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ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

An Online Class Series with Melvin Escobar  4 Monday sessions, February 5th, 12th, 19th, 26th, 2024 6:00 - 8PM PST (Time Zone Converter) Closed Captioning Provided Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The […]

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ONLINE: Potions for Poisons: Heart Medicine for Our Times

East Bay Meditation Center 285 17th Street, Oakland, CA

ONLINE ONLY: Potions for Poisons: Heart Medicine for Our Times with Melvin Escobar Three Mondays: March 11th, 18th and 25th, 2024 6 - 8 PM Pacific Time   Buddhist teachings state that the primary causes of suffering are the Three Poisons of Greed, Hatred, and Delusion. Arguably, these three poisons are more widespread than ever in our world. In this […]

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ONLINE: Alphabet Sangha

East Bay Meditation Center 285 17th Street, Oakland, CA

A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha. Tuesdays 7:00 – 8:30 pm Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.  For more information, visit the ALPHABET SANGHA WEBSITE

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ONLINE: Potions for Poisons: Heart Medicine for Our Times

East Bay Meditation Center 285 17th Street, Oakland, CA

ONLINE ONLY: Potions for Poisons: Heart Medicine for Our Times with Melvin Escobar Three Mondays: March 11th, 18th and 25th, 2024 6 - 8 PM Pacific Time   Buddhist teachings state that the primary causes of suffering are the Three Poisons of Greed, Hatred, and Delusion. Arguably, these three poisons are more widespread than ever in our world. In this […]

ONLINE: Celebrating Spring Equinox with Chakra Tai Chi

East Bay Meditation Center 285 17th Street, Oakland, CA

Celebrating Spring Equinox with Chakra Tai Chi Tuesday, March 19th, 2024 9:00 – 10:30 AM PST (Time Zone Converter) Online, over Zoom Closed Captioning Provided   Chakra Tai Chi is a cleansing, empowering practice that includes easy-to-learn, accessible Tai Chi movements, visualizations, colors, elements, and sounds. This moving meditation brings the chakras – the vortex of energy […]

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ONLINE: White and Awakening in Sangha: Continuing on the Path

East Bay Meditation Center 285 17th Street, Oakland, CA

White and Awakening in Sangha: Continuing on the Path The Wisdom of the Eightfold Path: A Online Anti-Racism Workshop Series for White People with Crystal Johnson, EBMC Community Teacher 5 Sunday sessions on Zoom March 24, April 7, April 21, May 5, May 19 10 AM to 12 PM Pacific Time A mind which is focused on achieving […]

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ONLINE: Potions for Poisons: Heart Medicine for Our Times

East Bay Meditation Center 285 17th Street, Oakland, CA

ONLINE ONLY: Potions for Poisons: Heart Medicine for Our Times with Melvin Escobar Three Mondays: March 11th, 18th and 25th, 2024 6 - 8 PM Pacific Time   Buddhist teachings state that the primary causes of suffering are the Three Poisons of Greed, Hatred, and Delusion. Arguably, these three poisons are more widespread than ever in our world. In this […]

Recurring

ONLINE: Alphabet Sangha

East Bay Meditation Center 285 17th Street, Oakland, CA

A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha. Tuesdays 7:00 – 8:30 pm Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.  For more information, visit the ALPHABET SANGHA WEBSITE

Recurring

ONLINE: White and Awakening in Sangha: Continuing on the Path

East Bay Meditation Center 285 17th Street, Oakland, CA

White and Awakening in Sangha: Continuing on the Path The Wisdom of the Eightfold Path: A Online Anti-Racism Workshop Series for White People with Crystal Johnson, EBMC Community Teacher 5 Sunday sessions on Zoom March 24, April 7, April 21, May 5, May 19 10 AM to 12 PM Pacific Time A mind which is focused on achieving […]

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ONLINE: Transforming Anxiety and Depression Using the Four Foundations of Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

Transforming Anxiety and Depression Using the Four Foundations of Mindfulness An Online Class Series with Melvin Escobar  4 Monday sessions, April 8th, 15th, 22nd, 29th, 2024 6:00 – 8PM PST (Time Zone Converter) The Four Foundations of Mindfulness is a central teaching in Buddhist practice. They can provide a solid basis for understanding how anxiety and depression are an […]