Dharma in Motion:  Malaya Flow

East Bay Meditation Center 285 17th Street, Oakland, CA

Dharma in Motion:  Malaya Flow with Jessy Kondo Zapanta Malaya means freedom in Tagalog. Malaya Flow allows you freedom of movement, to inhabit your body, to reconnect to spirit. Weaving indigenous Filipino community wisdom with years of physical therapy, somatic practice, and training in trauma-informed Raja yoga, qi gong, and 5-element acupressure, Jessy will guide you […]

Dharma in Motion: Tai Chi Chih Joy Through Movement

East Bay Meditation Center 285 17th Street, Oakland, CA

Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – September 25, 2018 T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy […]

Recurring

Maha Sangha Dharma in Motion: Yoga for Healing

East Bay Meditation Center 285 17th Street, Oakland, CA

Join us for Maha Sangha Dharma in Motion with Jess Dene Schlesinger - Yoga for Healing Rather than expecting you to adapt to a fixed sequence, Yoga for Healing is a trauma-informed and access-centered class that is catered to your specific needs. Each class begins with a check-in where you are invited to name your […]

Dharma in Motion: Tai Chi Chih Joy Through Movement

East Bay Meditation Center 285 17th Street, Oakland, CA

Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – August 28, 2018 T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy […]

Dharma in Motion: Tai Chi Chih Joy Through Movement

East Bay Meditation Center 285 17th Street, Oakland, CA

Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – August 28, 2018 T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy […]

Dharma in Motion: Tai Chi Chih Joy Through Movement

East Bay Meditation Center 285 17th Street, Oakland, CA

Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – August 28, 2018 T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy […]

Dharma in Motion: Tai Chi Chih Joy Through Movement

East Bay Meditation Center 285 17th Street, Oakland, CA

Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – August 28, 2018 T’ai Chi Chih® is a moving meditation consisting of 20 easy-to-learn, accessible movements. A form of qigong, T’ai Chi Chih® circulates and balances the chi or energy […]

Dharma in Motion: Access Stillness in the Midst of Activity

East Bay Meditation Center 285 17th Street, Oakland, CA

Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – September 25, 2018 T’ai Chi Chih® is a moving meditation For the past 25 years, Paul Ciske has taught and practiced Tai Chi Chih (TCC) – Joy through Movement. His […]

Recurring

Unhurried & Unbothered: Yoga for Radical Restoration

East Bay Meditation Center 285 17th Street, Oakland, CA

Cultivating deep awareness requires us to slow down.  There are many lessons waiting to be uncovered in silence, stillness, and slowness.  Unhurried & Unbothered: Yoga for Radical Restoration is an invitation to practice slowing down as the antidote for the violent pace of capitalism.  In each session, the daily demands so many of us face […]

Recurring

Dharma in Motion: Restorative Yoga

East Bay Meditation Center 285 17th Street, Oakland, CA

Restorative Yoga is a system of supported poses designed to calm the nervous system completely, inviting a state of deep relaxation. Students rest and restore themselves mentally and physically from the fast and ongoing demands of modern life. During the class, we unwind completely and allow ourselves to drift on the continuum between wakefulness and […]