivers and young people will meet together and separately during the class.  Children under 5 will need to have a parent/caregiver stay with them.  We will explore bringing the Dharma to our daily lives through song\, story\, sharing\, art and mindfulness practices.  We are committed to creating a diverse family sangha.  No prior experience is necessary. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/family-practice-class-opening-the-heart-through-the-buddhas-teachings-4/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/buddhalotus.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160502T190000
DTEND;TZID=UTC:20160502T210000
DTSTAMP:20260403T110602
CREATED:20160405T065920Z
LAST-MODIFIED:20160415T110821Z
UID:10004532-1462215600-1462222800@eastbaymeditation.org
SUMMARY:To Cherish All Life: Buddha's 5 Precepts
DESCRIPTION:Part of EBMC’s Core Buddhist Teachings: 5-Month Curriculum \nOpen to all \n4 Wednesdays\nMay 4\, 11\, 18\, 25\, 2016\n7:00 – 9:00 pm \nwith Mushim \nTogether we’ll safely take a deep dive into how to hold the questions and ethical complexities that arise when we grapple with trying to live in accordance with the Precepts. The Buddha’s 5 basic guidelines for peace and happiness are: Not to kill but to cherish all life; not to lie but to tell the truth; not to steal\, but to respect the things of others; not to commit sexual misconduct but to respect the wholeness of relationship; not to misuse intoxicants but to practice clarity of mind. Dharma talks\, contemplative journaling\, discussion\, interactive exercises. Meditation instruction provided for beginners. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity.\n\nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/to-cherish-all-life-buddhas-5-precepts/2016-05-02/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/buddhahand.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160502T190000
DTEND;TZID=UTC:20160502T210000
DTSTAMP:20260403T110602
CREATED:20160405T065420Z
LAST-MODIFIED:20160415T110918Z
UID:10004515-1462215600-1462222800@eastbaymeditation.org
SUMMARY:Reset Me: a four-part class series
DESCRIPTION:Open to all \nMondays\, May 2\, 9\, 16\, 23\n7:00 – 9:00 pm \nwith Spring Washam \nEvery once in awhile it becomes apparent that we need to hit the re-set button and begin again. Starting over is never easy but change always brings new energy and hope to any situation. It’s time to get unstuck\, and take our dreams and visions to the next level. All are welcome to join in this inspiring and thought provoking class designed to overcome our mental blocks and find more freedom in each moment. \nRegistration: Registration is required and space is limited. Registration will open soon for this event. \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/reset-me-a-four-part-class-series/2016-05-02/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/reset.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160501T090000
DTEND;TZID=UTC:20160501T170000
DTSTAMP:20260403T110602
CREATED:20160226T081351Z
LAST-MODIFIED:20160226T081429Z
UID:10004514-1462093200-1462122000@eastbaymeditation.org
SUMMARY:Introduction to Kingian Nonviolence Conflict Reconciliation
DESCRIPTION:Saturday\, April 30\, 9 am – 5 pm\nSunday\, May 1\, 9 am – 5 pm \nwith Kazu Haga and Assistant Facilitators from East Point Peace Academy \nThis two-day training will provide participants with a comprehensive introduction to the philosophy and strategy of Kingian Nonviolence.  This training is useful for anyone who deals with conflict: inter-personal or larger social conflicts\, whether in your personal life\, in the workplace\, or in your work for social change. \nDuring this training\, we will go over the types and levels of conflict\, readings and analysis of Dr. King’s thinking\, the six principles of nonviolence and the six steps of nonviolence.  The training will include lectures\, role-plays\, video presentations\, and other interactive activities.  More information available at www.eastpointpeace.org  \nRegistration: Registration is required and space is limited. Click here or on the link below to register: \nhttp://eastbaymeditation.org/ebmcreg/?event=apr16king \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/introduction-to-kingian-nonviolence-conflict-reconciliation/2016-05-01/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/02/MLK.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160430T090000
DTEND;TZID=UTC:20160430T170000
DTSTAMP:20260403T110602
CREATED:20160226T081351Z
LAST-MODIFIED:20160226T081429Z
UID:10004513-1462006800-1462035600@eastbaymeditation.org
SUMMARY:Introduction to Kingian Nonviolence Conflict Reconciliation
DESCRIPTION:Saturday\, April 30\, 9 am – 5 pm\nSunday\, May 1\, 9 am – 5 pm \nwith Kazu Haga and Assistant Facilitators from East Point Peace Academy \nThis two-day training will provide participants with a comprehensive introduction to the philosophy and strategy of Kingian Nonviolence.  This training is useful for anyone who deals with conflict: inter-personal or larger social conflicts\, whether in your personal life\, in the workplace\, or in your work for social change. \nDuring this training\, we will go over the types and levels of conflict\, readings and analysis of Dr. King’s thinking\, the six principles of nonviolence and the six steps of nonviolence.  The training will include lectures\, role-plays\, video presentations\, and other interactive activities.  More information available at www.eastpointpeace.org  \nRegistration: Registration is required and space is limited. Click here or on the link below to register: \nhttp://eastbaymeditation.org/ebmcreg/?event=apr16king \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n    * Either online (you will be offered an opportunity during the online registration process)\n    * Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/introduction-to-kingian-nonviolence-conflict-reconciliation/2016-04-30/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/02/MLK.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160430T080000
DTEND;TZID=UTC:20160430T170000
DTSTAMP:20260403T110602
CREATED:20160501T031033Z
LAST-MODIFIED:20160501T031226Z
UID:10004551-1462003200-1462035600@eastbaymeditation.org
SUMMARY:Spirit Rock's Dedicated Practitioner Program (DPP)
DESCRIPTION:with Sally Armstrong\, Bonnie Duran\, and Tempel Smith\nThe Dedicated Practitioner Program is an innovative program for serious practitioners of Insight meditation to deepen understanding of the Dharma\, strengthen practice\, and integrate compassion and wisdom into day-to-day life. This is an event to learn about the upcoming DPP at Spirit Rock Meditation Center\, and talk with teachers and East Bay Meditation Center community members who are a part of DPP. \nIn this program\, practitioners will study Buddhist suttas\, traditional and contemporary texts\, and use the dharma\, meditation practice\, and sangha to understand ways suffering and freedom is created in our hearts\, our lives\, our communities\, and the world. \nFor more information on DPP or Spirit Rock\, please visit http://www.spiritrock.org/dedicated-practitioners-program-2016 \nRegistration: Click here or the link below to register \nhttp://june16dpp.eventbrite.com \nCost: There is no registration fee for attending this event\, nor most EBMC events.  However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process)\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher \nThank you for your generosity.  EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/spirit-rocks-dedicated-practitioner-program-dpp/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2016/04/youngmonks.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
END:VCALENDAR