BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//East Bay Meditation Center - ECPv6.15.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:East Bay Meditation Center
X-ORIGINAL-URL:https://eastbaymeditation.org
X-WR-CALDESC:Events for East Bay Meditation Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210710T100000
DTEND;TZID=America/Los_Angeles:20210710T113000
DTSTAMP:20260416T083704
CREATED:20210611T042745Z
LAST-MODIFIED:20210628T075352Z
UID:10008451-1625911200-1625916600@eastbaymeditation.org
SUMMARY:Online: Book Launch and Discussion: "Be the Refuge"
DESCRIPTION:Saturday\, July 10th 2021 10:00 a.m. – 11:30 a.m. PST Time Zone Converter \nClosed Captioning Provided \nJoin us for a panel discussion with author Chenxing Han\, facilitated by emiko yoshikami and with participation from panelists Ann Uyeda\, Jessy Zapanta and D Han. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-book-launch-and-discussion-be-the-refuge/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/06/IGSTORY_EmbodyingFreedom_MAY2021-6.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210717T100000
DTEND;TZID=America/Los_Angeles:20210717T140000
DTSTAMP:20260416T083704
CREATED:20210611T024103Z
LAST-MODIFIED:20210615T160623Z
UID:10008450-1626516000-1626530400@eastbaymeditation.org
SUMMARY:ONLINE: Reclaiming Our Heart\, Repairing Our World
DESCRIPTION:Reclaiming Our Heart\, Repairing Our World \nWith Mushim Ikeda and Rev. Matta Ghaly \nOpen to all with special invitation to LGBTQIA2+ and BIPOC \nAn Online EBMC Half-day Retreat \nJuly 17\, 2021  10 am to 2 pm PDT \nASL Interpretation and Closed Captioning Provided \nJoin us in reclaiming the heart by attuning to the Sacred through meditation and prayer practices in the Buddhist\, Christian\, and Sufi traditions. We will explore the particularities and common threads of how these spirited and embodied practices can resource our lives\, nurturing and cultivating our resilience as we seek to repair the world. We aspire to co-create a gentle\, welcoming and trauma-informed container for respectful conversation and collective practice. Guided meditation and prayer practices\, talks by the teachers\, reflective journaling\, and Q&A. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-reclaiming-our-heart-repairing-our-world/
LOCATION:CA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/gif:https://eastbaymeditation.org/wp-content/uploads/2021/06/jeremy-yap-eCEj-BR91xQ-unsplash-1-1.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210726T204500
DTEND;TZID=America/Los_Angeles:20210726T214500
DTSTAMP:20260416T083704
CREATED:20210625T052639Z
LAST-MODIFIED:20210625T055344Z
UID:10008452-1627332300-1627335900@eastbaymeditation.org
SUMMARY:ONLINE: Opening the Heart Through The Buddha’s Teachings: Parents Meditation Group
DESCRIPTION:Opening the Heart Through the Buddha’s Teachings\nAn Online Meditation Group for Parents\nwith Lisa Fujie Parks \nMonday\, July 26th 2021 8:45PM – 9:45PM PST (Time Zone Converter)  \nClosed Captioning Provided. \nEBMC’s Family Practice Class teaching team will be offering a monthly parents’ meditation group for restoration\, support and connection during these challenging times. We offer a short talk\, guided meditation and sharing. We gather to create a safe refuge to share the joys and the challenges of caring for young people by cultivating loving-kindness\, compassion\, patience and generosity with the support of the sangha. We welcome all parents/grandparents/caregivers of young people to join us. No prior experience necessary. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n 
URL:https://eastbaymeditation.org/calendar/online-parents-meditation-group-3/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/06/Online-Programs-2021_IGSTORY.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210802T180000
DTEND;TZID=America/Los_Angeles:20210802T193000
DTSTAMP:20260416T083704
CREATED:20210705T005702Z
LAST-MODIFIED:20210727T001504Z
UID:10008458-1627927200-1627932600@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Access-Centered Movement
DESCRIPTION:Introduction to Access-Centered Movement\nWith India Harville \nMondays August 2nd and 9th  2021 6:00 – 7:30PM PST \nTime Zone Converter  \nThis workshop will introduce participants to the Access–Centered Movement framework. We will explore how people who teach movement/bodymind practices (yoga\, dance\, martial arts\, meditation/mindfulness etc) can make their classes more accessible to a wide array of bodies and minds. We will examine access-centered and invitational language\, access-centered movement and variations\, as well as opening a dialogue around cultural humility when engaging with different bodies and minds. The workshop will include interactive lectures\, demonstrations\, some space for participants to practice with each other\, and time for questions and answers. \nNote: These Access Centered Movement trainings will build on each other and both will be a requirement for teachers \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-introduction-to-access-centered-movement/2021-08-02/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/02/Online-Programs-2021_IGSTORY-1.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210807T140000
DTEND;TZID=America/Los_Angeles:20210807T170000
DTSTAMP:20260416T083704
CREATED:20210702T085546Z
LAST-MODIFIED:20210702T090645Z
UID:10008453-1628344800-1628355600@eastbaymeditation.org
SUMMARY:ONLINE: Touching into Our Ancestors\, Reclaiming Connection for the Asian Community
DESCRIPTION:An Online Offering for Pan Asian\, Asian American\, Pacific Islander & South Asian American Identified People \n\n\n\n\n\n\n\nWith Michele Ku and Amber Field \nSaturday\, August 7th 2021 2PM – 5PM PST \nTime Zone Converter – Closed Captioning Provided \nCome gather in a safe space with other Pan Asian/Asian American kin to tap into our connection to each other and our ancestors. As members of the Asian diaspora\, many of us have a painful or broken connection to our ancestral lineages\, families and traditions. Acculturation in the US and white supremacy also negatively impact our relationship to ancestral traditions. By connecting to the support that came before\, we can come more fully into what legacy we want to leave the world. Through guided meditation\, interactive sharing and voice work\, we can open to healing and tap into the deep well of the benevolent heart. We will explore ways to open to spiritual resources that connect us to the ancestors of blood\, spirit\, and land who are here to offer us support\, resource\, and guidance.  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-touching-into-our-ancestors-reclaiming-connection-for-the-asian-community/
LOCATION:CA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/singing-bowl-4749810_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210809T180000
DTEND;TZID=America/Los_Angeles:20210809T193000
DTSTAMP:20260416T083704
CREATED:20210705T005702Z
LAST-MODIFIED:20210727T001504Z
UID:10008459-1628532000-1628537400@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Access-Centered Movement
DESCRIPTION:Introduction to Access-Centered Movement\nWith India Harville \nMondays August 2nd and 9th  2021 6:00 – 7:30PM PST \nTime Zone Converter  \nThis workshop will introduce participants to the Access–Centered Movement framework. We will explore how people who teach movement/bodymind practices (yoga\, dance\, martial arts\, meditation/mindfulness etc) can make their classes more accessible to a wide array of bodies and minds. We will examine access-centered and invitational language\, access-centered movement and variations\, as well as opening a dialogue around cultural humility when engaging with different bodies and minds. The workshop will include interactive lectures\, demonstrations\, some space for participants to practice with each other\, and time for questions and answers. \nNote: These Access Centered Movement trainings will build on each other and both will be a requirement for teachers \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-introduction-to-access-centered-movement/2021-08-09/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/02/Online-Programs-2021_IGSTORY-1.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210811T183000
DTEND;TZID=America/Los_Angeles:20210811T203000
DTSTAMP:20260416T083704
CREATED:20210702T071931Z
LAST-MODIFIED:20210702T083611Z
UID:10008454-1628706600-1628713800@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda\n\n\n\n\n\n\n\nWednesdays August 11th\, 18th\, 25th & September 1st 2021 \n6:30 – 8:30PM PST (Time Zone Converter) \nASL Interpretation and Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.  \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2021-08-11/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/monil-andharia-X4uL7GrAGgY-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210818T183000
DTEND;TZID=America/Los_Angeles:20210818T203000
DTSTAMP:20260416T083704
CREATED:20210702T071931Z
LAST-MODIFIED:20210702T083611Z
UID:10008455-1629311400-1629318600@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda\n\n\n\n\n\n\n\nWednesdays August 11th\, 18th\, 25th & September 1st 2021 \n6:30 – 8:30PM PST (Time Zone Converter) \nASL Interpretation and Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.  \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2021-08-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/monil-andharia-X4uL7GrAGgY-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210823T084500
DTEND;TZID=America/Los_Angeles:20210823T214500
DTSTAMP:20260416T083704
CREATED:20210730T064111Z
LAST-MODIFIED:20210920T170100Z
UID:10006991-1629708300-1629755100@eastbaymeditation.org
SUMMARY:ONLINE: Opening the Heart Through The Buddha’s Teachings: Parents Meditation Group
DESCRIPTION:Opening the Heart Through the Buddha’s Teachings\nAn Online Meditation Group for Parents\nwith Lisa Fujie Parks \nMonday\, August 23rd 2021 8:45PM – 9:45PM PST (Time Zone Converter)  \nClosed Captioning Provided. \nEBMC’s Family Practice Class teaching team will be offering a monthly parents’ meditation group for restoration\, support and connection during these challenging times. We offer a short talk\, guided meditation and sharing. We gather to create a safe refuge to share the joys and the challenges of caring for young people by cultivating loving-kindness\, compassion\, patience and generosity with the support of the sangha. We welcome all parents/grandparents/caregivers of young people to join us. No prior experience necessary.
URL:https://eastbaymeditation.org/calendar/21341/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-14.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210825T183000
DTEND;TZID=America/Los_Angeles:20210825T203000
DTSTAMP:20260416T083704
CREATED:20210702T071931Z
LAST-MODIFIED:20210702T083611Z
UID:10008456-1629916200-1629923400@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda\n\n\n\n\n\n\n\nWednesdays August 11th\, 18th\, 25th & September 1st 2021 \n6:30 – 8:30PM PST (Time Zone Converter) \nASL Interpretation and Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.  \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2021-08-25/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/monil-andharia-X4uL7GrAGgY-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210901T183000
DTEND;TZID=America/Los_Angeles:20210901T203000
DTSTAMP:20260416T083704
CREATED:20210702T071931Z
LAST-MODIFIED:20210702T083611Z
UID:10008457-1630521000-1630528200@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda\n\n\n\n\n\n\n\nWednesdays August 11th\, 18th\, 25th & September 1st 2021 \n6:30 – 8:30PM PST (Time Zone Converter) \nASL Interpretation and Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.  \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2021-09-01/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/monil-andharia-X4uL7GrAGgY-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210904T120000
DTEND;TZID=America/Los_Angeles:20210904T150000
DTSTAMP:20260416T083704
CREATED:20210727T012656Z
LAST-MODIFIED:20210903T215712Z
UID:10006984-1630756800-1630767600@eastbaymeditation.org
SUMMARY:ONLINE: Meditation & Movement: Creating Space in Your Body & Your Life
DESCRIPTION:An Online Retreat \n\n\n\n\n\n\n\nWith Mushim Ikeda and Master Ellis \nSaturday\, September 4th\, 2021 PST \nTime Zone Converter – Closed Captioning Provided \nUsing practice\, demonstrations\, and discussions\, this online retreat will use meditation and movement to explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Simple meditation techniques are taught for a range of practitioners\, especially beginners. Movements are taught standing\, sitting and reclining\, and are appropriate for people with diverse abilities. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-meditation-movement-creating-space-in-your-body-your-life-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-36.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210906T190000
DTEND;TZID=America/Los_Angeles:20210906T203000
DTSTAMP:20260416T083704
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006975-1630954800-1630960200@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210908T183000
DTEND;TZID=America/Los_Angeles:20210908T203000
DTSTAMP:20260416T083704
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006912-1631125800-1631133000@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/05/christopher-campbell-h9Rx3zOYZws-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210913T190000
DTEND;TZID=America/Los_Angeles:20210913T203000
DTSTAMP:20260416T083704
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006976-1631559600-1631565000@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210915T183000
DTEND;TZID=America/Los_Angeles:20210915T203000
DTSTAMP:20260416T083704
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006913-1631730600-1631737800@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-15/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/05/christopher-campbell-h9Rx3zOYZws-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210918T093000
DTEND;TZID=America/Los_Angeles:20210918T153000
DTSTAMP:20260416T083704
CREATED:20210723T000437Z
LAST-MODIFIED:20210726T231145Z
UID:10006970-1631957400-1631979000@eastbaymeditation.org
SUMMARY:ONLINE: Embracing Change: Zen & the Art of Creating a Life You Want
DESCRIPTION:An Online Class \n\n\n\n\n\n\n\nWith Rev. Liên Shutt \nSaturday\, September 18th  \n9:30AM – 3:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \n\nWould you like to be more settled\, intentional & mindful as you re-engage with the world? \nChange can be hard; even if it’s something we want or are excited about. \nAt times like these\, pausing to connect to teachings both from Zen Buddhism and from the motivational field can help. Join Rev. Liên for a daylong workshop in which we’ll explore how to incorporate both meditative practices and behavior-change skills in order to find stability and centeredness; to support you to be fully present and aware for whatever comes your way. \n\n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/21249/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/07/embracing-change-rev-lien-9_18_21.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210919T160000
DTEND;TZID=America/Los_Angeles:20210919T183000
DTSTAMP:20260416T083704
CREATED:20210806T063810Z
LAST-MODIFIED:20210806T065650Z
UID:10006996-1632067200-1632076200@eastbaymeditation.org
SUMMARY:Grief Medicine: An Online Gathering for BIPOC
DESCRIPTION:An Online Gathering for Black\, Indigenous and People of Color \n\nwith Amy Hyun Swart and Satya de la Paz\n\n\n\n\n\n\n\nSunday\, September 19th 2021 4PM – 6:30PM PST \nTime Zone Converter – Closed Captioning Provided \nCome join us as we ritualize our grief in a circle of compassion to acknowledge\, listen to\, and tend to the broken heart. Grief and its accompanying emotions like rage and confusion can be overwhelming to process alone. Whether your grief is from surviving the loss of a loved one\, a breakup\, a life transition\, or bearing witness to the calamities of our planet including the multiple pandemics from police violence to COVID-19 over the past year\, this gathering is for you. Whatever leads your heart to a place of being broken is enough.  \nSome of the oldest artifacts known to humankind are from grief rituals\, yet in modern times this sacred and necessary space is hard to come by due to our collective discomfort around grief. In this multidimensional experience we will use the power of guided meditation\, creative practices\, yoga\, and group sharing to metabolize our losses and transmute them into a gift for our own hearts and the collective heart of our planet. \nPlease bring a candle\, journal\, body oil or lotion\, yoga mat\, and an object of significance that represents the grief you are holding (if possible).  \n\n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/21424/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-19.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210920T190000
DTEND;TZID=America/Los_Angeles:20210920T203000
DTSTAMP:20260416T083704
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006977-1632164400-1632169800@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210922T183000
DTEND;TZID=America/Los_Angeles:20210922T203000
DTSTAMP:20260416T083704
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006914-1632335400-1632342600@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/05/christopher-campbell-h9Rx3zOYZws-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210927T190000
DTEND;TZID=America/Los_Angeles:20210927T203000
DTSTAMP:20260416T083704
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006978-1632769200-1632774600@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-27/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210929T183000
DTEND;TZID=America/Los_Angeles:20210929T203000
DTSTAMP:20260416T083704
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006915-1632940200-1632947400@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-29/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/05/christopher-campbell-h9Rx3zOYZws-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211002T100000
DTEND;TZID=America/Los_Angeles:20211002T140000
DTSTAMP:20260416T083704
CREATED:20210827T020256Z
LAST-MODIFIED:20210827T043753Z
UID:10008564-1633168800-1633183200@eastbaymeditation.org
SUMMARY:ONLINE: Honoring the Past\, Writing the Future: An Online Retreat for All Self-Identified Black People
DESCRIPTION:An Online Retreat for Self-Identified Black People\n\n\n\n\n\n\n\nWith shah noor hussein & Arisika Razak \nSaturday\, October 2nd \n10:00AM – 2:00PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nJoin us for a half day of storytelling\, dharma teachings\, meditative movement\, and art in which we compassionately examine our diverse personal histories\, celebrate our heritage\, and create new liberation stories through writing. We welcome ALL self-identified Black people and especially inviting queer\, trans*\, gender nonconforming\, gender neutral\, androgynous\, and nonbinary folks. Please bring writing and/or art supplies with you – as well as an object that represents your intentions for yourself as it relates to resilience\, healing\, and community. Utilizing the writings and wisdom of cis & trans* Black feminist artists\, we will set powerful intentions for the Fall season and reclaiming ourselves through ritual. This interactive workshop will include guided meditations\, breakout groups\, writing activities\, and other practices related to fostering self-exploration while deepening our self-love. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/21681/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-29.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211004T180000
DTEND;TZID=America/Los_Angeles:20211004T203000
DTSTAMP:20260416T083704
CREATED:20210827T174912Z
LAST-MODIFIED:20210917T030818Z
UID:10008565-1633370400-1633379400@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Mindfulness & Meditation
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Carol Cano\, Imee Contreras & Janet Roos \n\n\n\n\nMondays\, October 4th\, 11th\, 18th\, and 25th \n6:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nMindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy\, manage stress levels\, and increase present moment awareness. This course is ideal for those who want to begin meditation practice\, develop consistency\, or to revive a long-term practice.  \nBeginners and seasoned practitioners are all welcome to explore the basics of mindfulness\, establish a daily practice\, incorporate various meditation practices\, and embody a mindful lifestyle. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-introduction-to-mindfulness-meditation/2021-10-04/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-38.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211006T183000
DTEND;TZID=America/Los_Angeles:20211006T203000
DTSTAMP:20260416T083704
CREATED:20210820T055249Z
LAST-MODIFIED:20210827T182158Z
UID:10008558-1633545000-1633552200@eastbaymeditation.org
SUMMARY:ONLINE: Path of the Bodhisattva 1
DESCRIPTION:An Online Class Series with Mushim Ikeda \nWednesdays\, October 6th\, 13th\, 20th\, and 27th \n6:30 – 8:30PM PST (Time Zone Converter) –  \nASL Interpretation and Closed Captioning Provided \nThis Buddhist curriculum at EBMC has three components: \n1. A four-class series: Path of the Bodhisattva 1 \nWednesdays in 2021\, Oct 6\, 13\, 20\, 27: 6:30 – 8:30pm PST \n2. A four-class series: Path of the Bodhisattva 2 \nWednesdays in 2021\, Nov 3\, 10\, 17\, 24: 6:30 – 8:30pm PST \n3. Daylong: Receiving or Witnessing the Bodhisattva Precepts & Vows \nSunday\, December 19\, 2021: 10am – 5:00pm Pacific time \n*Separate registration is needed for each part of the Path of the Bodhisattva class series (Part I\, Part II + Precepts Ceremony). Participants interested in receiving the Bodhisattva Vows in Dec are required to take Part I + II of the class series. \nI\, myself\, took the Bodhisattva Vows and made the vow\, “Life after life\, after life\, after life\, I will continue my practice and continue my work.” – Bhante Suhita Dharma\, Buddhist monk and social worker\, 1941-2013 \nThese times are full of uncertainty and fear — and opportunities for spiritual breakthrough. In Mahayana Buddhism\, the Bodhisattva is an archetypal great being who tirelessly and joyfully works to liberate all beings from suffering. For the fourth time\, EBMC will offer two class series exploring what it means to creatively embody the Bodhisattva teachings. Those who complete both class series may participate in the final daylong and either witness or take Bodhisattva precepts and vows in order to strengthen their commitment to collective liberation. These are the same vows taken by His Holiness the Fourteenth Dalai Lama. \nAlso\, those who do not wish to take the Bodhisattva vows may take either of the two class series. The final daylong is open to everyone who wishes to witness the joyful ceremony (you do not need to have taken any of the previous classes\, though it is recommended that you do so) and those who have completed the previous classes and have received permission from the teacher may receive the Bodhisattva Precepts\, take the Bodhisattva Vows\, and at that time they will receive a Buddhist name from the teacher. Meditation (instruction provided for beginners)\, Dharma talks\, and interactive exercises. Questions: email admin@eastbaymeditation.org \n\n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-path-of-the-bodhisattva-1/2021-10-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-21.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211009T100000
DTEND;TZID=America/Los_Angeles:20211009T160000
DTSTAMP:20260416T083704
CREATED:20210826T002832Z
LAST-MODIFIED:20210827T052957Z
UID:10008562-1633773600-1633795200@eastbaymeditation.org
SUMMARY:Belonging Through Lovingkindness
DESCRIPTION:Belonging Through Lovingkindness \nWith Noliwe Alexander and Kimber Simpkins \nSaturday\, October 9th 2021 10:00AM – 4:00PM PST \nTime Zone Converter – Closed Captioning Provided \nThere is no greater need we humans have than our need to belong\, but how do we enter our belonging from a place of authenticity and wholeness rather than grasping and inadequacy? Together we can explore both how to find ourselves at home wherever we are and how to meet our heart’s desire to live in belonging. Join us for a day of discovering what it means to belong to ourselves and each other through the lens of deep reflection and Lovingkindness practice. Starting wherever you are\, we’ll look at how to meet ourselves with friendliness in our own hearts and extend that grounded awareness into the world. In our time together you will gather tools to meet whatever arises in your daily life with inner kindness and a deep sense of connection. Let Noliwe Alexander and Kimber Simpkins-Nuccio guide you through Dharma teachings\, meditation\, movement practice\, and community sharing\, all grounded in loving awareness. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/belonging-through-lovingkindness/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-22.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211011T180000
DTEND;TZID=America/Los_Angeles:20211011T203000
DTSTAMP:20260416T083704
CREATED:20210827T174912Z
LAST-MODIFIED:20210917T030818Z
UID:10008566-1633975200-1633984200@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Mindfulness & Meditation
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Carol Cano\, Imee Contreras & Janet Roos \n\n\n\n\nMondays\, October 4th\, 11th\, 18th\, and 25th \n6:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nMindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy\, manage stress levels\, and increase present moment awareness. This course is ideal for those who want to begin meditation practice\, develop consistency\, or to revive a long-term practice.  \nBeginners and seasoned practitioners are all welcome to explore the basics of mindfulness\, establish a daily practice\, incorporate various meditation practices\, and embody a mindful lifestyle. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-introduction-to-mindfulness-meditation/2021-10-11/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-38.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211013T183000
DTEND;TZID=America/Los_Angeles:20211013T203000
DTSTAMP:20260416T083704
CREATED:20210820T055249Z
LAST-MODIFIED:20210827T182158Z
UID:10008559-1634149800-1634157000@eastbaymeditation.org
SUMMARY:ONLINE: Path of the Bodhisattva 1
DESCRIPTION:An Online Class Series with Mushim Ikeda \nWednesdays\, October 6th\, 13th\, 20th\, and 27th \n6:30 – 8:30PM PST (Time Zone Converter) –  \nASL Interpretation and Closed Captioning Provided \nThis Buddhist curriculum at EBMC has three components: \n1. A four-class series: Path of the Bodhisattva 1 \nWednesdays in 2021\, Oct 6\, 13\, 20\, 27: 6:30 – 8:30pm PST \n2. A four-class series: Path of the Bodhisattva 2 \nWednesdays in 2021\, Nov 3\, 10\, 17\, 24: 6:30 – 8:30pm PST \n3. Daylong: Receiving or Witnessing the Bodhisattva Precepts & Vows \nSunday\, December 19\, 2021: 10am – 5:00pm Pacific time \n*Separate registration is needed for each part of the Path of the Bodhisattva class series (Part I\, Part II + Precepts Ceremony). Participants interested in receiving the Bodhisattva Vows in Dec are required to take Part I + II of the class series. \nI\, myself\, took the Bodhisattva Vows and made the vow\, “Life after life\, after life\, after life\, I will continue my practice and continue my work.” – Bhante Suhita Dharma\, Buddhist monk and social worker\, 1941-2013 \nThese times are full of uncertainty and fear — and opportunities for spiritual breakthrough. In Mahayana Buddhism\, the Bodhisattva is an archetypal great being who tirelessly and joyfully works to liberate all beings from suffering. For the fourth time\, EBMC will offer two class series exploring what it means to creatively embody the Bodhisattva teachings. Those who complete both class series may participate in the final daylong and either witness or take Bodhisattva precepts and vows in order to strengthen their commitment to collective liberation. These are the same vows taken by His Holiness the Fourteenth Dalai Lama. \nAlso\, those who do not wish to take the Bodhisattva vows may take either of the two class series. The final daylong is open to everyone who wishes to witness the joyful ceremony (you do not need to have taken any of the previous classes\, though it is recommended that you do so) and those who have completed the previous classes and have received permission from the teacher may receive the Bodhisattva Precepts\, take the Bodhisattva Vows\, and at that time they will receive a Buddhist name from the teacher. Meditation (instruction provided for beginners)\, Dharma talks\, and interactive exercises. Questions: email admin@eastbaymeditation.org \n\n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-path-of-the-bodhisattva-1/2021-10-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-21.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211016T100000
DTEND;TZID=America/Los_Angeles:20211016T130000
DTSTAMP:20260416T083704
CREATED:20210827T012723Z
LAST-MODIFIED:20210827T012753Z
UID:10008563-1634378400-1634389200@eastbaymeditation.org
SUMMARY:ONLINE: “Come As You Are” Dharma: Self-Acceptance & Self-Improvement
DESCRIPTION:An Online Gathering\n\n\n\n\n\n\n\nWith Mushim Ikeda and Rev. Harry Gyokyo Bridge \nSaturday\, October 16th \n1o:00AM – 1:00PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nCan we accept and love ourselves as we are AND be open to positive change and transformation? This is a short and sweet introduction to accessible Jodo-Shinshu Amida Buddha and Nembutsu practices found in many predominantly Asian American temples. Join Rev. Harry Gyokyo Bridge of the Buddhist Church of Oakland and EBMC core teacher Mushim for a lively and interactive 3-hour class. No previous experience needed. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/21675/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-27.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211018T180000
DTEND;TZID=America/Los_Angeles:20211018T203000
DTSTAMP:20260416T083704
CREATED:20210827T174912Z
LAST-MODIFIED:20210917T030818Z
UID:10008567-1634580000-1634589000@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Mindfulness & Meditation
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Carol Cano\, Imee Contreras & Janet Roos \n\n\n\n\nMondays\, October 4th\, 11th\, 18th\, and 25th \n6:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nMindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy\, manage stress levels\, and increase present moment awareness. This course is ideal for those who want to begin meditation practice\, develop consistency\, or to revive a long-term practice.  \nBeginners and seasoned practitioners are all welcome to explore the basics of mindfulness\, establish a daily practice\, incorporate various meditation practices\, and embody a mindful lifestyle. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-introduction-to-mindfulness-meditation/2021-10-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-38.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
END:VCALENDAR