BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//East Bay Meditation Center - ECPv6.15.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:East Bay Meditation Center
X-ORIGINAL-URL:https://eastbaymeditation.org
X-WR-CALDESC:Events for East Bay Meditation Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231202T123000
DTEND;TZID=America/Los_Angeles:20231202T153000
DTSTAMP:20260415T123537
CREATED:20231127T202825Z
LAST-MODIFIED:20231127T223748Z
UID:10008363-1701520200-1701531000@eastbaymeditation.org
SUMMARY:HYBRID: The Third Jewel: Taking Refuge in the Sangha to hold grief and rage of the moment
DESCRIPTION:The Third Jewel: Taking Refuge in the Sangha to hold the grief and rage of the moment \nwith Tania Triana\, Sarwang Parikh and Ream \nSaturday\, December 2 \n12:30 PM – 3:30 PM (Time Zone Converter) \nHybrid\, on Zoom and in-person at EBMC \n \nHatred never ends through hatred. \nBy non-hate alone does it end. \nThis is an ancient truth. \nAs we witness the excruciating violence in Gaza and Israel\, the sangha offers a deep refuge to hold our pain\, strengthen our hearts\, and ready our bodies for action.  In a world of violent othering\, we gather in solidarity to hold the suffering of all and confirm our shared commitment to peace and justice.  We invite you to join Tania Triana\, Sarwang Parikh and Ream for a half day of practice\, deep listening\, sharing and renewal.  We welcome your presence and collective strength to create a space of healing. \nTeacher Bios\n \n\n\nTania Triana [pronouns: she/they/ella/elle] is an educator\, activist\, and translator raised in Rochester\, NY. She joined EBMC in 2014 soon after relocating to Oakland\, and accepted the Bodhisattva vows and precepts at a ceremony at EBMC in 2017\, and renewed them in 2020. Tania is grateful to have found a spiritual home and social justice community here\, and currently serves on the L-Sangha as Board Secretary. When she’s not teaching at the College Preparatory School\, Tania enjoys yoga\, traveling\, cooking\, reading\, and being tía to the best sobrinitos ever\, Javier and Nicolás. \nTo offer a gift to support Tania’s teachings\, please do so via Venmo: @Tania-Triana \n\n\n\n \nSarwang Parikh (he/they) was borne into the Dharma within a devotional Hindu Gujarati Indian lineage from an immigrant\, working-class family raised in the South. They have been steeped in the practice and study of Vedic Yoga and Buddhism\, primarily within the Theravāda lineage\, for nearly 20 years. Sarwang’s dedication to the Dharma has been sustained as a long-time sangha member at East Bay Meditation Center (currently in STL: Spiritual Teacher Leadership training and graduate of RRR & PITA); deepened practice and study with Spirit Rock (graduate of Dedicated Practitioners Program ); advancing engaged Buddhism with BPF; and mentoring youth with iBme. Sarwang strives to weave ancient wisdom traditions with a decolonized approach to mental health as a psychotherapist primarily serving BIPOC masculine-of-center folks.\nVenmo: @sarwangpPayPal: @Sarwang or paypal.me/Sarwang \n\n\n\n\n\n\nReam\, pronouns: She/They. Ream is a queer organizer and somatics practitioner of European ancestry currently in Oakland\, CA\, organizing for economic and racial justice and immigrants’ rights\, working for over 25 years in the labor movement and currently as the Strategic Campaigns Director for the United Domestic Workers’ Union. Ream is a graduate of EBMC’s PITA and WAS programs and is a co-founder of the Social Justice Sangha. Ream is a practitioner with Generative Somatics\, teaching “Somatics for White Racial Justice Organizers” and holds trauma healing groups with activists and movement leaders. \n\n\n  \n\n\nThis will be a Hybrid class\, where in person participants are asked to use an N95 or KN95 mask. Instructors are given the option to be unmasked while speaking into a microphone. For those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. N95 face masks will be available at EBMC. \nAttendees who have requests for the teachers to be masked\, please share in the access needs in class registration. When using a microphone\, our instructors are given the option to teach with or without masks. We encourage teachers to self-test for covid the day of teaching and let participants know they tested negative. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.
URL:https://eastbaymeditation.org/calendar/hybrid-the-third-jewel-taking-refuge-in-the-sangha-to-hold-grief-and-rage/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/11/third-jewel-845-x-321-px-1.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231203T100000
DTEND;TZID=America/Los_Angeles:20231203T120000
DTSTAMP:20260415T123537
CREATED:20220309T024502Z
LAST-MODIFIED:20230520T001020Z
UID:10009445-1701597600-1701604800@eastbaymeditation.org
SUMMARY:ONLINE: White and Awakening in Sangha: Continuing on the Path
DESCRIPTION:White and Awakening in Sangha: Continuing on the Path – Appreciative Joy and Equanimity \nAugust 13 (hybrid)\, September 10 (online)\, October 8 (hybrid)\, November 12 (online)\, December 3 (hybrid)\, 2023 \n10:00am – 12:00pm Pacific Time with Crystal Johnson\, Heather Lear and special guests \nTime Zone Converter – Closed Captioning Provided \n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n  \nSince we first launched the White and Awakening in Sangha course in 2014 (and its sibling/cousin courses at SRMC\, SFZC\, SZBA and Branching Streams) we have had the privilege of being in community with hundreds of white identified people seeking to see more clearly into the delusion of race and move into wise action to disrupt the operation of white supremacy culture and the harm of race-based oppression. Many of you have asked for a regular forum to support your ongoing (un)learning and action.  \nIt is said that Wisdom and Compassion are the two “wings” of the Dharma; both are needed for travel on the path to awakening. The Brahmaviharas (Divine Abodes) are the essence of the Buddha’s heart teachings\, the cultivation of states that support the Compassion wing. By by cultivating these we create the conditions for wise discernment in navigating our work of social justice.  \nThis spring\, we focused on the first two Brahmaviharas: Metta (Lovingkindness) and Karuna (Compassion). This fall\, we will consider the other two\, namely Mudita (Appreciative Joy) and Equanimity. Together\, these four practices provide the heart-support we need to engage in wise social action and move to address the suffering of racial conditioning\, to help us stay present and engaged without burning out! \nOur social conditioning presents many sorts of obstacles to our efforts. Do you feel that others do more or are better than you\, that you will never measure up? Do you get frustrated\, discouraged and/or self-critical when things don’t go the way you want them to? Do you feel pressure to “fix everything” “right now?” The practices of Mudita and Equanimity support us to avoid the pitfalls of taking sides\, clinging to views\, resentment\, competitiveness\, resignation and despair. Combined with metta and compassion\, we can skillfully choose the most effective and sustainable ways to practice anti-racism. \nIn this series\, we will offer brief dharma talks\, guided practice\, small and large group sharing and discussion\, and\, of course\, lots of resources and some new readings. If you would like to be part of an optional\, small\, peer-led group in between meetings\, we will help you connect with other participants. We will offer partial recordings of the sessions for those who can’t attend live\, and still want to join us. \nIf you are white and have not taken the original course\, you are welcome here; just know that this is not a beginning discussion. If you are biracial or otherwise identify with a significant dose of European ancestry\, you are also welcome. Again\, just know that our focus is on whiteness and white conditioning. \nA technical note: You should receive a confirmation email within a day of completing your registration. If you don’t receive this email\, please contact us at whiteandawakening@eastbaymeditation.org so that we can troubleshoot this issue! \nAbout the money: at the East Bay Meditation Center (EBMC)\, we practice Gift Economics\, which means\, among other things\, that we welcome you into our community\, and invite you to contribute according to your capacity and inspiration\, rather than as if you are purchasing a product/course. Those of you who have taken the course know that the teachers have always donated their time and wisdom as a personal practice of reparation. All proceeds from your registration contributions will go to support the East Bay Meditation Center (EBMC). By donating to EBMC\, you are supporting a community founded and dedicated to creating a dharma refuge for BIPOC\, LGBTQI2+\, people with disabilities\, other marginalized communities\, and everyone (including us white identified folks) who seek to end suffering and cultivate happiness. Our mission is to foster liberation\, personal and interpersonal healing\, social action\, and inclusive community building. We hope that you will join us. \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via or our website: eastbaymeditation.org/dana. \n \nCrystal Johnson is a retired clinical psychologist and a Community Teacher at the East Bay Meditation Center (EBMC) in Oakland\, CA\, where she also serves on the Leadership Sangha (Board) and as a member of the Radical Inclusivity Committee. She completed the year long Commit2Dharma training at EBMC\, as well as the 2-year Dedicated Practitioner Program and the 2-year Community Dharma Leader Program at Spirit Rock Meditation Center. In her teaching\, she focuses on creating/co-creating programs for white dharma practitioners seeking to build awareness\, knowledge and skills to challenge the dynamics of white privilege and race-based oppression\, and create truly inclusive sangha. Her courses include White and Awakening in Sangha at EBMC\, Unpacking Whiteness: Reflection and Action at the San Francisco Zen Center\, White and Awakening Together at Spirit Rock Meditation Center\, Unpacking Whiteness for the Soto Zen Buddhist Association and Unpacking the Whiteness of Leadership for Branching Streams. She offers consultation to individuals and organizations seeking to disrupt the practices of white supremacy culture and support change toward racial equity. \n  \n \nHeather Lear\, MIB (she/her)\, was born and raised with the Dharma in a family of Insight Meditation practitioners. She has served on the teaching team offering the 6-month White and Awakening in Sangha (WAS) program at East Bay Meditation Center since 2019\, and currently serves as the Program Manager at Spirit Rock Meditation Center.  \nHeather is a graduate of Spirit Rock’s Advanced Practitioners Program (APP)\, the Sati Center’s Buddhist Chaplaincy Training\, Radiant Heart Qigong Teacher Training\, Awakening Joy Teacher Training\, and is currently training in Trauma Sensitive Mindfulness (TSM).  \n  \n 
URL:https://eastbaymeditation.org/calendar/online-white-and-awakening-in-sangha-continuing-on-the-path-2023-12-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2022/03/WHITE_WEB-1950-×-1300-px-1-e1669835310385.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231206T183000
DTEND;TZID=America/Los_Angeles:20231206T203000
DTSTAMP:20260415T123537
CREATED:20231026T181250Z
LAST-MODIFIED:20231130T233721Z
UID:10009474-1701887400-1701894600@eastbaymeditation.org
SUMMARY:HYBRID: Finding Liberation in Relationship: Accountability\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback \n4 Wednesdays evenings: November 29\, December 6\, 13\, 20 \n6:30-8:30pm PT (Time Zone Converter)  \nHybrid\, on Zoom and in-person at EBMC \n \nIn this time of so much conflict\, division and uprising\, how do we bring our practice to our relationships\, and how do we find freedom and choice there? Our friendships\, partnerships\, family and communities can be a source of joy and support\, and also of struggle and suffering. In this four week class we will explore concrete practices grounded in Buddhist meditation\, somatics\, and transformative justice. We will practice feedback\, boundaries\, and nervous system regulation\, while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. Through turning towards the delight and difficulty in our relationships we will build resource and resilience and create space to be our most authentic selves. \nJoin us for an enlightening event where we explore the transformative power of relationships. At Finding Liberation in Relationship\, we delve into the essential elements that contribute to healthy and meaningful connections. Through interactive sessions\, we’ll discuss the importance of accountability and how it cultivates trust and growth. We’ll also explore the role of conflict as an opportunity for deeper understanding and connection. Learn how to establish healthy boundaries that honor your needs while fostering harmonious relationships. Additionally\, we’ll examine the art of giving and receiving feedback to promote personal and collective growth.  \nWhether you join us in person at HYBRID: East Bay Meditation Center or via Zoom\, this event promises to be a transformative experience. Don’t miss out on this opportunity to discover the path to liberation in your relationships! \nTeacher Bios\n \nRené Rivera is a meditation teacher and restorative justice facilitator working and learning in all the spaces in-between race\, gender\, and other perceived binaries\, as a queer Latinx trans man. René teaches heart-centered\, trauma-informed meditation\, as a core teacher at the East Bay Meditation Center. He has co-led the first residential meditation retreats for transgender\, nonbinary and gender expansive people\, and offers classes and retreats for many Buddhist centers and groups. René is a restorative justice facilitator for the Ahimsa Collective\, working to heal sexual and gender based violence. \n  \n \nDawn Haney is a teacher\, coach\, and consultant\, committed to helping communities and organizations learn how to navigate change while attending to dynamics of identity and power. They braid together wisdom from Buddhism\, social justice\, and psychology traditions\, and alchemize this with their own experiences as a white\, fat\, queer\, neurodivergent\, nonbinary femme to support individual and community change. A dharma student since 2003\, she is a Community Teacher at East Bay Meditation Center\, offers DEIA and organizational development consulting to meditation programs and social change groups\, and taught across the US as former Co-Director of the Buddhist Peace Fellowship. \nThis will be a Hybrid class\, where in person participants are asked to use an N95 or KN95 mask. Instructors are given the option to be unmasked while speaking into a microphone. For those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. N95 face masks will be available at EBMC. \nAttendees who have requests for the teachers to be masked\, please share in the access needs in class registration. When using a microphone\, our instructors are given the option to teach with or without masks. We encourage teachers to self-test for covid the day of teaching and let participants know they tested negative. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: \nhttps://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.
URL:https://eastbaymeditation.org/calendar/hybrid-finding-liberation-in-relationship-accountability-boundaries-and-feedback/2023-12-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/10/finding-liberation-in-relationship-eventbrite-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231210T100000
DTEND;TZID=America/Los_Angeles:20231210T163000
DTSTAMP:20260415T123537
CREATED:20231024T012950Z
LAST-MODIFIED:20231026T003116Z
UID:10009472-1702202400-1702225800@eastbaymeditation.org
SUMMARY:HYBRID: Bodhisattva Vows and Precepts Daylong Retreat and Ceremony
DESCRIPTION:Sunday\, December 10th\n \n10 AM – 4:30 PM PST (Time Zone Converter)  \nHYBRID on Zoom and onsite at EBMC \nClosed Captioning Provided \nwith Mushim Patricia Ikeda\, an EBMC Core Teacher \n \n  \nThese times are full of uncertainty and fear — and opportunities for spiritual breakthrough. In Mahayana Buddhism\, the Bodhisattva is an archetypal great being who tirelessly and joyfully works to liberate all beings from suffering. For the fourth time\, EBMC will offer two class series exploring what it means to creatively embody the Bodhisattva teachings. Those who complete both class series may participate in the final daylong and either witness or take Bodhisattva precepts and vows in order to strengthen their commitment to collective liberation. These are the same vows taken by His Holiness the Fourteenth Dalai Lama. \nPart of the Buddhist curriculum at EBMC\, which has three components: \nPath of the Bodhisattva Class Series ONE \nMondays\, 6:30 – 8:30 pm  \nOctober 2\, 9\, 16 and 23 \nPath of the Bodhisattva Class Series TWO \nNote: This is a deepening of the Class Series One materials\, not a repeat \nMondays\, 6:30 – 8:30 pm PT \nNovember 6th\, 13rd\, 20th\, 27th \nBodhisattva Vows and Precepts \nDaylong Retreat and Ceremony  \nSunday\, December 10\, 2023  \n10 am – 4:30 pm Pacific time \nNote: You may participate as a witness/observer\, or apply to receive the Bodhisattva Vows and Precepts after participating in the preceding classes \nThis will be a Hybrid class\, where in person participants are asked to use an N95 or KN95 mask. Instructors are given the option to be unmasked while speaking into a microphone. For those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. N95 face masks will be available at EBMC. \n*Separate registration is needed for each part of the Path of the Bodhisattva class series (Part I\, Part II + Precepts Ceremony). Participants interested in receiving the Bodhisattva Vows in Dec are required to take Part I + II of the class series. \nI\, myself\, took the Bodhisattva Vows and made the vow\, “Life after life\, after life\, after life\, I will continue my practice and continue my work.” – Bhante Suhita Dharma\, Buddhist monk and social worker\, 1941-2013 \nAlso\, those who do not wish to take the Bodhisattva vows may take either of the two class series. The final daylong is open to everyone who wishes to witness the joyful ceremony (you do not need to have taken any of the previous classes\, though it is recommended that you do so) and those who have completed the previous classes and have received permission from the teacher may receive the Bodhisattva Precepts\, take the Bodhisattva Vows\, and at that time they will receive a Buddhist name from the teacher. Meditation (instruction provided for beginners)\, Dharma talks\, and interactive exercises. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: \nhttps://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org \n  \nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com
URL:https://eastbaymeditation.org/calendar/bodhisattva-vows-and-precepts-daylong-retreat-and-ceremony/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/10/path-of-bodhisattva-1-845-×-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231213T183000
DTEND;TZID=America/Los_Angeles:20231213T203000
DTSTAMP:20260415T123537
CREATED:20231026T181250Z
LAST-MODIFIED:20231130T233721Z
UID:10009475-1702492200-1702499400@eastbaymeditation.org
SUMMARY:HYBRID: Finding Liberation in Relationship: Accountability\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback \n4 Wednesdays evenings: November 29\, December 6\, 13\, 20 \n6:30-8:30pm PT (Time Zone Converter)  \nHybrid\, on Zoom and in-person at EBMC \n \nIn this time of so much conflict\, division and uprising\, how do we bring our practice to our relationships\, and how do we find freedom and choice there? Our friendships\, partnerships\, family and communities can be a source of joy and support\, and also of struggle and suffering. In this four week class we will explore concrete practices grounded in Buddhist meditation\, somatics\, and transformative justice. We will practice feedback\, boundaries\, and nervous system regulation\, while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. Through turning towards the delight and difficulty in our relationships we will build resource and resilience and create space to be our most authentic selves. \nJoin us for an enlightening event where we explore the transformative power of relationships. At Finding Liberation in Relationship\, we delve into the essential elements that contribute to healthy and meaningful connections. Through interactive sessions\, we’ll discuss the importance of accountability and how it cultivates trust and growth. We’ll also explore the role of conflict as an opportunity for deeper understanding and connection. Learn how to establish healthy boundaries that honor your needs while fostering harmonious relationships. Additionally\, we’ll examine the art of giving and receiving feedback to promote personal and collective growth.  \nWhether you join us in person at HYBRID: East Bay Meditation Center or via Zoom\, this event promises to be a transformative experience. Don’t miss out on this opportunity to discover the path to liberation in your relationships! \nTeacher Bios\n \nRené Rivera is a meditation teacher and restorative justice facilitator working and learning in all the spaces in-between race\, gender\, and other perceived binaries\, as a queer Latinx trans man. René teaches heart-centered\, trauma-informed meditation\, as a core teacher at the East Bay Meditation Center. He has co-led the first residential meditation retreats for transgender\, nonbinary and gender expansive people\, and offers classes and retreats for many Buddhist centers and groups. René is a restorative justice facilitator for the Ahimsa Collective\, working to heal sexual and gender based violence. \n  \n \nDawn Haney is a teacher\, coach\, and consultant\, committed to helping communities and organizations learn how to navigate change while attending to dynamics of identity and power. They braid together wisdom from Buddhism\, social justice\, and psychology traditions\, and alchemize this with their own experiences as a white\, fat\, queer\, neurodivergent\, nonbinary femme to support individual and community change. A dharma student since 2003\, she is a Community Teacher at East Bay Meditation Center\, offers DEIA and organizational development consulting to meditation programs and social change groups\, and taught across the US as former Co-Director of the Buddhist Peace Fellowship. \nThis will be a Hybrid class\, where in person participants are asked to use an N95 or KN95 mask. Instructors are given the option to be unmasked while speaking into a microphone. For those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. N95 face masks will be available at EBMC. \nAttendees who have requests for the teachers to be masked\, please share in the access needs in class registration. When using a microphone\, our instructors are given the option to teach with or without masks. We encourage teachers to self-test for covid the day of teaching and let participants know they tested negative. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: \nhttps://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.
URL:https://eastbaymeditation.org/calendar/hybrid-finding-liberation-in-relationship-accountability-boundaries-and-feedback/2023-12-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/10/finding-liberation-in-relationship-eventbrite-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231220T183000
DTEND;TZID=America/Los_Angeles:20231220T203000
DTSTAMP:20260415T123537
CREATED:20231026T181250Z
LAST-MODIFIED:20231130T233721Z
UID:10009476-1703097000-1703104200@eastbaymeditation.org
SUMMARY:HYBRID: Finding Liberation in Relationship: Accountability\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback \n4 Wednesdays evenings: November 29\, December 6\, 13\, 20 \n6:30-8:30pm PT (Time Zone Converter)  \nHybrid\, on Zoom and in-person at EBMC \n \nIn this time of so much conflict\, division and uprising\, how do we bring our practice to our relationships\, and how do we find freedom and choice there? Our friendships\, partnerships\, family and communities can be a source of joy and support\, and also of struggle and suffering. In this four week class we will explore concrete practices grounded in Buddhist meditation\, somatics\, and transformative justice. We will practice feedback\, boundaries\, and nervous system regulation\, while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. Through turning towards the delight and difficulty in our relationships we will build resource and resilience and create space to be our most authentic selves. \nJoin us for an enlightening event where we explore the transformative power of relationships. At Finding Liberation in Relationship\, we delve into the essential elements that contribute to healthy and meaningful connections. Through interactive sessions\, we’ll discuss the importance of accountability and how it cultivates trust and growth. We’ll also explore the role of conflict as an opportunity for deeper understanding and connection. Learn how to establish healthy boundaries that honor your needs while fostering harmonious relationships. Additionally\, we’ll examine the art of giving and receiving feedback to promote personal and collective growth.  \nWhether you join us in person at HYBRID: East Bay Meditation Center or via Zoom\, this event promises to be a transformative experience. Don’t miss out on this opportunity to discover the path to liberation in your relationships! \nTeacher Bios\n \nRené Rivera is a meditation teacher and restorative justice facilitator working and learning in all the spaces in-between race\, gender\, and other perceived binaries\, as a queer Latinx trans man. René teaches heart-centered\, trauma-informed meditation\, as a core teacher at the East Bay Meditation Center. He has co-led the first residential meditation retreats for transgender\, nonbinary and gender expansive people\, and offers classes and retreats for many Buddhist centers and groups. René is a restorative justice facilitator for the Ahimsa Collective\, working to heal sexual and gender based violence. \n  \n \nDawn Haney is a teacher\, coach\, and consultant\, committed to helping communities and organizations learn how to navigate change while attending to dynamics of identity and power. They braid together wisdom from Buddhism\, social justice\, and psychology traditions\, and alchemize this with their own experiences as a white\, fat\, queer\, neurodivergent\, nonbinary femme to support individual and community change. A dharma student since 2003\, she is a Community Teacher at East Bay Meditation Center\, offers DEIA and organizational development consulting to meditation programs and social change groups\, and taught across the US as former Co-Director of the Buddhist Peace Fellowship. \nThis will be a Hybrid class\, where in person participants are asked to use an N95 or KN95 mask. Instructors are given the option to be unmasked while speaking into a microphone. For those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. N95 face masks will be available at EBMC. \nAttendees who have requests for the teachers to be masked\, please share in the access needs in class registration. When using a microphone\, our instructors are given the option to teach with or without masks. We encourage teachers to self-test for covid the day of teaching and let participants know they tested negative. \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website: \nhttps://eastbaymeditation.org/resources/fragrance-free-at-ebmc/ \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.
URL:https://eastbaymeditation.org/calendar/hybrid-finding-liberation-in-relationship-accountability-boundaries-and-feedback/2023-12-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/10/finding-liberation-in-relationship-eventbrite-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231221T090000
DTEND;TZID=America/Los_Angeles:20231221T103000
DTSTAMP:20260415T123537
CREATED:20231122T014538Z
LAST-MODIFIED:20231127T185335Z
UID:10008362-1703149200-1703154600@eastbaymeditation.org
SUMMARY:ONLINE: Celebrating Winter Solstice with T’ai Chi Chih - Embodying Nature and the Elements
DESCRIPTION:Celebrating Winter Solstice with T’ai Chi Chih – \n Embodying Nature and the Elements \nThursday\, December 21\, 2023 \n9:00 – 10:30 AM PST (Time Zone Converter) \nOnline\, over Zoom \nT’ai Chi Chih is a moving meditation that gathers the chi/the life force from the earth and circulates the chi in our bodies. These easy-to-learn accessible movements invite softness and continuity as they release tension\, negativity and stress and bring healing to the body-heart-mind. Embodying nature and the elements while practicing T’ai Chi Chih\, we experience a profound synergy and ever-deepening interconnectedness. \nJoin us in welcoming the winter season! \n🌟 Movements offered both seated and standing \n🌟 No prior experience necessary \n  \n \nRegistered participants will receive a link to join us via Zoom with their Eventbrite confirmation email.  \nTeacher Bios\n \nRosetta Saunders is a retired educator and historian with over 20 years teaching “People of Colors History” in the United States. Currently a core facilitator for Deep Time Liberation\, Ancestral Healing retreats\, Rosetta’s passion for West African and Afro-Cuban drumming has primarily been a source for individual and collective healing. She aligns herself with her ancestral lineage through Earth based practices. She was introduced to the Buddha/Dharma in 2002 and completed a two-year Dharmacharya program with Venerable Pannavati and Pannadipa receiving Confirmation of Ordination and recently completed the Braided Wisdom Leadership training program and Mindfulness Based Stress Reduction certification program. \n \nActive with EBMC for the past 12 years\, Jenn Biehn has served on the Leadership Sangha and is a co-founder of Dharma in Motion\, Restorative Practices for Dharma Practitioners\, and Midday Sangha. She teaches Transforming White Privilege on the Path to Racial Equity with Neighbors for Racial Justice and Tai Chi Chih – Joy Through Movement through EBMC and other Bay Area community centers. She was recently an elder mentor for the Braided Wisdom Leadership Training Program which included cross cultural mindfulness practices. Jenn’s spiritual practice includes engaging with nature through cross country skiing and backpacking in the high Sierra and embodying awareness and healing movement in her life-long journey of building community. \n  \nTo make a gift to support the teachings\, please do so via PayPal: sweetdrum8@gmail.com or Venmo: @Rosetta-Saunders \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana.  \n100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.
URL:https://eastbaymeditation.org/calendar/online-celebrating-winter-solstice-with-tai-chi-chih-embodying-nature-and-the-elements/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/11/tai-chi-solstice-2023-845-x-321-px-1.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T183000
DTEND;TZID=America/Los_Angeles:20240103T203000
DTSTAMP:20260415T123537
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008366-1704306600-1704313800@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-03/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/11/Beginning-Meditation-845-x-321-px-v2.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240110T183000
DTEND;TZID=America/Los_Angeles:20240110T203000
DTSTAMP:20260415T123537
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008367-1704911400-1704918600@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/11/Beginning-Meditation-845-x-321-px-v2.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240117T183000
DTEND;TZID=America/Los_Angeles:20240117T203000
DTSTAMP:20260415T123537
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008368-1705516200-1705523400@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/11/Beginning-Meditation-845-x-321-px-v2.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240120T090000
DTEND;TZID=America/Los_Angeles:20240120T170000
DTSTAMP:20260415T123537
CREATED:20231220T004135Z
LAST-MODIFIED:20240107T213832Z
UID:10008373-1705741200-1705770000@eastbaymeditation.org
SUMMARY:IN-PERSON: Healing the Father Wound: Drama Therapy and the Dharma
DESCRIPTION:January 20\, 2024 @ 9:00 am – 5:00 pm\n\n\n\nOpen to male-identified participants \nwith Melvin Escobar and Armand Volkas \n\nMany of us come to the practice of meditation to undo karmic knots – traumas that build up in our bodies\, minds\, and hearts. The father wound is a major kind of karmic knot that\, when addressed\, can help us heal individual and collective wounds. We will start the day with a dharma talk that provides context about how patriarchal masculinity distorts our relationships to ourselves and others\, and then use drama therapy techniques (including improvisation\, acting\, psychodrama and Playback Theatre) to help us connect to our true nature and needs as men on a spiritual path. No previous experience in theater needed – shy people are welcome!\n\n\n\nRegistration: Registration is required and space is limited to 20 participants. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nTeacher Bio: \n \n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who has walked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\n\nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\n\n\n\n \nArmand Volkas\, MFT\, RDT/BCT is a psychotherapist\, drama therapist and theatre director. He is Clinical Director of the Living Arts Counseling Center in Emeryville\, Associate Professor in the Drama Therapy and Expressive Arts Therapy Programs at CIIS\, Director of the Living Arts Playback Theatre Ensemble and founder of Healing the Wounds of History\, an approach that uses the power of drama and expressive arts therapy to heal generational\, historical and collective trauma. Volkas is the son of Auschwitz survivors and resistance fighters from World War II. He was moved by his personal struggle with this legacy to address the issues that arose from it: identity\, victimization and perpetration\, meaning and grief. Healing the Wounds of History helps participants work through the burden of such legacies by transforming their pain into constructive action. At the heart of Armand’s work is a respect for the power of personal story to build bridges between people and cultures. \n  \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/in-person-healing-the-father-wound-drama-therapy-and-the-dharma/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,In-Person Only
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/Healing-the-Father-Wound-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T183000
DTEND;TZID=America/Los_Angeles:20240124T203000
DTSTAMP:20260415T123537
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008369-1706121000-1706128200@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/11/Beginning-Meditation-845-x-321-px-v2.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240131T183000
DTEND;TZID=America/Los_Angeles:20240131T203000
DTSTAMP:20260415T123537
CREATED:20231220T213950Z
LAST-MODIFIED:20231228T010009Z
UID:10008392-1706725800-1706733000@eastbaymeditation.org
SUMMARY:ONLINE: Buddha's Four Big Truths (4 Noble Truths)
DESCRIPTION:Wednesdays January 31st\, February 7th\, 14th and 21st 2024 \nWith Mushim Patricia Ikeda\n \nOnline on Zoom  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking
URL:https://eastbaymeditation.org/calendar/online-buddhas-four-big-truths-4-noble-truths/2024-01-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/4-Truths-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240205T180000
DTEND;TZID=America/Los_Angeles:20240205T200000
DTSTAMP:20260415T123537
CREATED:20231221T210300Z
LAST-MODIFIED:20231228T010354Z
UID:10009674-1707156000-1707163200@eastbaymeditation.org
SUMMARY:ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:An Online Class Series with Melvin Escobar  \n4 Monday sessions\, February 5th\, 12th\, 19th\, 26th\, 2024 \n6:00 – 8PM PST (Time Zone Converter) \nClosed Captioning Provided \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \n \nAll Registered participants will receive a Confirmation Email & Zoom Link via EventBrite.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who haswalked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\n\n\n\n  \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or directly to the teacher: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\nThank you for your generosity. EBMC will be only be sustained through our collective generosity.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-2024/2024-02-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/trust-the-struggles-2024-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240207T183000
DTEND;TZID=America/Los_Angeles:20240207T203000
DTSTAMP:20260415T123537
CREATED:20231220T213950Z
LAST-MODIFIED:20231228T010009Z
UID:10008393-1707330600-1707337800@eastbaymeditation.org
SUMMARY:ONLINE: Buddha's Four Big Truths (4 Noble Truths)
DESCRIPTION:Wednesdays January 31st\, February 7th\, 14th and 21st 2024 \nWith Mushim Patricia Ikeda\n \nOnline on Zoom  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking
URL:https://eastbaymeditation.org/calendar/online-buddhas-four-big-truths-4-noble-truths/2024-02-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/4-Truths-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240212T180000
DTEND;TZID=America/Los_Angeles:20240212T200000
DTSTAMP:20260415T123537
CREATED:20231221T210300Z
LAST-MODIFIED:20231228T010354Z
UID:10009675-1707760800-1707768000@eastbaymeditation.org
SUMMARY:ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:An Online Class Series with Melvin Escobar  \n4 Monday sessions\, February 5th\, 12th\, 19th\, 26th\, 2024 \n6:00 – 8PM PST (Time Zone Converter) \nClosed Captioning Provided \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \n \nAll Registered participants will receive a Confirmation Email & Zoom Link via EventBrite.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who haswalked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\n\n\n\n  \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or directly to the teacher: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\nThank you for your generosity. EBMC will be only be sustained through our collective generosity.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-2024/2024-02-12/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/trust-the-struggles-2024-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240214T183000
DTEND;TZID=America/Los_Angeles:20240214T203000
DTSTAMP:20260415T123537
CREATED:20231220T213950Z
LAST-MODIFIED:20231228T010009Z
UID:10008394-1707935400-1707942600@eastbaymeditation.org
SUMMARY:ONLINE: Buddha's Four Big Truths (4 Noble Truths)
DESCRIPTION:Wednesdays January 31st\, February 7th\, 14th and 21st 2024 \nWith Mushim Patricia Ikeda\n \nOnline on Zoom  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking
URL:https://eastbaymeditation.org/calendar/online-buddhas-four-big-truths-4-noble-truths/2024-02-14/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/4-Truths-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240217T100000
DTEND;TZID=America/Los_Angeles:20240217T140000
DTSTAMP:20260415T123537
CREATED:20231222T031114Z
LAST-MODIFIED:20231227T223534Z
UID:10009678-1708164000-1708178400@eastbaymeditation.org
SUMMARY:ONLINE: Nourishing Freedom: Finding the Middle Path to Body Liberation
DESCRIPTION:Online\, Saturday\, February 17th\, 2024 (via Zoom) \nWith Melvin Escobar and Marcella Raimondo \n10am – 2pm PST (Time Zone Converter) \nClosed Captioning Provided \nRadically accepting ourselves and our experiences is a revolutionary act. We receive many problematic messages about food that make it challenging to nourish ourselves. Our bodies\, especially those of us living in larger bodies\, continue to be subject to great harm and derision. By weaving the timeless Dhamma with contemporary psychological frameworks\, we will deconstruct aspects of structural oppression (including diet culture). We will be invited into somatic awareness practices\, along with interactive and reflective exercises to explore kinder ways of relating to our bodies to create community on the middle path to body liberation for all. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTeachers\n \nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who haswalked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing. \n \nMarcella Raimondo\, PhD\, MPH is a queer cisgender able-bodied woman of color and a passionate and spirited clinical trainer speaking from her heart on multicultural issues in eating disorders since 1995. Marcella currently serves as a Licensed Clinical Psychologist in Kaiser Oakland’s eating disorder clinic and also serves as adjunct faculty at the University of San Francisco and UC Berkeley Extension. Marcella herself recovered from anorexia nervosa over 15 years ago. Marcella trains in Kajukenbo at Hand to Hand Kajukenbo Self Defense Center in Oakland and holds a first degree black belt. Her recovery and her martial arts training inspire her dedication to multicultural body nurturance and community celebration. \n  \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so on our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.
URL:https://eastbaymeditation.org/calendar/online-nourishing-freedom-finding-the-middle-path-to-body-liberation-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/Nourishing-Freedom-2024_edit-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240219T180000
DTEND;TZID=America/Los_Angeles:20240219T200000
DTSTAMP:20260415T123537
CREATED:20231221T210300Z
LAST-MODIFIED:20231228T010354Z
UID:10009676-1708365600-1708372800@eastbaymeditation.org
SUMMARY:ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:An Online Class Series with Melvin Escobar  \n4 Monday sessions\, February 5th\, 12th\, 19th\, 26th\, 2024 \n6:00 – 8PM PST (Time Zone Converter) \nClosed Captioning Provided \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \n \nAll Registered participants will receive a Confirmation Email & Zoom Link via EventBrite.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who haswalked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\n\n\n\n  \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or directly to the teacher: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\nThank you for your generosity. EBMC will be only be sustained through our collective generosity.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-2024/2024-02-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/trust-the-struggles-2024-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240221T183000
DTEND;TZID=America/Los_Angeles:20240221T203000
DTSTAMP:20260415T123537
CREATED:20231220T213950Z
LAST-MODIFIED:20231228T010009Z
UID:10008395-1708540200-1708547400@eastbaymeditation.org
SUMMARY:ONLINE: Buddha's Four Big Truths (4 Noble Truths)
DESCRIPTION:Wednesdays January 31st\, February 7th\, 14th and 21st 2024 \nWith Mushim Patricia Ikeda\n \nOnline on Zoom  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking
URL:https://eastbaymeditation.org/calendar/online-buddhas-four-big-truths-4-noble-truths/2024-02-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/4-Truths-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240224T100000
DTEND;TZID=America/Los_Angeles:20240224T160000
DTSTAMP:20260415T123537
CREATED:20231220T205748Z
LAST-MODIFIED:20231222T032023Z
UID:10008382-1708768800-1708790400@eastbaymeditation.org
SUMMARY:ONLINE: Black People Meditate: Compassion Practice for The Resilient Heart
DESCRIPTION:An Online Retreat with Ramona Lisa Ortiz-Smith and Fresh “Lev” White  \nSaturday February 24\, 2024 \n10:00 am – 4:00 pm PT (Time Zone Converter) Closed Captioning Provided \nLet’s get together as self-identified Black/African/African American people of all identities\, genders\, shades\, blends\, and sexualities for a day of reflection\, compassion\, and mindfulness\, to support our resiliency at this time\, in this life. \nPlease join Ramona Lisa Ortiz-Smith and Fresh Lev White for a day of practice for Black people of the African diaspora. We will practice compassion and introduce equanimity as tools for strengthening our hearts. We will offer silent and guided meditation\, accessible movement and periods of discussion. \nAll levels of practitioners are welcome. You’re invited to prepare snacks\, drinks\, and have a notebook nearby for your convenience. We will take a 45 minute break.  \n \n  \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTeacher Bios: \n \nRamona Lisa Ortiz-Smith\, MBA\, brings over 25 years of cumulative meditation practice and spiritual studies to her livelihood as a Spiritual Teacher and Leader. Silent Vipassana (insight) meditation retreats\, Theravada Buddhist studies and earth-based indigenous spirituality and healing arts are at the heart of her practice. Ramona Lisa is passionate about spiritual studies and sharing wisdom teachings. She is a MTI Certified Mindfulness Teacher and Certified Cloud Sangha Mentor\, as well as a graduate of Spirit Rock Meditation Center’s Dedicated Practitioners Program (DPP6) and East Bay Meditation Center’s (EBMC) Commit to Dharma Program (C2D3) and Spiritual Teacher and Leadership training. She will complete her certification in Indigenous Focusing Oriented Therapy (IFOT) in Spring 2023. Ramona Lisa serves as a mentor\, facilitator and/or teacher for multiple organizations\, including EBMC\, Cloud Sangha\, Dhamma Dena Retreat Center\, Peace At Any Pace\, Inc.’s Deep Time Liberation ancestral healing journey retreats\, Insight Meditation Community of Berkeley\, Marin Sangha\, Mills College Love and Liberation Sangha\, Sacramento Buddhist Meditation Group\, and Spirit Rock Meditation Center-BiPOC Sundays. Ramona Lisa offers classes\, retreats and mentoring through her business\, FREE SPIRIT \nFresh “Lev” White is a lover of life and all beings\, who lives to reflect and offer the possibilities of unconditional love and self-compassion to his diverse global community through his writing\, mindfulness offerings\, and Diversity Trainings. A graduate of Spirit Rock’s Community Dharma Leadership Program\, Lev offers Dharma at centers around the SF Bay Area\, including his sangha home at the East Bay Meditation Center (EBMC). He is founder of the Bay Area’s first Trans and GQ Mindfulness Sangha\, and contributor to the following: of Real World Mindfulness for Beginners\, edited by Brenda Salgaldo\, Trans Buddhist Anthology (Nov. 2019); and Trans Bodies; Trans Selves\, a resource guide\, edited by Laura Erickson-Schroth\, for the Transgender community and those who support them socially and professionally.  \nLearn more about Lev on LinkedIn at: “Fresh “Lev” White” \n\nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.
URL:https://eastbaymeditation.org/calendar/online-black-people-meditate-compassion-practice-for-the-resilient-heart-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/black-ppl-meditate-2024-845-x-321-px-1.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240226T180000
DTEND;TZID=America/Los_Angeles:20240226T200000
DTSTAMP:20260415T123537
CREATED:20231221T210300Z
LAST-MODIFIED:20231228T010354Z
UID:10009677-1708970400-1708977600@eastbaymeditation.org
SUMMARY:ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:An Online Class Series with Melvin Escobar  \n4 Monday sessions\, February 5th\, 12th\, 19th\, 26th\, 2024 \n6:00 – 8PM PST (Time Zone Converter) \nClosed Captioning Provided \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \n \nAll Registered participants will receive a Confirmation Email & Zoom Link via EventBrite.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who haswalked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\n\n\n\n  \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or directly to the teacher: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\nThank you for your generosity. EBMC will be only be sustained through our collective generosity.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-2024/2024-02-26/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/trust-the-struggles-2024-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240228T183000
DTEND;TZID=America/Los_Angeles:20240228T203000
DTSTAMP:20260415T123537
CREATED:20231221T203851Z
LAST-MODIFIED:20240224T203623Z
UID:10009670-1709145000-1709152200@eastbaymeditation.org
SUMMARY:HYBRID: The Buddha’s “How to” Guide to a Life of Happiness and Well-being (Eightfold Path)
DESCRIPTION:Wednesdays\, Feburary 28th\, March 6th\, 13th\, 20th\, 2024\n6:30 – 8:30PM PST (Time Zone Converter) \nWith Mushim Patricia Ikeda\n \nHYBRID over Zoom and in-person at EBMC\n \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \n\n\nEveryone wants to live and be happy\, yet human life is marked by suffering. Many are intimately and historically affected by social injustice\, and we all experience loss of what is dear to us\, sickness\, aging\, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation\, Dharma talks\, and discussion. Beginners in meditation are welcome. \n\n\n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \n\n\nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks and be fully vaccinated against covid19\, which at this time means having received the covid bivalent booster no less than two weeks before the event. (N95 face masks will be available at EBMC.) \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website. \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– A good microphone\, strong internet connection\, and quiet environment help with audio access \n– Please mute when you’re not speaking.
URL:https://eastbaymeditation.org/calendar/online-the-buddhas-how-to-guide-to-a-life-of-happiness-and-well-being-eightfold-path/2024-02-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/2024-Buddhas-How-To-Guide-Eightfold-Path-hybrid-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240306T183000
DTEND;TZID=America/Los_Angeles:20240306T203000
DTSTAMP:20260415T123537
CREATED:20231221T203851Z
LAST-MODIFIED:20240224T203623Z
UID:10009671-1709749800-1709757000@eastbaymeditation.org
SUMMARY:HYBRID: The Buddha’s “How to” Guide to a Life of Happiness and Well-being (Eightfold Path)
DESCRIPTION:Wednesdays\, Feburary 28th\, March 6th\, 13th\, 20th\, 2024\n6:30 – 8:30PM PST (Time Zone Converter) \nWith Mushim Patricia Ikeda\n \nHYBRID over Zoom and in-person at EBMC\n \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \n\n\nEveryone wants to live and be happy\, yet human life is marked by suffering. Many are intimately and historically affected by social injustice\, and we all experience loss of what is dear to us\, sickness\, aging\, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation\, Dharma talks\, and discussion. Beginners in meditation are welcome. \n\n\n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \n\n\nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks and be fully vaccinated against covid19\, which at this time means having received the covid bivalent booster no less than two weeks before the event. (N95 face masks will be available at EBMC.) \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website. \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– A good microphone\, strong internet connection\, and quiet environment help with audio access \n– Please mute when you’re not speaking.
URL:https://eastbaymeditation.org/calendar/online-the-buddhas-how-to-guide-to-a-life-of-happiness-and-well-being-eightfold-path/2024-03-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/2024-Buddhas-How-To-Guide-Eightfold-Path-hybrid-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240313T183000
DTEND;TZID=America/Los_Angeles:20240313T203000
DTSTAMP:20260415T123537
CREATED:20231221T203851Z
LAST-MODIFIED:20240224T203623Z
UID:10009672-1710354600-1710361800@eastbaymeditation.org
SUMMARY:HYBRID: The Buddha’s “How to” Guide to a Life of Happiness and Well-being (Eightfold Path)
DESCRIPTION:Wednesdays\, Feburary 28th\, March 6th\, 13th\, 20th\, 2024\n6:30 – 8:30PM PST (Time Zone Converter) \nWith Mushim Patricia Ikeda\n \nHYBRID over Zoom and in-person at EBMC\n \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \n\n\nEveryone wants to live and be happy\, yet human life is marked by suffering. Many are intimately and historically affected by social injustice\, and we all experience loss of what is dear to us\, sickness\, aging\, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation\, Dharma talks\, and discussion. Beginners in meditation are welcome. \n\n\n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \n\n\nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks and be fully vaccinated against covid19\, which at this time means having received the covid bivalent booster no less than two weeks before the event. (N95 face masks will be available at EBMC.) \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website. \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– A good microphone\, strong internet connection\, and quiet environment help with audio access \n– Please mute when you’re not speaking.
URL:https://eastbaymeditation.org/calendar/online-the-buddhas-how-to-guide-to-a-life-of-happiness-and-well-being-eightfold-path/2024-03-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/2024-Buddhas-How-To-Guide-Eightfold-Path-hybrid-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240320T183000
DTEND;TZID=America/Los_Angeles:20240320T203000
DTSTAMP:20260415T123537
CREATED:20231221T203851Z
LAST-MODIFIED:20240224T203623Z
UID:10009673-1710959400-1710966600@eastbaymeditation.org
SUMMARY:HYBRID: The Buddha’s “How to” Guide to a Life of Happiness and Well-being (Eightfold Path)
DESCRIPTION:Wednesdays\, Feburary 28th\, March 6th\, 13th\, 20th\, 2024\n6:30 – 8:30PM PST (Time Zone Converter) \nWith Mushim Patricia Ikeda\n \nHYBRID over Zoom and in-person at EBMC\n \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \n\n\nEveryone wants to live and be happy\, yet human life is marked by suffering. Many are intimately and historically affected by social injustice\, and we all experience loss of what is dear to us\, sickness\, aging\, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation\, Dharma talks\, and discussion. Beginners in meditation are welcome. \n\n\n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \n\n\nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks and be fully vaccinated against covid19\, which at this time means having received the covid bivalent booster no less than two weeks before the event. (N95 face masks will be available at EBMC.) \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website. \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– A good microphone\, strong internet connection\, and quiet environment help with audio access \n– Please mute when you’re not speaking.
URL:https://eastbaymeditation.org/calendar/online-the-buddhas-how-to-guide-to-a-life-of-happiness-and-well-being-eightfold-path/2024-03-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/2024-Buddhas-How-To-Guide-Eightfold-Path-hybrid-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240324T100000
DTEND;TZID=America/Los_Angeles:20240324T120000
DTSTAMP:20260415T123537
CREATED:20231222T034159Z
LAST-MODIFIED:20240325T170513Z
UID:10009679-1711274400-1711281600@eastbaymeditation.org
SUMMARY:ONLINE: White and Awakening in Sangha: Continuing on the Path
DESCRIPTION:White and Awakening in Sangha: Continuing on the Path\nThe Wisdom of the Eightfold Path: A Online Anti-Racism Workshop Series for White People\nwith Crystal Johnson\, EBMC Community Teacher\n\n5 Sunday sessions on Zoom\nMarch 24\, April 7\, April 21\, May 5\, May 19\n10 AM to 12 PM Pacific Time\n\nA mind which is focused on achieving a certain result is motivated by greed. Wisdom knows the cause-effect relationships and it will therefore concentrate on fulfilling the causes and conditions.\n(The daily Tejaniya\, February 7\, 2024)\n\nThe dharma offers us priceless guidance as we work to free ourselves from the delusional conditioning of whiteness and fulfill the causes and conditions for the relief of the suffering arising from race-based oppression.  Last year\, we investigated the practices of the Brahmaviharas as supports to keep our anti-racism work wholesome and sustainable.  In this series\, we will focus on the teachings of the Eightfold Path as a source of guidance and inspiration.  The course will offer a space for you to bring your own dilemmas and challenges for discussion in a workshop format.  Each session will combine practice\, dharma reflections and an invitation for participants to share where you are feeling stuck or frustrated or confused.  We will harvest the wisdom of the group in the framework of the Eightfold Path as we learn together in community.\n\n\n\n\n\n\nIf you are white and have not taken the original course\, you are also welcome here; just know that this is not a beginning discussion. If you are biracial or otherwise identify with a significant dose of European ancestry\, you are also welcome.  Again\, just know that our focus is on whiteness and white conditioning.\n\n\nAbout the money: at the East Bay Meditation Center (EBMC)\, we practice Gift Economics\, which means\, among other things\, that we welcome you into our community\, and invite you to contribute according to your capacity and inspiration\, rather than as if you are purchasing a product/course.  Those of you who have taken the course know that the teachers have always donated their time and wisdom as a personal practice of reparation.  All proceeds from your registration contributions will go to support the East Bay Meditation Center (EBMC).  By donating to EBMC\, you are supporting a community founded and dedicated to creating a dharma refuge for BIPOC\, LGBTQI2+\, people with disabilities\, other marginalized communities\, and everyone (including us white identified folks) who seek to end suffering and cultivate happiness. Our mission is to foster liberation\, personal and interpersonal healing\, social action\, and inclusive community building.  We hope that you will join us.\n\n\nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via or our website: eastbaymeditation.org/dana. \n  \n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nPlease mute when you’re not speaking\n\n  \n \nCrystal Johnson is a retired clinical psychologist and a Community Teacher at the East Bay Meditation Center (EBMC) in Oakland\, CA\, where she also serves on the Leadership Sangha (Board) and as a member of the Radical Inclusivity Committee. She completed the year long Commit2Dharma training at EBMC\, as well as the 2-year Dedicated Practitioner Program and the 2-year Community Dharma Leader Program at Spirit Rock Meditation Center. In her teaching\, she focuses on creating/co-creating programs for white dharma practitioners seeking to build awareness\, knowledge and skills to challenge the dynamics of white privilege and race-based oppression\, and create truly inclusive sangha. Her courses include White and Awakening in Sangha at EBMC\, Unpacking Whiteness: Reflection and Action at the San Francisco Zen Center\, White and Awakening Together at Spirit Rock Meditation Center\, Unpacking Whiteness for the Soto Zen Buddhist Association and Unpacking the Whiteness of Leadership for Branching Streams. She offers consultation to individuals and organizations seeking to disrupt the practices of white supremacy culture and support change toward racial equity. \n 
URL:https://eastbaymeditation.org/calendar/white-and-awakening-in-sangha-continuing-on-the-path-2/2024-03-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/White-and-Awakening-2024_edit-845-x-321.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240327T183000
DTEND;TZID=America/Los_Angeles:20240327T203000
DTSTAMP:20260415T123537
CREATED:20240311T022426Z
LAST-MODIFIED:20240415T012107Z
UID:10010104-1711564200-1711571400@eastbaymeditation.org
SUMMARY:HYBRID: Brahmaviharas: Buddhist Love\, Compassion\, Joy & Equanimity
DESCRIPTION:Brahmaviharas: Buddhist Love\, Compassion\, Joy & Equanimity \nWith Mushim Patricia Ikeda \nPart of EBMC’s Core Buddhist Curriculum Jan – July 2024 \nHYBRID on Zoom and in person at EBMC \n4 Wednesdays:  March 27; & April 10\, 17\, 24\, 2024 \n(No class on April 3) \n6:30-8:30PM PST \nClosed Captions \nThe Brahmaviharas (Divine Abodes)\, also called the Four Immeasurables\, are Buddhist teachings and practices that help us to access dynamic calming\, stilling\, and healing mindbody states. As we cultivate the limitless qualities of loving goodwill\, compassion\, empathetic joy\, and equanimity\, in time we harvest true happiness\, spiritual strength\, and awakening insight. These practices are considered complementary to insight (mindfulness) meditation. Dharma talks\, discussion and Q&A. Instruction provided for beginners in meditation. \n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n  \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018. \n\n\nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \n  \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor in-person participation: \nFor those wishing to practice in person\, space will be limited to 40 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) \nTo attend in person\, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products\, including those that are especially good for people of color\, appears on our website. \nEast Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking.
URL:https://eastbaymeditation.org/calendar/hybrid-brahmaviharas-buddhist-love-compassion-joy-equanimity/2024-03-27/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Hybrid
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/03/2024-Brahmaviharas-hybrid-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240407T100000
DTEND;TZID=America/Los_Angeles:20240407T120000
DTSTAMP:20260415T123537
CREATED:20231222T034159Z
LAST-MODIFIED:20240325T170513Z
UID:10009680-1712484000-1712491200@eastbaymeditation.org
SUMMARY:ONLINE: White and Awakening in Sangha: Continuing on the Path
DESCRIPTION:White and Awakening in Sangha: Continuing on the Path\nThe Wisdom of the Eightfold Path: A Online Anti-Racism Workshop Series for White People\nwith Crystal Johnson\, EBMC Community Teacher\n\n5 Sunday sessions on Zoom\nMarch 24\, April 7\, April 21\, May 5\, May 19\n10 AM to 12 PM Pacific Time\n\nA mind which is focused on achieving a certain result is motivated by greed. Wisdom knows the cause-effect relationships and it will therefore concentrate on fulfilling the causes and conditions.\n(The daily Tejaniya\, February 7\, 2024)\n\nThe dharma offers us priceless guidance as we work to free ourselves from the delusional conditioning of whiteness and fulfill the causes and conditions for the relief of the suffering arising from race-based oppression.  Last year\, we investigated the practices of the Brahmaviharas as supports to keep our anti-racism work wholesome and sustainable.  In this series\, we will focus on the teachings of the Eightfold Path as a source of guidance and inspiration.  The course will offer a space for you to bring your own dilemmas and challenges for discussion in a workshop format.  Each session will combine practice\, dharma reflections and an invitation for participants to share where you are feeling stuck or frustrated or confused.  We will harvest the wisdom of the group in the framework of the Eightfold Path as we learn together in community.\n\n\n\n\n\n\nIf you are white and have not taken the original course\, you are also welcome here; just know that this is not a beginning discussion. If you are biracial or otherwise identify with a significant dose of European ancestry\, you are also welcome.  Again\, just know that our focus is on whiteness and white conditioning.\n\n\nAbout the money: at the East Bay Meditation Center (EBMC)\, we practice Gift Economics\, which means\, among other things\, that we welcome you into our community\, and invite you to contribute according to your capacity and inspiration\, rather than as if you are purchasing a product/course.  Those of you who have taken the course know that the teachers have always donated their time and wisdom as a personal practice of reparation.  All proceeds from your registration contributions will go to support the East Bay Meditation Center (EBMC).  By donating to EBMC\, you are supporting a community founded and dedicated to creating a dharma refuge for BIPOC\, LGBTQI2+\, people with disabilities\, other marginalized communities\, and everyone (including us white identified folks) who seek to end suffering and cultivate happiness. Our mission is to foster liberation\, personal and interpersonal healing\, social action\, and inclusive community building.  We hope that you will join us.\n\n\nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via or our website: eastbaymeditation.org/dana. \n  \n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nPlease mute when you’re not speaking\n\n  \n \nCrystal Johnson is a retired clinical psychologist and a Community Teacher at the East Bay Meditation Center (EBMC) in Oakland\, CA\, where she also serves on the Leadership Sangha (Board) and as a member of the Radical Inclusivity Committee. She completed the year long Commit2Dharma training at EBMC\, as well as the 2-year Dedicated Practitioner Program and the 2-year Community Dharma Leader Program at Spirit Rock Meditation Center. In her teaching\, she focuses on creating/co-creating programs for white dharma practitioners seeking to build awareness\, knowledge and skills to challenge the dynamics of white privilege and race-based oppression\, and create truly inclusive sangha. Her courses include White and Awakening in Sangha at EBMC\, Unpacking Whiteness: Reflection and Action at the San Francisco Zen Center\, White and Awakening Together at Spirit Rock Meditation Center\, Unpacking Whiteness for the Soto Zen Buddhist Association and Unpacking the Whiteness of Leadership for Branching Streams. She offers consultation to individuals and organizations seeking to disrupt the practices of white supremacy culture and support change toward racial equity. \n 
URL:https://eastbaymeditation.org/calendar/white-and-awakening-in-sangha-continuing-on-the-path-2/2024-04-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/White-and-Awakening-2024_edit-845-x-321.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240408T180000
DTEND;TZID=America/Los_Angeles:20240408T200000
DTSTAMP:20260415T123537
CREATED:20240325T002243Z
LAST-MODIFIED:20240415T012138Z
UID:10010108-1712599200-1712606400@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness
DESCRIPTION:Transforming Anxiety and Depression Using the Four Foundations of Mindfulness \nAn Online Class Series with Melvin Escobar  \n4 Monday sessions\, April 8th\, 15th\, 22nd\, 29th\, 2024 \n6:00 – 8PM PST (Time Zone Converter) \n\n\nThe Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n\n\n\nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. \n\n\n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who has walked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\n  \nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via:\n\nPaypal: paypal.me/eastbaymeditation\nOur website: eastbaymeditation.org/dana\n\n\n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking.
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness-2/2024-04-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/03/2024-Transforming-Anxiety-and-Depression-online-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
END:VCALENDAR