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DTSTART;TZID=America/Los_Angeles:20251223T190000
DTEND;TZID=America/Los_Angeles:20251223T203000
DTSTAMP:20260406T013429
CREATED:20240307T054212Z
LAST-MODIFIED:20250313T192552Z
UID:10009989-1766516400-1766521800@eastbaymeditation.org
SUMMARY:ONLINE: Alphabet Sangha
DESCRIPTION:A meditation group for the Lesbian\, Gay\, Bisexual\, Transgender\, Queer\, Intersex\, Same-Gender Loving\, and Two-Spirit communities. Because that’s such a mouthful\, we call ourselves the Alphabet Sangha. \nTuesdays\n7:00 – 8:30 pm \nPlease email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.  \nFor more information\, visit the ALPHABET SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/online-alphabet-sangha-3/2025-12-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251222T183000
DTEND;TZID=America/Los_Angeles:20251222T203000
DTSTAMP:20260406T013429
CREATED:20251107T025816Z
LAST-MODIFIED:20251208T231540Z
UID:10010999-1766428200-1766435400@eastbaymeditation.org
SUMMARY:ONLINE CLASS SERIES: Finding Liberation in Relationship
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback \n4 Monday evenings \nDecember 1st\, 8th\, 15th and 22nd 2025 \n6:30-8:30 PM PT (Time Zone Converter) \nOnline\, open to all \nWith Dawn Haney and Regent Brown \nClosed Captioning Provided on Zoom \n  \nIn this time of so much conflict\, devastation and uprising\, how do we bring our practice to our relationships\, and how do we find freedom and choice there? Our friendships\, partnerships\, family and communities can be a source of joy and support\, and also of struggle and suffering. In this four week class we will explore concrete practices grounded in Buddhist meditation\, somatics\, and transformative justice. \nWe will practice feedback\, boundaries\, mindful accountability\, and nervous system regulation\, while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. Through turning towards the delight and difficulty in our relationships\, including with Sangha\, we will build resource and resilience and create space to be our most authentic selves in our relationships and in the larger world. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nTo support our teachers\, please do so via: \nVenmo: dawnmarissa or Paypal: dawnmarissa@gmail.com \nVenmo: @Regent_Brown or CashApp: $RegentBrown \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nUniversal Access Requests on Zoom to help with sound and video quality. If possible… \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants. \n \n\n\n\n\nTeaching Team\n \nDawn Haney is a teacher\, coach\, and consultant\, committed to helping communities and organizations learn how to navigate change while attending to dynamics of identity and power. They braid together wisdom from Buddhism\, social justice\, and psychology traditions\, and alchemize this with their own experiences as a white\, fat\, queer\, neurodivergent\, nonbinary femme to support individual and community change. A dharma student since 2003\, she is a Community Teacher at East Bay Meditation Center\, mentors new meditation teachers\, and offers DEIA and organizational development consulting to meditation programs and social change groups. \n \nRegent Brown (Queen) is a biracial Afro-Indigenous\, disabled\, two-spirit womxn who has been practicing the Dharma since 2016 and part of the East Bay Meditation Center (EBMC) community of practice since 2018. Regent’s story has had many twists including surviving cancer twice\, relocating during the pandemic\, and being married for over a decade. And these twists have only deepened Regent’s passion for liberatory practices in the dharma. Regent supports liberation and decolonization as a coach\, circle keeper\, trainer\, healer\, facilitator\, and participant in interdependent community wellness.  As a recent graduate of the inaugural Freedom Together Mindfulness Teacher Program\, and a current member of Spirit Rock’s Community Dharma Leaders program\, Regent joins a bountiful group of BIPOC mindfulness teachers working to weave decolonized practices through their work\, relationships\, and communities.  Regent’s other practices of manifesting joy include karaoke\, goats\, traveling to photograph sunsets\, gardening\, and discovering small parks while walking her 7 year old Corgi mix pup\, Perkelsnertz.
URL:https://eastbaymeditation.org/calendar/online-class-series-finding-liberation-in-relationship-2-2/2025-12-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251221T090000
DTEND;TZID=America/Los_Angeles:20251221T103000
DTSTAMP:20260406T013429
CREATED:20240515T164716Z
LAST-MODIFIED:20240515T164949Z
UID:10010182-1766307600-1766313000@eastbaymeditation.org
SUMMARY:ONLINE: Kapwa Deep Refuge Group for Filipinx/a/o Practitioners
DESCRIPTION:This is a peer-led deep refuge group for self-identifying Filipinx/a/o (including mixed) folks. Together we cultivate a special community space in the intersection of Filipinx/a/o identity + culture + history and Buddhist spiritual practice. We gather to support each other\, heal\, and walk the Dharma path.\n\n\n\n\n\n\n\n\n\n\nKapwa Deep Refuge will meet every 3rd Sunday at 9am PST – 10:30am PST via Zoom. The inaugural meeting will be on April 21\, 2024.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIf you identify as Filipinx/a/o and would like to join\, please contact us at: kapwa.deep.refuge@gmail.com
URL:https://eastbaymeditation.org/calendar/kapwa-deep-refuge-group-for-filipinx-a-o-practitioners/2025-12-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251220T100000
DTEND;TZID=America/Los_Angeles:20251220T113000
DTSTAMP:20260406T013429
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006706-1766224800-1766230200@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2025-12-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251218T190000
DTEND;TZID=America/Los_Angeles:20251218T203000
DTSTAMP:20260406T013429
CREATED:20250918T043641Z
LAST-MODIFIED:20250918T043641Z
UID:10010081-1766084400-1766089800@eastbaymeditation.org
SUMMARY:HYBRID: BIPOC Sangha
DESCRIPTION:The BIPOC Sangha is a growing community of Black\, Indigenous\, and People of Color waking up and getting free! \nThursdays\n7 – 8:30 PM PT \n**Hybrid on First and Third Thursdays (online only on other Thursdays) \n**Potluck in the EBMC kitchen on the Third Thursday meeting\, from 6-7 PM PT! Bring a dish or beverage to share. \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-4-2/2025-12-18/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251217T070000
DTEND;TZID=America/Los_Angeles:20251217T073000
DTSTAMP:20260406T013429
CREATED:20250107T181859Z
LAST-MODIFIED:20250107T181953Z
UID:10010432-1765954800-1765956600@eastbaymeditation.org
SUMMARY:ONLINE: Kapwa Meditation for Filipinx/a/o Community
DESCRIPTION:We are happy to announce that a weekly Kapwa Meditation for Filipinx/a/o folks will begin on Wednesday\, Jan. 8\, from 7:00 to 7:30 AM Pacific Time. We will continue to gather every Wednesday morning\, coming together for support and practice\, on our paths of individual and collective transformation. \n  \nIn addition to our weekly meditation\, we would like to remind everyone of our monthly Kapwa Deep Refuge Group for Filipinx/a/o folks. Launched in the Spring of 2024\, we meet on the third Sunday of every month\, from 9:00 to 10:30 AM Pacific Time. \nTogether\, in both spaces\, we aspire to cultivate a special community space in the intersection of Filipinx/a/o identity + culture + history and Buddhist spiritual practice. \nThe Zoom credentials are the same for both our weekly Wednesday meditation and our monthly gathering. \nIf you identify as Filipinx/a/o and would like to join\, please contact us at: kapwa.deep.refuge@gmail.com
URL:https://eastbaymeditation.org/calendar/kapwa-meditation-for-filipinx-a-o-community/2025-12-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251215T183000
DTEND;TZID=America/Los_Angeles:20251215T203000
DTSTAMP:20260406T013429
CREATED:20251107T025816Z
LAST-MODIFIED:20251208T231540Z
UID:10010998-1765823400-1765830600@eastbaymeditation.org
SUMMARY:ONLINE CLASS SERIES: Finding Liberation in Relationship
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback \n4 Monday evenings \nDecember 1st\, 8th\, 15th and 22nd 2025 \n6:30-8:30 PM PT (Time Zone Converter) \nOnline\, open to all \nWith Dawn Haney and Regent Brown \nClosed Captioning Provided on Zoom \n  \nIn this time of so much conflict\, devastation and uprising\, how do we bring our practice to our relationships\, and how do we find freedom and choice there? Our friendships\, partnerships\, family and communities can be a source of joy and support\, and also of struggle and suffering. In this four week class we will explore concrete practices grounded in Buddhist meditation\, somatics\, and transformative justice. \nWe will practice feedback\, boundaries\, mindful accountability\, and nervous system regulation\, while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. Through turning towards the delight and difficulty in our relationships\, including with Sangha\, we will build resource and resilience and create space to be our most authentic selves in our relationships and in the larger world. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nTo support our teachers\, please do so via: \nVenmo: dawnmarissa or Paypal: dawnmarissa@gmail.com \nVenmo: @Regent_Brown or CashApp: $RegentBrown \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nUniversal Access Requests on Zoom to help with sound and video quality. If possible… \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants. \n \n\n\n\n\nTeaching Team\n \nDawn Haney is a teacher\, coach\, and consultant\, committed to helping communities and organizations learn how to navigate change while attending to dynamics of identity and power. They braid together wisdom from Buddhism\, social justice\, and psychology traditions\, and alchemize this with their own experiences as a white\, fat\, queer\, neurodivergent\, nonbinary femme to support individual and community change. A dharma student since 2003\, she is a Community Teacher at East Bay Meditation Center\, mentors new meditation teachers\, and offers DEIA and organizational development consulting to meditation programs and social change groups. \n \nRegent Brown (Queen) is a biracial Afro-Indigenous\, disabled\, two-spirit womxn who has been practicing the Dharma since 2016 and part of the East Bay Meditation Center (EBMC) community of practice since 2018. Regent’s story has had many twists including surviving cancer twice\, relocating during the pandemic\, and being married for over a decade. And these twists have only deepened Regent’s passion for liberatory practices in the dharma. Regent supports liberation and decolonization as a coach\, circle keeper\, trainer\, healer\, facilitator\, and participant in interdependent community wellness.  As a recent graduate of the inaugural Freedom Together Mindfulness Teacher Program\, and a current member of Spirit Rock’s Community Dharma Leaders program\, Regent joins a bountiful group of BIPOC mindfulness teachers working to weave decolonized practices through their work\, relationships\, and communities.  Regent’s other practices of manifesting joy include karaoke\, goats\, traveling to photograph sunsets\, gardening\, and discovering small parks while walking her 7 year old Corgi mix pup\, Perkelsnertz.
URL:https://eastbaymeditation.org/calendar/online-class-series-finding-liberation-in-relationship-2-2/2025-12-15/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251213T100000
DTEND;TZID=America/Los_Angeles:20251213T113000
DTSTAMP:20260406T013429
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006705-1765620000-1765625400@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2025-12-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251211T170000
DTEND;TZID=America/Los_Angeles:20251211T190000
DTSTAMP:20260406T013429
CREATED:20250212T002141Z
LAST-MODIFIED:20250228T014813Z
UID:10010611-1765472400-1765479600@eastbaymeditation.org
SUMMARY:ONLINE SERIES: A Year to Live
DESCRIPTION:ONLINE SERIES: A Year to Live \nwith Tania Triana and Ream \n6 Thursdays \nFeb 27th\, April 24th\, June 26th\, August 28th\, October 23rd\, December 11th \nTime: 5-7 PM PT (Time Zone Converter) \nOPEN TO ALL\nClosed Captioning Provided on Zoom \n  \n\n\nWhat if 2025 was the last year of your life? In Buddhism\, we practice to meet conditions as they arise and to bring our practice to each moment\, without preference for the outcome and with the maximum compassion. This yearlong course will build your capacity to live each day of your life with intention\, supported by practice\, even as the conditions around us intensify\, such as climate crisis\, political repression and war. \n  \nWe will come together to meet the world as it unfolds\, moment to moment\, and to strengthen our practice of mindfulness\, wise understanding\, wise action\, equanimity\, and joy. In community\, we will prepare for a good death\, which is inevitable– one that is supported by heart practices\, such as forgiveness and loving kindness\, and the Buddha’s ethical teachings on life and loss. With one another\, we can face what comes. \n  \nThis course features six months of live group work with the teachers\, and six months of small group peer work over the course of the year. Your registration covers ALL SIX live meetings. \n  \nThe five remembrances of the Buddha\, first found in the Upajjhatthana Sutta (“Subjects for Contemplation”)\, are intended to be recited every day: \n\nI am of the nature to grow old. There is no way to escape growing old.\nI am of the nature to have ill health. There is no way to escape having ill health.\nI am of the nature to die. There is no way to escape death.\nAll that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.\nMy actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand.\n\n\n\n\n\n  \nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. Please scroll through the entire menu to see all the options. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nGiving to our teachers: \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. In this way\, we practice sacred reciprocity between teachers and students. \nVENMO: @ranger18ream \nPAYPAL: Adelante@riseup.net \n(Please reference “Year to Live” and the teachers will share the gifts with each other) \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n– Please do not use virtual or blurred backgrounds \n– Please keep your camera still when it’s turned on \n– Please say your name when you speak \n– Facilitators will attempt to read any comments in the chat out loud \n– Please mute when you’re not speaking. \n\n\n\n\n\nTeaching Team\n\n\n \nTania Triana (they / she / elle / ella) is a queer Black Latina spiritual warrior and proud bilingual daughter of Latin American immigrants. Tania is grateful to have found a spiritual home and social justice community at EBMC and in the virtual sangha of Buddhists for Justice in Palestine. They served on EBMC’s Leadership Sangha (board of directors) from 2019 to 2024\, and graduated from the EBMC’s inaugural Spiritual Teacher and Leadership Program in 2023. When she’s not teaching her brilliant high school students or leading meditations at EBMC or BJ Pal\, Tania can typically be found with her head buried deep in a book\, or out and about enjoying walks in nature\, hamming it up at karaoke\, or plotting our collective liberation. \n \nReam (they/them) is a queer organizer of European ancestry on unceded Ohlone Land\, working for over 25 years in the labor movement\, currently as the Strategic Campaigns Director for the United Domestic Workers’ Union. Ream is a Community Teacher at the EBMC and is a co-founder of EBMC’s Social Justice Sangha\, and Racial Justice Skills for White Practitioners Deep Refuge Group.  Ream is a teacher and practitioner with Generative Somatics.
URL:https://eastbaymeditation.org/calendar/online-series-a-year-to-live/2025-12-11/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T070000
DTEND;TZID=America/Los_Angeles:20251210T073000
DTSTAMP:20260406T013429
CREATED:20250107T181859Z
LAST-MODIFIED:20250107T181953Z
UID:10010431-1765350000-1765351800@eastbaymeditation.org
SUMMARY:ONLINE: Kapwa Meditation for Filipinx/a/o Community
DESCRIPTION:We are happy to announce that a weekly Kapwa Meditation for Filipinx/a/o folks will begin on Wednesday\, Jan. 8\, from 7:00 to 7:30 AM Pacific Time. We will continue to gather every Wednesday morning\, coming together for support and practice\, on our paths of individual and collective transformation. \n  \nIn addition to our weekly meditation\, we would like to remind everyone of our monthly Kapwa Deep Refuge Group for Filipinx/a/o folks. Launched in the Spring of 2024\, we meet on the third Sunday of every month\, from 9:00 to 10:30 AM Pacific Time. \nTogether\, in both spaces\, we aspire to cultivate a special community space in the intersection of Filipinx/a/o identity + culture + history and Buddhist spiritual practice. \nThe Zoom credentials are the same for both our weekly Wednesday meditation and our monthly gathering. \nIf you identify as Filipinx/a/o and would like to join\, please contact us at: kapwa.deep.refuge@gmail.com
URL:https://eastbaymeditation.org/calendar/kapwa-meditation-for-filipinx-a-o-community/2025-12-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T190000
DTEND;TZID=America/Los_Angeles:20251209T203000
DTSTAMP:20260406T013429
CREATED:20240307T054212Z
LAST-MODIFIED:20250313T192552Z
UID:10009988-1765306800-1765312200@eastbaymeditation.org
SUMMARY:ONLINE: Alphabet Sangha
DESCRIPTION:A meditation group for the Lesbian\, Gay\, Bisexual\, Transgender\, Queer\, Intersex\, Same-Gender Loving\, and Two-Spirit communities. Because that’s such a mouthful\, we call ourselves the Alphabet Sangha. \nTuesdays\n7:00 – 8:30 pm \nPlease email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.  \nFor more information\, visit the ALPHABET SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/online-alphabet-sangha-3/2025-12-09/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T183000
DTEND;TZID=America/Los_Angeles:20251208T203000
DTSTAMP:20260406T013429
CREATED:20251107T025816Z
LAST-MODIFIED:20251208T231540Z
UID:10010997-1765218600-1765225800@eastbaymeditation.org
SUMMARY:ONLINE CLASS SERIES: Finding Liberation in Relationship
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback \n4 Monday evenings \nDecember 1st\, 8th\, 15th and 22nd 2025 \n6:30-8:30 PM PT (Time Zone Converter) \nOnline\, open to all \nWith Dawn Haney and Regent Brown \nClosed Captioning Provided on Zoom \n  \nIn this time of so much conflict\, devastation and uprising\, how do we bring our practice to our relationships\, and how do we find freedom and choice there? Our friendships\, partnerships\, family and communities can be a source of joy and support\, and also of struggle and suffering. In this four week class we will explore concrete practices grounded in Buddhist meditation\, somatics\, and transformative justice. \nWe will practice feedback\, boundaries\, mindful accountability\, and nervous system regulation\, while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. Through turning towards the delight and difficulty in our relationships\, including with Sangha\, we will build resource and resilience and create space to be our most authentic selves in our relationships and in the larger world. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nTo support our teachers\, please do so via: \nVenmo: dawnmarissa or Paypal: dawnmarissa@gmail.com \nVenmo: @Regent_Brown or CashApp: $RegentBrown \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nUniversal Access Requests on Zoom to help with sound and video quality. If possible… \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants. \n \n\n\n\n\nTeaching Team\n \nDawn Haney is a teacher\, coach\, and consultant\, committed to helping communities and organizations learn how to navigate change while attending to dynamics of identity and power. They braid together wisdom from Buddhism\, social justice\, and psychology traditions\, and alchemize this with their own experiences as a white\, fat\, queer\, neurodivergent\, nonbinary femme to support individual and community change. A dharma student since 2003\, she is a Community Teacher at East Bay Meditation Center\, mentors new meditation teachers\, and offers DEIA and organizational development consulting to meditation programs and social change groups. \n \nRegent Brown (Queen) is a biracial Afro-Indigenous\, disabled\, two-spirit womxn who has been practicing the Dharma since 2016 and part of the East Bay Meditation Center (EBMC) community of practice since 2018. Regent’s story has had many twists including surviving cancer twice\, relocating during the pandemic\, and being married for over a decade. And these twists have only deepened Regent’s passion for liberatory practices in the dharma. Regent supports liberation and decolonization as a coach\, circle keeper\, trainer\, healer\, facilitator\, and participant in interdependent community wellness.  As a recent graduate of the inaugural Freedom Together Mindfulness Teacher Program\, and a current member of Spirit Rock’s Community Dharma Leaders program\, Regent joins a bountiful group of BIPOC mindfulness teachers working to weave decolonized practices through their work\, relationships\, and communities.  Regent’s other practices of manifesting joy include karaoke\, goats\, traveling to photograph sunsets\, gardening\, and discovering small parks while walking her 7 year old Corgi mix pup\, Perkelsnertz.
URL:https://eastbaymeditation.org/calendar/online-class-series-finding-liberation-in-relationship-2-2/2025-12-08/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/11/Finding-Liberation-in-Relationship-2025-845-x-321-px_png.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251207T090000
DTEND;TZID=America/Los_Angeles:20251207T103000
DTSTAMP:20260406T013429
CREATED:20251117T224346Z
LAST-MODIFIED:20251206T062641Z
UID:10008518-1765098000-1765103400@eastbaymeditation.org
SUMMARY:ONLINE: Afrikan Healing and Wisdom
DESCRIPTION:ONLINE: Afrikan Healing and Wisdom \nWith Vimalasara Mason-John\, Arisika Razak\, and Aleta Toure’ \nFirst Sundays\, starting November 3rd 2024 \n9:00 – 10:30 AM PT \nClosed captioning provided over Zoom \n  \nDECEMBER 7TH: PREPARING FOR KWANZAA \nKwanzaa is a transformational time for deep reflection\, remembrance of the measure of African lineage wisdom\, and how to understand goodness that uplifts through the Swahili Nguzo Saba (Seven Principles). We ask you to join us online through East Bay Meditation Center (EBMC)with special Guest: Cuban Redd\, on Sunday\, December 7th at 9:00 am PT as we sit in deep reflection during this Kwanzaa sangha to celebrate and to reaffirm the vitality of life. Come contemplate deep critical issues (djaer) on a personal and social level through community rest and recommitment. Please bring a red\, black\, and green candle\, and Muhindi (corn). \nAnd please consider joining us for our Second\, In-Person Afrikan Healing and Wisdom Residential Retreat at Dhamma Dena Retreat Center in Joshua Tree California from February 5 – 8 2026. https://www.dhammadena.org/retreats/Afrikan-Wisdom-Retreat-Feb-2026 \n—— \nJoin us for EBMC’s first Black-led\, Black-Sangha Affinity group held on the first Sunday of every month starting on Sunday\, November 3rd\, 2024 from 9 AM till 10:30 AM. \nToday\, those of us living in the USA vibrate to the breath of our Ancestral North Star\, highest realm of guidance. Our ancestors are with us\, as we step into a seemingly repeated quantum leap of time\, during one of the most turbulent election seasons since the presidential election of 1876\, and the 1877 compromise which ended Reconstruction. We are in a sentinel moment\, echoing the situations described in Martin Luther King’s book\, “Why We Can’t Wait”. Like our Diasporan kinfolx\, we are questioning our common humanity\, as we see the age-old dream of peace\, and ecological balance distorted in the deep and seemingly bottomless pool of genocide\, war\, climate change\, ecological devastation\, poverty and global health pandemics.  \nJoin us as we bring a timely spoonful of Afrikana medicine to these challenging and difficult times. We’ll add ancestral healing traditions to the simple practice of the breath\, sharing meditations\, libations\, chanting and other embodied practices to remember our resilience\, honor our ancestors\, and support an inclusive and affirming community for all members of the Afrikan Diaspora.  \n  \nREGISTRATION LINKS – sign up now for current and future meetings! \nDecember 7th registration \n  \n  \nCOST\n\nHere at EBMC\, we practice gift economics and our programs are offered freely without set fees.  Financial gifts from our community help to sustain our teachers AND our center.  Generosity is the Buddha’s first teaching\, the lifeblood of EBMC\, and an act of sacred reciprocity.  We ask that those who have more financial means give more\, in order to help balance the giving of those who have less financial means. \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via our website: eastbaymeditation.org/dana. Consider becoming a monthly donor for any amount! These contributions are especially valuable to our sustainability. \nPlease also consider giving a financial gift to our teachers as well\, who do not receive a salary for their work\, and give their teachings freely to all. In this way\, we practice sacred reciprocity between teachers and students. \nGiving Information: \nVENMO: @Arisika-Razak \nPAYPAL: arisikarazak@gmail.com \n(Please reference “Afrikan Healing & Wisdom” and the teachers will share the gifts with each other) \n\n  \n\nTEACHING TEAM \n \nVimalasara (Valerie) Mason-John is the author of the new revised edition of Detox Your Heart – Meditations For Emotional Trauma published by Wisdom books in 2017. She is co-author of the award-winning book Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. She is a TEDx speaker and is the author of eight books including her award winning novel Borrowed Body. She is the curator of Teachings in Uncertain Times\, an online retreat by Teachers of Color for Tricycle Magazine February 2017. She is a leading African Canadian voice in the field of Mindfulness for Emotional Trauma and Addiction. \n\n \nArisika Razak\, MPH\, EBMC Core teacher\, is the former Chair of the Women’s Spirituality Program at the California Institute of Integral Studies. Previously a nurse-midwife\, her teachings incorporate diverse spiritual traditions\, women’s health and healing\, multicultural feminisms\, queer theory\, and diversity theory. Arisika has led national and international healing workshops and ritual celebrations for women for over three decades\, as well as embodied spiritual workshops for people of all genders. She has co-facilitated workshops with Marlene Jones at Spirit Rock Meditation Center and regularly leads workshops at EBMC. \n \nAleta Toure’ (Visiting Teacher) Aleta Toure’ bears witness as a vessel for social change through organizing\, education and healing arts. She centers healing in monastic lifestyle knowledge though Intentional Communities and Black cooperative movements. Her cooperative serves communities through Black Trauma Anonymous (BTA)\, Tai chi\, Ecstatic Healing Dance and Healing Responders. Aleta spends time within Peace Pagodas\, monasteries\, hermitages\, and dojos which have framed her work through Free Marissa Now\, “I am Troy Davis”\, University Without Walls and other Diasporic Movements. She leads the 2025 California Reparations Interfaith Healing Walk to bring healing\, theory and practice back as a Liberation tool.
URL:https://eastbaymeditation.org/calendar/online-afrikan-wisdom-and-healing-2-2-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/10/Afrikan-Wisdom-845-x-321-px-1.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251206T100000
DTEND;TZID=America/Los_Angeles:20251206T113000
DTSTAMP:20260406T013429
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006704-1765015200-1765020600@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2025-12-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251204T190000
DTEND;TZID=America/Los_Angeles:20251204T203000
DTSTAMP:20260406T013429
CREATED:20240307T054636Z
LAST-MODIFIED:20250117T234824Z
UID:10010049-1764874800-1764880200@eastbaymeditation.org
SUMMARY:HYBRID: BIPOC Sangha
DESCRIPTION:The BIPOC Sangha is a growing community of Black\, Indigenous\, and People of Color waking up and getting free! \nThursdays\n7 – 8:30 PM PT \n**Hybrid on First and Third Thursdays (online only on other Thursdays) \n**Potluck in the EBMC kitchen on the Third Thursday meeting\, from 6-7 PM PT! Bring a dish or beverage to share. \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-4/2025-12-04/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T070000
DTEND;TZID=America/Los_Angeles:20251203T073000
DTSTAMP:20260406T013429
CREATED:20250107T181859Z
LAST-MODIFIED:20250107T181953Z
UID:10010430-1764745200-1764747000@eastbaymeditation.org
SUMMARY:ONLINE: Kapwa Meditation for Filipinx/a/o Community
DESCRIPTION:We are happy to announce that a weekly Kapwa Meditation for Filipinx/a/o folks will begin on Wednesday\, Jan. 8\, from 7:00 to 7:30 AM Pacific Time. We will continue to gather every Wednesday morning\, coming together for support and practice\, on our paths of individual and collective transformation. \n  \nIn addition to our weekly meditation\, we would like to remind everyone of our monthly Kapwa Deep Refuge Group for Filipinx/a/o folks. Launched in the Spring of 2024\, we meet on the third Sunday of every month\, from 9:00 to 10:30 AM Pacific Time. \nTogether\, in both spaces\, we aspire to cultivate a special community space in the intersection of Filipinx/a/o identity + culture + history and Buddhist spiritual practice. \nThe Zoom credentials are the same for both our weekly Wednesday meditation and our monthly gathering. \nIf you identify as Filipinx/a/o and would like to join\, please contact us at: kapwa.deep.refuge@gmail.com
URL:https://eastbaymeditation.org/calendar/kapwa-meditation-for-filipinx-a-o-community/2025-12-03/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251201T200000
DTEND;TZID=America/Los_Angeles:20251201T211500
DTSTAMP:20260406T013429
CREATED:20240430T232031Z
LAST-MODIFIED:20240430T232141Z
UID:10010140-1764619200-1764623700@eastbaymeditation.org
SUMMARY:ONLINE: Parent-Caregiver Sangha
DESCRIPTION:EBMC’s Parent-Caregiver teaching team will be offering a monthly parents’ meditation group for restoration\, support and connection.\n\nParenting often can be challenging…as well as a great practice. We offer a short talk\, guided meditation and sharing. We gather to create a safe refuge to share the joys and the challenges of caring for young people by cultivating loving-kindness\, compassion\, patience and generosity with the support of the sangha. We welcome all parents/grandparents/caregivers of young people to join us. No prior experience necessary.\n\n\n\n\nMeeting time: First Mondays of the month\, 8-9:15 PM Pacific Time. On Zoom (closed captions provided).\n\nClick here for more information.
URL:https://eastbaymeditation.org/calendar/online-parent-caregiver-sangha/2025-12-01/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251201T183000
DTEND;TZID=America/Los_Angeles:20251201T203000
DTSTAMP:20260406T013429
CREATED:20251107T025816Z
LAST-MODIFIED:20251208T231540Z
UID:10010996-1764613800-1764621000@eastbaymeditation.org
SUMMARY:ONLINE CLASS SERIES: Finding Liberation in Relationship
DESCRIPTION:Finding Liberation in Relationship: Accountability\, Conflict\, Boundaries and Feedback \n4 Monday evenings \nDecember 1st\, 8th\, 15th and 22nd 2025 \n6:30-8:30 PM PT (Time Zone Converter) \nOnline\, open to all \nWith Dawn Haney and Regent Brown \nClosed Captioning Provided on Zoom \n  \nIn this time of so much conflict\, devastation and uprising\, how do we bring our practice to our relationships\, and how do we find freedom and choice there? Our friendships\, partnerships\, family and communities can be a source of joy and support\, and also of struggle and suffering. In this four week class we will explore concrete practices grounded in Buddhist meditation\, somatics\, and transformative justice. \nWe will practice feedback\, boundaries\, mindful accountability\, and nervous system regulation\, while applying mindfulness to investigate our conditioned tendencies and positionality in power relations. Through turning towards the delight and difficulty in our relationships\, including with Sangha\, we will build resource and resilience and create space to be our most authentic selves in our relationships and in the larger world. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \n  \nTo support our teachers\, please do so via: \nVenmo: dawnmarissa or Paypal: dawnmarissa@gmail.com \nVenmo: @Regent_Brown or CashApp: $RegentBrown \n  \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nUniversal Access Requests on Zoom to help with sound and video quality. If possible… \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants. \n \n\n\n\n\nTeaching Team\n \nDawn Haney is a teacher\, coach\, and consultant\, committed to helping communities and organizations learn how to navigate change while attending to dynamics of identity and power. They braid together wisdom from Buddhism\, social justice\, and psychology traditions\, and alchemize this with their own experiences as a white\, fat\, queer\, neurodivergent\, nonbinary femme to support individual and community change. A dharma student since 2003\, she is a Community Teacher at East Bay Meditation Center\, mentors new meditation teachers\, and offers DEIA and organizational development consulting to meditation programs and social change groups. \n \nRegent Brown (Queen) is a biracial Afro-Indigenous\, disabled\, two-spirit womxn who has been practicing the Dharma since 2016 and part of the East Bay Meditation Center (EBMC) community of practice since 2018. Regent’s story has had many twists including surviving cancer twice\, relocating during the pandemic\, and being married for over a decade. And these twists have only deepened Regent’s passion for liberatory practices in the dharma. Regent supports liberation and decolonization as a coach\, circle keeper\, trainer\, healer\, facilitator\, and participant in interdependent community wellness.  As a recent graduate of the inaugural Freedom Together Mindfulness Teacher Program\, and a current member of Spirit Rock’s Community Dharma Leaders program\, Regent joins a bountiful group of BIPOC mindfulness teachers working to weave decolonized practices through their work\, relationships\, and communities.  Regent’s other practices of manifesting joy include karaoke\, goats\, traveling to photograph sunsets\, gardening\, and discovering small parks while walking her 7 year old Corgi mix pup\, Perkelsnertz.
URL:https://eastbaymeditation.org/calendar/online-class-series-finding-liberation-in-relationship-2-2/2025-12-01/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/11/Finding-Liberation-in-Relationship-2025-845-x-321-px_png.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251129T100000
DTEND;TZID=America/Los_Angeles:20251129T113000
DTSTAMP:20260406T013429
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006703-1764410400-1764415800@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2025-11-29/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251128T183000
DTEND;TZID=America/Los_Angeles:20251128T203000
DTSTAMP:20260406T013429
CREATED:20251217T193217Z
LAST-MODIFIED:20251217T193217Z
UID:10010703-1764354600-1764361800@eastbaymeditation.org
SUMMARY:ONLINE: BIPOC Write Action Deep Refuge Group
DESCRIPTION:The BIPOC Write Action Deep Refuge Group gathers monthly to pause\, ground ourselves and practice writing as a form of creative self-expression and mindful reflection. Modeled on the EBMC Daylong event\, the exercises are guided by prompts and participants are welcomed\, but not required\, to share their work with the group. \nThe Write Action Group is peer-led and members take turns facilitating and offering guiding prompts each month. Meetings are held on 4th Fridays\, from 6:30-8:30pm PT over Zoom. Join us! Please email for more information: bipocwriteactiongroup@eastbaymeditation.org \nNote: We acknowledge the history of the name “Write Action”\, which was created by Kenji Liu and Mushim Ikeda.  It was originally called Write Action for POC when they led the first workshop at EBMC on April 10\, 2011.
URL:https://eastbaymeditation.org/calendar/online-bipoc-write-action-deep-refuge-group-2-2/2025-11-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T070000
DTEND;TZID=America/Los_Angeles:20251126T073000
DTSTAMP:20260406T013429
CREATED:20250107T181859Z
LAST-MODIFIED:20250107T181953Z
UID:10010429-1764140400-1764142200@eastbaymeditation.org
SUMMARY:ONLINE: Kapwa Meditation for Filipinx/a/o Community
DESCRIPTION:We are happy to announce that a weekly Kapwa Meditation for Filipinx/a/o folks will begin on Wednesday\, Jan. 8\, from 7:00 to 7:30 AM Pacific Time. We will continue to gather every Wednesday morning\, coming together for support and practice\, on our paths of individual and collective transformation. \n  \nIn addition to our weekly meditation\, we would like to remind everyone of our monthly Kapwa Deep Refuge Group for Filipinx/a/o folks. Launched in the Spring of 2024\, we meet on the third Sunday of every month\, from 9:00 to 10:30 AM Pacific Time. \nTogether\, in both spaces\, we aspire to cultivate a special community space in the intersection of Filipinx/a/o identity + culture + history and Buddhist spiritual practice. \nThe Zoom credentials are the same for both our weekly Wednesday meditation and our monthly gathering. \nIf you identify as Filipinx/a/o and would like to join\, please contact us at: kapwa.deep.refuge@gmail.com
URL:https://eastbaymeditation.org/calendar/kapwa-meditation-for-filipinx-a-o-community/2025-11-26/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T190000
DTEND;TZID=America/Los_Angeles:20251125T203000
DTSTAMP:20260406T013429
CREATED:20240307T054212Z
LAST-MODIFIED:20250313T192552Z
UID:10009987-1764097200-1764102600@eastbaymeditation.org
SUMMARY:ONLINE: Alphabet Sangha
DESCRIPTION:A meditation group for the Lesbian\, Gay\, Bisexual\, Transgender\, Queer\, Intersex\, Same-Gender Loving\, and Two-Spirit communities. Because that’s such a mouthful\, we call ourselves the Alphabet Sangha. \nTuesdays\n7:00 – 8:30 pm \nPlease email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.  \nFor more information\, visit the ALPHABET SANGHA WEBSITE
URL:https://eastbaymeditation.org/calendar/online-alphabet-sangha-3/2025-11-25/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T180000
DTEND;TZID=America/Los_Angeles:20251124T203000
DTSTAMP:20260406T013429
CREATED:20251017T025519Z
LAST-MODIFIED:20251104T192824Z
UID:10010987-1764007200-1764016200@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Mindfulness and Meditation
DESCRIPTION:ONLINE: Introduction to Mindfulness and Meditation \n4 week course \nMondays on November 3rd\, 10th\, 17th\, and 24th 2025 \n6:00 – 8:00PM PT (Time Zone Converter) \nWith Imee Contreras\, Janet Roos and Rebekah Eppley \nOnline only \nAll are welcome \n  \nThis 4-week introductory course invites you to explore the foundations of mindfulness while nurturing compassion\, joy\, and ease in daily life. Drawing from both Buddhist teachings and contemporary science\, we will practice the Four Foundations of Mindfulness alongside guided meditations on the Brahma Vihāras — loving-kindness\, compassion\, appreciative joy\, and equanimity. \nEach session combines guided meditation\, short talks\, and group reflections to deepen understanding and connection. Participants will also receive resources and practices to support mindfulness during the week\, helping to establish or strengthen a regular meditation practice. \nOur aim is to create a safe\, inclusive space for: \n\nLearning practical mindfulness tools for everyday life\nCultivating steady presence and emotional balance through weekly practices\nConnecting with Sangha — a supportive community of practitioners\n\nOpen to beginners and experienced meditators alike. No prior meditation experience is needed. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nNote that all Eventbrite ticket sales go to EBMC and not the teachers. \n  \nTo support our dear teachers\, \nVenmo: @Rebekah-Eppley \nPayPal: raeppley@gmail.com \n(Please reference “Intro to Mindfulness” and the teachers will share the gifts with each other) \n  \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants. \n  \n \n  \n\n\n\n\nTeachers\n \nImee Contreras \nImee is recognized as a leading mindfulness teacher in the Philippines and across Asia.  She is the founder of Mindfulness Asia and Nibbāna Forest Refuge.  She is a co-founder of Philippine Insight Meditation Community and Katahimikan; Philippine Day of Mindfulness. She is a mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and the Power of Awareness at Sounds True\, an authorized teacher at UCLA Health\, a Cross-Cultural Mindfulness Teacher and Board Member of Braided Wisdom\, and a visiting teacher at East Bay Meditation Center. She is a founding Advisory Council member of the Global Compassion Coalition. \nShe graduated from Spirit Rock’s Community Dharma Leadership Program\, UCLA’s Training in Mindfulness Facilitation program\, and is an IMTA-Certified Mindfulness Teacher. She develops and facilitates mindfulness programs for companies\, schools\, and events; both locally and internationally.  She volunteers to teach incarcerated women serving life imprisonment and also supports abused women and children in the Philippines. \n \nJanet E. Roos (she/her) CMT-P \nJanet serves as the Chief Financial Officer\, Teacher/Mindfulness Facilitator\, and Consultant for non-profit Braided Wisdom. She is a UCLA-Certified Mindfulness Facilitator\, a graduate of the Braided Wisdom Leadership Training Program\, and a certified Mindfulness Mentor (Banyan). \nWith a passion for integrating mindfulness into daily life\, she has introduced mindfulness best practices to corporate employees\, athletes\, and diverse communities. \nWith a leadership journey spanning decade\, she began as a co-captain in athletics and went on to lead more than 35 years of innovation in business technology\, driving change across diverse industries from Financial Services\, Information Technology\, Consultancy and Health Care. A four-time Hall of Fame inductee and recognized elite athlete\, Janet has learned through both triumphs and challenges that true resilience comes from within. She deeply honors the value and love of family and community. As well as\, a daily mindfulness practice in everyday life as a gentle path to reconnect with ourselves and to nurture deeper connection with one another and with the living earth that sustains us. \nShe draws inspiration from time spent in nature\, where she finds balance\, renewal\, and a reminder of the deep interconnectedness of all life. She is grateful to offer service to community through volunteer work and brings her experience and open-heart as a member of the board of two nonprofit organizations. \n \nRebekah Eppley \nRebekah is a writer and worked as a librarian at Oakland Public Library for 18 years. She was introduced to meditation and the Dharma through a Mindful Writing course in 2013 by her late teacher Chris Malcomb. She started a more formal meditation practice with Zenju Earthlyn Manuel at her Still Breathing Center in 2014 and found her way to the East Bay Meditation Center in late 2014 where she has been practicing since. She made her Bodhisattva vows with Mushim Ikeda in 2017 and renewed them in 2024. She’s a member of EBMC’s Program Committee and volunteers and teaches with EBMC’s Maha Sangha. In 2023 she graduated from EBMC’s Spiritual Teacher and Leadership program and is currently part of the Community Dharma Leaders Training at Spirit Rock.
URL:https://eastbaymeditation.org/calendar/online-introduction-to-mindfulness-and-meditation-2/2025-11-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/10/Introduction-to-Mindfulness-2025-845-x-321-px_png.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251122T100000
DTEND;TZID=America/Los_Angeles:20251122T113000
DTSTAMP:20260406T013429
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006702-1763805600-1763811000@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2025-11-22/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T190000
DTEND;TZID=America/Los_Angeles:20251120T203000
DTSTAMP:20260406T013429
CREATED:20250918T043641Z
LAST-MODIFIED:20250918T043641Z
UID:10010080-1763665200-1763670600@eastbaymeditation.org
SUMMARY:HYBRID: BIPOC Sangha
DESCRIPTION:The BIPOC Sangha is a growing community of Black\, Indigenous\, and People of Color waking up and getting free! \nThursdays\n7 – 8:30 PM PT \n**Hybrid on First and Third Thursdays (online only on other Thursdays) \n**Potluck in the EBMC kitchen on the Third Thursday meeting\, from 6-7 PM PT! Bring a dish or beverage to share. \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-4-2/2025-11-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T070000
DTEND;TZID=America/Los_Angeles:20251119T073000
DTSTAMP:20260406T013429
CREATED:20250107T181859Z
LAST-MODIFIED:20250107T181953Z
UID:10010428-1763535600-1763537400@eastbaymeditation.org
SUMMARY:ONLINE: Kapwa Meditation for Filipinx/a/o Community
DESCRIPTION:We are happy to announce that a weekly Kapwa Meditation for Filipinx/a/o folks will begin on Wednesday\, Jan. 8\, from 7:00 to 7:30 AM Pacific Time. We will continue to gather every Wednesday morning\, coming together for support and practice\, on our paths of individual and collective transformation. \n  \nIn addition to our weekly meditation\, we would like to remind everyone of our monthly Kapwa Deep Refuge Group for Filipinx/a/o folks. Launched in the Spring of 2024\, we meet on the third Sunday of every month\, from 9:00 to 10:30 AM Pacific Time. \nTogether\, in both spaces\, we aspire to cultivate a special community space in the intersection of Filipinx/a/o identity + culture + history and Buddhist spiritual practice. \nThe Zoom credentials are the same for both our weekly Wednesday meditation and our monthly gathering. \nIf you identify as Filipinx/a/o and would like to join\, please contact us at: kapwa.deep.refuge@gmail.com
URL:https://eastbaymeditation.org/calendar/kapwa-meditation-for-filipinx-a-o-community/2025-11-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251117T180000
DTEND;TZID=America/Los_Angeles:20251117T203000
DTSTAMP:20260406T013429
CREATED:20251017T025519Z
LAST-MODIFIED:20251104T192824Z
UID:10010986-1763402400-1763411400@eastbaymeditation.org
SUMMARY:ONLINE: Introduction to Mindfulness and Meditation
DESCRIPTION:ONLINE: Introduction to Mindfulness and Meditation \n4 week course \nMondays on November 3rd\, 10th\, 17th\, and 24th 2025 \n6:00 – 8:00PM PT (Time Zone Converter) \nWith Imee Contreras\, Janet Roos and Rebekah Eppley \nOnline only \nAll are welcome \n  \nThis 4-week introductory course invites you to explore the foundations of mindfulness while nurturing compassion\, joy\, and ease in daily life. Drawing from both Buddhist teachings and contemporary science\, we will practice the Four Foundations of Mindfulness alongside guided meditations on the Brahma Vihāras — loving-kindness\, compassion\, appreciative joy\, and equanimity. \nEach session combines guided meditation\, short talks\, and group reflections to deepen understanding and connection. Participants will also receive resources and practices to support mindfulness during the week\, helping to establish or strengthen a regular meditation practice. \nOur aim is to create a safe\, inclusive space for: \n\nLearning practical mindfulness tools for everyday life\nCultivating steady presence and emotional balance through weekly practices\nConnecting with Sangha — a supportive community of practitioners\n\nOpen to beginners and experienced meditators alike. No prior meditation experience is needed. \n  \n\n\n\n\nCost \nThe teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers. \nThe ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more\, you may choose an “add-on” to your ticket. For those unable to give\, there is an option for that. \nNote that all Eventbrite ticket sales go to EBMC and not the teachers. \n  \nTo support our dear teachers\, \nVenmo: @Rebekah-Eppley \nPayPal: raeppley@gmail.com \n(Please reference “Intro to Mindfulness” and the teachers will share the gifts with each other) \n  \nOther ways to give: \nTo make a gift to sustain the work of East Bay Meditation Center\, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. \nThank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time. \n  \nFor Zoom participation\, these are our Universal Access Guidelines: \n1. When speaking\, introduce your name\, pronouns\, and (optionally) a brief physical description of yourself. \n2. If using virtual backgrounds\, please use static\, simple\, high-contrast backgrounds. \n3. Please keep your camera still while your camera is on. \n4. Please repeat your name when you speak to help those with visual impairment. \n5. The host/volunteer will attempt to read any comments that appear in the chat out loud. \n6. Please strive for clear audio and mute when you are not speaking. Phone access is also available. \n7. If you have unmet access needs\, please send a message to the volunteer or host in the chat. If the chat is not accessible to you\, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants. \n  \n \n  \n\n\n\n\nTeachers\n \nImee Contreras \nImee is recognized as a leading mindfulness teacher in the Philippines and across Asia.  She is the founder of Mindfulness Asia and Nibbāna Forest Refuge.  She is a co-founder of Philippine Insight Meditation Community and Katahimikan; Philippine Day of Mindfulness. She is a mentor for Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and the Power of Awareness at Sounds True\, an authorized teacher at UCLA Health\, a Cross-Cultural Mindfulness Teacher and Board Member of Braided Wisdom\, and a visiting teacher at East Bay Meditation Center. She is a founding Advisory Council member of the Global Compassion Coalition. \nShe graduated from Spirit Rock’s Community Dharma Leadership Program\, UCLA’s Training in Mindfulness Facilitation program\, and is an IMTA-Certified Mindfulness Teacher. She develops and facilitates mindfulness programs for companies\, schools\, and events; both locally and internationally.  She volunteers to teach incarcerated women serving life imprisonment and also supports abused women and children in the Philippines. \n \nJanet E. Roos (she/her) CMT-P \nJanet serves as the Chief Financial Officer\, Teacher/Mindfulness Facilitator\, and Consultant for non-profit Braided Wisdom. She is a UCLA-Certified Mindfulness Facilitator\, a graduate of the Braided Wisdom Leadership Training Program\, and a certified Mindfulness Mentor (Banyan). \nWith a passion for integrating mindfulness into daily life\, she has introduced mindfulness best practices to corporate employees\, athletes\, and diverse communities. \nWith a leadership journey spanning decade\, she began as a co-captain in athletics and went on to lead more than 35 years of innovation in business technology\, driving change across diverse industries from Financial Services\, Information Technology\, Consultancy and Health Care. A four-time Hall of Fame inductee and recognized elite athlete\, Janet has learned through both triumphs and challenges that true resilience comes from within. She deeply honors the value and love of family and community. As well as\, a daily mindfulness practice in everyday life as a gentle path to reconnect with ourselves and to nurture deeper connection with one another and with the living earth that sustains us. \nShe draws inspiration from time spent in nature\, where she finds balance\, renewal\, and a reminder of the deep interconnectedness of all life. She is grateful to offer service to community through volunteer work and brings her experience and open-heart as a member of the board of two nonprofit organizations. \n \nRebekah Eppley \nRebekah is a writer and worked as a librarian at Oakland Public Library for 18 years. She was introduced to meditation and the Dharma through a Mindful Writing course in 2013 by her late teacher Chris Malcomb. She started a more formal meditation practice with Zenju Earthlyn Manuel at her Still Breathing Center in 2014 and found her way to the East Bay Meditation Center in late 2014 where she has been practicing since. She made her Bodhisattva vows with Mushim Ikeda in 2017 and renewed them in 2024. She’s a member of EBMC’s Program Committee and volunteers and teaches with EBMC’s Maha Sangha. In 2023 she graduated from EBMC’s Spiritual Teacher and Leadership program and is currently part of the Community Dharma Leaders Training at Spirit Rock.
URL:https://eastbaymeditation.org/calendar/online-introduction-to-mindfulness-and-meditation-2/2025-11-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2025/10/Introduction-to-Mindfulness-2025-845-x-321-px_png.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251116T090000
DTEND;TZID=America/Los_Angeles:20251116T103000
DTSTAMP:20260406T013429
CREATED:20240515T164716Z
LAST-MODIFIED:20240515T164949Z
UID:10010181-1763283600-1763289000@eastbaymeditation.org
SUMMARY:ONLINE: Kapwa Deep Refuge Group for Filipinx/a/o Practitioners
DESCRIPTION:This is a peer-led deep refuge group for self-identifying Filipinx/a/o (including mixed) folks. Together we cultivate a special community space in the intersection of Filipinx/a/o identity + culture + history and Buddhist spiritual practice. We gather to support each other\, heal\, and walk the Dharma path.\n\n\n\n\n\n\n\n\n\n\nKapwa Deep Refuge will meet every 3rd Sunday at 9am PST – 10:30am PST via Zoom. The inaugural meeting will be on April 21\, 2024.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nIf you identify as Filipinx/a/o and would like to join\, please contact us at: kapwa.deep.refuge@gmail.com
URL:https://eastbaymeditation.org/calendar/kapwa-deep-refuge-group-for-filipinx-a-o-practitioners/2025-11-16/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2024/05/2024-Kapwa-DRG-1080-x-1080-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T100000
DTEND;TZID=America/Los_Angeles:20251115T113000
DTSTAMP:20260406T013429
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006701-1763200800-1763206200@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2025-11-15/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T070000
DTEND;TZID=America/Los_Angeles:20251112T073000
DTSTAMP:20260406T013429
CREATED:20250107T181859Z
LAST-MODIFIED:20250107T181953Z
UID:10010427-1762930800-1762932600@eastbaymeditation.org
SUMMARY:ONLINE: Kapwa Meditation for Filipinx/a/o Community
DESCRIPTION:We are happy to announce that a weekly Kapwa Meditation for Filipinx/a/o folks will begin on Wednesday\, Jan. 8\, from 7:00 to 7:30 AM Pacific Time. We will continue to gather every Wednesday morning\, coming together for support and practice\, on our paths of individual and collective transformation. \n  \nIn addition to our weekly meditation\, we would like to remind everyone of our monthly Kapwa Deep Refuge Group for Filipinx/a/o folks. Launched in the Spring of 2024\, we meet on the third Sunday of every month\, from 9:00 to 10:30 AM Pacific Time. \nTogether\, in both spaces\, we aspire to cultivate a special community space in the intersection of Filipinx/a/o identity + culture + history and Buddhist spiritual practice. \nThe Zoom credentials are the same for both our weekly Wednesday meditation and our monthly gathering. \nIf you identify as Filipinx/a/o and would like to join\, please contact us at: kapwa.deep.refuge@gmail.com
URL:https://eastbaymeditation.org/calendar/kapwa-meditation-for-filipinx-a-o-community/2025-11-12/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
END:VCALENDAR