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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200105T100000
DTEND;TZID=America/Los_Angeles:20200105T170000
DTSTAMP:20260418T072942
CREATED:20191029T200331Z
LAST-MODIFIED:20191223T180155Z
UID:10006960-1578218400-1578243600@eastbaymeditation.org
SUMMARY:Mapping the Heart of Metta: A Journey Towards Tenderness and Love
DESCRIPTION:with Amana Brembry Johnson \nThe heart is a lantern that illuminates the path of our lives.  It is also the lens through which we view the world. That lens\, when rubbed against the abrasions of experience\, begins to glow dim with distortion.  The practice of Lovingkindness clears our vision to see the heart in its true nobility\, resilience\, and tenderness. During this daylong we will practice Loving Kindness meditation.  Through group and community discussion we will identify and strengthen the ways in which we practice self-love\, and ways to enhance our capacity to radiate compassion into a world on fire that is crying for love. \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/metta/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200106T183000
DTEND;TZID=America/Los_Angeles:20200106T203000
DTSTAMP:20260418T072942
CREATED:20191030T165828Z
LAST-MODIFIED:20191030T165828Z
UID:10006961-1578335400-1578342600@eastbaymeditation.org
SUMMARY:A Lineage of Liberation: Intro to the history of Buddhism
DESCRIPTION:with Sean Feit Oakes\, PhD \nThe moment the Buddha’s first student heard his teaching and was liberated\, it’s said that the “Wheel of Dharma” began to turn. Since that moment\, generations of devoted practitioners have spread the Dharma of liberation around the world. In this series\, we’ll explore a range of Buddhist cultures\, and trace the development of important ideas across Asia and beyond to Buddhism’s current prominence as a many-faceted global religion. We’ll learn simple meditations\, chants\, and prayers from different traditions\, exploring the vast diversity of Buddhist practice. The class is for beginners and those wanting more historical grounding in their practice. \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/a-lineage-of-liberation-intro-to-the-history-of-buddhism/2020-01-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/10/Screen-Shot-2019-10-30-at-9.48.20-AM.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200108T183000
DTEND;TZID=America/Los_Angeles:20200108T203000
DTSTAMP:20260418T072942
CREATED:20191108T011442Z
LAST-MODIFIED:20191108T015941Z
UID:10006971-1578508200-1578515400@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:A four-class series led by Mushim Ikeda  \nWednesday evenings January 8\, 15\, 22 & 29\, 2020   \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-4/2020-01-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-5.11.53-PM.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200108T190000
DTEND;TZID=America/Los_Angeles:20200108T204500
DTSTAMP:20260418T072942
CREATED:20200106T041509Z
LAST-MODIFIED:20200106T041921Z
UID:10006999-1578510000-1578516300@eastbaymeditation.org
SUMMARY:Teen Circle
DESCRIPTION:with Raul Betancourt\, Sarwang Parikh\, Sara Oakes\, Louije Kim and Anthony “T” Maes \nEBMC Teen Circle is a weekly meditation group for teens\, ages 14-19 \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-circle-2/2020-01-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2020/01/nasa-OVO8nK-7Rfs-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200112T100000
DTEND;TZID=America/Los_Angeles:20200112T120000
DTSTAMP:20260418T072942
CREATED:20191118T232514Z
LAST-MODIFIED:20191118T232942Z
UID:10006990-1578823200-1578830400@eastbaymeditation.org
SUMMARY:Opening the Heart Through the Buddha's Teachings: Family Practice
DESCRIPTION:with Baruch Golden\, Julie Goshe\, Vickie Chang and Michele Ku\nFor Children Ages 0-13 and Family / Caregivers \nWe invite you to come and be a part of the diverse family sangha at EBMC. We welcome families with babies\, toddlers\, and children up to age 12. Children under 5 will need to have a parent/caregiver stay with them. We gather to create a safe refuge to share the joys and the challenges of parenting by cultivating loving kindness\, compassion\, patience and generosity with the support of the sangha. It is a wonderful opportunity to have family time without digital distractions and to learn mindful practices for the whole family. Parents/caregivers and children meet together and sometimes separately during the class. Families with children under the age of 5 meet in a mindful playgroup. We are committed to creating a diverse family sangha\, all families are welcomed. No prior experience is necessary. \nPlease note\, each family only needs one registration. Thank You! \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/opening-the-heart-through-the-buddhas-teachings-family-practice-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/11/73446260_10156651127201417_6119216519961378816_o.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200113T183000
DTEND;TZID=America/Los_Angeles:20200113T203000
DTSTAMP:20260418T072942
CREATED:20191030T165828Z
LAST-MODIFIED:20191030T165828Z
UID:10006962-1578940200-1578947400@eastbaymeditation.org
SUMMARY:A Lineage of Liberation: Intro to the history of Buddhism
DESCRIPTION:with Sean Feit Oakes\, PhD \nThe moment the Buddha’s first student heard his teaching and was liberated\, it’s said that the “Wheel of Dharma” began to turn. Since that moment\, generations of devoted practitioners have spread the Dharma of liberation around the world. In this series\, we’ll explore a range of Buddhist cultures\, and trace the development of important ideas across Asia and beyond to Buddhism’s current prominence as a many-faceted global religion. We’ll learn simple meditations\, chants\, and prayers from different traditions\, exploring the vast diversity of Buddhist practice. The class is for beginners and those wanting more historical grounding in their practice. \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/a-lineage-of-liberation-intro-to-the-history-of-buddhism/2020-01-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/10/Screen-Shot-2019-10-30-at-9.48.20-AM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200115T183000
DTEND;TZID=America/Los_Angeles:20200115T203000
DTSTAMP:20260418T072942
CREATED:20191108T011442Z
LAST-MODIFIED:20191108T015941Z
UID:10006972-1579113000-1579120200@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:A four-class series led by Mushim Ikeda  \nWednesday evenings January 8\, 15\, 22 & 29\, 2020   \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-4/2020-01-15/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-5.11.53-PM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200115T190000
DTEND;TZID=America/Los_Angeles:20200115T204500
DTSTAMP:20260418T072942
CREATED:20200106T041509Z
LAST-MODIFIED:20200106T041921Z
UID:10007000-1579114800-1579121100@eastbaymeditation.org
SUMMARY:Teen Circle
DESCRIPTION:with Raul Betancourt\, Sarwang Parikh\, Sara Oakes\, Louije Kim and Anthony “T” Maes \nEBMC Teen Circle is a weekly meditation group for teens\, ages 14-19 \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-circle-2/2020-01-15/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2020/01/nasa-OVO8nK-7Rfs-unsplash.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200118T090000
DTEND;TZID=America/Los_Angeles:20200118T170000
DTSTAMP:20260418T072942
CREATED:20191110T023531Z
LAST-MODIFIED:20191110T023610Z
UID:10006987-1579338000-1579366800@eastbaymeditation.org
SUMMARY:Introduction to Kingian Nonviolence Conflict Reconciliation
DESCRIPTION:with Kazu Haga\, Sierra Pickett and Julia Rose Golomb \nKingian Nonviolence grew out of the legacy of Dr. Martin Luther King and is a transformative philosophy dealing with the transformation of conflict. Many forms of political resistance only deal with “fixing issues\,” while ignoring the need to heal relationships. However many healing modalities do not address the systems of injustice that perpetuate trauma. Through interactive activities\, the workshop will dispel many common myths of “nonviolence\,” and explore the interconnection of personal healing and political resistance\, and how to build a powerful movement that honors the dignity of ALL life. This workshop is a partnership with East Point Peace Academy. \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \n  \n 
URL:https://eastbaymeditation.org/calendar/introduction-to-kingian-nonviolence-conflict-reconciliation-8/2020-01-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/06/Screen-Shot-2019-06-26-at-3.33.35-PM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200119T090000
DTEND;TZID=America/Los_Angeles:20200119T170000
DTSTAMP:20260418T072942
CREATED:20191110T023531Z
LAST-MODIFIED:20191110T023610Z
UID:10006988-1579424400-1579453200@eastbaymeditation.org
SUMMARY:Introduction to Kingian Nonviolence Conflict Reconciliation
DESCRIPTION:with Kazu Haga\, Sierra Pickett and Julia Rose Golomb \nKingian Nonviolence grew out of the legacy of Dr. Martin Luther King and is a transformative philosophy dealing with the transformation of conflict. Many forms of political resistance only deal with “fixing issues\,” while ignoring the need to heal relationships. However many healing modalities do not address the systems of injustice that perpetuate trauma. Through interactive activities\, the workshop will dispel many common myths of “nonviolence\,” and explore the interconnection of personal healing and political resistance\, and how to build a powerful movement that honors the dignity of ALL life. This workshop is a partnership with East Point Peace Academy. \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \n  \n 
URL:https://eastbaymeditation.org/calendar/introduction-to-kingian-nonviolence-conflict-reconciliation-8/2020-01-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/06/Screen-Shot-2019-06-26-at-3.33.35-PM.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200120T183000
DTEND;TZID=America/Los_Angeles:20200120T203000
DTSTAMP:20260418T072942
CREATED:20191030T165828Z
LAST-MODIFIED:20191030T165828Z
UID:10006963-1579545000-1579552200@eastbaymeditation.org
SUMMARY:A Lineage of Liberation: Intro to the history of Buddhism
DESCRIPTION:with Sean Feit Oakes\, PhD \nThe moment the Buddha’s first student heard his teaching and was liberated\, it’s said that the “Wheel of Dharma” began to turn. Since that moment\, generations of devoted practitioners have spread the Dharma of liberation around the world. In this series\, we’ll explore a range of Buddhist cultures\, and trace the development of important ideas across Asia and beyond to Buddhism’s current prominence as a many-faceted global religion. We’ll learn simple meditations\, chants\, and prayers from different traditions\, exploring the vast diversity of Buddhist practice. The class is for beginners and those wanting more historical grounding in their practice. \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/a-lineage-of-liberation-intro-to-the-history-of-buddhism/2020-01-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/10/Screen-Shot-2019-10-30-at-9.48.20-AM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200122T183000
DTEND;TZID=America/Los_Angeles:20200122T203000
DTSTAMP:20260418T072942
CREATED:20191108T011442Z
LAST-MODIFIED:20191108T015941Z
UID:10006973-1579717800-1579725000@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:A four-class series led by Mushim Ikeda  \nWednesday evenings January 8\, 15\, 22 & 29\, 2020   \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-4/2020-01-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-5.11.53-PM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200122T190000
DTEND;TZID=America/Los_Angeles:20200122T204500
DTSTAMP:20260418T072943
CREATED:20200106T041509Z
LAST-MODIFIED:20200106T041921Z
UID:10007001-1579719600-1579725900@eastbaymeditation.org
SUMMARY:Teen Circle
DESCRIPTION:with Raul Betancourt\, Sarwang Parikh\, Sara Oakes\, Louije Kim and Anthony “T” Maes \nEBMC Teen Circle is a weekly meditation group for teens\, ages 14-19 \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-circle-2/2020-01-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2020/01/nasa-OVO8nK-7Rfs-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200126T100000
DTEND;TZID=America/Los_Angeles:20200126T160000
DTSTAMP:20260418T072943
CREATED:20191112T043947Z
LAST-MODIFIED:20191112T043947Z
UID:10006989-1580032800-1580054400@eastbaymeditation.org
SUMMARY:Getting Back in Charge: Mindfulness-based Skills for People with Depression
DESCRIPTION:with Mushim Ikeda and Kitsy Schoen \nMindfulness-based practices can help put a spacer between us and the negative symptoms of depression. With that bit of breathing room\, we can begin to make small changes that\, when practiced over time\, can help manage downward mood swings and negative thinking. This introductory workshop will include mindfulness meditation with guidance\, information-packed talks\, skill-building exercises\, and a supportive community environment to get you started in these helpful practices. \nOpen to anyone with depression. \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/getting-back-in-charge-mindfulness-based-skills-for-people-with-depression-4/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/11/Screen-Shot-2019-11-11-at-8.35.29-PM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200127T183000
DTEND;TZID=America/Los_Angeles:20200127T203000
DTSTAMP:20260418T072943
CREATED:20191030T165828Z
LAST-MODIFIED:20191030T165828Z
UID:10006964-1580149800-1580157000@eastbaymeditation.org
SUMMARY:A Lineage of Liberation: Intro to the history of Buddhism
DESCRIPTION:with Sean Feit Oakes\, PhD \nThe moment the Buddha’s first student heard his teaching and was liberated\, it’s said that the “Wheel of Dharma” began to turn. Since that moment\, generations of devoted practitioners have spread the Dharma of liberation around the world. In this series\, we’ll explore a range of Buddhist cultures\, and trace the development of important ideas across Asia and beyond to Buddhism’s current prominence as a many-faceted global religion. We’ll learn simple meditations\, chants\, and prayers from different traditions\, exploring the vast diversity of Buddhist practice. The class is for beginners and those wanting more historical grounding in their practice. \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/a-lineage-of-liberation-intro-to-the-history-of-buddhism/2020-01-27/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/10/Screen-Shot-2019-10-30-at-9.48.20-AM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200129T183000
DTEND;TZID=America/Los_Angeles:20200129T203000
DTSTAMP:20260418T072943
CREATED:20191108T011442Z
LAST-MODIFIED:20191108T015941Z
UID:10006974-1580322600-1580329800@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:A four-class series led by Mushim Ikeda  \nWednesday evenings January 8\, 15\, 22 & 29\, 2020   \nPart of EBMC’s Core Buddhist Teachings – 6-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-4/2020-01-29/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2019/11/Screen-Shot-2019-11-07-at-5.11.53-PM.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200129T190000
DTEND;TZID=America/Los_Angeles:20200129T204500
DTSTAMP:20260418T072943
CREATED:20200106T041509Z
LAST-MODIFIED:20200106T041921Z
UID:10007002-1580324400-1580330700@eastbaymeditation.org
SUMMARY:Teen Circle
DESCRIPTION:with Raul Betancourt\, Sarwang Parikh\, Sara Oakes\, Louije Kim and Anthony “T” Maes \nEBMC Teen Circle is a weekly meditation group for teens\, ages 14-19 \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-circle-2/2020-01-29/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2020/01/nasa-OVO8nK-7Rfs-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200203T190000
DTEND;TZID=America/Los_Angeles:20200203T210000
DTSTAMP:20260418T072943
CREATED:20191121T230929Z
LAST-MODIFIED:20191121T230929Z
UID:10006163-1580756400-1580763600@eastbaymeditation.org
SUMMARY:Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:with Melvin Escobar \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-making-peace-with-the-five-hindrances-to-mindfulness-2/2020-02-03/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/mattia-faloretti-709077-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200205T183000
DTEND;TZID=America/Los_Angeles:20200205T203000
DTSTAMP:20260418T072943
CREATED:20191120T234954Z
LAST-MODIFIED:20191120T235408Z
UID:10006992-1580927400-1580934600@eastbaymeditation.org
SUMMARY:Buddha’s 4 Big Truths: Liberation from Suffering
DESCRIPTION:A four class series with Mushim Ikeda  \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, interactive exercises\, journaling\, meditation and optional readings. Beginners in meditation are welcome.  \nPart of EBMC’s Core Buddhist Teachings: 5-month Curriculum \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/buddhas-4-big-truths-liberation-from-suffering-4/2020-02-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/bigstock-Buddha-statue-hand-in-Wat-Phra-153057470.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200205T190000
DTEND;TZID=America/Los_Angeles:20200205T204500
DTSTAMP:20260418T072943
CREATED:20200106T041509Z
LAST-MODIFIED:20200106T041921Z
UID:10007003-1580929200-1580935500@eastbaymeditation.org
SUMMARY:Teen Circle
DESCRIPTION:with Raul Betancourt\, Sarwang Parikh\, Sara Oakes\, Louije Kim and Anthony “T” Maes \nEBMC Teen Circle is a weekly meditation group for teens\, ages 14-19 \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-circle-2/2020-02-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2020/01/nasa-OVO8nK-7Rfs-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200209T100000
DTEND;TZID=America/Los_Angeles:20200209T120000
DTSTAMP:20260418T072943
CREATED:20191216T230651Z
LAST-MODIFIED:20191216T230700Z
UID:10006194-1581242400-1581249600@eastbaymeditation.org
SUMMARY:Family Practice Class: Opening the Heart through the Buddha's Teachings
DESCRIPTION:with Eve Decker\, Keisha Turner\, Baruch Golden\, Lev White\, Jessy Zapanta\, Julie Goeshe and Vickie Chang \nFor Children Ages 0-13 and Family / Caregivers \nWe invite you to come and be a part of the diverse family sangha at EBMC. We welcome families with babies\, toddlers\, and children up to age 12. Children under 5 will need to have a parent/caregiver stay with them. We gather to create a safe refuge to share the joys and the challenges of parenting by cultivating loving kindness\, compassion\, patience and generosity with the support of the sangha. It is a wonderful opportunity to have family time without digital distractions and to learn mindful practices for the whole family. Parents/caregivers and children meet together and sometimes separately during the class. Families with children under the age of 5 meet in a mindful playgroup. We are committed to creating a diverse family sangha\, all families are welcomed. No prior experience is necessary. \nPlease note\, each family only needs one registration. Thank You! \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/family-practice-class-opening-the-heart-through-the-buddhas-teachings-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/11/73446260_10156651127201417_6119216519961378816_o.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200210T190000
DTEND;TZID=America/Los_Angeles:20200210T210000
DTSTAMP:20260418T072943
CREATED:20191121T230929Z
LAST-MODIFIED:20191121T230929Z
UID:10006164-1581361200-1581368400@eastbaymeditation.org
SUMMARY:Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:with Melvin Escobar \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-making-peace-with-the-five-hindrances-to-mindfulness-2/2020-02-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/mattia-faloretti-709077-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200212T183000
DTEND;TZID=America/Los_Angeles:20200212T203000
DTSTAMP:20260418T072943
CREATED:20191120T234954Z
LAST-MODIFIED:20191120T235408Z
UID:10006993-1581532200-1581539400@eastbaymeditation.org
SUMMARY:Buddha’s 4 Big Truths: Liberation from Suffering
DESCRIPTION:A four class series with Mushim Ikeda  \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, interactive exercises\, journaling\, meditation and optional readings. Beginners in meditation are welcome.  \nPart of EBMC’s Core Buddhist Teachings: 5-month Curriculum \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/buddhas-4-big-truths-liberation-from-suffering-4/2020-02-12/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/bigstock-Buddha-statue-hand-in-Wat-Phra-153057470.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200212T190000
DTEND;TZID=America/Los_Angeles:20200212T204500
DTSTAMP:20260418T072943
CREATED:20200106T041509Z
LAST-MODIFIED:20200106T041921Z
UID:10007004-1581534000-1581540300@eastbaymeditation.org
SUMMARY:Teen Circle
DESCRIPTION:with Raul Betancourt\, Sarwang Parikh\, Sara Oakes\, Louije Kim and Anthony “T” Maes \nEBMC Teen Circle is a weekly meditation group for teens\, ages 14-19 \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-circle-2/2020-02-12/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2020/01/nasa-OVO8nK-7Rfs-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200216T100000
DTEND;TZID=America/Los_Angeles:20200216T170000
DTSTAMP:20260418T072943
CREATED:20191219T012557Z
LAST-MODIFIED:20191219T171739Z
UID:10006197-1581847200-1581872400@eastbaymeditation.org
SUMMARY:Beginning Again: Introduction to Meditation
DESCRIPTION:with René Rivera and Louije Kim  \nWe extend a special invitation to those who identity as non-binary\, gender nonconforming and their allies. \nWhy meditate? In spite of humanity’s many differences\, we all share a common wish to be happy. Yet\, we often find ourselves tangled in bewilderment\, stress\, and disconnection. The Budda’s teachings and instructions for mindfulness meditation point to a way out of the bewilderment and grief toward a freedom and peace that is unassailable\, beyond external conditions. This day of practice will introduce Buddhist mindfulness and heart practices with gentleness and an awareness of working with trauma. Come explore these beloved wisdom and compassion practices as a path to increased connection with ourselves and others.  \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/beginning-again-introduction-to-meditation/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/12/GivingBuddha-2.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200217T190000
DTEND;TZID=America/Los_Angeles:20200217T210000
DTSTAMP:20260418T072943
CREATED:20191121T230929Z
LAST-MODIFIED:20191121T230929Z
UID:10006165-1581966000-1581973200@eastbaymeditation.org
SUMMARY:Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:with Melvin Escobar \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-making-peace-with-the-five-hindrances-to-mindfulness-2/2020-02-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/mattia-faloretti-709077-unsplash.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200219T183000
DTEND;TZID=America/Los_Angeles:20200219T203000
DTSTAMP:20260418T072943
CREATED:20191120T234954Z
LAST-MODIFIED:20191120T235408Z
UID:10006994-1582137000-1582144200@eastbaymeditation.org
SUMMARY:Buddha’s 4 Big Truths: Liberation from Suffering
DESCRIPTION:A four class series with Mushim Ikeda  \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, interactive exercises\, journaling\, meditation and optional readings. Beginners in meditation are welcome.  \nPart of EBMC’s Core Buddhist Teachings: 5-month Curriculum \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/buddhas-4-big-truths-liberation-from-suffering-4/2020-02-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/bigstock-Buddha-statue-hand-in-Wat-Phra-153057470.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200219T190000
DTEND;TZID=America/Los_Angeles:20200219T204500
DTSTAMP:20260418T072943
CREATED:20200106T041509Z
LAST-MODIFIED:20200106T041921Z
UID:10007005-1582138800-1582145100@eastbaymeditation.org
SUMMARY:Teen Circle
DESCRIPTION:with Raul Betancourt\, Sarwang Parikh\, Sara Oakes\, Louije Kim and Anthony “T” Maes \nEBMC Teen Circle is a weekly meditation group for teens\, ages 14-19 \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nSpace is limited and registration is requested. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-circle-2/2020-02-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2020/01/nasa-OVO8nK-7Rfs-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200222T100000
DTEND;TZID=America/Los_Angeles:20200222T170000
DTSTAMP:20260418T072943
CREATED:20191220T063228Z
LAST-MODIFIED:20191220T063416Z
UID:10006200-1582365600-1582390800@eastbaymeditation.org
SUMMARY:Honoring our Ancestors
DESCRIPTION:For Self Identified People of Color  \nLed by Dr. Valerie (Vimalasara) Mason-John and Shahara Godfrey \nJoin us in this day long\, where we reclaim our birth right of the mindfulness of breathing\, and Loving kindness\, to call in the ancestors\, who walked before us\, and paved the way so that we could begin to heal from the ills of world. Bring a photo preferably and if not a photo something that evokes one of your ancestors. Bring a poem\, or a song\, that reflects your ancestral lineage and or history. Bring an instrument\, and bring your vibrant diverse voice. \nSpace is limited and registration is requested.  \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n  \n 
URL:https://eastbaymeditation.org/calendar/honoring-our-ancestors/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/12/ricardo-gomez-angel-298363-scaled.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200223T100000
DTEND;TZID=America/Los_Angeles:20200223T170000
DTSTAMP:20260418T072943
CREATED:20191220T195559Z
LAST-MODIFIED:20191220T195559Z
UID:10006201-1582452000-1582477200@eastbaymeditation.org
SUMMARY:The Joy of Recovery: Recovery Doesn’t Have to be a Drag
DESCRIPTION:Dr. Vimalasara Valerie Mason-John and Shahara Godfrey\nOpen to all – a retreat for anyone who has or is struggling with addictive\, compulsive\, obsessive behaviours. For anyone who wants more of a peaceful\, quiet mind.\nJoin us in this day long\, and lean into the fruits of having freedom from the prison of our minds. Joy is the third stage of the spiral path. The first is suffering\, and those of us with addictions and compulsive\, obsessive behaviours know about suffering. So there is hope\, where there is suffering\, faith can arise\, and where there is faith joy can arise. \nTogether we will meditate\, chant mantra’s and experience some joy. \n \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/the-joy-of-recovery-recovery-doesnt-have-to-be-a-drag/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2019/12/javardh-FL6rma2jePU-unsplash-scaled.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
END:VCALENDAR