Taming Anxiety
East Bay Meditation Center 285 17th Street, Oakland, CAwith Rev. Keiryu Liên Shutt Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with […]
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Clearing The Mind:Tools and Techniques for Increasing Calm Abiding
East Bay Meditation Center 285 17th Street, Oakland, CAwith John Mifsud Clearing the Mind is for both experienced and new meditators. We will explore practical techniques that increase deep relaxation and steady concentration. Simple, how-to tools will combine […]
Calming the Heartmind: Practicing Love, Compassion, Joy & Equanimity
East Bay Meditation Center 285 17th Street, Oakland, CAwith Mushim Ikeda Part of EBMC's Core Buddhist Teachings: 5-Month Curriculum The Brahmaviharas (Divine Abodes), also called the Four Immeasurables, are Buddhist teachings and practices that help us to access […]
Restorative Practices: Exploring the Gap between Intent and Impact
East Bay Meditation Center 285 17th Street, Oakland, CAwith the Restorative Practices for Dharma Practitioners Sangha Shahara Godfrey, Kimi Mojica, Jamilah Bradshaw, Jenn Biehn, Kevin Martin, Joan Lohman, DeNNiS SOmeRa and Ann Uyeda EBMC’s Multicultural Agreements provide us […]
Teen Sangha: Spring Session
East Bay Meditation Center 285 17th Street, Oakland, CAEBMC Teen Sangha Spring 2019 Wednesdays, April 10th to June 19th 7:00 pm – 8:45PM pm EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19 Led by […]
Family Practice Class: Opening the Heart through the Buddha’s Teachings
East Bay Meditation Center 285 17th Street, Oakland, CAwith Baruch Golden, Lev White and Michele Ku For Children Ages 0-13 and Family / Caregivers We invite you to come and help create the diverse family sangha at EBMC. […]
EVERYDAY EQUITY: Awakening Power, Love, and Justice
East Bay Meditation Center 285 17th Street, Oakland, CAwith Renato P. Almanzor and Mushim Patricia Ikeda Everyday Equity is both a realization of and a path from power, love, and justice. This mindfulness-based daylong facilitates a process for […]
To Cherish All Life: Buddha’s 5 Precepts
East Bay Meditation Center 285 17th Street, Oakland, CAwith Mushim Ikeda Part of EBMC’s Core Buddhist Teachings – 5-month Curriculum Together we’ll safely take a deep dive into how to hold the questions and ethical complexities that arise […]
“Letting Go” with Forgiveness & Goodwill
East Bay Meditation Center 285 17th Street, Oakland, CAFor Self-Identified People of Color with Rev. Keiryū Liên Shutt Impermanence is part of life. We want “to move on” through wishing ourselves or another well, yet it’s hard to […]
Tender Self-Care in the Midst of Pain
East Bay Meditation Center 285 17th Street, Oakland, CAA Daylong for People Living with Disability, Illness or Chronic Pain Led by Debra Kerr and Mushim Ikeda In this daylong meditation retreat, we will explore the possibility of finding […]
