Recurring

Dharma In Motion: Mindful Yoga

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jonathan Relucio DROP IN FORMAT, NO EXPERIENCE NECESSARY. Please wear clothing that allows for gentle movement. Mindful yoga is a trauma-informed practice that integrates movement, breathing techniques and centering for stress resilience and healing. Within the yoga tradition, mindful movement (asana) and breathing practices (pranayama) are used to prepare the body and mind for […]

Recurring

Dharma In Motion

East Bay Meditation Center 285 17th Street, Oakland, CA

Mindful yoga is a trauma-informed practice that integrates movement, breathing techniques and centering for stress resilience and healing. Within the yoga tradition, mindful movement (asana) and breathing practices (pranayama) are used to prepare the body and mind for meditation. The class will also emphasize: the dharma's foundations of mindfulness (Body, Feeling Tones, and Mind States); […]

Recurring

Dharma in Motion – Embodying Heart Qualities through Tai Chi Chih

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jenn Biehn DROP IN FORMAT, NO EXPERIENCE NECESSARY. Please wear clothing that allows for gentle movement. A form of qigong, Tai Chi Chih circulates, balances, and gathers the chi or energy of the body.  In this class, we will embody heart qualities including lovingkindness, compassion, sympathetic joy, and equanimity through easy-to-learn, accessed-centered Tai Chi […]

Recurring

Dharma in Motion – Access Stillness in the Midst of Activity

East Bay Meditation Center 285 17th Street, Oakland, CA

T'ai Chi Chih - Joy through Movement with Paul Ciske Dharma in Motion Class, Tuesdays 6-6:50 February 5 - March 26 T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong,  T’ai Chi Chih®  circulates and balances the chi or energy of the body with the intention of […]

Recurring

ONLINE: People of Color Yoga

East Bay Meditation Center 285 17th Street, Oakland, CA

Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz 5:45PM - 6:45PM Build strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. To donate to the Teacher […]

Recurring

Tai Chi Chih – Joy through Movement

East Bay Meditation Center 285 17th Street, Oakland, CA

Tai Chi Chih – Joy through Movement with Jenn Biehn Alphabet Dharma in Motion Class, Tuesdays 6-6:50 April 2 - May 28 Tai Chi Chih is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, Tai Chi Chih circulates and balances the chi or energy of the body with the intention […]

Dharma in Motion: Kapwa Flow

East Bay Meditation Center 285 17th Street, Oakland, CA

Led by Jessy Kondo Zapanta Drop in Format, No Advance Registration Required "Kapwa" can be defined as "shared inner self"--the unity of "self" and "other." Kapwa Flow invites you to embody what collective liberation might feel like, alongside kindred spirits. Jessy will begin circle with a restorative grounding meditation, followed by a check in to […]

Recurring

Kapwa Flow: Dharma in Motion

East Bay Meditation Center 285 17th Street, Oakland, CA

Led by Jessy Kondo Zapanta Drop in Format, No Advance Registration Required "Kapwa" can be defined as "shared inner self"--the unity of "self" and "other." Kapwa Flow invites you to embody what collective liberation might feel like, alongside kindred spirits. Jessy will begin circle with a restorative grounding meditation, followed by a check in to […]

Recurring

Karuna Flow: An Access Centered Yoga Class

East Bay Meditation Center 285 17th Street, Oakland, CA

with Jess Dene Schlesinger Access Centered Yoga Class Drop In Format No Experience Necessary  Wheel Chair Accessible Fragrance Free Karuna Flow is a Trauma-Informed and "Access-Centered" Yoga class— centering access for all bodies and minds. Connecting breath with movement, we will be invited to embody Karuna (compassion) for our complete selves, reminded that all bodies […]

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Unhurried & Unbothered: Yoga for Radical Restoration

East Bay Meditation Center 285 17th Street, Oakland, CA

with Keisha Turner Cultivating deep awareness requires us to slow down.  There are many lessons waiting to be uncovered in silence, stillness, and slowness.  Unhurried & Unbothered: Yoga for Radical Restoration is an invitation to practice slowing down as the antidote for the violent pace of capitalism.  In each session, the daily demands so many […]