Four Mondays 6-8:30pm August 21 & 28 and September 4 & 11 Hybrid at East Bay Meditation Center and Online over Zoom Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment […]
Four Mondays 6-8:30pm August 21 & 28 and September 4 & 11 Hybrid at East Bay Meditation Center and Online over Zoom Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment […]
Four Mondays 6-8:30pm August 21 & 28 and September 4 & 11 Hybrid at East Bay Meditation Center and Online over Zoom Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment […]
Four Mondays 6-8:30pm August 21 & 28 and September 4 & 11 Hybrid at East Bay Meditation Center and Online over Zoom Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment […]
