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DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006617-1709978400-1709983800@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2024-03-09/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
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DTSTART;TZID=America/Los_Angeles:20240302T100000
DTEND;TZID=America/Los_Angeles:20240302T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006616-1709373600-1709379000@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2024-03-02/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240226T180000
DTEND;TZID=America/Los_Angeles:20240226T200000
DTSTAMP:20260408T080851
CREATED:20231221T210300Z
LAST-MODIFIED:20231228T010354Z
UID:10009677-1708970400-1708977600@eastbaymeditation.org
SUMMARY:ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:An Online Class Series with Melvin Escobar  \n4 Monday sessions\, February 5th\, 12th\, 19th\, 26th\, 2024 \n6:00 – 8PM PST (Time Zone Converter) \nClosed Captioning Provided \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \n \nAll Registered participants will receive a Confirmation Email & Zoom Link via EventBrite.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who haswalked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\n\n\n\n  \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or directly to the teacher: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\nThank you for your generosity. EBMC will be only be sustained through our collective generosity.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-2024/2024-02-26/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/trust-the-struggles-2024-845-x-321-px.png
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20240224T100000
DTEND;TZID=America/Los_Angeles:20240224T160000
DTSTAMP:20260408T080851
CREATED:20231220T205748Z
LAST-MODIFIED:20231222T032023Z
UID:10008382-1708768800-1708790400@eastbaymeditation.org
SUMMARY:ONLINE: Black People Meditate: Compassion Practice for The Resilient Heart
DESCRIPTION:An Online Retreat with Ramona Lisa Ortiz-Smith and Fresh “Lev” White  \nSaturday February 24\, 2024 \n10:00 am – 4:00 pm PT (Time Zone Converter) Closed Captioning Provided \nLet’s get together as self-identified Black/African/African American people of all identities\, genders\, shades\, blends\, and sexualities for a day of reflection\, compassion\, and mindfulness\, to support our resiliency at this time\, in this life. \nPlease join Ramona Lisa Ortiz-Smith and Fresh Lev White for a day of practice for Black people of the African diaspora. We will practice compassion and introduce equanimity as tools for strengthening our hearts. We will offer silent and guided meditation\, accessible movement and periods of discussion. \nAll levels of practitioners are welcome. You’re invited to prepare snacks\, drinks\, and have a notebook nearby for your convenience. We will take a 45 minute break.  \n \n  \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTeacher Bios: \n \nRamona Lisa Ortiz-Smith\, MBA\, brings over 25 years of cumulative meditation practice and spiritual studies to her livelihood as a Spiritual Teacher and Leader. Silent Vipassana (insight) meditation retreats\, Theravada Buddhist studies and earth-based indigenous spirituality and healing arts are at the heart of her practice. Ramona Lisa is passionate about spiritual studies and sharing wisdom teachings. She is a MTI Certified Mindfulness Teacher and Certified Cloud Sangha Mentor\, as well as a graduate of Spirit Rock Meditation Center’s Dedicated Practitioners Program (DPP6) and East Bay Meditation Center’s (EBMC) Commit to Dharma Program (C2D3) and Spiritual Teacher and Leadership training. She will complete her certification in Indigenous Focusing Oriented Therapy (IFOT) in Spring 2023. Ramona Lisa serves as a mentor\, facilitator and/or teacher for multiple organizations\, including EBMC\, Cloud Sangha\, Dhamma Dena Retreat Center\, Peace At Any Pace\, Inc.’s Deep Time Liberation ancestral healing journey retreats\, Insight Meditation Community of Berkeley\, Marin Sangha\, Mills College Love and Liberation Sangha\, Sacramento Buddhist Meditation Group\, and Spirit Rock Meditation Center-BiPOC Sundays. Ramona Lisa offers classes\, retreats and mentoring through her business\, FREE SPIRIT \nFresh “Lev” White is a lover of life and all beings\, who lives to reflect and offer the possibilities of unconditional love and self-compassion to his diverse global community through his writing\, mindfulness offerings\, and Diversity Trainings. A graduate of Spirit Rock’s Community Dharma Leadership Program\, Lev offers Dharma at centers around the SF Bay Area\, including his sangha home at the East Bay Meditation Center (EBMC). He is founder of the Bay Area’s first Trans and GQ Mindfulness Sangha\, and contributor to the following: of Real World Mindfulness for Beginners\, edited by Brenda Salgaldo\, Trans Buddhist Anthology (Nov. 2019); and Trans Bodies; Trans Selves\, a resource guide\, edited by Laura Erickson-Schroth\, for the Transgender community and those who support them socially and professionally.  \nLearn more about Lev on LinkedIn at: “Fresh “Lev” White” \n\nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.
URL:https://eastbaymeditation.org/calendar/online-black-people-meditate-compassion-practice-for-the-resilient-heart-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/black-ppl-meditate-2024-845-x-321-px-1.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240224T100000
DTEND;TZID=America/Los_Angeles:20240224T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006615-1708768800-1708774200@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2024-02-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240221T183000
DTEND;TZID=America/Los_Angeles:20240221T203000
DTSTAMP:20260408T080851
CREATED:20231220T213950Z
LAST-MODIFIED:20231228T010009Z
UID:10008395-1708540200-1708547400@eastbaymeditation.org
SUMMARY:ONLINE: Buddha's Four Big Truths (4 Noble Truths)
DESCRIPTION:Wednesdays January 31st\, February 7th\, 14th and 21st 2024 \nWith Mushim Patricia Ikeda\n \nOnline on Zoom  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking
URL:https://eastbaymeditation.org/calendar/online-buddhas-four-big-truths-4-noble-truths/2024-02-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/4-Truths-845-x-321-px.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240219T180000
DTEND;TZID=America/Los_Angeles:20240219T200000
DTSTAMP:20260408T080851
CREATED:20231221T210300Z
LAST-MODIFIED:20231228T010354Z
UID:10009676-1708365600-1708372800@eastbaymeditation.org
SUMMARY:ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:An Online Class Series with Melvin Escobar  \n4 Monday sessions\, February 5th\, 12th\, 19th\, 26th\, 2024 \n6:00 – 8PM PST (Time Zone Converter) \nClosed Captioning Provided \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \n \nAll Registered participants will receive a Confirmation Email & Zoom Link via EventBrite.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who haswalked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\n\n\n\n  \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or directly to the teacher: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\nThank you for your generosity. EBMC will be only be sustained through our collective generosity.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-2024/2024-02-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/trust-the-struggles-2024-845-x-321-px.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240217T100000
DTEND;TZID=America/Los_Angeles:20240217T140000
DTSTAMP:20260408T080851
CREATED:20231222T031114Z
LAST-MODIFIED:20231227T223534Z
UID:10009678-1708164000-1708178400@eastbaymeditation.org
SUMMARY:ONLINE: Nourishing Freedom: Finding the Middle Path to Body Liberation
DESCRIPTION:Online\, Saturday\, February 17th\, 2024 (via Zoom) \nWith Melvin Escobar and Marcella Raimondo \n10am – 2pm PST (Time Zone Converter) \nClosed Captioning Provided \nRadically accepting ourselves and our experiences is a revolutionary act. We receive many problematic messages about food that make it challenging to nourish ourselves. Our bodies\, especially those of us living in larger bodies\, continue to be subject to great harm and derision. By weaving the timeless Dhamma with contemporary psychological frameworks\, we will deconstruct aspects of structural oppression (including diet culture). We will be invited into somatic awareness practices\, along with interactive and reflective exercises to explore kinder ways of relating to our bodies to create community on the middle path to body liberation for all. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTeachers\n \nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who haswalked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing. \n \nMarcella Raimondo\, PhD\, MPH is a queer cisgender able-bodied woman of color and a passionate and spirited clinical trainer speaking from her heart on multicultural issues in eating disorders since 1995. Marcella currently serves as a Licensed Clinical Psychologist in Kaiser Oakland’s eating disorder clinic and also serves as adjunct faculty at the University of San Francisco and UC Berkeley Extension. Marcella herself recovered from anorexia nervosa over 15 years ago. Marcella trains in Kajukenbo at Hand to Hand Kajukenbo Self Defense Center in Oakland and holds a first degree black belt. Her recovery and her martial arts training inspire her dedication to multicultural body nurturance and community celebration. \n  \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so on our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.
URL:https://eastbaymeditation.org/calendar/online-nourishing-freedom-finding-the-middle-path-to-body-liberation-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/Nourishing-Freedom-2024_edit-845-x-321-px.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240217T100000
DTEND;TZID=America/Los_Angeles:20240217T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006614-1708164000-1708169400@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2024-02-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240214T183000
DTEND;TZID=America/Los_Angeles:20240214T203000
DTSTAMP:20260408T080851
CREATED:20231220T213950Z
LAST-MODIFIED:20231228T010009Z
UID:10008394-1707935400-1707942600@eastbaymeditation.org
SUMMARY:ONLINE: Buddha's Four Big Truths (4 Noble Truths)
DESCRIPTION:Wednesdays January 31st\, February 7th\, 14th and 21st 2024 \nWith Mushim Patricia Ikeda\n \nOnline on Zoom  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking
URL:https://eastbaymeditation.org/calendar/online-buddhas-four-big-truths-4-noble-truths/2024-02-14/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/4-Truths-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240212T180000
DTEND;TZID=America/Los_Angeles:20240212T200000
DTSTAMP:20260408T080851
CREATED:20231221T210300Z
LAST-MODIFIED:20231228T010354Z
UID:10009675-1707760800-1707768000@eastbaymeditation.org
SUMMARY:ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:An Online Class Series with Melvin Escobar  \n4 Monday sessions\, February 5th\, 12th\, 19th\, 26th\, 2024 \n6:00 – 8PM PST (Time Zone Converter) \nClosed Captioning Provided \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \n \nAll Registered participants will receive a Confirmation Email & Zoom Link via EventBrite.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who haswalked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\n\n\n\n  \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or directly to the teacher: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\nThank you for your generosity. EBMC will be only be sustained through our collective generosity.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-2024/2024-02-12/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240210T100000
DTEND;TZID=America/Los_Angeles:20240210T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006613-1707559200-1707564600@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2024-02-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240207T183000
DTEND;TZID=America/Los_Angeles:20240207T203000
DTSTAMP:20260408T080851
CREATED:20231220T213950Z
LAST-MODIFIED:20231228T010009Z
UID:10008393-1707330600-1707337800@eastbaymeditation.org
SUMMARY:ONLINE: Buddha's Four Big Truths (4 Noble Truths)
DESCRIPTION:Wednesdays January 31st\, February 7th\, 14th and 21st 2024 \nWith Mushim Patricia Ikeda\n \nOnline on Zoom  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking
URL:https://eastbaymeditation.org/calendar/online-buddhas-four-big-truths-4-noble-truths/2024-02-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240205T180000
DTEND;TZID=America/Los_Angeles:20240205T200000
DTSTAMP:20260408T080851
CREATED:20231221T210300Z
LAST-MODIFIED:20231228T010354Z
UID:10009674-1707156000-1707163200@eastbaymeditation.org
SUMMARY:ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness
DESCRIPTION:An Online Class Series with Melvin Escobar  \n4 Monday sessions\, February 5th\, 12th\, 19th\, 26th\, 2024 \n6:00 – 8PM PST (Time Zone Converter) \nClosed Captioning Provided \nWhy’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings\, contemporary psychological frameworks and an understanding of structural oppression. Through talks\, interactive exercises\, stationary and gentle moving meditation\, and recommendations for home practice\, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice. \nAttend some or all: \nWeek 1 – Doubt \nWeek 2 – Sloth + Torpor and Ill Will \nWeek 3 – Restlessness + Worry \nWeek 4 – Sensual Desire \n \nAll Registered participants will receive a Confirmation Email & Zoom Link via EventBrite.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \n\n\n\nMelvin Escobar is a bilingual-bicultural Dharma teacher\, licensed psychotherapist\, and certified yoga instructor. He is a graduate of EBMC’s Commit to Dharma\, and for more than a decade has served EBMC in a variety of roles\, including on the development team for Resilience\, Refuge and (R)evolution\, a six-month leadership program for People of Color. He is a U.S.-born bilingual-bi-cultural Salvadoran who haswalked the path of service for most of his life\, drawing on his life experiences as a working-class queer man of color. Having encountered the priceless wisdom embodied in Buddhism and Yoga\, he continues daily to learn the revolutionary potential of body-centered contemplative practices for personal and social healing.\n\n\n\n\nTo support the teachings\, please do so via: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\n\n\n\n\n  \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or directly to the teacher: \nPayPal: melvin@melvinescobar.com\nVenmo: @Melvin-Escobar\nThank you for your generosity. EBMC will be only be sustained through our collective generosity.
URL:https://eastbaymeditation.org/calendar/trust-the-struggles-2024/2024-02-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/trust-the-struggles-2024-845-x-321-px.png
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240203T100000
DTEND;TZID=America/Los_Angeles:20240203T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006612-1706954400-1706959800@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2024-02-03/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240131T183000
DTEND;TZID=America/Los_Angeles:20240131T203000
DTSTAMP:20260408T080851
CREATED:20231220T213950Z
LAST-MODIFIED:20231228T010009Z
UID:10008392-1706725800-1706733000@eastbaymeditation.org
SUMMARY:ONLINE: Buddha's Four Big Truths (4 Noble Truths)
DESCRIPTION:Wednesdays January 31st\, February 7th\, 14th and 21st 2024 \nWith Mushim Patricia Ikeda\n \nOnline on Zoom  \n6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nWhy do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression\, analyze their root causes\, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks\, mindful journaling\, meditation\, community building and optional readings. Beginners in meditation are welcome. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \n \nMushim Patricia Ikeda is a socially-engaged Buddhist teacher\, community activist\, diversity\, equity and inclusion consultant\, parent and author based in Oakland\, California. She has a background in both monastic and lay Buddhist practice. At EBMC\, Mushim is also guiding teacher of the award-winning yearlong Practice in Transformative Action (PiTA) program\, which provides secular mindfulness training for justice activists. Mushim is the recipient of a Global Diversity Leadership award; an honorary doctor of sacred theology degree from the Starr King School of Ministry; and was named one of Colorlines’s 20 transformative racial justice leaders in 2018.  \nUniversal Access Requests for Zoom Participation: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking
URL:https://eastbaymeditation.org/calendar/online-buddhas-four-big-truths-4-noble-truths/2024-01-31/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/12/4-Truths-845-x-321-px.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240127T100000
DTEND;TZID=America/Los_Angeles:20240127T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006611-1706349600-1706355000@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2024-01-27/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T183000
DTEND;TZID=America/Los_Angeles:20240124T203000
DTSTAMP:20260408T080851
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008369-1706121000-1706128200@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-24/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2023/11/Beginning-Meditation-845-x-321-px-v2.png
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240120T100000
DTEND;TZID=America/Los_Angeles:20240120T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006610-1705744800-1705750200@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2024-01-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240117T183000
DTEND;TZID=America/Los_Angeles:20240117T203000
DTSTAMP:20260408T080851
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008368-1705516200-1705523400@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-17/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240113T100000
DTEND;TZID=America/Los_Angeles:20240113T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006609-1705140000-1705145400@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2024-01-13/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240110T183000
DTEND;TZID=America/Los_Angeles:20240110T203000
DTSTAMP:20260408T080851
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008367-1704911400-1704918600@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-10/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240106T100000
DTEND;TZID=America/Los_Angeles:20240106T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006608-1704535200-1704540600@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2024-01-06/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T183000
DTEND;TZID=America/Los_Angeles:20240103T203000
DTSTAMP:20260408T080851
CREATED:20231201T012955Z
LAST-MODIFIED:20231228T005918Z
UID:10008366-1704306600-1704313800@eastbaymeditation.org
SUMMARY:ONLINE: Beginning a Meditation Practice
DESCRIPTION:4 Class series\, Wednesdays January 3\, 10\, 17 and 24\, 2024\nOnline on Zoom\n \n6:30 – 8:30PM PST (Time Zone Converter)  \nClosed Captioning Provided \nPart of EBMC’s Core Buddhist Teachings – 7-month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These four classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth. \n \nPlease note: Registered participants will receive a zoom link to join us online with their Eventbrite confirmation email. Thank you for your support \nTHIS CLASS IS ONLINE ONLY \nUniversal Access Requests on Zoom: \n\nPlease do not use virtual or blurred backgrounds\nPlease keep your camera still when it’s turned on\nPlease repeat your name when you speak\nFacilitators will attempt to read any comments in the chat out loud\nA good microphone\, strong internet connection\, and quiet environment help with audio access\nPlease mute when you’re not speaking\n\nTeacher Bio: \n \nMushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black\, Indigenous and People of Color (BIPOC) meditation practitioners. A core teacher at East Bay Meditation Center in Oakland\, California\, she is an author whose writing has been published in Lion’s Roar\, Tricycle\, Buddhadharma and various anthologies. She is the founding and guiding teacher of EBMC’s Practice in Transformative Action\, a yearlong program that completed its tenth cohort in July 2023\, providing secular mindfulness training for justice activists and agents of change. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. If you would like to make a gift to our beloved teacher\, please do so via Venmo: @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nCost: The teachings are regarded as priceless\, so they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations \nTo offer a gift to support the teachings\, please do so Venmo: Mushim Ikeda @MushimPatricia-Ikeda or PayPal: info@mushimikeda.com \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.  \nAll registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.  Those who can attend in person need to be fully Covid vaccinated and wear N95 or KN95 masks. If you feel ill\, we ask that you stay home and participate via Zoom\, in order to support the health of the Sangha (community). Questions: admin@eastbaymeditation.org
URL:https://eastbaymeditation.org/calendar/hybrid-beginning-a-meditation-practice/2024-01-03/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231230T100000
DTEND;TZID=America/Los_Angeles:20231230T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006607-1703930400-1703935800@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2023-12-30/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231228T193000
DTEND;TZID=America/Los_Angeles:20231228T210000
DTSTAMP:20260408T080851
CREATED:20240105T004032Z
LAST-MODIFIED:20240110T061022Z
UID:10009892-1703791800-1703797200@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Sangha
DESCRIPTION:The People of Color Sangha is a growing community of people of color waking up and getting free! \nThursdays\n7:30 – 9 PM PST \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-3/2023-12-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231223T100000
DTEND;TZID=America/Los_Angeles:20231223T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006606-1703325600-1703331000@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2023-12-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231221T193000
DTEND;TZID=America/Los_Angeles:20231221T210000
DTSTAMP:20260408T080851
CREATED:20240105T004032Z
LAST-MODIFIED:20240110T061022Z
UID:10009891-1703187000-1703192400@eastbaymeditation.org
SUMMARY:ONLINE: People of Color Sangha
DESCRIPTION:The People of Color Sangha is a growing community of people of color waking up and getting free! \nThursdays\n7:30 – 9 PM PST \nClosed Captions Provided.  \nZoom info: Meeting details are shared through their mailing list (subscribe on their website)\, and their Facebook group.
URL:https://eastbaymeditation.org/calendar/online-people-of-color-sangha-3/2023-12-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231221T090000
DTEND;TZID=America/Los_Angeles:20231221T103000
DTSTAMP:20260408T080851
CREATED:20231122T014538Z
LAST-MODIFIED:20231127T185335Z
UID:10008362-1703149200-1703154600@eastbaymeditation.org
SUMMARY:ONLINE: Celebrating Winter Solstice with T’ai Chi Chih - Embodying Nature and the Elements
DESCRIPTION:Celebrating Winter Solstice with T’ai Chi Chih – \n Embodying Nature and the Elements \nThursday\, December 21\, 2023 \n9:00 – 10:30 AM PST (Time Zone Converter) \nOnline\, over Zoom \nT’ai Chi Chih is a moving meditation that gathers the chi/the life force from the earth and circulates the chi in our bodies. These easy-to-learn accessible movements invite softness and continuity as they release tension\, negativity and stress and bring healing to the body-heart-mind. Embodying nature and the elements while practicing T’ai Chi Chih\, we experience a profound synergy and ever-deepening interconnectedness. \nJoin us in welcoming the winter season! \n🌟 Movements offered both seated and standing \n🌟 No prior experience necessary \n  \n \nRegistered participants will receive a link to join us via Zoom with their Eventbrite confirmation email.  \nTeacher Bios\n \nRosetta Saunders is a retired educator and historian with over 20 years teaching “People of Colors History” in the United States. Currently a core facilitator for Deep Time Liberation\, Ancestral Healing retreats\, Rosetta’s passion for West African and Afro-Cuban drumming has primarily been a source for individual and collective healing. She aligns herself with her ancestral lineage through Earth based practices. She was introduced to the Buddha/Dharma in 2002 and completed a two-year Dharmacharya program with Venerable Pannavati and Pannadipa receiving Confirmation of Ordination and recently completed the Braided Wisdom Leadership training program and Mindfulness Based Stress Reduction certification program. \n \nActive with EBMC for the past 12 years\, Jenn Biehn has served on the Leadership Sangha and is a co-founder of Dharma in Motion\, Restorative Practices for Dharma Practitioners\, and Midday Sangha. She teaches Transforming White Privilege on the Path to Racial Equity with Neighbors for Racial Justice and Tai Chi Chih – Joy Through Movement through EBMC and other Bay Area community centers. She was recently an elder mentor for the Braided Wisdom Leadership Training Program which included cross cultural mindfulness practices. Jenn’s spiritual practice includes engaging with nature through cross country skiing and backpacking in the high Sierra and embodying awareness and healing movement in her life-long journey of building community. \n  \nTo make a gift to support the teachings\, please do so via PayPal: sweetdrum8@gmail.com or Venmo: @Rosetta-Saunders \nTo make a gift to sustain the work of East Bay Meditation Center\, please do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana.  \n100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.
URL:https://eastbaymeditation.org/calendar/online-celebrating-winter-solstice-with-tai-chi-chih-embodying-nature-and-the-elements/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes,Online
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GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231216T100000
DTEND;TZID=America/Los_Angeles:20231216T113000
DTSTAMP:20260408T080851
CREATED:20200406T020139Z
LAST-MODIFIED:20251020T225121Z
UID:10006605-1702720800-1702726200@eastbaymeditation.org
SUMMARY:ONLINE: 8 Step Buddhist Recovery Deep Refuge
DESCRIPTION:Every Saturday from 10AM – 11:30AM PST / PDT ONLINE \nCompassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves\, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help. \nThrough these practices we hope you gain a practice that can sustain you in your recovery. \nWe are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol\, or process addictions\, such as disordered eating\, codependency\, or sex and love addiction–you are welcome here. \nAdvance Registration is not required. \nFor additional information\, please contact: ebmcrecovery at gmail dot com.
URL:https://eastbaymeditation.org/calendar/8-step-recovery/2023-12-16/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Online,Practice Groups
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
END:VCALENDAR