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DTSTART;TZID=America/Los_Angeles:20210609T183000
DTEND;TZID=America/Los_Angeles:20210609T203000
DTSTAMP:20260416T103307
CREATED:20210430T005159Z
LAST-MODIFIED:20210430T005444Z
UID:10006907-1623263400-1623270600@eastbaymeditation.org
SUMMARY:ONLINE: Embodying Freedom: Somatics\, Healing and Justice
DESCRIPTION:An Online Class Series with Amanda Ream\, Erika Lyla and René Rivera\n\n\n\n\n\n\n\nWednesdays June 9th\, 16th\, 23rd and 30th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nIn this four week class series we will use the tools of meditation and somatic practice to work through the body to understand what has shaped us\, and how we can rely on the body as a ground of connection and support for the work of social justice. We will practice to create a supportive container to feel ourselves and the world more deeply\, and to make new choices in alignment with our longings. In community\, we will explore re-establishing safety\, boundaries\, contradictions and trauma healing. This class brings together the dharma of Lama Rod Owens and the work of Generative Somatics. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n\n 
URL:https://eastbaymeditation.org/calendar/online-embodying-freedom-somatics-healing-and-justice/2021-06-09/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210612T140000
DTEND;TZID=America/Los_Angeles:20210612T170000
DTSTAMP:20260416T103307
CREATED:20210501T025654Z
LAST-MODIFIED:20210501T182146Z
UID:10006911-1623506400-1623517200@eastbaymeditation.org
SUMMARY:ONLINE: Caring for the Tender Heart: An AAPI* Restorative Half-Day of Practice
DESCRIPTION:An Online Retreat with Reverend Liên Shutt and Michele Ku\nJune 12th 2021 2PM – 5PM PST\n\n\n\n\n\n\n\nTime Zone Converter – Closed Captioning Provided \n*An Online Offering for Pan Asian\, Asian American\, Pacific Islander and South Asian American Identified People \nWe invite AAPIs* to a half-day of practice to tend to the heartbreak due to the recent violence against our communities. \nCompassion is often described as “a quivering heart.” Practicing Metta/Lovingkindness and Karuna/Compassion helps us pause and tend to our hurts and pain\, supporting us to speak our truths and then\, using the restorative guidance and tools of Skillful Intention\, grounds us to respond to the needs of our compassionate heart skillfully and wisely. \nCome gather together in a safe space of meditations and connecting exercises to know and connect to internal restorative practice for individual and collective uplift. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n 
URL:https://eastbaymeditation.org/calendar/online-caring-for-the-tender-heart-an-aapi-restorative-half-day-of-practice/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210616T183000
DTEND;TZID=America/Los_Angeles:20210616T203000
DTSTAMP:20260416T103307
CREATED:20210430T005159Z
LAST-MODIFIED:20210430T005444Z
UID:10006908-1623868200-1623875400@eastbaymeditation.org
SUMMARY:ONLINE: Embodying Freedom: Somatics\, Healing and Justice
DESCRIPTION:An Online Class Series with Amanda Ream\, Erika Lyla and René Rivera\n\n\n\n\n\n\n\nWednesdays June 9th\, 16th\, 23rd and 30th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nIn this four week class series we will use the tools of meditation and somatic practice to work through the body to understand what has shaped us\, and how we can rely on the body as a ground of connection and support for the work of social justice. We will practice to create a supportive container to feel ourselves and the world more deeply\, and to make new choices in alignment with our longings. In community\, we will explore re-establishing safety\, boundaries\, contradictions and trauma healing. This class brings together the dharma of Lama Rod Owens and the work of Generative Somatics. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n\n 
URL:https://eastbaymeditation.org/calendar/online-embodying-freedom-somatics-healing-and-justice/2021-06-16/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210620T100000
DTEND;TZID=America/Los_Angeles:20210620T160000
DTSTAMP:20260416T103307
CREATED:20210620T223335Z
LAST-MODIFIED:20210611T024914Z
UID:10006916-1624183200-1624204800@eastbaymeditation.org
SUMMARY:ONLINE: Healing\, Solidarity\, and Compassion: A Daylong Retreat for Sex Workers
DESCRIPTION:An Online Daylong Retreat For Sex Workers\n\n\n\n\n\n\n\nWith Fresh Lev White\, Lola Davina and emiko yoshikami \nSunday\, June 20 2021 10AM – 4PM PST \nTime Zone Converter \nASL Interpretation and Closed Captioning Provided \nPlease join us for this biannual retreat designed for current and former sex workers. We will offer guided meditation and teachings from Buddhist and other wisdom traditions. This daylong retreat will be an opportunity to make space for our hearts and envision healing. In light of recent and ongoing violence against sex workers\, we will explore self-care practices\, with a focus on solidarity and compassion. We will offer discussions and exercises that nurture connection\, joy\, resilience\, and space for just being. This retreat is intended for those new to meditation as well as longtime practitioners. \n\n\n\n\n\nSex workers of all genders and job titles are welcome. For privacy\, participants are free to use any name they wish for registering\, and during the retreat. \n\n \nIf you would like to attend this event but prefer not to interact with Eventbrite\, please email us at honoringsexwork@gmail.com\, and we’ll get you registered. \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/healing-solidarity-and-compassion/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210623T183000
DTEND;TZID=America/Los_Angeles:20210623T203000
DTSTAMP:20260416T103307
CREATED:20210430T005159Z
LAST-MODIFIED:20210430T005444Z
UID:10006909-1624473000-1624480200@eastbaymeditation.org
SUMMARY:ONLINE: Embodying Freedom: Somatics\, Healing and Justice
DESCRIPTION:An Online Class Series with Amanda Ream\, Erika Lyla and René Rivera\n\n\n\n\n\n\n\nWednesdays June 9th\, 16th\, 23rd and 30th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nIn this four week class series we will use the tools of meditation and somatic practice to work through the body to understand what has shaped us\, and how we can rely on the body as a ground of connection and support for the work of social justice. We will practice to create a supportive container to feel ourselves and the world more deeply\, and to make new choices in alignment with our longings. In community\, we will explore re-establishing safety\, boundaries\, contradictions and trauma healing. This class brings together the dharma of Lama Rod Owens and the work of Generative Somatics. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n\n 
URL:https://eastbaymeditation.org/calendar/online-embodying-freedom-somatics-healing-and-justice/2021-06-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/04/Embodying_LOWRES.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210626T100000
DTEND;TZID=America/Los_Angeles:20210626T163000
DTSTAMP:20260416T103307
CREATED:20210522T201603Z
LAST-MODIFIED:20210522T203220Z
UID:10006917-1624701600-1624725000@eastbaymeditation.org
SUMMARY:ONLINE: Pride\, Resiliency & Solidarity: Celebrating  the LGBTQIA + Community for Pride 2021
DESCRIPTION:Pride\, Resiliency & Solidarity: An online Daylong Celebrating the LGBTQIA + Community for Pride 2021  \nWith Fresh Lev White\, Ramón Honea\, D Han and Amber Field \nSaturday June 26th 2021 10AM – 4:30PM PST \nTime Zone Converter – Closed Captioning Provided \nPlease join us for our second EBMC QT2SPOC and all self-identified LGBTQIA+ (lesbian\, gay\, bisexual\, trans\, “gender-expansive\, queer\, questioning\, intersex\, asexual+) Pride Day Long!  \nIn this life\, there is suffering – that’s at the core of the Buddha’s teachings. As members of queer communities\, we see\, and experience\, this truth on a regular basis. And at the same time\, there lives in us an inclination to reduce suffering\, for ourselves and others\, through mutual support\, radical connection\, nurturing\, and healing.  \nWe warmly invite all self-identified LGBTQIA+ siblings\, (no prior meditation practice necessary\,) for an opportunity to engage in an exploration of pride\, resiliency\, and solidarity. What do these things mean to each of us? What are their shadow sides? How do we live these things individually\, and in community? Can we experience joy in the center of it all? – We’ll dig into these questions through silence/inner practice\, community shares\, music\, mindful movement\, and dancing with guidance and sharing from our QTPOC teaching team. \nAll levels of practitioners are welcome! \nIn preparation for the daylong\, please consider preparing your lunch in advance. You might also want to have a beverage\, snacks\, and perhaps a pen and notebook nearby. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-pride-resiliency-solidarity-celebrating-the-lgbtqia-community-for-pride-2021/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/gif:https://eastbaymeditation.org/wp-content/uploads/2021/05/Pride-flyer.gif
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210628T204500
DTEND;TZID=America/Los_Angeles:20210628T214500
DTSTAMP:20260416T103307
CREATED:20210527T190019Z
LAST-MODIFIED:20210625T053447Z
UID:10008445-1624913100-1624916700@eastbaymeditation.org
SUMMARY:ONLINE: Opening the Heart Through The Buddha’s Teachings: Parents Meditation Group
DESCRIPTION:Opening the Heart Through the Buddha’s Teachings\nAn Online Meditation Group for Parents\nwith Lisa \nMonday\, June 28th 2021 8:45PM – 9:45PM PST (Time Zone Converter)  \nClosed Captioning Provided. \nEBMC’s Family Practice Class teaching team will be offering a monthly parents’ meditation group for restoration\, support and connection during these challenging times. We offer a short talk\, guided meditation and sharing. We gather to create a safe refuge to share the joys and the challenges of caring for young people by cultivating loving-kindness\, compassion\, patience and generosity with the support of the sangha. We welcome all parents/grandparents/caregivers of young people to join us. No prior experience necessary. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n 
URL:https://eastbaymeditation.org/calendar/online-parents-meditation-group-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/11/73446260_10156651127201417_6119216519961378816_o.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210630T183000
DTEND;TZID=America/Los_Angeles:20210630T203000
DTSTAMP:20260416T103307
CREATED:20210430T005159Z
LAST-MODIFIED:20210430T005444Z
UID:10006910-1625077800-1625085000@eastbaymeditation.org
SUMMARY:ONLINE: Embodying Freedom: Somatics\, Healing and Justice
DESCRIPTION:An Online Class Series with Amanda Ream\, Erika Lyla and René Rivera\n\n\n\n\n\n\n\nWednesdays June 9th\, 16th\, 23rd and 30th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nIn this four week class series we will use the tools of meditation and somatic practice to work through the body to understand what has shaped us\, and how we can rely on the body as a ground of connection and support for the work of social justice. We will practice to create a supportive container to feel ourselves and the world more deeply\, and to make new choices in alignment with our longings. In community\, we will explore re-establishing safety\, boundaries\, contradictions and trauma healing. This class brings together the dharma of Lama Rod Owens and the work of Generative Somatics. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n\n 
URL:https://eastbaymeditation.org/calendar/online-embodying-freedom-somatics-healing-and-justice/2021-06-30/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/04/Embodying_LOWRES.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210710T100000
DTEND;TZID=America/Los_Angeles:20210710T113000
DTSTAMP:20260416T103307
CREATED:20210611T042745Z
LAST-MODIFIED:20210628T075352Z
UID:10008451-1625911200-1625916600@eastbaymeditation.org
SUMMARY:Online: Book Launch and Discussion: "Be the Refuge"
DESCRIPTION:Saturday\, July 10th 2021 10:00 a.m. – 11:30 a.m. PST Time Zone Converter \nClosed Captioning Provided \nJoin us for a panel discussion with author Chenxing Han\, facilitated by emiko yoshikami and with participation from panelists Ann Uyeda\, Jessy Zapanta and D Han. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-book-launch-and-discussion-be-the-refuge/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/06/IGSTORY_EmbodyingFreedom_MAY2021-6.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210717T100000
DTEND;TZID=America/Los_Angeles:20210717T140000
DTSTAMP:20260416T103307
CREATED:20210611T024103Z
LAST-MODIFIED:20210615T160623Z
UID:10008450-1626516000-1626530400@eastbaymeditation.org
SUMMARY:ONLINE: Reclaiming Our Heart\, Repairing Our World
DESCRIPTION:Reclaiming Our Heart\, Repairing Our World \nWith Mushim Ikeda and Rev. Matta Ghaly \nOpen to all with special invitation to LGBTQIA2+ and BIPOC \nAn Online EBMC Half-day Retreat \nJuly 17\, 2021  10 am to 2 pm PDT \nASL Interpretation and Closed Captioning Provided \nJoin us in reclaiming the heart by attuning to the Sacred through meditation and prayer practices in the Buddhist\, Christian\, and Sufi traditions. We will explore the particularities and common threads of how these spirited and embodied practices can resource our lives\, nurturing and cultivating our resilience as we seek to repair the world. We aspire to co-create a gentle\, welcoming and trauma-informed container for respectful conversation and collective practice. Guided meditation and prayer practices\, talks by the teachers\, reflective journaling\, and Q&A. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-reclaiming-our-heart-repairing-our-world/
LOCATION:CA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/gif:https://eastbaymeditation.org/wp-content/uploads/2021/06/jeremy-yap-eCEj-BR91xQ-unsplash-1-1.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210726T204500
DTEND;TZID=America/Los_Angeles:20210726T214500
DTSTAMP:20260416T103307
CREATED:20210625T052639Z
LAST-MODIFIED:20210625T055344Z
UID:10008452-1627332300-1627335900@eastbaymeditation.org
SUMMARY:ONLINE: Opening the Heart Through The Buddha’s Teachings: Parents Meditation Group
DESCRIPTION:Opening the Heart Through the Buddha’s Teachings\nAn Online Meditation Group for Parents\nwith Lisa Fujie Parks \nMonday\, July 26th 2021 8:45PM – 9:45PM PST (Time Zone Converter)  \nClosed Captioning Provided. \nEBMC’s Family Practice Class teaching team will be offering a monthly parents’ meditation group for restoration\, support and connection during these challenging times. We offer a short talk\, guided meditation and sharing. We gather to create a safe refuge to share the joys and the challenges of caring for young people by cultivating loving-kindness\, compassion\, patience and generosity with the support of the sangha. We welcome all parents/grandparents/caregivers of young people to join us. No prior experience necessary. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  \n 
URL:https://eastbaymeditation.org/calendar/online-parents-meditation-group-3/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/06/Online-Programs-2021_IGSTORY.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210802T180000
DTEND;TZID=America/Los_Angeles:20210802T193000
DTSTAMP:20260416T103307
CREATED:20210705T005702Z
LAST-MODIFIED:20210727T001504Z
UID:10008458-1627927200-1627932600@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Access-Centered Movement
DESCRIPTION:Introduction to Access-Centered Movement\nWith India Harville \nMondays August 2nd and 9th  2021 6:00 – 7:30PM PST \nTime Zone Converter  \nThis workshop will introduce participants to the Access–Centered Movement framework. We will explore how people who teach movement/bodymind practices (yoga\, dance\, martial arts\, meditation/mindfulness etc) can make their classes more accessible to a wide array of bodies and minds. We will examine access-centered and invitational language\, access-centered movement and variations\, as well as opening a dialogue around cultural humility when engaging with different bodies and minds. The workshop will include interactive lectures\, demonstrations\, some space for participants to practice with each other\, and time for questions and answers. \nNote: These Access Centered Movement trainings will build on each other and both will be a requirement for teachers \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-introduction-to-access-centered-movement/2021-08-02/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/02/Online-Programs-2021_IGSTORY-1.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210807T140000
DTEND;TZID=America/Los_Angeles:20210807T170000
DTSTAMP:20260416T103307
CREATED:20210702T085546Z
LAST-MODIFIED:20210702T090645Z
UID:10008453-1628344800-1628355600@eastbaymeditation.org
SUMMARY:ONLINE: Touching into Our Ancestors\, Reclaiming Connection for the Asian Community
DESCRIPTION:An Online Offering for Pan Asian\, Asian American\, Pacific Islander & South Asian American Identified People \n\n\n\n\n\n\n\nWith Michele Ku and Amber Field \nSaturday\, August 7th 2021 2PM – 5PM PST \nTime Zone Converter – Closed Captioning Provided \nCome gather in a safe space with other Pan Asian/Asian American kin to tap into our connection to each other and our ancestors. As members of the Asian diaspora\, many of us have a painful or broken connection to our ancestral lineages\, families and traditions. Acculturation in the US and white supremacy also negatively impact our relationship to ancestral traditions. By connecting to the support that came before\, we can come more fully into what legacy we want to leave the world. Through guided meditation\, interactive sharing and voice work\, we can open to healing and tap into the deep well of the benevolent heart. We will explore ways to open to spiritual resources that connect us to the ancestors of blood\, spirit\, and land who are here to offer us support\, resource\, and guidance.  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-touching-into-our-ancestors-reclaiming-connection-for-the-asian-community/
LOCATION:CA
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/singing-bowl-4749810_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210809T180000
DTEND;TZID=America/Los_Angeles:20210809T193000
DTSTAMP:20260416T103307
CREATED:20210705T005702Z
LAST-MODIFIED:20210727T001504Z
UID:10008459-1628532000-1628537400@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Access-Centered Movement
DESCRIPTION:Introduction to Access-Centered Movement\nWith India Harville \nMondays August 2nd and 9th  2021 6:00 – 7:30PM PST \nTime Zone Converter  \nThis workshop will introduce participants to the Access–Centered Movement framework. We will explore how people who teach movement/bodymind practices (yoga\, dance\, martial arts\, meditation/mindfulness etc) can make their classes more accessible to a wide array of bodies and minds. We will examine access-centered and invitational language\, access-centered movement and variations\, as well as opening a dialogue around cultural humility when engaging with different bodies and minds. The workshop will include interactive lectures\, demonstrations\, some space for participants to practice with each other\, and time for questions and answers. \nNote: These Access Centered Movement trainings will build on each other and both will be a requirement for teachers \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-introduction-to-access-centered-movement/2021-08-09/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/02/Online-Programs-2021_IGSTORY-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210811T183000
DTEND;TZID=America/Los_Angeles:20210811T203000
DTSTAMP:20260416T103307
CREATED:20210702T071931Z
LAST-MODIFIED:20210702T083611Z
UID:10008454-1628706600-1628713800@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda\n\n\n\n\n\n\n\nWednesdays August 11th\, 18th\, 25th & September 1st 2021 \n6:30 – 8:30PM PST (Time Zone Converter) \nASL Interpretation and Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.  \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2021-08-11/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/monil-andharia-X4uL7GrAGgY-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210818T183000
DTEND;TZID=America/Los_Angeles:20210818T203000
DTSTAMP:20260416T103307
CREATED:20210702T071931Z
LAST-MODIFIED:20210702T083611Z
UID:10008455-1629311400-1629318600@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda\n\n\n\n\n\n\n\nWednesdays August 11th\, 18th\, 25th & September 1st 2021 \n6:30 – 8:30PM PST (Time Zone Converter) \nASL Interpretation and Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.  \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2021-08-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/monil-andharia-X4uL7GrAGgY-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210823T084500
DTEND;TZID=America/Los_Angeles:20210823T214500
DTSTAMP:20260416T103307
CREATED:20210730T064111Z
LAST-MODIFIED:20210920T170100Z
UID:10006991-1629708300-1629755100@eastbaymeditation.org
SUMMARY:ONLINE: Opening the Heart Through The Buddha’s Teachings: Parents Meditation Group
DESCRIPTION:Opening the Heart Through the Buddha’s Teachings\nAn Online Meditation Group for Parents\nwith Lisa Fujie Parks \nMonday\, August 23rd 2021 8:45PM – 9:45PM PST (Time Zone Converter)  \nClosed Captioning Provided. \nEBMC’s Family Practice Class teaching team will be offering a monthly parents’ meditation group for restoration\, support and connection during these challenging times. We offer a short talk\, guided meditation and sharing. We gather to create a safe refuge to share the joys and the challenges of caring for young people by cultivating loving-kindness\, compassion\, patience and generosity with the support of the sangha. We welcome all parents/grandparents/caregivers of young people to join us. No prior experience necessary.
URL:https://eastbaymeditation.org/calendar/21341/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-14.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210825T183000
DTEND;TZID=America/Los_Angeles:20210825T203000
DTSTAMP:20260416T103307
CREATED:20210702T071931Z
LAST-MODIFIED:20210702T083611Z
UID:10008456-1629916200-1629923400@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda\n\n\n\n\n\n\n\nWednesdays August 11th\, 18th\, 25th & September 1st 2021 \n6:30 – 8:30PM PST (Time Zone Converter) \nASL Interpretation and Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.  \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2021-08-25/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/monil-andharia-X4uL7GrAGgY-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210901T183000
DTEND;TZID=America/Los_Angeles:20210901T203000
DTSTAMP:20260416T103307
CREATED:20210702T071931Z
LAST-MODIFIED:20210702T083611Z
UID:10008457-1630521000-1630528200@eastbaymeditation.org
SUMMARY:ONLINE: Liberation from Suffering: Buddha’s Four Noble Truths for BIPOC
DESCRIPTION:An Online Class Series with Mushim Ikeda\n\n\n\n\n\n\n\nWednesdays August 11th\, 18th\, 25th & September 1st 2021 \n6:30 – 8:30PM PST (Time Zone Converter) \nASL Interpretation and Closed Captioning Provided \nWhat do the basic teachings of Buddhism have to offer BIPOC? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. Together we’ll explore how “The Four Noble Truths” have been and continue to be a deep and empowering way for Black\, Indigenous and People of Color and multiracial persons to understand human suffering and oppression\, analyze their root causes\, and engage as individuals and collectives in moving towards profound spiritual liberation\, ease and joy. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome.  \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-liberation-from-suffering-buddhas-four-noble-truths-for-bipoc/2021-09-01/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/monil-andharia-X4uL7GrAGgY-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210904T120000
DTEND;TZID=America/Los_Angeles:20210904T150000
DTSTAMP:20260416T103307
CREATED:20210727T012656Z
LAST-MODIFIED:20210903T215712Z
UID:10006984-1630756800-1630767600@eastbaymeditation.org
SUMMARY:ONLINE: Meditation & Movement: Creating Space in Your Body & Your Life
DESCRIPTION:An Online Retreat \n\n\n\n\n\n\n\nWith Mushim Ikeda and Master Ellis \nSaturday\, September 4th\, 2021 PST \nTime Zone Converter – Closed Captioning Provided \nUsing practice\, demonstrations\, and discussions\, this online retreat will use meditation and movement to explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Simple meditation techniques are taught for a range of practitioners\, especially beginners. Movements are taught standing\, sitting and reclining\, and are appropriate for people with diverse abilities. \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-meditation-movement-creating-space-in-your-body-your-life-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-36.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210906T190000
DTEND;TZID=America/Los_Angeles:20210906T203000
DTSTAMP:20260416T103307
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006975-1630954800-1630960200@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210908T183000
DTEND;TZID=America/Los_Angeles:20210908T203000
DTSTAMP:20260416T103307
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006912-1631125800-1631133000@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/05/christopher-campbell-h9Rx3zOYZws-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210913T190000
DTEND;TZID=America/Los_Angeles:20210913T203000
DTSTAMP:20260416T103307
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006976-1631559600-1631565000@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210915T183000
DTEND;TZID=America/Los_Angeles:20210915T203000
DTSTAMP:20260416T103307
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006913-1631730600-1631737800@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-15/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/05/christopher-campbell-h9Rx3zOYZws-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210918T093000
DTEND;TZID=America/Los_Angeles:20210918T153000
DTSTAMP:20260416T103307
CREATED:20210723T000437Z
LAST-MODIFIED:20210726T231145Z
UID:10006970-1631957400-1631979000@eastbaymeditation.org
SUMMARY:ONLINE: Embracing Change: Zen & the Art of Creating a Life You Want
DESCRIPTION:An Online Class \n\n\n\n\n\n\n\nWith Rev. Liên Shutt \nSaturday\, September 18th  \n9:30AM – 3:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \n\nWould you like to be more settled\, intentional & mindful as you re-engage with the world? \nChange can be hard; even if it’s something we want or are excited about. \nAt times like these\, pausing to connect to teachings both from Zen Buddhism and from the motivational field can help. Join Rev. Liên for a daylong workshop in which we’ll explore how to incorporate both meditative practices and behavior-change skills in order to find stability and centeredness; to support you to be fully present and aware for whatever comes your way. \n\n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/21249/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2021/07/embracing-change-rev-lien-9_18_21.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210919T160000
DTEND;TZID=America/Los_Angeles:20210919T183000
DTSTAMP:20260416T103307
CREATED:20210806T063810Z
LAST-MODIFIED:20210806T065650Z
UID:10006996-1632067200-1632076200@eastbaymeditation.org
SUMMARY:Grief Medicine: An Online Gathering for BIPOC
DESCRIPTION:An Online Gathering for Black\, Indigenous and People of Color \n\nwith Amy Hyun Swart and Satya de la Paz\n\n\n\n\n\n\n\nSunday\, September 19th 2021 4PM – 6:30PM PST \nTime Zone Converter – Closed Captioning Provided \nCome join us as we ritualize our grief in a circle of compassion to acknowledge\, listen to\, and tend to the broken heart. Grief and its accompanying emotions like rage and confusion can be overwhelming to process alone. Whether your grief is from surviving the loss of a loved one\, a breakup\, a life transition\, or bearing witness to the calamities of our planet including the multiple pandemics from police violence to COVID-19 over the past year\, this gathering is for you. Whatever leads your heart to a place of being broken is enough.  \nSome of the oldest artifacts known to humankind are from grief rituals\, yet in modern times this sacred and necessary space is hard to come by due to our collective discomfort around grief. In this multidimensional experience we will use the power of guided meditation\, creative practices\, yoga\, and group sharing to metabolize our losses and transmute them into a gift for our own hearts and the collective heart of our planet. \nPlease bring a candle\, journal\, body oil or lotion\, yoga mat\, and an object of significance that represents the grief you are holding (if possible).  \n\n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/21424/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/08/Online-Programs-2021_IGSTORY-19.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210920T190000
DTEND;TZID=America/Los_Angeles:20210920T203000
DTSTAMP:20260416T103307
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006977-1632164400-1632169800@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210922T183000
DTEND;TZID=America/Los_Angeles:20210922T203000
DTSTAMP:20260416T103307
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006914-1632335400-1632342600@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210927T190000
DTEND;TZID=America/Los_Angeles:20210927T203000
DTSTAMP:20260416T103307
CREATED:20210723T011642Z
LAST-MODIFIED:20210813T033812Z
UID:10006978-1632769200-1632774600@eastbaymeditation.org
SUMMARY:ONLINE: Transforming Anxiety and Depression Using The Four Foundations of Mindfulness
DESCRIPTION:An Online Class Series\n\n\n\n\n\n\n\nWith Melvin Escobar \nMondays\, September 6th\, 13th\, 20th\, and 27th \n7:00 – 8:30PM PST (Time Zone Converter) –  \nClosed Captioning Provided \nThe Four Foundations of Mindfulness is a teaching found in all Buddhist traditions. They can provide a solid basis for understanding how anxiety and depression are an inevitable part of human experience. We will explore these teachings and interweave them with contemporary psychological frameworks\, informed by an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness of how to work with these mood states to help us be more in the moment and fully appreciate this one precious life. \nAttend all or some: \nWeek 1 – Mindfulness of Body \nWeek 2 – Mindfulness of Feeling \nWeek 3 – Mindfulness of Mind \nWeek 4 – Mindfulness of Dhamma \n  \n\n\n\n\n \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-transforming-anxiety-and-depression-using-the-four-foundations-of-mindfulness/2021-09-27/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/07/Online-Programs-2021_IGSTORY-2.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210929T183000
DTEND;TZID=America/Los_Angeles:20210929T203000
DTSTAMP:20260416T103307
CREATED:20210503T003907Z
LAST-MODIFIED:20210503T004046Z
UID:10006915-1632940200-1632947400@eastbaymeditation.org
SUMMARY:ONLINE: Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback\nAn Online Class Series with René Rivera and Dawn Haney\n\n\n\n\n\n\n\nWednesdays September 8th\, 15th\, 22nd and 29th \n6:30 – 8:30PM PST (Time Zone Converter) \nClosed Captioning Provided \n\nDo you make yourself different than who you are to be in relationship? Or feel forced to cut relationships out of your life to be your full authentic self? \nLike other forms of suffering\, the Buddha’s teachings help us show up in difficult relationships in new\, liberatory ways. In this series\, we will practice feedback\, boundaries\, and nervous system regulation; while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. We can learn to experience relationship conflict as a normal part of life that births change and creates space for us to be our most authentic selves. \n \nRegistered participants will receive a link to join us via Zoom with their EventBrite confirmation email. 
URL:https://eastbaymeditation.org/calendar/online-finding-liberation-in-relationship-accountability-conflict-boundaries-and-feedback/2021-09-29/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2021/05/christopher-campbell-h9Rx3zOYZws-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
END:VCALENDAR