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DTSTART;TZID=America/Los_Angeles:20181111T100000
DTEND;TZID=America/Los_Angeles:20181111T123000
DTSTAMP:20260416T220031
CREATED:20180923T182450Z
LAST-MODIFIED:20180923T212545Z
UID:10005367-1541930400-1541939400@eastbaymeditation.org
SUMMARY:Opening the Heart Through the Buddha's Teachings: Family Practice
DESCRIPTION:with Keisha Turner and Shahara Godfrey\nAssisted by Julie Goshe  \nWe invite you to come and help create the diverse family sangha at EBMC.  We welcome families with babies\, toddlers\, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. \nThis class features training on “Family Tea Time” and how mindful practices can bind the family together. We will also explore how meditation and meditative movement can contribute to successful family life. Parents/caregivers and young people will meet together and separately during the class. We are committed to creating a diverse family sangha.  No prior experience is necessary.  \nPlease bring a snack (without nuts) to share. \n\nREGISTER HERE.  \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/opening-the-heart-through-the-buddhas-teachings-family-practice/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181114T190000
DTEND;TZID=America/Los_Angeles:20181114T204500
DTSTAMP:20260416T220031
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006258-1542222000-1542228300@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-11-14/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181118T100000
DTEND;TZID=America/Los_Angeles:20181118T163000
DTSTAMP:20260416T220031
CREATED:20180917T193244Z
LAST-MODIFIED:20180917T193244Z
UID:10006360-1542535200-1542558600@eastbaymeditation.org
SUMMARY:Got FOMO? The Contentment of Renunciation
DESCRIPTION:A daylong retreat open to all \nwith Mushim Ikeda \nDo you have Fear of Missing Out (FOMO)? If you commit to making progress in your meditation practice\, what about the vacation you could be taking\, the movies you could be watching\, or the parties you could be going to? Because modern life involves constant stimulation to do\, see\, and buy things\, how can we experience “nekkhamma\,” the pleasure of renunciation?  Meditation\, interactive exercises\, Dharma talks\, and discussion.  \nSpace is limited and registration is requested. REGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/got-fomo-the-contentment-of-renunciation/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2018/09/Screen-Shot-2018-09-17-at-12.32.00-PM.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181121T190000
DTEND;TZID=America/Los_Angeles:20181121T204500
DTSTAMP:20260416T220031
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006259-1542826800-1542833100@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-11-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181128T190000
DTEND;TZID=America/Los_Angeles:20181128T204500
DTSTAMP:20260416T220031
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006260-1543431600-1543437900@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-11-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181201T100000
DTEND;TZID=America/Los_Angeles:20181201T160000
DTSTAMP:20260416T220031
CREATED:20181023T024929Z
LAST-MODIFIED:20181023T024929Z
UID:10005372-1543658400-1543680000@eastbaymeditation.org
SUMMARY:Practicing Well-Being in Illness and Disability
DESCRIPTION:Spiritual Tools for Nurturance and Ease\nOpen to people living with disabilities\, limitations\, differences and chronic illnesses \nwith Shahara Godfrey and Deb Kerr \nWhen facing health challenges\, differences or disabilities\, how can we find well-being?  This class will look at ways to cultivate ease and nurturance with mindfulness and compassion practices. We’ll be using stationary and moving meditation\, interactive and reflective exercises to explore how we might invite and experience well-being\, in the midst of whatever challenges we face. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/practicing-well-being-in-illness-and-disability/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/10/j-a-n-u-p-r-a-s-a-d-328158-unsplash.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181202T100000
DTEND;TZID=America/Los_Angeles:20181202T160000
DTSTAMP:20260416T220031
CREATED:20181004T230357Z
LAST-MODIFIED:20181017T230805Z
UID:10005369-1543744800-1543766400@eastbaymeditation.org
SUMMARY:Getting Back in Charge: Mindfulness-based Skills for People with Depression
DESCRIPTION:with Mushim Ikeda and Kitsy Schoen  \nMindfulness-based practices can help put a spacer between us and the negative symptoms of depression. With that bit of breathing room\, we can begin to make small changes that\, when practiced over time\, can help manage downward mood swings and negative thinking. This introductory workshop will include mindfulness meditation with guidance\, information-packed talks\, skill-building exercises\, and a supportive community environment to get you started in these helpful practices. \nOpen to anyone with depression. \nSpace is limited and registration is requested. \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/getting-back-in-charge-mindfulness-based-skills-for-people-with-depression-3/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/10/sun_clouds1.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181205T190000
DTEND;TZID=America/Los_Angeles:20181205T204500
DTSTAMP:20260416T220031
CREATED:20180801T233424Z
LAST-MODIFIED:20180821T221734Z
UID:10006261-1544036400-1544042700@eastbaymeditation.org
SUMMARY:Teen Sangha: Fall Session
DESCRIPTION:EBMC Teen Sangha\nFall 2018\nWednesdays\, September 5th to December 5th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Syra Smith\, Nirali Shah\, Anthony Maes\, Raul Betancourt and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-fall-session/2018-12-05/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181208T100000
DTEND;TZID=America/Los_Angeles:20181208T163000
DTSTAMP:20260416T220031
CREATED:20181025T204211Z
LAST-MODIFIED:20181120T183938Z
UID:10005373-1544263200-1544286600@eastbaymeditation.org
SUMMARY:#MuditaRevolution: Cultivating the Heart of Joy to Counteract Capitalism
DESCRIPTION:with Dawn Haney\, JD Doyle\, Lisa Moore and Rene Rivera \nOpen to All \nThe heart practices taught by the Buddha\, including loving-kindness\, compassion\, empathetic joy and equanimity\, offer a path to building resourced and resilient alternatives to capitalism. \nCultivating  Mudita\, known as empathetic or appreciative joy\, has the power to nourish community through  the celebration of our connections with each other. Shifting our focus from material accumulation\, to joy in the present moment\, has the revolutionary power to bring us increasingly aware of the aliveness in our relationships\, in the natural world\, and in all we contact\, and bringing greater freedom for ourselves and our communities. This workshop includes guided meditation\, interactive activities\, and discussions. \nSpace is limited and registration is requested. Register HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation). \n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/muditarevolution-cultivating-the-heart-of-joy-to-counteract-capitalism/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://eastbaymeditation.org/wp-content/uploads/2018/10/Screen-Shot-2018-10-25-at-1.36.53-PM.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181209T100000
DTEND;TZID=America/Los_Angeles:20181209T123000
DTSTAMP:20260416T220031
CREATED:20181022T182308Z
LAST-MODIFIED:20181022T182308Z
UID:10005371-1544349600-1544358600@eastbaymeditation.org
SUMMARY:Family Practice: Opening the Heart Through the Buddha's Teachings
DESCRIPTION:with Shahara Godfrey\, Lev White\, Baruch Golden and Michele Ku\nWe invite you to come and help create the diverse family sangha at EBMC.We welcome families with babies\, toddlers\, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. \nThis class features training on “Family Tea Time” and how mindful practices can bind the family together. We will also explore how meditation and meditative movement can contribute to successful family life. Parents/caregivers and young people will meet together and separately during the class. We are committed to creating a diverse family sangha. No prior experience is necessary. \nPlease bring a snack (without nuts) to share. Please note\, each family only needs one registration. Thank You! \nSpace is limited and registration is requested. REGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/family-practice-opening-the-heart-through-the-buddhas-teachings-5/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/11/buddhaandlotus.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181215T130000
DTEND;TZID=America/Los_Angeles:20181215T160000
DTSTAMP:20260416T220031
CREATED:20181026T012808Z
LAST-MODIFIED:20181204T171434Z
UID:10005374-1544878800-1544889600@eastbaymeditation.org
SUMMARY:El Verdadero Refugio - True Refuge
DESCRIPTION:Continuando a crear y imagniar la sangha Latinx en EBMC \nBienvenido a todos que se identifican como parte de la diáspora latinoamericana\nContinuing to create and envision a Latinx sangha at EBMC \nOpen to all who identify as part of the Latin American diaspora \nCon Margarita Loinaz y Melvin Escobar  \nWith Margarita Loinaz and Melvin Escobar  \nTendremos prácticas y actividades de meditación silenciosa para continuar construyendo la sangha de Latinx en EBMC. \nWe’ll have silent meditation practice and activities for continuing to build the Latinx sangha at EBMC. \nEl espacio es limitado. Registrar Aquí. \nSpace is limited. Register Here.
URL:https://eastbaymeditation.org/calendar/el-verdadero-refugio-true-refuge/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/08/harli-marten-140106-unsplash-1.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181216T100000
DTEND;TZID=America/Los_Angeles:20181216T160000
DTSTAMP:20260416T220031
CREATED:20181011T024846Z
LAST-MODIFIED:20181011T024846Z
UID:10005370-1544954400-1544976000@eastbaymeditation.org
SUMMARY:Experience\, Creativity & Dharma: A Day of Creative Writing and Movement Meditation
DESCRIPTION:with Mushim Ikeda and Arisika Razak \nA fun and relaxing day of creative writing from your personal experience combined with gentle movement meditation to get everyone relaxed. Opportunities to share some of our writing with others and be received with the Dharmic qualities of compassion and loving kindness. Gentle movement meditation for all abilities and Dharma talks. No previous experience in movement or writing required. You’re invited to bring a non-scented object or an image that connects you to the body\, your life experience\, or the Dharma.  \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible. \n 
URL:https://eastbaymeditation.org/calendar/experience-creativity-dharma-a-day-of-creative-writing-and-movement-meditation-2/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/10/Bigstock-water-blackchildshands.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181222T090000
DTEND;TZID=America/Los_Angeles:20181222T150000
DTSTAMP:20260416T220031
CREATED:20180809T191506Z
LAST-MODIFIED:20181012T203921Z
UID:10006294-1545469200-1545490800@eastbaymeditation.org
SUMMARY:Taming Anxiety for People of Color
DESCRIPTION:with Rev. Keiryu Lien Shutt  \nDoes your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “shoulds’” and “coulds’” and\, therefore\, find it hard to focus? \nBuddhist teachings and meditation practices have long addressed ways to be with such emotions and thoughts. In this one-day\, we will gather and to learn ways in which we can work with worry and anxiety. You’ll learn ways to be with these emotions and be able to practice meditations\, which can foster calm and ease in body and mind. \nSitting and walking meditations\, Dharma teachings\, group discussions and experiential exercises are offered. \nREGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/taming-anxiety-for-people-of-color/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/02/jeremy-cai-OrCarps.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190102T190000
DTEND;TZID=America/Los_Angeles:20190102T204500
DTSTAMP:20260416T220031
CREATED:20181120T183604Z
LAST-MODIFIED:20181202T201345Z
UID:10006363-1546455600-1546461900@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter Session
DESCRIPTION:EBMC Teen Sangha\nWinter 2019\nWednesdays\, January 2nd to March 27th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Anthony Maes\, Raul Betancourt\, Louije Kim and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-winter-session/2019-01-02/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190105T093000
DTEND;TZID=America/Los_Angeles:20190105T153000
DTSTAMP:20260416T220031
CREATED:20181121T190631Z
LAST-MODIFIED:20181121T190631Z
UID:10006376-1546680600-1546702200@eastbaymeditation.org
SUMMARY:Metta:  The Heart Path of Courage and Resilience
DESCRIPTION:with Amana Bremby Johnson \nDaily we encounter crossroads where difficult choices must be made in order to live with dignity and wellbeing.  Courage\, compassion\, and clarity are qualities required to joyfully walk the path of peace. Metta\, the practice of Lovingkindness\, transforms the heart into a sanctuary that fortifies us to stay fully engaged with the tumultuous waters of life. During this daylong we will practice the four postures of meditation — sitting\, standing\, walking\, and laying down.  Through meditation and inner reflection we will cultivate an intimacy with peace and ease in the body\, mind\, and heart as foundations for strength and resiliency. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation). \n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/metta-the-heart-path-of-courage-and-resilience/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/11/steve-halama-558233-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190106T093000
DTEND;TZID=America/Los_Angeles:20190106T170000
DTSTAMP:20260416T220031
CREATED:20181128T215237Z
LAST-MODIFIED:20181128T215338Z
UID:10006385-1546767000-1546794000@eastbaymeditation.org
SUMMARY:Transforming the Judgmental Mind
DESCRIPTION:with Shahara Godfrey and Donald Rothberg \nJudgments of a reactive and compulsive nature are very strong in most of our lives\, and in the dominant culture. They can distort our perceptions\, make relationships with others difficult and undermine our work in the world. \nIn this daylong\, we will examine what judgments are and how to work with them\, using mindfulness and lovingkindness practices (and a number of periods of silent practice)\, inquiry\, dyad work\, and role play. These will help us to transform the energy of judgments–preserving the intelligence and discernment often found in judgments\, while working through the destructive and compulsive aspects of judgments. We will also include exploration of how we may also internalize the prevailing judgments of our society in a number of ways\, particularly related to race and ethnicity\, gender\, sexual orientation\, employment status\, etc. \nSpace is limited and registration is requested. REGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/transforming-the-judgmental-mind/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/11/faye-cornish-553422-unsplash.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190107T183000
DTEND;TZID=America/Los_Angeles:20190107T210000
DTSTAMP:20260416T220031
CREATED:20181128T013636Z
LAST-MODIFIED:20190106T215215Z
UID:10006378-1546885800-1546894800@eastbaymeditation.org
SUMMARY:Balanced Not Busy: Creating a Nourishing Life
DESCRIPTION:with JD Doyle\, René Rivera\, Jonathan Relucio \nMonday\, Jan 7th\, 14th\, 21st and 28th 6:30 – 9:00PM \nSo many of us focus on what is unfinished or incomplete in our lives rather than recognizing what is going well. In this four class series\, we’ll explore Buddhist practices that cultivate balanced and sustainable lives that nurture contentment and harmony. We will learn practical tools to shift our attitudes to bring more kindness and joy into our daily lives. \nThis series will include a diverse array of practices\, including mindfulness\, guided meditations\, writing activities\, and interactive discussions. Gather in a supportive community to set intentions for your daily life and explore how to navigate from busyness to balance. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nWe thank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/balanced-not-busy-creating-a-nourishing-life/2019-01-07/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/48372391_2208946315802329_2953304308268924928_n.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190109T183000
DTEND;TZID=America/Los_Angeles:20190109T203000
DTSTAMP:20260416T220031
CREATED:20181105T220108Z
LAST-MODIFIED:20181120T184858Z
UID:10005384-1547058600-1547065800@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:with Mushim Ikeda \nPart of East Bay Meditation Center’s Core Buddhist Teachings – 5 Month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nSpace is limited and registration is requested. Register HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-3/2019-01-09/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/11/bigstock-Buddha-image-in-lotus-position-134498387.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190109T190000
DTEND;TZID=America/Los_Angeles:20190109T204500
DTSTAMP:20260416T220031
CREATED:20181120T183604Z
LAST-MODIFIED:20181202T201345Z
UID:10006364-1547060400-1547066700@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter Session
DESCRIPTION:EBMC Teen Sangha\nWinter 2019\nWednesdays\, January 2nd to March 27th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Anthony Maes\, Raul Betancourt\, Louije Kim and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-winter-session/2019-01-09/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190113T100000
DTEND;TZID=America/Los_Angeles:20190113T123000
DTSTAMP:20260416T220031
CREATED:20181128T045454Z
LAST-MODIFIED:20181128T045928Z
UID:10006384-1547373600-1547382600@eastbaymeditation.org
SUMMARY:Family Practice Class : Opening the Heart through the Buddha's Teachings
DESCRIPTION:Led by Eve Decker\, Michele Ku and Shahara Godfrey \nWe invite you to come and help create the diverse family sangha at EBMC.  We welcome families with babies\, toddlers\, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. \nThis class features training on “Family Tea Time” and how mindful practices can bind the family together. We will also explore how meditation and meditative movement can contribute to successful family life. Parents/caregivers and young people will meet together and separately during the class. We are committed to creating a diverse family sangha.  No prior experience is necessary.  \nPlease bring a snack (without nuts) to share. \nSpace is limited and registration is requested. REGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/family-practice-class-opening-the-heart-through-the-buddhas-teachings-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2017/11/buddhaandlotus.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190114T183000
DTEND;TZID=America/Los_Angeles:20190114T210000
DTSTAMP:20260416T220031
CREATED:20181128T013636Z
LAST-MODIFIED:20190106T215215Z
UID:10006379-1547490600-1547499600@eastbaymeditation.org
SUMMARY:Balanced Not Busy: Creating a Nourishing Life
DESCRIPTION:with JD Doyle\, René Rivera\, Jonathan Relucio \nMonday\, Jan 7th\, 14th\, 21st and 28th 6:30 – 9:00PM \nSo many of us focus on what is unfinished or incomplete in our lives rather than recognizing what is going well. In this four class series\, we’ll explore Buddhist practices that cultivate balanced and sustainable lives that nurture contentment and harmony. We will learn practical tools to shift our attitudes to bring more kindness and joy into our daily lives. \nThis series will include a diverse array of practices\, including mindfulness\, guided meditations\, writing activities\, and interactive discussions. Gather in a supportive community to set intentions for your daily life and explore how to navigate from busyness to balance. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nWe thank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/balanced-not-busy-creating-a-nourishing-life/2019-01-14/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/48372391_2208946315802329_2953304308268924928_n.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190116T183000
DTEND;TZID=America/Los_Angeles:20190116T203000
DTSTAMP:20260416T220031
CREATED:20181105T220108Z
LAST-MODIFIED:20181120T184858Z
UID:10005385-1547663400-1547670600@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:with Mushim Ikeda \nPart of East Bay Meditation Center’s Core Buddhist Teachings – 5 Month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nSpace is limited and registration is requested. Register HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-3/2019-01-16/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/11/bigstock-Buddha-image-in-lotus-position-134498387.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190116T190000
DTEND;TZID=America/Los_Angeles:20190116T204500
DTSTAMP:20260416T220031
CREATED:20181120T183604Z
LAST-MODIFIED:20181202T201345Z
UID:10006365-1547665200-1547671500@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter Session
DESCRIPTION:EBMC Teen Sangha\nWinter 2019\nWednesdays\, January 2nd to March 27th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Anthony Maes\, Raul Betancourt\, Louije Kim and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-winter-session/2019-01-16/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190119T090000
DTEND;TZID=America/Los_Angeles:20190119T170000
DTSTAMP:20260416T220031
CREATED:20181128T030655Z
LAST-MODIFIED:20181129T210555Z
UID:10006382-1547888400-1547917200@eastbaymeditation.org
SUMMARY:Introduction to Kingian Nonviolence Conflict Reconciliation
DESCRIPTION:with Kazu Haga\, Chris Van Breen and Julia Jalalat \nThis two-day training will provide participants with a comprehensive introduction to the philosophy and strategy of Kingian Nonviolence. This training is useful for anyone who deals with conflict: inter-personal or larger social conflicts\, whether in your personal life\, in the workplace\, or in your work for social change. During this training\, we will go over the types and levels of conflict\, readings and analysis of Dr. King’s thinking\, the six principles of nonviolence and the six steps of nonviolence. The training will include lectures\, role-plays\, video presentations\, and other interactive activities. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/introduction-to-kingian-nonviolence-conflict-reconciliation-6/2019-01-19/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/11/king.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190120T090000
DTEND;TZID=America/Los_Angeles:20190120T170000
DTSTAMP:20260416T220031
CREATED:20181128T030655Z
LAST-MODIFIED:20181129T210555Z
UID:10006383-1547974800-1548003600@eastbaymeditation.org
SUMMARY:Introduction to Kingian Nonviolence Conflict Reconciliation
DESCRIPTION:with Kazu Haga\, Chris Van Breen and Julia Jalalat \nThis two-day training will provide participants with a comprehensive introduction to the philosophy and strategy of Kingian Nonviolence. This training is useful for anyone who deals with conflict: inter-personal or larger social conflicts\, whether in your personal life\, in the workplace\, or in your work for social change. During this training\, we will go over the types and levels of conflict\, readings and analysis of Dr. King’s thinking\, the six principles of nonviolence and the six steps of nonviolence. The training will include lectures\, role-plays\, video presentations\, and other interactive activities. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/introduction-to-kingian-nonviolence-conflict-reconciliation-6/2019-01-20/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/11/king.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190121T183000
DTEND;TZID=America/Los_Angeles:20190121T210000
DTSTAMP:20260416T220031
CREATED:20181128T013636Z
LAST-MODIFIED:20190106T215215Z
UID:10006380-1548095400-1548104400@eastbaymeditation.org
SUMMARY:Balanced Not Busy: Creating a Nourishing Life
DESCRIPTION:with JD Doyle\, René Rivera\, Jonathan Relucio \nMonday\, Jan 7th\, 14th\, 21st and 28th 6:30 – 9:00PM \nSo many of us focus on what is unfinished or incomplete in our lives rather than recognizing what is going well. In this four class series\, we’ll explore Buddhist practices that cultivate balanced and sustainable lives that nurture contentment and harmony. We will learn practical tools to shift our attitudes to bring more kindness and joy into our daily lives. \nThis series will include a diverse array of practices\, including mindfulness\, guided meditations\, writing activities\, and interactive discussions. Gather in a supportive community to set intentions for your daily life and explore how to navigate from busyness to balance. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nWe thank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/balanced-not-busy-creating-a-nourishing-life/2019-01-21/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/48372391_2208946315802329_2953304308268924928_n.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190123T183000
DTEND;TZID=America/Los_Angeles:20190123T203000
DTSTAMP:20260416T220031
CREATED:20181105T220108Z
LAST-MODIFIED:20181120T184858Z
UID:10005386-1548268200-1548275400@eastbaymeditation.org
SUMMARY:Beginning a Meditation Practice
DESCRIPTION:with Mushim Ikeda \nPart of East Bay Meditation Center’s Core Buddhist Teachings – 5 Month Curriculum \nAre you looking for a way to start a mindfulness meditation practice\, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation in the vipassana (insight) style\, and metta (loving kindness or good will) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair\, on floor cushions\, in a wheelchair – or lie down – and breathe\, you’re off to a good start! This series is for those seeking stress reduction\, or it can be the gateway to those new to Buddhism. Meditation can help you\, over time\, to develop a sense of increased physical well-being\, mental clarity\, compassionate connection\, and spiritual growth.  \nSpace is limited and registration is requested. Register HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/beginning-a-meditation-practice-3/2019-01-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/11/bigstock-Buddha-image-in-lotus-position-134498387.jpg
GEO:37.8050656;-122.2660299
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190123T190000
DTEND;TZID=America/Los_Angeles:20190123T204500
DTSTAMP:20260416T220031
CREATED:20181120T183604Z
LAST-MODIFIED:20181202T201345Z
UID:10006366-1548270000-1548276300@eastbaymeditation.org
SUMMARY:Teen Sangha: Winter Session
DESCRIPTION:EBMC Teen Sangha\nWinter 2019\nWednesdays\, January 2nd to March 27th 7:00 pm – 8:45PM pm\nEBMC Teen Sangha is a weekly meditation group for teens\, ages 14-19 \nLed by Anthony Maes\, Raul Betancourt\, Louije Kim and Sarwang Parikh \nOur focus is on creating deeper relationships with ourselves and each other\, having fun\, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities\, cultures and backgrounds. \nRegistration: Registration is required and space is limited. Click HERE to register. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/teen-sangha-winter-session/2019-01-23/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/06/Teen-Sangha.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190127T093000
DTEND;TZID=America/Los_Angeles:20190127T123000
DTSTAMP:20260416T220031
CREATED:20181124T032542Z
LAST-MODIFIED:20181124T032630Z
UID:10006377-1548581400-1548592200@eastbaymeditation.org
SUMMARY:The Health of the Mind
DESCRIPTION:with Carol Cano  \nBuddhist teachings are not a religion\, they are a science of mind.  \n—The Dalai Lama \nWe will explore a genuine approach towards happiness and peace at a time in human history that is undeniably chaotic and leaning towards the brink of madness. What copings skills are helping us manage conflict\, stress\, fears and the nonstop pressure of society as a whole? The Buddha presented a map for “awakening inner freedom of the spirit and liberation of the heart from entanglements in unhealthy states”. We will cultivate practices recognizing and let- go of unhealthy states.  \nThis half-daylong is open to all levels of practice especially new practitioners to the dharma. We will be exploring the dharma and mindfulness meditation as healthy tools for coping and moving more towards equanimity.  \nSpace is limited and registration is requested. REGISTER HERE \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nThank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/the-health-of-the-mind/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/11/bigstock-Visualization-Of-Consciousness-245516029.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190128T183000
DTEND;TZID=America/Los_Angeles:20190128T210000
DTSTAMP:20260416T220031
CREATED:20181128T013636Z
LAST-MODIFIED:20190106T215215Z
UID:10006381-1548700200-1548709200@eastbaymeditation.org
SUMMARY:Balanced Not Busy: Creating a Nourishing Life
DESCRIPTION:with JD Doyle\, René Rivera\, Jonathan Relucio \nMonday\, Jan 7th\, 14th\, 21st and 28th 6:30 – 9:00PM \nSo many of us focus on what is unfinished or incomplete in our lives rather than recognizing what is going well. In this four class series\, we’ll explore Buddhist practices that cultivate balanced and sustainable lives that nurture contentment and harmony. We will learn practical tools to shift our attitudes to bring more kindness and joy into our daily lives. \nThis series will include a diverse array of practices\, including mindfulness\, guided meditations\, writing activities\, and interactive discussions. Gather in a supportive community to set intentions for your daily life and explore how to navigate from busyness to balance. \nSpace is limited and registration is requested. REGISTER HERE. \nCost: There is no registration fee for attending this event\, nor most EBMC events. However\, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving\, or “dana”). Please donate generously\, in proportion to your ability: \n* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).\n* Or at the event\, in the two baskets at EBMC\, one for the Center\, the second for the Teacher. \nWe thank you for your generosity. EBMC will be only be sustained through our collective generosity. \nFragrance-free: In order to protect the health of community members with environmental illness\, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC. \nEBMC is wheelchair accessible.
URL:https://eastbaymeditation.org/calendar/balanced-not-busy-creating-a-nourishing-life/2019-01-28/
LOCATION:East Bay Meditation Center\, 285 17th Street\, Oakland\, CA\, 94612\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://eastbaymeditation.org/wp-content/uploads/2018/12/48372391_2208946315802329_2953304308268924928_n.jpg
GEO:37.8050656;-122.2660299
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=East Bay Meditation Center 285 17th Street Oakland CA 94612 United States;X-APPLE-RADIUS=500;X-TITLE=285 17th Street:geo:-122.2660299,37.8050656
END:VEVENT
END:VCALENDAR