HYBRID: Alphabet Sangha
2025-02-18 19:00 - 20:30, 2025-03-04 19:00 - 20:30, 2025-03-18 19:00 - 20:30, 2025-04-01 19:00 - 20:30, 2025-04-15 19:00 - 20:30, 2025-05-06 19:00 - 20:30 (America/Los_Angeles) | East Bay Meditation Center, 285 17th Street, Oakland, CA, 94612, United States
A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha.
Tuesdays
7:00 – 8:30 pm
HYBRID on First and Third Tuesdays of the month! Meet at EBMC or online.
Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.
For more information, visit the ALPHABET SANGHA WEBSITE

HYBRID CLASS SERIES: Buddha's Four Big Truths (The 4 Noble Truths)
2025-02-19 18:30 - 20:30, 2025-02-26 18:30 - 20:30
Buddha’s Four Big Truths (The 4 Noble Truths)
4 Class series, Wednesdays on February 5th, 12th, 19th, and 26th 2025
6:30 – 8:30PM PT (Time Zone Converter)
Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum
HYBRID
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the Four Truths for Noble Ones. These form the foundation of Buddhist life and understanding. The four “big” truths address human suffering and oppression, analyze their root causes, and describe a path of liberation from human suffering that is both profound and practical. Dharma talks, mindful journaling, meditation, community building and optional readings. Beginners in meditation are welcome.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com
Please indicate “4 Big Truths” in the subject line.

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

For Zoom participation, these are our Universal Access Guidelines:
– Please do not use virtual or blurred backgrounds
– If you or your camera are moving around, please turn off your video
– Please say your name when you speak
– Facilitators will attempt to read any comments in the chat out loud
– Please mute when you’re not speaking.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com

HYBRID: Midday Sangha
2025-03-05 12:00 - 13:35, 2025-05-07 12:00 - 13:35
Join our peer-led multicultural sangha for silent meditation practice and community building.
Every Wednesday
12:00 – 12:45pm PST Silent sitting, standing or lying down meditation with optional walking meditation.
12:55 – 1:35pm PST Facilitated conversation about our practice and being the dharma in the world
HYBRID EVERY FIRST WEDNESDAY, ONLINE FOR OTHER MEETINGS (unless otherwise noted)
Midday Sangha Coordinating Committee:
emiko yoshikami, Jennie Powe Runde, Sakshi Uomoto, Elese Lebsack and Robert Gavino
email middaysangha at eastbaymeditation dot org for zoom link and password

HYBRID: Buddha's "How to Guide" to a Life of Happiness (Eightfold Path)
2025-03-05 18:30 - 20:30, 2025-03-12 18:30 - 20:30, 2025-03-19 18:30 - 20:30, 2025-03-26 18:30 - 20:30
Buddha’s “How to Guide” to a Life of Happiness (Eightfold Path)
4 Class series, Wednesdays on March 5th, 12th, 19th, and 26th 2025
6:30 – 8:30PM PT (Time Zone Converter)
Part 3 of EBMC’s Core Buddhist Teachings – 6-month Curriculum
HYBRID
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately and historically affected by social injustice, and we all experience loss of what is dear to us, sickness, aging, and death. How do we develop wisdom (insight) and spiritual strength (a practice that sustains us during the hard times)? The Buddha’s teaching of the Eightfold Path is a roadmap for a life well-lived. This class series will include meditation, Dharma talks, and discussion. Beginners in meditation are welcome.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.
Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com
Please indicate “Eightfold Path” in the subject line.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website:https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

For Zoom participation, these are our Universal Access Guidelines:
– Please do not use virtual or blurred backgrounds
– If you or your camera are moving around, please turn off your video
– Please say your name when you speak
– Facilitators will attempt to read any comments in the chat out loud
– Please mute when you’re not speaking.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com

HYBRID DAYLONG: Cultivating Capacity: Gathering for Anti-Racist White Folks
2025-03-09 09:00 - 14:00
Cultivating Capacity: A Gathering of Anti-Racist White Folks for Reflection, Connection and Accountability
Sunday, March 9th 2025
9AM – 2PM PT (Time Zone Converter) *Please note, Daylight Saving Time is on this day!*
HYBRID
With Crystal Johnson, JD Doyle, and Sarah Emerson
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

There is a lot of pressure in the current cultural context to move towards oppositional positions that reinforce separation. Many people feel a loss of agency and power, which can lead to desire for dominance as a remedy. We see increasing scapegoating of trans, immigrant, and poor communities to maintain the power of a small elite, and the hardening of views in all arenas of social engagement.
As white anti-racist practitioners, we may also feel the pressure to “get it right,” or “fix it.” To identify the “good” and “bad” in order to bring about “change.” One of the risks we face is that we will fall into the very white cultural practices that we seek to undermine: including dominance, righteousness, and the comfort of “knowing what’s true.”
In this gathering, with the sangha as our refuge, we can ask: What is our agency that is not dominating or controlling? Gathering in the intimacy and beauty of accountability we can mutually support and develop our capacity for complexity, our capacity to fully meet this moment together, holding the discomfort and fear, in the community space of accountability.
This gathering will include practice, dharma reflections, and small and large group discussion.

Recommended Resources:

Characteristics of white supremacy culture: https://www.whitesupremacyculture.info/characteristics.html
Hospicing Modernity, Vanessa Machado de Oliveira
When No Thing Works, Norma Wong

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

For Zoom participation, these are our Universal Access Guidelines:
– Please do not use virtual or blurred backgrounds
– If you or your camera are moving around, please turn off your video
– Please say your name when you speak
– Facilitators will attempt to read any comments in the chat out loud
– Please mute when you’re not speaking.

Teaching Team

Sarah Dōjin Emerson is a Zen Buddhist priest and Dharma teacher at the Brooklyn Zen Center. She lived and trained at the San Francisco Zen Center and the Houston Zen Center and has taught at both, as well as the Stone Creek Zen Center and EBMC in the White and Awakening in Sangha program. She has a M.A. in Counseling Psychology from California Institute of Integral Studies, and has worked in the fields of mental health and pastoral care with children and adults. She experiences Zen practice as deeply supportive to inquiring into, challenging and transforming systems of oppression, particularly racial inequities and the harm they cause in U.S.. Sarah also works in grief support- clinically, ritually and in community. She lives with her partner, Charlie Pokorny (who is also a Soto Zen Buddhist priest), their children (who are her most profound and constant teachers) and numerous pets in Brooklyn, NY.

JD Doyle (they/them) co-founded the East Bay Meditation Center’s LGBTQIA+ (Alphabet) Sangha over 15 years ago and co-lead the first Buddhist meditation residential retreats for transgender, nonbinary and gender expansive people. While JD is based in Oakland, CA, they offer meditation retreats and classes at many Buddhist Centers. Their training includes: Spirit Rock Meditation Center’s retreat teacher training, Community Dharma Leader training and the Dedicated Practitioner program. They’ve practiced Buddhism since 1995 in the U.S., Thailand, and Burma. For over twenty years, they worked as a public school teacher. JD identifies as white, neurodivergent, disabled and trans genderqueer. They are committed to celebrating the diversity of our human sangha, addressing the impact of racism on our communities, expanding concepts of gender, and living in ways that honor the sacredness of the Earth.
For more info: www.heartmindteaching.com

Crystal Johnson is a retired clinical psychologist, and a dharma practitioner and teacher who is a Community Teacher at the East Bay Meditation Center in Oakland, CA. Crystal has co-created and co-teaches programs for White dharma practitioners seeking to build awareness, knowledge, and skills to challenge the dynamics of White privilege and race-based oppression, and to create truly diverse sangha. Her classes have included White and Awakening in Sangha, a six-month program at the East Bay Meditation Center in Oakland, CA, Unpacking the Whiteness of Leadership, a six-session course for the Soto Zen Buddhist Association, and White and Awakening Together, an eight-session course at Spirit Rock Meditation Center.
Crystal is a graduate of the 1 year Commit2Dharma study program at the East Bay Meditation Center, and the 2 year Dedicated Practitioner and the 2 year Community Dharma Leader Program, both at Spirit Rock Meditation Center in Woodacre, CA. She offers consultation for individuals and (White-dominated) organizations seeking to increase awareness of race-based harm and identify and address barriers to racial equity embedded in organizational culture, policies, and practices. She can be reached at whiteandawakening@eastbaymeditation.org.

HYBRID: Celebrating the Changing Seasons w/ Mindful Movement: Spring Equinox
2025-03-20 09:00 - 10:30
Celebrate the Changing Seasons with Mindful Movement: Spring Equinox
9:00 – 10:30AM PT (Time Zone Converter)
HYBRID
with Rosetta Saunders and Jenn Biehn
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

We invite you to join us in engaging movement meditation as we welcome the seasons of Spring, Summer, Fall and Winter throughout this year.
We will practice easy-to-learn tai chi and qigong movements that gather the chi/the life force from the earth and circulate the chi in our bodies.These accessible movements invite softness and continuity as they release tension, negativity and stress and bring healing to the body-heart-mind-spirit.
Embodying mindful awareness, we experience a profound synergy and ever-deepening interconnectedness –so important in these challenging times.
Movements will be offered both seated and standing. No prior experience necessary.
Join us as we welcome the changing seasons of 2025.

OPTIONAL SOCIALIZING AT THE CENTER: After the class, you’re invited to stay for snacks and fellowship in the EBMC kitchen, from 10:30-11:15AM!

Save the Dates for Our Other Classes!
Summer Solstice – Saturday, June 21 from 9-10:30am PT
Fall Equinox – Sunday, September 21st from 9:00-10:30am PT
Winter Solstice – Sunday, December 21st from 9:00-10:30am PT

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.
Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
To make a gift to support the teachings, please do so via
PayPal: sweetdrum8@gmail.com
or Venmo: @Rosetta-Saunders
Please indicate “Spring Equinox” in the subject line.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

For Zoom participation, these are our Universal Access Guidelines:
– Please do not use virtual or blurred backgrounds
– If you or your camera are moving around, please turn off your video
– Please say your name when you speak
– Facilitators will attempt to read any comments in the chat out loud
– Please mute when you’re not speaking.

Teachers

Rosetta Saunders is a retired educator and historian with over 20 years teaching “People of Colors History” in the United States. Currently a core facilitator for Deep Time Liberation, Ancestral Healing retreats, Rosetta’s passion for West African and Afro-Cuban drumming has primarily been a source for individual and collective healing. She aligns herself with her ancestral lineage through Earth based practices. She was introduced to the Buddha/Dharma in 2002 and completed a two-year Dharmacharya program with Venerable Pannavati and Pannadipa receiving Confirmation of Ordination and recently completed the Braided Wisdom Leadership training program and Mindfulness Based Stress Reduction certification program.

A Buddha/Dharma.Sangha practitioner for the past 40 years and active with EBMC for the past 14 years, Jenn Biehn has served on the Leadership Sangha and is a co-founder of Dharma in Motion, Restorative Practices for Dharma Practitioners, and Midday Sangha. She has taught Transforming White Privilege on the Path to Racial Equity with Neighbors for Racial Justice and currently teaches Tai Chi Chih – Joy Through Movement through EBMC and other Bay Area community centers. She was recently an elder mentor for the Braided Wisdom Leadership Training Program which included cross cultural mindfulness practices. Jenn’s spiritual practice includes engaging with nature through cross country skiing and backpacking in the high Sierra as well as embodying awareness and healing movement in her life-long journey of building community.

HYBRID: Ceasefire Sangha Presents: EBMC Live from the West Bank
2025-03-23 10:00 - 11:30
HYBRID: Ceasefire Sangha Presents: EBMC Live from the West Bank
March 23, 2025
10 – 11:30 AM PT
With Tania Triana, Ream and anuradha bhagwati
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Join us for a morning of practice with Palestine. This event will include a live feed from the region of Masafer Yatta, where members of the EBMC community are practicing peaceful, protective presence. We invite you to bring your meditation/spiritual practice as an offer for the safety of the people of Palestine.
As we practice with Palestine, we will extend the blessings of the dharma from Oakland and our online sangha to all communities of resistance around the globe. Times are clearly difficult, and what else is true: We are in this together.
All are welcome.
For more information on Masafer Yatta see the recent Oscar winning film: No Other Land.
Presented with decolonial dharma.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/

East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

Universal Access Requests on Zoom to help with sound and video quality. If possible…
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

HYBRID: Open Hours Open Mic at EBMC
2025-03-30 16:00 - 20:00
HYBRID: Open Hours Open Mic at EBMC
March 30th 2025
4 – 8 PM PT
With Ramón Honea, EBMC Community and Facilities Liaison
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Do you have a song to sing, a poem or written word to share, personal art to show? Then come on down to the center on Sunday March 30th! If you can’t come down, join us on Zoom(sharing online is welcome too). This will be a hybrid way of gathering in community.
The theme is Joy and Resistance, although all shares are welcome. Each share will be maximum three minutes long with a bell rung to end it. BIPOC and LGBTQIA+ voices will be invited to share first.

For accessibility, please:

Limit the use of instruments
Provide visual descriptions of yourself and any art
Provide trigger warnings when appropriate

There will be vegetarian pizza, salad and falafels in our kitchen. It is a potluck so add any food that you can bring. We will finish the night with some dancing.

SCHEDULE
4 PM: Doors open
4-5 PM: Sign-ups, potluck, and meditation
5-7 PM: Open mic time
7-8 PM: Dancing and clean up
Remember parking is free on Sunday and all are welcome.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

Universal Access Requests on Zoom to help with sound and video quality. If possible…
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

HYBRID CLASS SERIES: Buddhist Love, Compassion, Joy, & Equanimity
2025-04-02 18:30 - 20:30, 2025-04-09 18:30 - 20:30, 2025-04-16 18:30 - 20:30, 2025-04-23 18:30 - 20:30
Buddhist Love, Compassion, Joy, & Equanimity
4 Class series, Wednesdays on April 2nd, 9th, 16th, and 23rd
6:30 – 8:30PM PT (Time Zone Converter)
Part 4 of EBMC’s Core Buddhist Teachings – 6-month Curriculum
HYBRID
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

The Brahmaviharas (Divine Abodes), also called the Four Immeasurables, are Buddhist teachings and practices that help us to access dynamic calming, stilling, and healing mindbody states. As we cultivate the limitless qualities of loving goodwill, compassion, empathetic joy, and equanimity, in time we harvest true happiness, spiritual strength, and awakening insight. These practices are considered complementary to insight (mindfulness) meditation. Dharma talks, discussion and Q&A. Instruction provided for beginners in meditation.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com
Please indicate “Brahmaviharas” in the subject line.

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/

East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

Universal Access Requests on Zoom to help with sound and video quality. If possible…
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com

HYBRID: Multiracial Peer-Led Deep Refuge Group
2025-04-12 19:00 - 21:00
HYBRID ON APRIL 12TH 2025!
The Multiracial Deep Refuge Group is a monthly exploratory Deep Refuge Group for and by people who identify as multiracial. Our meetings include periods of mindfulness meditation and sharing of narratives and perspectives as we come together to be seen and to see one another. By sitting and exploring our own unique stories, we can come to know and care for the common threads that bind us together. Our collective work bravely expands the narrative that informs multiracial experience today. Meets 7pm-9pm on the second Saturdays of every month.
Newcomers welcome- please contact us before your first visit: mrdrcoordinators at googlegroups dot com

HYBRID: 8 Step Buddhist Recovery Deep Refuge Group
2025-04-26 10:00 - 11:30
**HYBRID AT EBMC AND ONLINE ON APRIL 26TH 2025!**
Every Saturday from 10AM – 11:30AM PST / PDT ONLINE
Compassionate Dharma Deep Refuge Buddhist meetings focus on ways to heal addiction. Based on the Eight Steps to Recovery developed by Dr. Mason-John M.A (hon.doc) and Dr Groves, we believe this inclusive approach can build a solid foundation for those at any level of recovery and for those who have yet to seek help.
Through these practices we hope you gain a practice that can sustain you in your recovery.
We are a multi-recovery space. Whether you are navigating addiction to substances like drugs and alcohol, or process addictions, such as disordered eating, codependency, or sex and love addiction–you are welcome here.
Advance Registration is not required.
For additional information, please contact: ebmcrecovery at gmail dot com.

HYBRID: Staying Sober During Turbulent Times
2025-04-27 09:00 - 13:00
Staying Sober During Turbulent Times
Sunday, April 27th 2025
9AM – 1PM PT (Time Zone Converter)
HYBRID
With Vimalasara Mason-John and Shawna Adkins
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Buddhism, the oldest recovery program that we know of to date, teaches us to turn towards our challenges with loving kindness, compassion, sympathetic joy and equanimity. These practices of the heart help us to face the harsh realities unfolding in the world.
Join Vimalasara and Shawna in person for a morning of 8 step recovery healing.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

Universal Access Requests on Zoom to help with sound and video quality. If possible…
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teaching Team

Vimalasara (Valerie) Mason-John is the author of the new revised edition of Detox Your Heart – Meditations For Emotional Trauma published by Wisdom Books in 2017. They are co/author of the award-winning book Eight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction. They are also a TEDx speaker and are the author and editor of 11 books including their award-winning novel Borrowed Body. They are the curator of Teachings in Uncertain Times, an online retreat by Teachers of Color for Tricycle Magazine February 2017. A founding facilitator of Dr Gabor Mate’s Compassionate Inquiry, they are a leading African Canadian voice in the field of Mindfulness for Emotional Trauma and Addiction. Vimalasara is a senior teacher in the Triratna Buddhist Community. And one of the founders of Freedom Together, a mindfulness accredited course by the Global Majority for the Global Majority.

Shawna Adkins was born and raised in the Bay Area and has been practicing at East Bay Meditation Center for over 10 years. She works as a Licensed Clinical Social Worker supervising social workers and has a private practice. Drawing on both her professional and personal experience, Shawna integrates compassion, empathy, and respect for individual choices into her work with others.
Shawna is a graduate of the East Bay Meditation Center’s Practice in Transformative Action Program, Mindfulness Meditation Teacher Certification Training Program, and Dedicated Practitioners Program. She is also a former board member of the Buddhist Recovery Network. Shawna finds joy in dancing, listening to music, DIY projects, exercising, and spending time with her husband and three children.

HYBRID CLASS: Finding Liberation in Relationships for BIPOC
2025-04-28 18:30 - 20:30, 2025-05-05 18:30 - 20:30, 2025-05-12 18:30 - 20:30
Find Liberation in Relationships for BIPOC
4 Monday evenings
April 28th, May 5th, 12th, & 19th 2025
6:30-8:30 PM PT (Time Zone Converter)
HYBRID
With René Rivera and Regent Brown
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

For the first time we are offering this popular class series for BIPOC only. As people of color our friendships, partnerships, family and communities can be a source of joy and support, and also of struggle and suffering.
In this four week class we will explore concrete practices grounded in Buddhist meditation, somatics, and transformative justice to bring more choice and agency to our relationships with ourselves and others.
Through turning towards the delight and difficulty in our relationships we will build resource and resilience and create space to be our most authentic selves in our relationships and in the larger world.
As our world is falling apart, conflict is rising and our freedoms are being taken away, we will turn our attention to find our ground in our communities.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.
To support our teachers, please do so via:
Venmo: @Regent-Brown
Paypal: http://PayPal.Me/ReneRiveraOak
(please reference: FLR BIPOC)
Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

Universal Access Requests on Zoom to help with sound and video quality. If possible…
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teaching Team

René Rivera is a meditation teacher and restorative justice facilitator working and learning in all the spaces in-between race, gender, and other perceived binaries, as a queer Latinx trans man. René teaches heart-centered, trauma-informed meditation, as a core teacher at the East Bay Meditation Center. He has co-led the first residential meditation retreats for transgender, nonbinary and gender expansive people, and offers classes and retreats for many Buddhist centers and groups. René is a restorative justice facilitator for the Ahimsa Collective, working to heal sexual and gender based violence.

Regent Brown (Queen) is a biracial Afro-Indigenous, disabled, two-spirit womxn who has been practicing the Dharma since 2016 and part of the East Bay Meditation Center (EBMC) community of practice since 2018. Regent’s story has had many twists including surviving cancer twice, relocating during the pandemic, and being married for over a decade. And these twists have only deepened Regent’s passion for liberatory practices. Regent supports liberation and decolonization as a coach, circle keeper, trainer, healer, facilitator, and participant in interdependent community wellness. As a recent graduate of the inaugural, Freedom Together Mindfulness Teacher Program, Regent joins a bountiful group of BIPOC mindfulness teachers working to weave decolonized practices through their work, relationships, and communities. Regent’s other practices of manifesting joy include karaoke, goats, traveling to photograph sunsets, gardening, and discovering small parks while walking her 7 year old Corgi mix pup, Perkelsnertz.

HYBRID CLASS SERIES: The Enduring Precepts (5 Precepts)
2025-04-30 18:30 - 20:30, 2025-05-07 18:30 - 20:30
The Enduring Precepts: 5 Precepts
4 Class series, Wednesdays on April 30, May 7, 14, & 21, 2025
6:30 – 8:30PM PT (Time Zone Converter)
Part 5 of EBMC’s Core Buddhist Teachings – 6-month Curriculum
HYBRID
Closed Captioning Provided on Zoom
The center is fragrance-free and wheelchair accessible
N95/KN95 masks required

Five years ago, pandemic-panicked people in the United States were hoarding toilet paper and steaks. Today we’re dealing with ongoing volatile ethical issues such as war, climate crisis, use of AI (artificial intelligence) in tech, forced deportations, and political divisiveness.
Rooted in EBMC’s mindfulness-based, diversity-equity-inclusion and social justice-centered mission, this four-class series offers a path to reflect on current ethical discernment and action. Buddhist life, for both laypersons and monastics, is rooted in Five Precepts, guidelines that are paths of deep contemplative investigation resulting in behaviors and actions aligned toward non-harm, in the service of all life.
The compassionate realization of our “interbeing,” and the sometimes complex relationship of intent to impact are woven into this “Living Dharma” approach.
Dharma talks, discussion and Q&A. Instruction provided for beginners in meditation.

Cost
The teachings are regarded as priceless. So they are offered without a fee. You are invited to support the teachings and our efforts by contributing voluntary donations (the practice of “Dana”) for the expenses of the meditation center and the support of the teachers.
The ticket prices are listed as different tiers with suggested donations based on income ranges. For those who wish to give more, you may choose an “add-on” to your ticket. For those unable to give, there is an option for that.
Other ways to give:
To make a gift to sustain the work of East Bay Meditation Center, you may do so via Paypal: paypal.me/eastbaymeditation or our website: eastbaymeditation.org/dana 100% of our programming is sliding scale and no one will ever be turned away for lack of funds.

Please also consider giving a financial gift to our teachers as well, who do not receive a salary for their work, and give their teachings freely to all.
Venmo: @MushimPatricia-Ikeda
PayPal: info@mushimikeda.com
Please indicate “Precepts” in the subject line.

Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.

For in-person participation:
For those wishing to practice in person, space will be limited to 60 people to allow ample space for social distancing. Participants will be asked to wear N95 or KN95 face masks. (N95 face masks will be available at EBMC.) Please note: The teacher may be unmasked while teaching.
To attend in person, you need to be completely free of fragranced body and clothing products — more information and a list of fragrance free products, including those that are especially good for people of color, appears on our website: https://eastbaymeditation.org/resources/fragrance-free-at-ebmc/
East Bay Meditation Center is a scent free / fragrance free space and is wheelchair accessible.

Universal Access Requests on Zoom to help with sound and video quality. If possible…
1. When speaking, introduce your name, pronouns, and (optionally) a brief physical description of yourself.
2. If using virtual backgrounds, please use static, simple, high-contrast backgrounds.
3. Please keep your camera still while your camera is on.
4. Please repeat your name when you speak to help those with visual impairment.
5. The host/volunteer will attempt to read any comments that appear in the chat out loud.
6. Please strive for clear audio and mute when you are not speaking. Phone access is also available.
7. If you have unmet access needs, please send a message to the volunteer or host in the chat. If the chat is not accessible to you, please offer them briefly in one minute or less via voice. Please do not send access requests directly to other participants.

Teacher

Mushim Patricia Ikeda is an internationally-known secular mindfulness and Buddhist teacher working primarily with justice activists and Black, Indigenous and People of Color (BIPOC) meditation practitioners and with people with disabilities and chronic illnesses. A core teacher at East Bay Meditation Center in Oakland, California, she is an author whose writing has been published in Lion’s Roar, Tricycle, Buddhadharma and various anthologies. She is the recipient of an honorary doctor of sacred theology degree from the Starr King School for the Ministry. Mushim was selected by Lion’s Roar Buddhist media magazine as one of twenty-six “Great Buddhist Teachers” in the January 2022 issue. www.mushimikeda.com
